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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
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102 26,580

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
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06-28-2017, 09:50 PM Go to last post
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Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
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06-27-2017, 05:34 AM Go to last post
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Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
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Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 48,735

Muscle Meals online

I am on the look out for some ready made muscle meals I could buy online to save me time having to cook etc. I can only find one and they seem fairly expensive ($238 for 24 meals per week plus delivery). Anyone know of any good ones I could use that delivers nationwide and aren't so expensive?

scottie255‎, Today 05:17 PM
Today, 05:44 PM Go to last post
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Creatine for a sad beginner?

I've been going to the gym for a few weeks now, and want to fasten my results. I'm 15 and weigh 125 pounds so eating enough protein (90-150g) is easy and I do it everyday. So whey protein isn't something I really want to invest in. So can I just take creatine without the whey and expect to see some...

asir10‎, Yesterday 06:41 PM
10 349

Any gaps in my supplementation? Recommendations?

6'4" 180 lbs 8.5% bodyfat......3300 calories daily and I'm at a 300 cal surplus with a 45/35/25 c/p/f macro breakdown.... I do a bro split following the body beast routine currently chest/legs/back/arms/shoulders/rest/repeat (I Know - but i can only find time for at home workouts and only have...

Philtx81‎, Today 07:59 AM
9 188

Gainer + Creatine + BCAA

Hey guys, I hope you all are well. I need some help from experience people. Can anybody tell me whether it is safe and effective (for muscle growth) to take Gainer, Creatine and BCAA at the same time? I am already taking Creatine and Gainer, I am just wondering whether it is ok to take...

TemurSmith‎, Yesterday 06:36 PM
12 268

2017 Orders Part 2: Robs taste buds still broken and DMAAs future in question.

Some of today's order

Rob1882‎, 05-04-2017 09:22 AM
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Is 3 scoops of protein too much?!

Hello I'm new to supps and I don't know too much about them. I just bought a new protein to try it, it was recommended to me by my local GNC store. It's called GNC PRO PERFORMANCE AMP AMPLIFIED WHEYBOLIC EXTREME 60. On the back says to mix 3 scoops with 12 oz of cold water for ''extreme'' results....

AbrahamV97‎, Today 02:00 PM
6 127

Question Can't digest protein supplements_Please help if you can

Hi guys, Long story short, it's been years that I have been trying for so many times to find the right protein supplement for me. But I couldn't find any. I gave up on that. I have lactose intolerance, so I never took a protein that comes from dairy. Also, I tried beef protein, but it made my...

MEGADETH2107‎, Yesterday 12:53 PM
14 247

the new shattter

Shatter revolution….. Hmm... Whats the difference between this one and black onix? Has anyone given it a try yet with workout success?

dudnerb12‎, Today 01:57 PM
2 103

Cut or bulk

Hi guys sorry bother you but I need help. I am 15 years old, 5:11 and wiegh 140. My end goal is to look lean and toned but nkt ripped. My problem is I don't know whether I should be cutting or bulking. I'm not really fat but there's defiantly some fay to get rid of. I am very very active, about 2...

stanmaser‎, Today 12:20 PM
5 86

kraken or re1gn

Wich one would be better can't decide between the too iv herd good stuff about kraken but re1gns label looks good too

Mickyire‎, Today 01:53 PM
3 119

Post Do I have genetic potential?

I have current pics on my profile I'm 6 2 175 pounds I'm 19 years old thank you

lift299‎, Today 04:32 PM
1 59

Really need advice on Weight loss supplements

Here's some background. I'm male, 32, and 280 lbs. I've just had a daughter and I'm determined to lose weight and get healthier, but due to lots of joint problems I'm unable to do any high intensity workouts, at least until I lose more weight and take some of the pressure off of my joints. Over the...

dperkins1985‎, Today 07:42 AM
11 198

1G of CLA per day

Would intaking only 1G of CLA per day actually have much of an effect on you? Would you see any results even in the long run?

Bloukinen‎, Today 03:09 PM
4 77

Best bcaas for intermittent fasted training/keto

I am currently using xtend during my fasted workouts but the sucralose has me worried Any better options out there?

BearsEatBeets‎, Today 03:46 PM
1 74

my protein fake!

i recently bought my protein isolate chocolate and peanut butter flavor. it is isolate product. it should give me 22/23 gram of protein per scoop. but in its label there is 20 gram of protein written. i think this is fake product. anyone here used such flavor or isolate my protein. then give me...

shuzanvai‎, Yesterday 07:13 AM
10 242

EVL Test Booster?

Has anyone actually used this with feesable results? It was a lightning deal on Amazon so I went ahead and took the plunge...going to try it

Nihl‎, Yesterday 10:06 AM
3 146

So Controlled Labs, what is your gamer tag? (Xbox Live)

profile? check your sig for samples?

LoudyRowdy‎, 12-08-2016 05:49 PM
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423 31,818

MAN Sports Brain Bridge

What do you guys think of this supplement? It seems pretty good to me and I love MAN's products, but I just want everyone else's opinion.

KLipking‎, 07-03-2017 03:58 AM
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Exclamation BPI ISOHD fake or not?

Hi everyone I bought a few days ago The BPI ISOHD from: ***** I just want to know if what I buy is real BPI ISOHD And what signs there are to know if it is real or not. pictures attached.

kazigs‎, 06-21-2017 03:21 AM
18 541

Question Animal Cuts: Which pill is which ?

Title says it all.

AboodH‎, 07-22-2017 12:46 PM
7 263

Animal stak and Accutane

Im currently on my last month of accutane and i was wondering if i start animal stak after im done would acne breakout again?

YazanAb‎, 07-22-2017 02:29 AM
5 221

Better tasting whey?

Been using ON Chocolate flavored Whey Protein, which works, but it tastes like chalk with water... What is your favorite?

Nihl‎, Yesterday 10:10 AM
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High Creatinine levels

I'm 53 years old and have been on creatine for about ten years with huge results. I have taken breaks from time to time as recommended. My creatinine levels have been high whenever I get my yearly blood work. So I finally went off the creatine altogether and my creatinine levels are back to...

LatDay‎, 07-21-2017 04:00 PM
Today, 02:12 PM Go to last post
10 270

Talking Optimum Nutrition Opti men Expiration Date

Optimum Nutrition Opti men Expiration Date I can't seem to find an expiration date on it. Anyone have any idea? Thanks

Justinkid‎, Yesterday 10:59 PM
3 129

OK Who Knows Greens??

I am in search of some really good greens powder. I have looked around and can't decide. Can anyone suggest something you have had a good experience with? Good fiber is a bonus. Thanks!

alicat32‎, 07-21-2017 03:57 PM
21 371

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