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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,898 587,644
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,280

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
4 Pages
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08-11-2017, 09:35 AM Go to last post
110 32,851

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
16 Pages
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08-02-2017, 10:49 AM Go to last post
452 524,942

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
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07-28-2017, 06:00 AM Go to last post
329 367,042

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
1 2 3 4 5 ... 11
06-28-2017, 09:50 PM Go to last post
316 370,009

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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06-27-2017, 05:34 AM Go to last post
88 98,035

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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06-07-2017, 04:09 PM Go to last post
195 254,831

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 50,381

2017 Orders Part 2: Robs taste buds still broken and DMAAs future in question.

Some of today's order

Rob1882‎, 05-04-2017 09:22 AM
244 Pages
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7,296 334,642

BCAAS ineffective in isolation

https://breakingmuscle.com/fitness/bcaa-ineffective-in-isolation "The theory goes that because we break down muscle tissue while exercising, supplementing with it can only be a good thing. Supplement companies obviously believe so or else they wouldn’t keep making BCAA supplements, but does the...

eatyourspinach‎, Yesterday 04:48 PM
18 341

Stacking Discount Codes

Just found out you could stack discounts on MuscleTech’s current flash sale. If you use code skullcrusher10 when you check out you’ll save another 10%. Pretty cool so I thought I’d share :) I’m sure you could do this with similar deals in the future as well.

Ghawk21‎, Today 07:38 AM
Today, 08:22 AM Go to last post
2 48

Neogenix Cryoshock coming soon?

This popped up on my fb, Neogenix Cyroshock coming soon...how soon? I never had a chance to try the OG version so this should be interesting. All in one pre workout you say, details?

shoefanatic23‎, 06-23-2017 06:32 AM
2 Pages
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Today, 08:10 AM Go to last post
51 2,496

Redcon coming?

Anyone know anything about this?

stad0203‎, 07-18-2017 10:38 AM
3 Pages
1 2 3
Today, 08:08 AM Go to last post
84 4,978

Best gym schedule for me? Help!!

Hello all , wanted some advice on which body parts to do which days, this is my usual routine - 5 days a week Monday - chest Tuesday - legs Wednesday - arms ( bi's and Tri's ) Thursday - rest Friday - shoulders Saturday - back Sunday - rest I also do a small ab workout after the each...

Reece1601‎, Yesterday 06:29 AM
Today, 08:03 AM Go to last post
7 257

casein protein

best tasting ? ive heard ON and mtech have good ones true false?

gilliang56‎, Yesterday 12:40 PM
9 273

Need help picking pre-workout

So I need help picking a pre-workout. I'm deciding between c4, pre-jym, amino build next gen, mts clash and sidewalk kraka. Need one that'll give a really good pump and really good energy. Which would probably be the best? Keep in mind I will also be taking my pre-workout after having a...

tommySD‎, 08-15-2017 10:09 PM
20 384

Excellent new video from Layne

https://www.youtube.com/watch?v=t7eKRO32ewM So it reiterates a well known concept which is higher volume is closely related to hypertrophy. Now, let's think about this and how supplementation would play a role here. High volume causes more muscle damage and the increased muscle damage would...

kissdadookie‎, Yesterday 08:31 AM
2 Pages
1 2
31 629

PriceBlowMe Blog... SMH.

"These final three findings are not peer-reviewed, but they're interesting... I embarked on this research because I wanted to know if we were on the right side of this... I love DMAA, no doubt about it. But is it REALLY found in nature ever? I can now unequivocally say the answer is YES." Holy...

kissdadookie‎, 08-14-2017 12:29 PM
2 Pages
1 2
58 2,463

600-1000nm Light Pre Workout for faster Size(+64%) and Strength(+83%)? (with studies)

Does red light, in the wavelength 600-1000nm, help build strength and size significantly? Proposed mechanism of action: Red/infra-red light (wavelength ~600-1000nm) activates Cytochome C Oxidase which improves ATP synthase in the mitochondria. See pic below: 1 3 groups: group1: control

PhilosophusKing‎, Yesterday 08:33 AM
Today, 06:28 AM Go to last post
4 187

olympus labs Re1gn

https://www.stack3d.com/2017/06/olympus-labs-reign.html Thought this should have own thread. I will be trying. Anyone have detailed info on flavors? I seen the names, but have no idea what they mean lol

mikaveli06‎, 06-29-2017 05:41 AM
10 Pages
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Today, 06:15 AM Go to last post
282 35,412

Help with supplement stack

Need some tips on what i should add or take away from my stack. I've been working out for the past 4 months. In the first 2 months i dropped 30lbs, but since then i have hit a barrier. my supplements currently: Whey Protein (syntha 6) - post workout Creatine (ANS Fortify) - during workout...

