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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,970 583,855
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,831 1,304,552
    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,310 982,392
  2. Which is the better supplement? What is the best creatine?

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    15 56,462

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
10 Pages
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297 218,999

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
3 Pages
1 2 3
12-09-2018, 01:11 PM Go to last post
89 28,112

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
2 Pages
1 2
12-07-2018, 11:09 AM Go to last post
58 59,018

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 04:54 PM
8 Pages
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221 110,164

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 80,976

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 04:08 PM
149 Pages
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Today, 04:43 AM Go to last post
4,447 156,732

Niacin & upset stomach

For the last few days I have been having slight stomach pains. It's like having sickness & diarrhoea but without the diarrhoea & vomiting. It's like my stomach is rumbling & feeling upset. I started taking 500mg of Niacin a week ago & the first time I took it I had a really bad flush but the next...

bflare78‎, Today 02:25 AM
Today, 02:25 AM Go to last post
0 58

Anyone use controlled labs black hole?

im looking for something to increase appetite and saw controlled labs black hole but have read some mixed reviews.

KCMann‎, 12-12-2018 07:50 PM
6 281

Let’s talk peptide bonded BCAA’s

Buckle up everyone.... Fug you got some splainin to do

ILPump‎, Yesterday 07:05 AM
2 Pages
1 2
Yesterday, 09:42 PM Go to last post
47 934

Nitro Tech Cafe?

So I just did a search for this product and it doesn't seem to appear anymore! Are they not selling it anymore or is it not in stock atm?

Darkman006‎, Yesterday 05:43 PM
Yesterday, 08:33 PM Go to last post
1 144

Fine tuning the supplements

Hi guys/gals, So March of last year I began volume training and really focusing on my training. I am in a great spot but now I want to really make sure that I am selecting the correct supplements. Aside from an Omega, multi and turmeric, I use MusclePharm preworkout and combat protein, CLA and...

Tmad80‎, Yesterday 07:48 PM
Yesterday, 08:26 PM Go to last post
2 137

Too much protein

Hey guys, there is something I don't understand All the studies I read say the maximum amount of protein a male can absorb at once is 30g. So what's the point of making 60g protein shakes after the gym. Just curious,

Matthewing‎, Yesterday 03:28 PM
Yesterday, 07:19 PM Go to last post
2 211

Classic Whey formula change?

I've been buying Nutrabios Classic Whey protein powder in Horchata flavor for about a year now, and have always loved the flavor. Yesterday I bought a new container of it and it seems wayyy different. The color is slightly darker, but more importantly the flavor seems really off. I distinctly don't...

goombanna‎, Yesterday 04:00 PM
Yesterday, 06:30 PM Go to last post
2 138

what multi are you taking?

been using ot but need to find something else i don't know if it's the high b12 or something else in the form as there are many other things in it , but i'm having a reaction of some sort , hard to stay calm , anxiety etc it goes away when not taking it i've read some people have...

wasp9166‎, 12-08-2018 09:03 AM
2 Pages
1 2
Yesterday, 05:41 PM Go to last post
52 1,627

beast nutrition shredded 2 making head numb

hello , I am taking beast nutrition shredded 2 2 capsules in the morning empty stomach and 2 in the evening as prescribed 2 capsules twice daily but i have noticed a thing its making my head numb. am i over dosing it. Because looking for perfect results its a good product for energy not sure about...

omi94300‎, Yesterday 05:32 PM
Yesterday, 05:32 PM Go to last post
0 90

5-HTP increases prolactin and cortisol?

guys i did a search on pubmed on 5-HTP just to see whats up and i found quite a few studies that said that 5-HTP increases prolactin and cortisol... i mean if thats the case 5htp is definitely NOT for bbers.. right? also from Mikes website: "Some of the hormonal effects of 5-HTP...

Z3R0-CooL‎, 10-12-2004 03:18 PM
Yesterday, 01:12 PM Go to last post
13 10,924

Yoo-hoo Post-workout

I was looking at Yoo-hoo and it looks like a good post workout drink. Total Fat.................1g ---Sat. Fat...............0g ---Polyunsat. Fat.......0g ---Monounsat. Fat.....0g Cholest...................0mg Sodium...................160mg Potassium...............125mg Total...

