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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,970 583,857
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,831 1,304,552
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,099 1,752,562
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,462

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
10 Pages
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297 219,777

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
3 Pages
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12-09-2018, 01:11 PM Go to last post
89 28,552

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
2 Pages
1 2
12-07-2018, 11:09 AM Go to last post
58 59,365

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 04:54 PM
8 Pages
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221 110,732

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 81,135

Opinions on BCAAs

What is your opinion on BCAAs? Never really used them and after researching some I've come across conflicting information. Some say they are an essential supplement while others say they are pretty much useless. Have any of you seen any sort of results from them?

HSPowerlifter‎, Yesterday 03:55 PM
12 235

How to Stack appropriately?

Hello guys and gals! So, I have a super advanced creatine by body fortress(cheap stuff, I know..) and pre-jym as my pre-workout and TBH when I work a 40+ and have three kids all weekend long, my energy levels are LOOOW...EVEN with this pre-jym. Im not a fan, to be honest and the hype around it was...

AllenBinion‎, Yesterday 02:46 PM
Yesterday, 10:43 PM Go to last post
3 166

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 04:08 PM
150 Pages
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Yesterday, 09:10 PM Go to last post
4,499 159,031

Thoughts on Epicatechin for muscle growth

Is Epicatechin a popular compound around here? As it is a mild mysotatin inhibitor, it seems like it can be a promising compound for anabolic growth. Thoughts?

lauhpurush‎, 12-15-2018 02:03 PM
4 266

Tes Gel

Hello all! I’m 33 years old and have always been fairly active working out 3-6 times a week. My strength levels have remained strong but as I’m getting in to my thirties I’ve gained more fat than before and my energy levels have been lower the last few months for workouts. I figure I’ve got...

HumblyThankful‎, Yesterday 06:49 PM
1 100

Is there any advantage substituting ascorbic acid for malic acid?

I take a lot of malic acid and was wondering if anybody here ever switched from malic acid to ascorbic acid. I see malic acid in a lot of preworkouts especially combined with citrulline. Lot of non bodybuilders are gung ho on ascorbic acid. I get the feeling if ascorbic acid was so great as a...

SurfSteve‎, 12-15-2018 07:15 PM
7 190

Post Help Needed

So I wonder if anyone could help recently I have been taking the VigorLabs Raw HGH support, however the import and handling shipped to the UK is costing me a fortune. I wonder if there are any UK equivalent capsules that you guys can recommend? Thank you in advance

jamil198826‎, Yesterday 10:02 AM
Yesterday, 05:49 PM Go to last post
7 175

Exclamation Over supplementing myself? How much is too much?

I have thyroid issues (under active) and insulin resistance. I'm 35, 5'0, 166 as of today. I quit my prescription medication for natural alternatives. However, I'm unable to loose weight, I'm wondering if I'm mixing wrong supplements or over taking supplements. I'm not very active right now, but I...

MarielaWilliams‎, 12-14-2018 07:41 PM
Yesterday, 05:26 PM Go to last post
6 354

Can Serious Mass by Optimum Nutrition be a meal replacement ?

So i've checked serious mass have 625cal per heaving scoop and high in carbs . 2 heaving scoops per day which is 1250 cal which is 50% of my daily intake and all I need to eat food according to my macros and im done for the day . Is it possible ? Is it bad ? Just wondering if im able to save...

farhantmf‎, 12-15-2018 10:13 PM
Yesterday, 02:31 PM Go to last post
2 182

Let’s talk peptide bonded BCAA’s

Buckle up everyone.... Fug you got some splainin to do https://www.prnewswire.com/news-releases/thermolife-international-llc-files-suit-against-bpi-sports-alleging-bpis-best-bcaa-products-are-misbranded-underdosed-and-falsely-advertised-300764861.html

ILPump‎, 12-13-2018 07:05 AM
3 Pages
1 2 3
Yesterday, 11:46 AM Go to last post
83 2,069

Post Creatine Stomach Issues

I have read a ton of information regarding stomach issues while taking creatine. The first time I took it (approx 20 years ago) I experienced some of those issues so I stopped taking it although I was able to take it later in life with no issues. However, what I haven't been able to find is any...

LiftitPullit‎, Yesterday 08:43 AM
Yesterday, 09:15 AM Go to last post
3 133

Angry How much time take digestive enzymes to reach the intestine?

I took 2 capsules of digestive enzymes 5 minutes before i take a half serving of super mass gainer from Dymatize. (LACTASE 4,500 ALU, PROTEASE 15,000 HUT, AMYLASE 7,000 DU, PAPAIN 280,000 FCCPU, each capsule) When i drank the shake i got bloating and diarrhea, maybe the enzymes had not reached the...

violativo‎, Yesterday 08:34 AM
1 138

myprotein flavors

what do you guys like? if this isn't allowed , delete mods

wasp9166‎, 12-14-2018 07:37 AM
12-15-2018, 11:58 PM Go to last post
9 392

Please help!!!!

