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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,643 1,298,521
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
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319 318,565

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
04-20-2017, 05:10 AM Go to last post
29 5,053

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
1 2 3
04-13-2017, 12:14 PM Go to last post
85 73,063

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
1 2 3 4 5 ... 7
03-13-2017, 04:18 PM Go to last post
193 215,473

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
15 Pages
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02-23-2017, 10:00 PM Go to last post
448 475,345

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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01-02-2017, 11:31 PM Go to last post
312 324,913

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 41,971

Today's Order - 2017 Microwaves and Ignoring Supplement Labels

So to kick off 2017 what better than my favorite Xtreme Formulations trying out that Watermelon Cytofuse which I never had before Nitro-Tech has replaced Fitcrunch to me ;) Also PES Frosted Chocolate Cupcake for most of 2016.. I dunno why I waited to long to try it but I was left out!

Rob1882‎, 01-12-2017 08:38 AM
237 Pages
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7,101 449,409

limited run of Og white flood

Saw a facebook post from controlled labs talking about doing it if it gets enough likes... Bring back that watermelon flavor...

stan47islav‎, 04-14-2017 07:26 PM
3 Pages
1 2 3
Today, 08:03 AM Go to last post
86 3,019

Lightbulb recomend some good liquid fish oils

im using Nature's Answer, Liquid Omega-3, Deep Sea Fish Oil EPA/DHA, Natural Orange Flavor, 16 fl oz (480 ml) Nature's Answer, Liquid Omega-3, Deep Sea Fish Oil EPA/DHA, Natural Orange Flavor Serving Size: 1 Teaspoon (5 ml) Total Fat 4.5 g 7% Saturated Fat 1 g 5%

Triticum‎, Today 04:58 AM
Today, 07:29 AM Go to last post
1 306

Post Supplements that helps cutting for summer

Hey! I was just wondering about what supplements u should use when you are trying to get lean. I am just about to start cutting for summer and fall, and i like to do a 2-4 month cut. So what i am asking about is what supplements i should use when i am leaning down to summer. I have trained...

Haakon99‎, Today 07:17 AM
1 141

So I saw a GI doctor about my high liver count and this is what he said....

Let me start out by saying I have read and contributed to multiple threads regarding supplements and weight lifting in regards to a high liver count (ALT, GGT) I saw multiple people say that weight lifting, and taking fish oil, can raise your levels, which I do both. I do also drink alcohol,...

slappzilla‎, Today 06:58 AM
0 188

Smile Protein question.

Hi im new here just started working out, i work out 4-5 times a week Monday to Friday, Monday - shoulders, Tuesday - Legs, Wednesday - Back and Biceps, Thursday - Chest and triceps, Friday - High intensity cardio / Circuit training. and on Saturday and Sunday are my rest days :) Is 1gram of...

BooBood‎, Today 05:12 AM
3 205

Fat trimming supplements

I am currently 17 and pretty athletic. I go to the gym on a regular schedule 3-4 times a week. I'm also a pretty good eater and keep track of what I'm eating(carbs,protein,etc.) and I'm pretty muscular at this point with pretty minimal body fat. However in order for my abs and chest to be more...

Osufootball14‎, Yesterday 04:41 PM
6 257

Stim free pre workout ?

Any favorites out there?

truth223‎, Yesterday 08:55 AM
14 364

Help me out with this consumption issue

I went to GNC and bought two things: Fuel One lean Mass Gainer and Arnold Iron cre3 "super creatine" nitrate formula(it's creatine right?). So here's ths situation, I got a large tub(5 LB) of this gainer at a good price on sale. the last weight gainer I used, and not every day, was GNC brand...

will30‎, Yesterday 12:12 PM
11 552

Question liquid fish oil,is it ok?

i got myself a bottle of liquid fish oil of nature's answer,despite the awful taste is great bargain low price,a lot of epa/dha per spoon and no gelatin but now i ve heard that it mess with the oxygen somehow and its getting less potent is this statement true? should i switch to softgels...

Triticum‎, Yesterday 02:45 PM
6 238

Question Need some advice on creatine with my new job

Hello I have been taking creatine for 3 month (5g) and noticed amazing gains, I recently will be starting a new job soon on a car production line and I wont be able to use the toiler much so i I stopped taking creatine a month ago and noticed pretty much all my gains have gone, my arms have gone...