Adam050889‎, Yesterday 11:22 AM
11 212

When should I use Protein, BCAA and Creatine?

I know, I know. It's another one of those threads. I had an old account here that I forgot email and password and I wanna come back into the game. I've been using Whey Proteins usually during the day and 2 hours after workout to meet my daily protein intake. I've been using BCAA 15 minutes...

Ajris‎, Yesterday 08:10 AM
14 269

Anyone experience joint pain from pea protein or Garden of Life SPORT bars

Hi, I have recently bought a box of the Garden of Life Sport protein bars (peanut butter chocolate). They are really good and the macros are pretty impressive too. However, I have been noticing bad joint pain after eating them and I was wondering if it was the pea protein (one of the first...

beaniebye9008‎, 07-25-2017 10:57 PM
Today, 05:51 AM Go to last post
6 318

Moved: Biggest loser to Biggest LOSER

jhawt001‎, Yesterday 07:35 PM
Today, 05:07 AM Go to last post
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Intermittent Fasting and Pre-Workout Supps.

I am going to be giving IF a shot and was wondering how pre-workout supps play into that sort of diet. My C4 is only like 5 calories a serving so I figure that would be cool to take while fasting but the trainer at the gym also wants me taking Dark Matter before I lift. Would this be OK to take?...

KReyn‎, 04-09-2012 09:34 AM
Today, 04:11 AM Go to last post
21 38,321

My diet plan ( wanna lose body fat but gain muscle )

Hello am currently training 5 days a week ( been training for over 7weeks lifting light weight but high reps 20+ 4sets ) taking sci mx pre work out, diet pro meal I've also got cla 1000 but I stopped taking it did not see the benefit also take my multi vitamins and omega 3 my macros are carbs 105g...

Funkybadger‎, Yesterday 11:08 AM
Today, 03:14 AM Go to last post
7 187

Looking for advice on my routine with IF

Hey guys, So I started IF and when I'm at home I wake up around 7am. Hit the gym around 10am. Then eat around 1-2 pm breaking my fast at 16 hours. Second meal around 6-8pm. I work shift work and when I'm gone to camp for two weeks. This is what I am going to have to do. Wake up at 330am gym...

Cody4204‎, Yesterday 07:03 PM
Today, 03:09 AM Go to last post
2 139

taking BCAAs and glutamine at same time?

Is it okay to take BCAAs and glutamine at the same time? I generally mix both powders and take them on an empty stomach a few times per day. Is this fine or do they "compete for receptors?" I know that it is not advisable to mix extra BCAAs with whey because the BCAAs preferentially bind to...

campesino1‎, 01-11-2011 12:06 AM
Today, 01:29 AM Go to last post
16 24,009

Is my supplement game optimal?

Hello fellow fellas. This is my first post so please be gentle. So is this safe and recommended? 5g of glutamine in the morning and when i go to sleep. 10g i mix into a drink and drink half before workout and half after workout. 10g creatine in same drink and also half before and half after...

Zeplex‎, 08-15-2017 11:18 AM
Yesterday, 09:14 PM Go to last post
21 436

Help with timing protein intake after workout

I recently started doing more core work to try to strengthen my midsection. I was wondering if anyone can answer this question for me that I've had trouble with: say I do shoulders on Friday and want to do 30 mins worth of ab exercises after I go through my shoulder workout. Will doing ab workouts...

nbiscardi1‎, Yesterday 05:21 AM
Yesterday, 05:07 PM Go to last post
8 242

Question What to do with my Gold Standard

So I have 2 tubs of Gold Standard Whey Isolate. I'm 17, 160, 5'5, and planning to join the Marines. I've been going to the gym and eating clean for about a month, and my body is getting bigger, slowly but surely. I workout Mon-Fri, weights then cardio right after. And Sat/Sun as rest days. My goal...

Rafafafa‎, Yesterday 10:33 AM
Yesterday, 05:02 PM Go to last post
4 175

Moved: Gimme my True Grit Cookies and Cream!

anandagirl‎, Yesterday 11:46 AM
Yesterday, 04:31 PM Go to last post
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Please help a girl out

Hi, I'm Miranda and this is my story/problem When i turned 18 got a gym membership at Plannet Fitness (good gym for someone new), started working out about 4-5 times a week, and looking out for what i ate. Never got into any diets because i really wanted to learn how to eat right... Started my...

MMRF‎, 08-14-2017 09:38 PM
Yesterday, 04:07 PM Go to last post
14 442

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