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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,219 977,897
  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
5 Pages
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Yesterday, 01:31 AM Go to last post
132 43,923

Sticky Thread Sticky: *** Attn: FORUM EXCLUSIVE CODE ***

You asked, and bb.com listened. Forum members will now get 10% off on orders on bb.com by using the code "FORUM10". This should also stack with most promos as well. Enjoy!

Synapsin‎, 09-12-2017 03:03 PM
09-12-2017, 03:03 PM Go to last post
0 948

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
16 Pages
1 2 3 4 5 ... 16
09-09-2017, 07:15 AM Go to last post
455 539,422

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
1 2 3
08-23-2017, 01:47 PM Go to last post
89 103,988

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
1 2 3 4 5 ... 11
07-28-2017, 06:00 AM Go to last post
329 379,109

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
1 2 3 4 5 ... 11
06-28-2017, 09:50 PM Go to last post
316 381,508

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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06-07-2017, 04:09 PM Go to last post
195 264,333

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 52,430

2017 Orders Part 3: Squat depth, Purple guavas, and recalled protein cookies

Some of this weeks order Pt. 3

Rob1882‎, 08-28-2017 12:06 PM
60 Pages
1 2 3 4 5 ... 60
Today, 04:02 AM Go to last post
1,791 99,660

Morning supplements question

I'm new to this group, and have just started really working out pretty recently. I've been on the keto diet for 3 weeks and lifting weights for 2 weeks now. My daily schedule is leave for work at 415am, get home at 6pm, work out/cardio for 1 hour, eat dinner with the family, and then attempt...

Dragnova‎, Yesterday 01:47 PM
Today, 02:56 AM Go to last post
7 203

Eating Before Morning Workout

Listen guys, I schedule my day hour by hour. I wake up at 0545 and I'm at the gym and into my first set by 0615. But I'm always hungry during my workout. Does anyone have a recommendation of something to eat upon waking and before my workout? Thank you in advance.

TuftsGuy‎, 09-20-2017 07:13 PM
Today, 01:56 AM Go to last post
22 434

bpi - fake or original

hello guys i have a question actually i live in a country that there is a lot of fake supplement and a few days ago i bought a bpi whey hd , i dont know if this is fake or original so i checked its expiration date and it was erasable so i wanted to know is it natural or bpi supplements ex date...

mehdi2552‎, 03-19-2015 06:42 PM
10 Pages
1 2 3 4 5 ... 10
Today, 12:48 AM Go to last post
298 55,021

Must have pre-workout ingredients?

In your opinion what ingredients are a must, when buying a pre-workout supplement? Example: taurine, beta-alanine... you get the point.

Punch5‎, Yesterday 02:27 PM
4 151

Question Poll on a protien powder I might be manufacturing

I have been doing a lot of research and am thinking about launching a new suppliment. I have contacted a manufacturer and gave them my specifications as well as the protien powder formula I am patenting. They have given me 5 free 1/2 pound samples at the cost of shipping. Below you...

Mozartsmadness‎, Yesterday 10:19 PM
7 163

DAA many mixed oppinions,somebody give me a solid answer

So i was thinking of picking up some daa tomorrow but there is so many mixed oppinions on it.I was wondering if asnybody could give me some of their experience with it,wondering if its going to be a waste of money or not.I read if your in the normal range of test its pretty much useless,by the the...

jameson756‎, 09-19-2017 08:23 PM
Yesterday, 11:25 PM Go to last post
12 363

Taurine before workout?

Have you used Taurine before workout and what are your thoughts on it's effects? I'm asking about taurine alone, obviously most pre-workouts contain taurine, but there you can't tell what it particularly does.

Punch5‎, Yesterday 04:13 PM
Yesterday, 11:24 PM Go to last post
2 116

Exclamation Accidentally been taking 38.4g of Creatine per day - Bloated and cramps

Hi all, I've been training at the gym for almost 7 years but Supplements are a whole new world to me - (I'm a 5'2, 54kg female) About a month and a half ago I purchased some protein and Creatine, and have been using the scoop from the protein, for my Creatine. Thats a 30.4g scoop. So I've...

ahraiki‎, 09-20-2017 06:30 AM
Yesterday, 11:21 PM Go to last post
18 567

did HiTech do the impossible? (IGF-1)

Various companies have tried and failed. But it looks like HiTech was able to put out a legit IGF-1 product...this is based on taking 20mcg Before...at 69 ng/mg

LoudyRowdy‎, 09-12-2017 08:37 AM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 11:09 PM Go to last post
166 10,003

Old Guy Needs Help

So I lift at the gym about 4 days a week, and I've cleaned up my diet but now at age 43 I don't gain muscle or lose fat the way I used to. I take C4 before I work out is there anything else I should/could be taking? Trying to lose fat and build muscle

Cory416‎, 09-20-2017 09:49 AM
Yesterday, 11:08 PM Go to last post
7 315

Super quick question

So I have purchased rapidcuts shred and have purchased evlution pump mode now just wondering if I should take both pre workout or skip the fat burner till my low carb cycle and mix vasolator with pre workout?

defr1904‎, Yesterday 09:29 AM
4 191

Question Creatine & Amino Acids Recommendations?

