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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,755 1,302,016
    3. For company reps to promote the brands that are carried on

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      17,957 1,739,184
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,255 980,085
  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
6 Pages
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163 76,517

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
1 2 3 4 5 ... 7
204 293,872

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
01-12-2018, 01:31 PM Go to last post
22 8,273

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
12 Pages
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01-12-2018, 01:28 PM Go to last post
352 413,920

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
16 Pages
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12-22-2017, 03:46 PM Go to last post
459 575,707

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 59,233

Fuego Energy Preworkout?

I tried search the forum but i couldn't find any threads. But has anyone used Fuego Enegery Pre workout? If so did you like it? Directly from the description ( it says it has the following dosages. Vitamin C Ascorbic Acid 250mg Beta Alanine 3000mg Betaine Anhydrous 2500mg...

lukitasss‎, Today 05:40 PM
Today, 05:40 PM Go to last post
0 14

Best fish oil for the money

I have been looking into a good cheap fish oil for a while and have come to the conclusion that the Kirkland brand is the best for the money and I was curious if anyone had any information that would disprove my findings. My issue with the Kirkland brand is that it was not as potent as many others....

kesaber‎, 01-15-2018 12:31 PM
2 Pages
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31 830

What's up with Gaspari?

I remember around 2010 they were huge.. I was a huge fan of SP250, SizeOn and Myofusion- Now I never see their products in stores anymore, and seems like they've downgraded many of their previous staple products....#whatsupwiththat??

jao04c‎, Today 01:13 PM
5 207

Question Help about diet plan!

Hi i want to be Zyzz And Jon Skywalker,i skinny like them before they started gym. I dont wanna use steroid.. I can buy theese supplements,can you write me a diet plan? Extreme Ecktomorph Body 120LBS 175CM 18year old right now im doing only biceps and chest biceps is 9kg 15reps chest...

megcsinalom‎, Today 01:58 PM
3 163

Preworkout supplement

I’ve been using c4 original preworkout supplements and find that I’m petering out half way through a 45 minute workout, any suggestions on what I should use for a full blown workout? Really don’t wanna waste money experimenting

raacevedo‎, Yesterday 09:07 PM
Today, 03:48 PM Go to last post
14 394


Are there any natural supplements that help fight fatigue that doesn't have caffeine in it? No need to suggest B12, I already have to take that.

blondechic451‎, Yesterday 01:42 PM
Today, 01:53 PM Go to last post
5 194

Is it really easy to loose muscle even if your lifting heavy on a cut? Supplements?

Im on a major cut.. 260 pounds currently around 30-35% Bodyfat. I want to reach 10-12% Bodyfat so I think it'll be around 165-180 pounds until I hit 10-12% Bodyfat My lean mass is 171 last time I checked. Been in the gym for 8-9 years. 6-7 Years consistently. So I want to maintain what mass I put...

Heat1992‎, Yesterday 04:03 PM
9 352

Post Supplement advice

Hi guys, New to the page just like to say hi! About 3 weeks ago I started working out with a mate and have been getting pretty into it. I'm just a little confused on my supplement intake, I'm 31 years old, 5'11 and weight 114KG. My goal is to loose some weight/fat down to 90kg then work my way...

RPM86‎, Today 04:00 AM
Today, 12:44 PM Go to last post
4 225

Thumbs up Best Supplement For Getting Stronger?

I am 16 years old 122 and my bench had been stuck at 180 lb for the past 8 months, what supplements can i take to get stronger, with high calories and lots of lifting of course. Thanks

ghostwarrior112‎, Yesterday 07:24 PM
Today, 12:37 PM Go to last post
5 300

Thumbs up New life, new body!

Hi, I’m new living in the States and it is the first time I’ve lived alone and the loneliness is kind of hard, I live in Wilsonville Oregon. I’ve been training for 2 years without supplements and with no consistency, now that I’m here I want to change my routine and my training, I want to try some...

