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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
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10-17-2017, 11:36 PM Go to last post
337 389,266

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
5 Pages
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10-17-2017, 03:55 AM Go to last post
137 53,001

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
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317 390,918

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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10-11-2017, 12:40 PM Go to last post
196 272,930

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
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Sticky Thread Sticky: *** Attn: FORUM EXCLUSIVE CODE ***

You asked, and bb.com listened. Forum members will now get 10% off on orders on bb.com by using the code "FORUM10". This should also stack with most promos as well. Enjoy!

Synapsin‎, 09-12-2017 03:03 PM
09-12-2017, 03:03 PM Go to last post
0 3,141

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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09-09-2017, 07:15 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 54,399

Pre workout

Hello guys I mixed pre workout with creatine and amino, I think I got high blood pressure,so is it ok to stop taking pre workout now,and continue only with creatine and amino?

josephwm01‎, Today 01:56 PM
8 119

Need Help Defeating a Plateau

Good Evening, I decided to join the forum because I could really use some help. I'm a 6'1" 29-year-old male. I've been fat for most of my life. I weighed 335 pounds in March of this year. I had been on diets before with mediocre success over the years, but something came over me when I stepped...

CincinnatiKid88‎, Yesterday 05:55 PM
6 239

Question Recommendations

Hi I am just getting started with working out again since having my daughter who is now two. I was looking through the weightloss supplements and don't know which would be the best choice. I saw QuadraLean and that one sounded good but any information anyone could offer I would greatly appreciate...

CaliAngel1‎, Today 06:30 AM
12 176

Question What supplement just made everything so difficult?

I just started loading creatine and beta alanine yesterday on my off day. I also changed to a different BCAA, EVL BCAA5000 cherry limeade (tastes awesome!) Today I did Yoga and stopped 45 minutes in to it, to research Beta-Alanine a bit more and write this post because it was SOOOO much more...

NYCypher‎, Today 07:51 AM
Today, 02:32 PM Go to last post
5 159

Use protein shake still on non lifting days?

So I'm starting the Allpro routine today and you lift three days a week then the other two you do cardio and core exercises. Now on the lifting days I'm going to be having protein shakes after my session but should I still use protein after my cardio and core workouts? The protein I use is...

lxwis22‎, Today 03:48 AM
Today, 02:31 PM Go to last post
17 247

How to get fuller erections

I have taken a couple of supplements to help out with libido but wondering what you guys think is the best. I'm 36 and currently taking MACA and Horny goat weed. I'm not very good of keeping track of taking these but don't seem to make me real horny. Any suggestions.

dstack247‎, Today 01:22 PM
2 122

Talking Let's talk about...APS Nutrition Mesomorph

Jesus Christ, where do I begin. I've been in the supplement game for almost 12 years now and have used almost every major pre-workout supplement, including the original Jack3d. I took my first scoop of Mesomorph last night and I literally have never felt anything like this before in my life. I am...

euro7muscle‎, 03-09-2016 07:41 AM
19 Pages
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541 67,418

limited run of Og white flood

Saw a facebook post from controlled labs talking about doing it if it gets enough likes... Bring back that watermelon flavor...

stan47islav‎, 04-14-2017 07:26 PM
7 Pages
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202 39,406

2017 Orders Part 3: Squat depth, Purple guavas, and recalled protein cookies

Some of this weeks order Pt. 3

Rob1882‎, 08-28-2017 12:06 PM
135 Pages
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Today, 01:47 PM Go to last post
4,026 201,253

Mesomorph + N.O. Booster?

Hey guys, I've been taking mesomorph as a pwo, and man have I seen incredible results in the gym. Unfortunately, that hasn't translated into the best results in the bedroom as of recent. I'm curious to know if anyone taking mesomorph has tried stacking it with an N.O. Boosting supplement, or...

bham22‎, 10-21-2017 02:59 PM
4 212

Exclamation Want To Try A New Preworkout

Hi all on the hunt for some new prewos wanna try a few of these, just wondering if anyone could recommend any particular flavors. I've narrowed it down to these and don't care if exotic or not. Prekaged Quake Kraken Ghost I've tried mesomorph and c4 both I liked but looking for something...

Norsewarrior‎, 10-20-2017 10:03 AM
29 715

Post Supplement recommendation?

Hey,I stopped weightlifting for one month and now will back to gym again. Should I get weight gainer (mutant mass) or Whey Protein (BSN SYN-6)? And which pre workout?(Last time I use C4).And should I get post workout supplement too? Aiming to be have a imidating mucle without bulge gut. Here is...