Hey guys, I have been taking a few supplements and I just wanted to ask you guys if what I am taking is a good combination or a bad idea. I have been taking 2 Omega-3 tabs, 2 calcium tabs, 2 L-arginine tabs, Multivitamin, Muscletechs Clear Muscle, 1 200mg caffine pill and 170-180g protein...

Shubzzk‎, 12-14-2018 08:34 PM
12-15-2018, 09:41 PM Go to last post
1 220

The *Pump*

I guess I don't know enough about supplements to understand why pre-workouts that give you a pump are important? By pump, I'm guess it just makes the muscles bigger and Fuller? Also assume this is fleeting and passes shortly after the workout? If that's true, why spend money on such a...

gcoulson‎, 12-15-2018 07:48 AM
12-15-2018, 09:11 PM Go to last post
8 407

HCL Creatine - Do I really need to take this much?

From my research, the whole point of HCL creatine is that you don't need to take as much as mono. When I picked this up, I noticed it's telling me the serving size is 1 capsule, yet I should take 1 capsule per 100lbs of weight, and on training days take 2 capsules per 100lbs. That will make me...

jfindon‎, 12-15-2018 10:25 AM
16 363

Bought Creatine pills and Whey protein, how to use and when to use?

I am about 160 pounds and 5'10, 18 years old and never taken any sort of supplements. I am waiting until tomorrow to start taking them, how and when should I use? I am fairly active, lifting for about 45 minutes to 1 hour 5 days a week and walking constantly daily besides the weekends. Do I...

Ovicron‎, 12-15-2018 03:31 PM
12-15-2018, 07:56 PM Go to last post
1 179

What pre supplement can I simply scope then put in my mouth without mixing?

Hello everyone. I saw the hodgetwins scope some pre workout and put in their mouth just like that. I hate the taste of them so I'd like to get it over as quick as possible rather than stirring in water then drinking. What type of supplements are those?

derikedwin‎, 12-15-2018 04:53 PM
12-15-2018, 07:53 PM Go to last post
3 256

bpi - fake or original

hello guys i have a question actually i live in a country that there is a lot of fake supplement and a few days ago i bought a bpi whey hd , i dont know if this is fake or original so i checked its expiration date and it was erasable so i wanted to know is it natural or bpi supplements ex date...

mehdi2552‎, 03-19-2015 07:42 PM
13 Pages
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12-15-2018, 03:42 PM Go to last post
369 83,209

Post Should I take mass gainer?

To all the expert here, I have been using supp for four months and working out for about one year, have gained some lean muscles but still not consider muscular. (currently H:163cm; W:55kg) I tried each of them for two months. (BSN TRUE MASS and ON 100% WHEY) (as post workout only) Here is...

oxfordleong‎, 02-24-2016 11:10 PM
12-15-2018, 03:01 PM Go to last post
21 15,622

Smile Bloated after changed from Nitrotech to Gold Standard

Hi guys, so here is my story. Two months ago I decided to start to add supplements on my training because I can't take enough calories with normal food and also because I have a sensitive stomach so after a workout I can easily take a shake but not a piece of raw chicken or 4 scramble eggs. As...

raffaeu‎, 06-28-2016 02:08 AM
12-15-2018, 01:51 PM Go to last post
3 1,343

Allergic to everything, help me pick a protein!

135 lb 68" female, trying to make these baby muscles grow. My go-to protein was ON whey before workout and casein at night, but a recent allergy test from a migraine specialist said I'm allergic to milk proteins...and all beans and hemp. So it seems to me that my options egg, brown rice, or almond...

sgenni‎, 12-15-2018 07:08 AM
6 304

Smile Jared’s Whey

I currently drink 1 scoop whey in the morning and two a night to achieve near my body weight in protein on a tight budget, is this good to achieve maximal muscle gains or should I try somehing else? Advice wanted!

JLogan97‎, 12-15-2018 11:47 AM
12-15-2018, 11:47 AM Go to last post
0 226

Hello im new here, and want some help to clear some doubts about DHEA

Hello im jhony im 31 years old and i live in Portugal, sorry for my english. Just wanting some help of you guys about DHEA. I started taking it about a 2 week's, the brand is Thompson and the dosage is 100mg and we all know it's a extreme high dose compared to what our bodies produce daily even...

Jhonydasilva31‎, 12-15-2018 05:10 AM
12-15-2018, 05:10 AM Go to last post
0 218

Pre workout advice

Getting back in the gym after almost a year due to injury. Looking for a good stim/pump product. Any advice? Thanks in advance.

garrettsk3354‎, 12-13-2018 09:26 AM
12-14-2018, 10:32 PM Go to last post
7 406

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