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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,631 1,297,830
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
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Today, 01:17 PM Go to last post
307 306,102

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
Yesterday, 03:02 PM Go to last post
25 1,001

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
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Yesterday, 03:40 AM Go to last post
79 66,987

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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03-13-2017, 04:18 PM Go to last post
193 205,778

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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02-23-2017, 10:00 PM Go to last post
448 463,747

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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01-02-2017, 11:31 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 39,741

Question Scientists questioning results of Wilson/Lowery HMB Study

https://medium.com/@anthonyroberts/scientists-question-nsca-over-hmb-study-results-financial-conflicts-of-interest-fd8e3747edf5#.cot18eeqm Discuss

OT2000‎, 03-21-2017 06:09 AM
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116 2,249

PES select , which flavor out of these three

Finally I found this product in my country, as I hate ordering online. Anywho only three flavors available so I don't want to throw my money unless for the best out of these three, so which one you'd go for 1 vanilla 2 cupcake 3 cream cookie

Panzee‎, Today 01:17 PM
Today, 07:13 PM Go to last post
16 226

Today's Order - 2017 Microwaves and Ignoring Supplement Labels

So to kick off 2017 what better than my favorite Xtreme Formulations trying out that Watermelon Cytofuse which I never had before Nitro-Tech has replaced Fitcrunch to me ;) Also PES Frosted Chocolate Cupcake for most of 2016.. I dunno why I waited to long to try it but I was left out!

Rob1882‎, 01-12-2017 08:38 AM
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Help picking a new PWO

I am going to try a new pre workout and since I'm on a cut, I have decided to get one with BCAAs in it. To give you an idea of what I'm looking for, here's my top choices so far: Quake 10.0 EVL BCAA Energy Pre Jym I probably would have gone with the Quake already, but I like the beta...

Xenuprime‎, Today 10:35 AM
13 160

mixing Non-stim fat burners?

Hi, I have 2 non-stim fat burners in mind "Clean Burn" and "PhysiqueSeries Fat Burner Stim-Free". In clean Burn these are the ingredients: L-Carnitine Tartrate (Carnipure) 1000mg Green Tea Extract (95% polyphenols, 80& Catechins, 50% EGCG) 333mg Gymnema Sylvestre Extract 75% (GS4 PLUS)...

pbsipod‎, Yesterday 05:35 PM
4 106

Best high protein powder with lowest amount of calories

So I have been lifting and dieting as well as I can. I still throw some cheat days in and get sushi but for the most part it is pretty strick. I work out 6 days a week and do cardio 7 days. I have improved my bench and curls greatly but my weight hasn't gone down enough. I eat clean with heavy...

thatguy555‎, Today 12:58 AM
18 319

Controlled Labs...

https://www.stack3d.com/2017/01/bigger-4lb-promore.html

eatyourspinach‎, 02-01-2017 07:33 AM
6 Pages
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179 10,158

Doctor orders me to stay off protein powders!

Hi guys, Just wanted to share what I have learned after my annual health exam recently. My blood test results indicate that my kidneys are not functioning 100%. According to my doctor, the protein supplements and Creatine I take are most likely the main culprits and has ordered me to stop...

musicgold‎, Today 06:18 AM
2 Pages
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38 615

supplement advice ?

hello, i am 22 years old, male, i weigh 59kg and i'm 5ft6. My body type is ectomorph. Could some one give me some advice on what supplements i'll need to buy in order to gain size. I've got a work out plan and a diet plan but i'm unsure what supplements i should get such as protein, creatine,...

NathanEvans22‎, Today 11:46 AM
7 145

Am I doing well?

Hi Guys, I'm new to the body building site and I have been doing it for 3 months, and I have put on 4kg weight in that time, is that a good start? I would just like some motivation that I am going in the correct direction and not staying the same. I can noticed my body is changing, but...

Adzbritton‎, Yesterday 06:57 AM
Today, 04:32 PM Go to last post
10 240

Thumbs up Best Appetite Suppressant minus huge stim...

Hi, I am looking for a really good Appetite Supressant that isnt loaded with so much stim that your unable to sleep at night. If it has other effects like helps with muscle gain, increases metabolism etc the more function the merrier... I have used HYDROXYELITE by Hi-Tech Pharmaceuticals...

KEWL145‎, Today 03:39 PM
Today, 03:48 PM Go to last post
2 81

Question Testosterone? Over 40

I am 44 years old and am getting my body back inline and in shape. What experience do any of you have with testosterone boosters? I do not want to become a raging a-hole to my family due to taking a crazy supplement, but I feel that testosterone may help me build mass, and give me more energy. ...