93carlos93‎, Yesterday 05:07 AM
Today, 04:50 AM Go to last post
13 414

Cool Athletic Goals

Hello, I've been working out to lose weight from 227 pounds/chubby and currently set my goals for improved athleticism. I play soccer, run, hike and backpack (20-30lbs). Though I can hold my own, I'm not very conditioned to do back to back activities. Past 60 days I have lost 4 belt sizes...

802PWR‎, Yesterday 10:38 PM
Today, 04:33 AM Go to last post
2 207

Something I never understood about BCAA's

Are they fine to take when bulking or only when cutting? I heard they reduce hunger and therefore that would be a bad side effect when bulking?

sumusikoo‎, 04-21-2017 01:15 PM
16 560

Advice for a sugar addict?

I realize this is probably the wrong board for this, but I thought this is where it'd get the best response. I can't help it! I'm an addict! I do good for a few days, BF is dropping, then I have a couple M&Ms... then a couple of hand fulls, etc! I don't know what it is! I never realized...

TommyDAQ‎, 12-03-2001 01:32 PM
Yesterday, 09:38 PM Go to last post
19 2,226

CNSix Creatine

So I was in an obscure shop not to long ago and was looking for some creatine. They really didn't have brands that I was used to seeing so I bought CNSix creatine by Nutra-one based on his recommendation. It's in pill form whereas I have always seen and taken powder. It struck me as odd so I went...

drummer1249‎, Yesterday 09:25 PM
Yesterday, 09:25 PM Go to last post
0 193

PES Select - Peanut Butter Cookie

Confirmed https://www.stack3d.com/2017/03/peanut-butter-cookie-select-protein.html

Motion23‎, 03-29-2017 10:30 AM
6 Pages
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Yesterday, 07:32 PM Go to last post
164 12,068

6ft, 178ibs, 34/36 waist, 24BMI. not overweight but have fat?

I'm 15 (16 in August) I'm a pretty normal weight for my height. I'm not overweight but I have stomach fat, thigh fat, face fat and "moobs" could I lose 10-15ibs in 2 months? what weight loss regime should I take up? as of now I'm going to the gym 2 hours a day for 5 days a week and...

mandownrih‎, Yesterday 05:42 PM
Yesterday, 06:17 PM Go to last post
1 221

6ft, 178ibs, 34/36 waist, 24BMI. not overweight but have fat?

I'm 15 (16 in August) I'm a pretty normal weight for my height. I'm not overweight but I have stomach fat, thigh fat, face fat and "moobs" could I lose 10-15ibs in 2 months? what weight loss regime should I take up? Open to suggestions :D

mandownrih‎, Yesterday 05:36 PM
Yesterday, 05:36 PM Go to last post
0 158

Eat the Bear Bare Isolate.

I had this stuff for the first time, I got the ice cream sandwich and Cinnamon bun. The ice cream sandwich is easily one of the best isolates I've ever tasted for the profile (zero fat, zero carbohydrate, low sodium). The cinnamon bun is good but the flavor is muted. Anybody else try...

cardiofiend‎, Yesterday 03:00 PM
Yesterday, 03:00 PM Go to last post
0 216

Help timing PH cycle

Banned topic on here

ThouArtMortal‎, Yesterday 01:54 PM
Yesterday, 01:54 PM Go to last post
0 227

Am I lactose intolerant now?

I notice that I have gas, smelly gas, if I drink whey concentrate or isolate. If I drink too many shakes, the gas gives me an unpleasant bloated feeling, and I fart all day. I used to drink 2 gallons of milk a day as a kid. Now I drink about a half to full gallon every half week. I don't...

Clarko‎, 04-20-2017 06:21 PM
Yesterday, 12:31 PM Go to last post
18 426

Fire Academy Supplements

I've seen a few topics about this already in the forums but they are all over 8 years old. I am planning on starting a fire academy in the near future. Any advice on what supplements to take during this process?

rrupple‎, Yesterday 12:01 PM
1 220

if my pre workout contain creatine

if my pre workout contains creatine, do i need a more specific creatine? i take whey protein and BCAA

munsies‎, 04-21-2017 11:52 PM
Yesterday, 11:45 AM Go to last post
5 327

Should i take testosterone booster? i am 22 age

i working out for 5 years from now. Lift heavy, Sleep well, nutrition well and i am currently taking Soy protein and multivitamin. Should i add testosterone into my supp stack? is it necessary?

Soon1995‎, 04-21-2017 07:42 PM
9 326

Smile first cycle advice.

Can't be discussed here.

jakeboff‎, Yesterday 10:49 AM
Yesterday, 10:51 AM Go to last post
1 200

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