ZovinDavid‎, Yesterday 04:35 PM
Today, 12:36 PM Go to last post
8 182

What supplements, when to take

Hey everyone! This is my first time posting after lurking for a while. I wanted to gather some opinions of what supplements to take and the timing of them. A little history. I'm not a beginner nor and expert weight lifter. I've been working out regularly (5 days a week) for the past 10 years....

TomC74‎, Today 07:47 AM
Today, 10:57 AM Go to last post
7 151

a PWO with at least 6 grams of citruline and isnt 40$

Anyone know of a pre workout that has at least more than 3 or 4 grams of citruline and isnt like 30 - 40$ lol? Ive been combining hemavol and c4 but ive read controversy on arginine being useless unless taken intravenously.

sokyute‎, 10-21-2017 05:27 PM
22 473

Immediate results

This most recent winter I began to lift frequently and heavy for a few months before I had gotten into a car accident and lost my motivation to lift because my recovery lasted for multiple months. I am 23 years old, 5’11” and before I began I was 126 pounds. Over that time I gained 10-12 pounds...

Dscianna‎, Today 09:40 AM
Today, 10:40 AM Go to last post
2 127

Need to know ASAP...Are these fat burners safe to take together?

Evlution Nutrition Lean Mode Stimulant-Free Weight Loss Supplement with Garcinia Cambogia, CLA and Green Tea Leaf extract (50 Servings) Sold by: Evlution Nutrition Evlution Nutrition - CLA 1000 Conjugated linoleic acid, 90 Serving Soft Gel, Weight Loss Supplement, Stimulant-Free Sold by:...

Thobbie2163‎, Today 10:17 AM
Today, 10:26 AM Go to last post
2 106

Recipe for vanilla mass powder?

I bought BSN's True Mass Vanilla Ice Cream flavor and... I'm pretty sure nobody there knows what vanilla tastes like. That being said, I have no idea what to do with it to make it taste decent. Currently, I only take one scoop (instead of 2, the full serving). Does anyone have any smoothie recipes...

ADropInTheWater‎, Yesterday 12:56 PM
Today, 09:25 AM Go to last post
5 125

Muscletech products

I have been lurking in the bodybuilding game since 08. Ive also been on BB.com for a while. Muscletech for me always seemed like a joke company, with their products being turned into memes and generally receiving a bad rep. Have they upped thier game recently? Ive been out of the loop for...

SQTFTW‎, Yesterday 11:51 AM
Today, 09:10 AM Go to last post
7 233

Red face Pre workout with bcaa

I basically workout fasted first thing in the morning and I can’t have caffeine. Looking for a product that has bcaa for fasted training and can be used as pre workout too, stim free. I can handle caffeine, but in very low amounts or else I get bad headaches. Ie coffee, but can drink decaf...

was_guy‎, Yesterday 11:59 AM
2 Pages
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32 489

Creatine- Does it cause hair loss, or is this just a myth?

Hey guys, Haven’t posted on here in awhile. I haven’t taken creatine before until last December. I take 5g daily of ON Creatine Mono, and I’ve definitely noticed some nice results from taking it. I’ve also noticed mild hair shedding. I’m not talking clumps, but a couple hairs when I shower,...

Aches89‎, 10-21-2017 07:40 AM
17 465

Protein shakes low in carbs

Im about to order some more protein, have always gotten shakes high in carbs, however I'm getting sick of the flavours. Getting a low carb shake this time, about 1g and 25g of protein. To my knowledge I thought carbs were essential after a workout along with protein. Can someone explain?

Bucky6664‎, Today 05:16 AM
7 186
4 138

Protein shakes... why?

You can get the same amount of protein by eating four eggs, they taste better and contain lots of vitamins and other dietary goodness. Plus they're a lot cheaper. I always eat 4 eggs after working out. What are your opinions on this?

Dmawbs‎, Yesterday 11:00 PM
8 1,067

Thumbs up Daily routine help

Hi guys, can someone share their daily routine with regards to how many meals, shakes, gym session and/or work they do. Preferably someone who works daily, and is bulking. I am currently trying to bulk, but struggling to put the pounds on. I'm trying to figure out if its down to my routine not...

samutd96‎, Today 12:56 AM
Today, 04:31 AM Go to last post
3 138

Question Pre-workout when Cutting?

Hey guys, I just wanna know whats the best pre-workout drink/supplements when in cutting. I have searched multiple drinks but I cannot find a drink where they honestly show the pro and cons (like crashes or other stuffs that I should know). I have a bloated belly so that's why I'm cutting but other...

dein1‎, 10-21-2017 08:12 PM
9 279

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