Mykdiver‎, Today 01:24 PM
5 109

low cal protein bars that are good?

search no work for me i use fit crunch , but at 320 they are really a meal replacement bar

wasp9166‎, Yesterday 11:59 AM
29 437

Need help in search of better preworkout/nootropic/creative ethyl ester

Hi everyone, I'm in serious need of help. I've been using pre jym for my preworkout (I used to stack it with noopump from man sports till they discontinued it 😥) I've been looking at quake, c4 ultimate, and gameday. I've been using focus mode aswell for the focus from the nootropic but, it just...

Draksis‎, 03-21-2017 01:36 PM
13 215

Question for Controlled Labs' reps.....

Why are you'll soooo generous!?!? RaginAzN said he was going to send some ProMore (just because) but damn! A whole Tub? + a whole tub of White Flood!? + a whole tub of Gamer Up!? + some samples!? And a shaker!?! This was an awesome package to come home from work to; thanks RaginAzN and...

urg862‎, 03-21-2017 07:51 PM
2 Pages
1 2
30 486

Multi-Vitamin opinions

Just ordered 2 (BOGO) of the Muscletech Platinum Multi-Vitamins, I did read the reviews, but I would also like some extra feedback on them, how you guys like or dislike them? My #1 choice was the Orange Triad, but my fiancee` is allergic to Shellfish, so I avoided those. My second pick besides...

Nydra‎, 03-20-2017 06:11 PM
24 4,090

Post Supplements Processing Facility (Ingredients)

What does company says when any supplement nutrition table says: "Processed in a facility that also processes egg, fish, milk, peanut, shellfish, soy, tree nut and wheat ingredients" Do I consider it that any of these contents are mixed in the product or just equipment/ machines are used in...

VishalKhari‎, Yesterday 09:04 PM
2 149

Fish oil, any deals ?

Just ran out of CL fish oil. Usually it's my goto brand. Just wondering if there is any other reputable brand for fish oil on sale.

stan47islav‎, Yesterday 05:59 PM
16 300

Musclepharm combat vs. optimum nutrition gold 100 percent

Which do u guys prefer or think is the better protein. Optimum looks to be alittle leaner.Less sugar less cals Also taste?

fadetoblack188‎, 05-01-2012 10:56 AM
Today, 12:41 PM Go to last post
10 7,424

Exclamation Is this a waste? NO WISE

Hey guys, i was wondering if i should still take Nitrix (3 prior 3 post W/O) while on: 2 scoops of Cellucor C4 pre Phospha Clear (6 pills split during day ~ 2 pre) and Plasma Muscle (Pre). I started my clear phospha and plasma muscle cycle 3 days ago and im feeling amazing, the pump is...

octaviocloss‎, Yesterday 07:05 PM
Today, 12:17 PM Go to last post
5 196

Cool Mini Bulk. Don't know where to go from here?

I am a female, 22 yrs old. I was recently overweight, 160 lbs fat at 5'2 ft tall. I decided to start losing weight, dropped my weight down to 122 lbs. I lost all that weight by becoming a cardio bunny, nothing BUT cardio. At 122 lbs. though I completely lost all if I even had any muscle on my...

Jayr4‎, Today 09:42 AM
Today, 11:09 AM Go to last post
3 82

Anyone ever use UNIVERSAL uni-liver tabs?

I like the idea of the product and thought it would be beneficial to maybe have a couple of pills every meal anyone ever try them?

Ripper908‎, Yesterday 05:15 PM
11 248

Long term risks/effects of Testosterone Boosters?

I have experimented with testosterone boosters over my years in the gym (never steroids) and I just wanted to know if there were any potential long term side effects of taking test boosters that could develop over time I was told because of my age (27) that I should not use them as my testosterone...

Scottie2K3‎, Today 12:47 AM
Today, 10:32 AM Go to last post
7 198

100% Whey protein giving me a rash?

I'm taking GNC 100% Whey Protein, chocolate flavor, and I have been mixing it in milk, and drinking it once a day on average, over the last month and a half. (it tastes really good, and adding it to milk has made it really creamy, so it's been no effort to keep taking it) About two weeks ago, I...

Nick1971‎, 10-01-2008 09:10 PM
2 Pages
1 2
Today, 10:16 AM Go to last post
35 43,949

Bpi Whey-HD Fake or original

Hi, i bought two tubs of whey hd protein last night and i guess somthings wrong, cuz i saw differences between two tubs please help us to find out wich one of these bottles original thanks...

Saeed0‎, 06-06-2015 06:44 AM
2 Pages
1 2
39 4,943

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