Hey guys, Currently taking some NutraKey Creatine Mono, but was thinking about just going with Optimum Nutrition Mono from now on since it is easy to find. Do I have to redo the loading phase if I switch over to Optimum Nutrition? I was going to pick up some Optimum Nutrition Amino Acids as...

CC268‎, 09-19-2017 06:05 PM
Yesterday, 07:38 PM Go to last post
5 1,693

Smile New Gym Name HELP 🙌🏼

My name is Morgan Ruhl and I want to open up my own gym and want to encorporate either my first name or my last name. With my last name would be more what I would prefer and to do a play on the spelling of the word "rule" since that's how my last name is pronounced. If anybody has any fun and or...

MorganReilly12‎, Yesterday 01:41 PM
Yesterday, 06:47 PM Go to last post
1 145

betaine ideas

Now that muscletech does not make Betaine pills anymore which is all i got . what is a good supplement I can still get my Betaine from without taking extra crap in?

hstle530‎, Yesterday 12:50 PM
Yesterday, 06:45 PM Go to last post
4 181

43 yo newbie with a few questions regarding T boosters

I am a 43 year old male 5,11" 199 pounds. I lift moderate weights 2-3 times a week and run 12-16 miles each week. My free T is 47.72 My total T is 551.60 I try to eat clean 5 days a week. I recently purchased Pure Male T booster. This is my first and only supplement I plan on...

chris7469‎, Yesterday 12:38 PM
Yesterday, 03:41 PM Go to last post
3 125

Need supplementation help and suggestions

Hello, I am a beginner that just started lifting. Do you recommend that I take supplements? If so what supplements should I take as a beginner and can you recommend me some good ones that are found on the bodybuilding.com store? I am 25 years old and also very important is that I am Lactose...

MeditateSuccess‎, Yesterday 10:36 AM
Yesterday, 01:40 PM Go to last post
13 158

Did they really post this on FB

Link is acting funny but Driven Sports asked what is favvorite part of OG Craze? Comments should be amusing

mikaveli06‎, Yesterday 09:00 AM
Yesterday, 12:12 PM Go to last post
2 268

What Happened to Athletic Edge APE?

I'm currently looking to order some AEN APE right now and I can't find any place stocking it besides ***** and its on back order there. Are they just out now? Anyone know when they plan to get more back in stock?

Clean‎, 09-20-2017 10:17 PM
Yesterday, 11:55 AM Go to last post
10 336

Joints Protect TOP 3

Hi every one. What kind of TOP 3 supplements for Joint Protection on the USA market, in your opinion.

maniphestor‎, 09-18-2017 01:50 PM
Yesterday, 11:50 AM Go to last post
23 613

Question I need help

Okay, so I weigh around roughly 151. I carry lean muscle and fat that I still have to burn to get really lean while maintaining a good amount of muscle. The physique I would like to obtain is similar to Kinobody. Anyways, I diet and my diet consists of a gallon of water a day, 4 egg whites and a...

jamesvlone‎, 09-20-2017 04:44 PM
9 260

Is c4 a banned substance?

I've been looking into c4 to take in the mornings before I workout and I'd take around one scoop for a 32 oz bottle but what I was wondering is if it is a banned substance for high school athletes because I've heard rumors about it being banned?

sallen12‎, Yesterday 09:20 AM
Yesterday, 09:53 AM Go to last post
3 168

Curcumin: Longvida still the best choice?

Longvida still the best choice for absorption or how about Theracurmin or others?

keyboardworkout‎, Yesterday 09:21 AM
Yesterday, 09:36 AM Go to last post
1 122

question about clearance sale going on

are the product have close expiry date .. thats y they are in clearance sale ? means they might b expiring in 6 months or so .... so they put those on clearance sale .. or there is some other reason .... i want to get products a good price but dont need them .. may b use them after 3-4 months...

SimerGrewal‎, Yesterday 12:16 AM
Yesterday, 07:25 AM Go to last post
6 290

Making my own preworkout to save money

I want honest critiques of my blend. • Caffeine – 200mg • Branch Chain Amino Acids (BCAA) – 6g - Leucine - Isoleucine - Valine • Beta-Alanine – 4g • Agmatine Sulfate – 1g • Citrulline Malate – 6g

98pdxlift‎, 09-19-2017 10:23 PM
Yesterday, 07:23 AM Go to last post
12 421

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