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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,954 588,882
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,394

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
8 Pages
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05-18-2018, 12:01 PM Go to last post
212 143,063

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
1 2
32 26,383

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
1 2 3 4 5 ... 8
05-14-2018, 10:36 AM Go to last post
214 52,608

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 67,484

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 05:07 PM
229 Pages
1 2 3 4 5 ... 229
Today, 10:55 AM Go to last post
6,864 638,677

New mesomorph w/ Senegalia extract

Call me intrigued. Looks like a powdered version of Dexaprine XR without alpha y + all of the other mesomorph ingredients. Hoping that the pineapple flavor will be offered and that samples will be available, as I'm looking for a new pre (non DMHA), but on a tight budget atm

DamonX‎, 10-23-2017 10:01 PM
6 Pages
1 2 3 4 5 ... 6
Today, 10:46 AM Go to last post
153 10,376

Too many magnesium options

I've been reading into magnesium supplements because I don't respond very well to ZMA (Optimum Nutrition eg.) before going to bed. I found out there are many different types of magnesium with different purposes. Three types of magnesium attract me; 1) L-threonaat: because of the advantages in...

MaximeBt‎, 05-17-2018 09:08 AM
Today, 10:05 AM Go to last post
17 555

Xtend Blood Orange

Is this better than the original orange? I remember that one being one of their worst flavors but curious about this newer blood orange.

euro7muscle‎, Today 12:19 AM
Today, 10:02 AM Go to last post
12 199

EVL LeanMode and Trans4orm Stack

So, I was looking into SARMs (particularly Cardarine), but after doing a lot of research I decided against it. I am looking into stacking LeanMode and Trans4orm, but do not want to waste my money if it is not worth it. I stick to my macros 85% of the time and I feel like I have a great lifting...

Melissaobrien‎, Yesterday 09:59 PM
1 136

Study confirms protein is protein

https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0228-9 Daytime and nighttime casein supplements similarly increase muscle size and strength in response to resistance training earlier in the day: a preliminary investigation Abstract Background Casein protein consumed before sleep...

eatyourspinach‎, Yesterday 06:54 PM
24 364

Newb to gym and a supps

I’m new to new lifting weights and taking supps right now im trying to recomp but eating more in a defection to cut some lbs and get my body fat down. I’m taking creatine and that’s about it besides some protein powder and a ore workout. I want to start taking fat burners because I heard they work...

bojanglez34‎, Yesterday 09:06 PM
Today, 08:50 AM Go to last post
2 137

Lifting after 5pm.. what do you do for pre-workout?

So I've been using Outlift for a few months now, and I like it because I never had a bad experience with it until recently. Two nights in a row it felt like someone was just standing on my chest. I don't know if it was acid reflux, or if PWO can cause acid reflux, but it's a pretty similar feeling...

Griggz‎, Yesterday 12:39 PM
Today, 07:48 AM Go to last post
11 249

Kosher whey powder

Hey everyone, I've been looking into kosher protein powders and have only found a few, Designer Whey being the best one I've found. I was just wondering if for the price I've found (about $30 for 2lbs), would it be worth it to try and make my own protein powder at home? I've been reading up on...

ljoudai‎, 06-05-2013 08:16 AM
Today, 07:48 AM Go to last post
10 5,713

When is the best time to drink Nitro Tech Power?

Thread says it all.

magicbunny87‎, Today 06:13 AM
6 105

What are some of the strongest pre workout supplements?

Any opinions?

nikeoneplatinum‎, 05-15-2018 08:45 AM
2 Pages
1 2
58 2,117

Alphamine + Dicana?

Hi there, Looking to get the most bang I can with a fat burning/thermogenic addition to my supplement regimen. Alphamine + dicana = recipe for disaster? Or awesome? Also I know alphamine is a thermogenic and stimulant, but I’m having trouble imagining myself giving up preworkout though I know you...

Abassett57‎, Yesterday 03:51 PM
Yesterday, 10:57 PM Go to last post
3 168

Thoughts on Citrulline Malate?