MiguelOB‎, Today 08:59 AM
Today, 12:31 PM Go to last post
3 161

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 >

Rob1882‎, 12-18-2017 06:07 PM
55 Pages
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Today, 12:16 PM Go to last post
1,635 75,314

CL Orange brain wash Nootropic based formula Color me interested

stan47islav‎, 01-11-2018 05:43 PM
4 Pages
1 2 3 4
103 5,246

Pre-Workouts That Don't Promote Hair Loss

I was taking C4 for a while and I noticed a bit of shedding when my girlfriend would play with my hair but I recently switched to 1MR and I've noticed a lot more hair loss. My question is if there is a prework out that doesn't promote hair loss.

jmhernandez1994‎, 11-03-2012 02:48 PM
Today, 10:32 AM Go to last post
23 9,981

19 yr old...weight 250 lbs... 5’11

My name is Malik and I’m 19 yrs old and I’m currently trying to lose weight and I need help

khaileaf2‎, Yesterday 06:29 PM
Today, 09:32 AM Go to last post
7 733

Anything i can take to lower my metabolism?

ive been trying to bulk up but have a ridiculously high metabolism i started at 147 a few years ago and am now 185 but have to get 4500 calories to gain which is getting to be a little hard.

KCMann‎, Yesterday 08:28 PM
Today, 09:30 AM Go to last post
11 824

BCA Stack

What is the new BCA Stack? or is that a thing of that past these days? Last I knew of it, was back when GNC still had Ephedrine.

Musicman217‎, Yesterday 12:55 PM
Today, 09:28 AM Go to last post
4 175

Universal Animal Whey Brownie Batter has some small choco balls type

hello .. recently bought Universal Nutrition Animal Whey, Brownie Batter from here and used it today .. after drinking all i opened the shaker n found some liquid and few small round dark colored balls type .. and upon eating them they seemed like chocolate ... just wanted to know if they are...

SimerGrewal‎, Yesterday 10:52 AM
Today, 08:59 AM Go to last post
5 170

The Universe isn’t ready for the Nutrabolics Supernova!

The Preworkout market is filled to the gills with products, and there are lots to love. But if you’re looking for a lower caffeine jolt with just a little something extra, Supernova by Nutrabolics is at the top of the pile. The profile is a robust, featuring all the usual players in a quality...

BigDaddyBrose‎, Yesterday 11:58 AM
6 210

Advice on if my current setup is good

I'm Trying to lose Body fat as well as gain muscle at the same. So far I think i'm on the right track but if i'm missing anything feel free to tell. I'm currently taking Anabolic Warfare Anabolic BCAA's, Fireball Inferno CLA fat burners, and Rich Piana's Createn. So far in 3 months of 5 days a...

RyanOmega‎, Today 03:38 AM
Today, 07:49 AM Go to last post
2 203

Need help with weight loss

I’m new to this site, and I’m 15 years old about 6 foot 2 inches and weigh about 280 pounds. I’ve come here because I can’t seem to lose weight no matter what and I’ve been overweight my entire life. I’ve lost weight and then gained it right back. I’m desperate for help and advice and how to stick...

alecg15‎, Yesterday 08:10 PM
Today, 07:36 AM Go to last post
2 159

Need suggestion with my ongoing Cycle

Banned topic on here

sonuyos‎, Today 05:18 AM
1 160

Has anyone tried Ghost Size?

This looks like a great product for those who are looking for all of those muscle gain supplements in one product: Full yield of 5g of Creatine split between Creatine Hydrochloride and Creatine Monohydrate Betaine 2.5g CarnoSyn 2g Epicatechin 200mg AstraGin 50mg I tried posting a link but...

mp1161‎, 01-16-2018 04:14 PM
12 528

Noobie Supplement question

Hey yall I just started taking supplements and I was wondering what to take as a pre and post I currently have amino acids, protein shake, and preworkout. Would it be okay if I take all three on my preworkout and the protein shake an amino acid postworkout?

AaronTheMyth‎, Yesterday 11:33 PM
1 193

What supplements and order to use them

I was wondering what supplements to use for a 4 to 5 day work out plan and when to use them. I recently just got back into lifting and would like to gain a little mass but not be huge as I run 5 to 6 days of the week. I would also like to add that at 5’ 8” and 167lbs I have a little fat on me but...

dboldman012‎, Yesterday 07:55 AM
Yesterday, 07:32 PM Go to last post
5 338

which supplements reduce lupus flares

I've been diagnosed with lupus for 3 years. After receiving treatments with corticosteroids and hydroxychloroquine, fatigue and joint pain were relieved but side effects also occurred. Recently, joint pain has returned that makes me tired. It seems to be terrible in every morning, I can't stand up....

jenniferdo‎, 01-17-2018 08:50 PM
Yesterday, 07:31 PM Go to last post
5 241

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