HyperZulu‎, 06-05-2003 09:03 PM
Yesterday, 12:56 PM Go to last post
5 2,794

would really like some motivation

my name is jessie morris September 18th 2018 I decided to make a life changing decision and I started the keto diet. on that date I weighed 355 pounds and 5'5 tall. to this date I have lost 41 pounds. what really made me want to start this diet is that I'm 19 years old and in college I want to...

jmjessie99‎, 12-11-2018 07:16 PM
Yesterday, 12:28 PM Go to last post
5 320

Pre workout I don't understand

I don't get the point of pre workout, why not drink red bull or monster before a workout?

anthony0204‎, Yesterday 04:19 AM
Yesterday, 11:20 AM Go to last post
12 329

Pre workout advice

Getting back in the gym after almost a year due to injury. Looking for a good stim/pump product. Any advice? Thanks in advance.

garrettsk3354‎, Yesterday 09:26 AM
Yesterday, 10:42 AM Go to last post
6 178

In need of advice

With so many supplements out there i was wondering if anyone would be able to give me some advice as to which supplements would help me pack on mass? I've always been in good shape sense high school hitting the weights on and off but was always a hard gainer In october 2016 i was run over by a...

tberg725‎, 12-11-2018 10:11 AM
Yesterday, 09:45 AM Go to last post
6 361

Creatine pill/capsule recommendation

Was taking 6 star creatine pills but looking for other options. Prefer pill form

CrisJ218‎, 12-12-2018 06:30 PM
9 267

taking BCAAs and glutamine at same time?

Is it okay to take BCAAs and glutamine at the same time? I generally mix both powders and take them on an empty stomach a few times per day. Is this fine or do they "compete for receptors?" I know that it is not advisable to mix extra BCAAs with whey because the BCAAs preferentially bind to...

campesino1‎, 01-11-2011 01:06 AM
Yesterday, 09:26 AM Go to last post
20 30,708

looking for BOGO

Hey there guys, im finally back after 3 years of severe depression, lol. Im looking for any kind of deals, thinking on spending over 100 bucks: What i have in mind is fish oil, bulk powders, vitamins, Not protein considering im an international customer and shipping is way to high. Thanks...

aioros777‎, 12-10-2018 09:10 PM
Yesterday, 05:48 AM Go to last post
8 444

Why are supplement companies so careless to mention basic adverse reactions?

I have taken all kinds of supplements and now stick to the usual protein, multi, and fish oils. My point to the title goes back to something that happened a few years ago. I had heard a lot about NO Boosters and I ended up trying one. I also have asthma. As a habit, before the gym, I used my...

kirr45‎, 12-09-2018 10:35 PM
12-12-2018, 11:40 PM Go to last post
15 641

The curse question

Hey guys, I was taking the curse supplement for about 2-3 months then I had a car accident and haven't been to the gym since then, it's been like 4-6 months probably. It was my first time taking a pre workout supplement, and I just came back to the gym, my question is, can I start taking the curse...

Franksv1‎, 12-10-2018 11:19 AM
4 358


Just wondering why Syntha-6 is so well-reviewed. I'm used to whey isolate/whey concentrate protein which I've had almost exclusively for as long as I can remember. Looked at Syntha-6 and appears to be a real mix of all different kinds of proteins. What's the advantage of this over what I am...

gcoulson‎, 12-11-2018 04:56 PM
12-12-2018, 12:29 PM Go to last post
12 448

ON Serious Mass & Acne

Any bad experiences of acne or pimples when using Optimum Nutrition Serious Mass weight gain supplement?

weijian142‎, 01-24-2013 01:54 AM
12-12-2018, 11:01 AM Go to last post
9 3,608

Curcumin 95

Life extention best option here? Bottle says 1 cap per day. Is that propper dosage? Any combo products with curcumin and ksm66? Or other formula with curcumin

mikaveli06‎, 12-06-2018 08:14 PM
12-11-2018, 11:11 PM Go to last post
10 748

Help with a Multi

Hey guys, so I've been taking Alpha men up until now but heard some pretty shi**** things from it lately, so I was wondering if I should switch to another multi? I haven't worked out in quite a while and I'm returning very soon. I'm 24yo, weight 90kg and I'm 1.80cm of height. I've been told...

Kzzy‎, 12-04-2018 07:08 AM
19 982

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