Just brought some Citrulline Malate from Gen-Tec, was told the pumps are amazing and addictive. Is this true or is it just an advertising scam or something?

freedome35‎, Yesterday 07:16 PM
2 145

natural flavored nitrotech

is the chocolate natural flavor taste the same as the normal one does?

manner433‎, Yesterday 07:57 PM
Yesterday, 07:57 PM Go to last post
0 119

Question Gold Standard whey or Nitro tech

Hi guys I’m taking Gold Standard whey for a month now and still taking. Remaining for about another 10 days I gained 4kg weight with daily 2500+ cal intake. But can’t see size on muscles So I hope to change the protein supplement. To NITRO TECH or GRENADE HYDRA 6. So what’s ur idea ? Keep...

Pathumlk‎, Yesterday 01:14 AM
Yesterday, 07:49 PM Go to last post
14 402

Talking mass gain - the natural way

Hello one and all. Hope the land of living and weights are all fine and well. I'm a natural lifter whose currently following a Bob Paris style workout. It's going well but I'm always interested in anyone's natural way of adding muscle mass. Any thoughts, please fire away! Thank you. ...

GarethRLJones‎, 05-20-2018 01:17 PM
Yesterday, 06:14 PM Go to last post
10 317

Question Best Mens Multivitamin and Fish Oil

What is the best mens multi vitamin Gummies or regular? What is the best fish oil?

DECONQUISTADOR‎, 05-18-2018 09:21 PM
Yesterday, 04:42 PM Go to last post
9 524

Supp routine for Insanity workout

I had posted a little while ago about getting some supplement help but I had running as my main excercise to help with weight loss. I have lost weight and waist size but I have since been given the Insanity workout DVDs. I want to transition from my running routine into this 6 day a week routine....

bignasty00‎, Yesterday 02:28 PM
Yesterday, 04:31 PM Go to last post
2 156

Pre workout doesn't work for me

I have tried pre workout periodically for the past 5 years and nothing has made me feel its affect. I haven't built a caffeine tolerance because i can go 3 months without caffeine, try pre workout for a week and never have any affect. Even if i drink coffee before bed it doesn't hit me. I haven't...

Jaye22‎, 05-18-2018 06:14 PM
Yesterday, 03:09 PM Go to last post
8 585

Unhappy Best Pre-Workout Supplement without Stim or CRASH

Hello. I've tried many different pre workouts. All having different types of Caffeine in them. The last I tried was Jack3d but I think none of them are working for me. Working in a sense I have a very bad crash afterwards and anxiety. Most of the times I have these weird feelings. The fear of...

captainwajji‎, Yesterday 01:34 PM
Yesterday, 02:52 PM Go to last post
3 217

Carbs

My goal is to just burn fat and build muscle. I read online that we need 150 grams of carbs. On here, its says cut the carbs but not completely. So how much carbs do i need exactly to reach my goal?

BeastZilla732‎, Yesterday 12:50 PM
Yesterday, 01:01 PM Go to last post
2 147

RoxyLean & Acne??

Hey everyone. So I’m 19 & about 7 weeks ago I started to take BPI RoxyLean to help burn fat before the summer. I’ve gotten amazing results but recently I’ve been breaking out everywhere (face, neck, back, shoulders, chest). Being 19 I haven’t had completely clear skin to start with but it was...

charliequinones‎, Yesterday 12:38 PM
Yesterday, 12:38 PM Go to last post
0 97

Unhappy Need help.. gaining weight and no one knows why

Hi there, I'm hoping I can get some advise. I have been gaining weight and literally no one knows why. Test results with the dr come negative, I train 3 -4 x a week and eat healthy. My bf is even a personal trainer and he's at a loss for words. We do know I retain water mostly with stress too,...

1982Dedicated‎, 05-20-2018 04:25 AM
Yesterday, 12:28 PM Go to last post
22 449

Protein and workout guidance PLEASE

Greetings all! I'm a bit of a beginner when it comes to working out and protein for the most part... If you can help me out and gear me on the right track I'd greatly appreciate it. Any advice, support, and information you have to offer is welcome and greatly appreciated. Bit of background:...

Cton‎, 05-03-2018 05:54 PM
Yesterday, 12:19 PM Go to last post
20 1,175

Moved: Bulk or Cut advice

danwebster10‎, Yesterday 10:35 AM
Yesterday, 10:35 AM Go to last post
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