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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
1 2 3 4 5 ... 11
07-19-2017, 02:17 PM Go to last post
327 359,187

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
4 Pages
1 2 3 4
102 26,432

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
1 2 3 4 5 ... 11
06-28-2017, 09:50 PM Go to last post
316 362,969

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
1 2 3
06-27-2017, 05:34 AM Go to last post
88 94,150

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
16 Pages
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451 516,424

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
1 2 3 4 5 ... 7
06-07-2017, 04:09 PM Go to last post
195 248,641

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 48,702

Talking BCAA with best hydration formula

Hey everyone, i went through alot of bcaa, xtend bpi mpharm aldayumay ect aminolinx Im looking to stock up doesnt need to be in special i aint asking because of the 20% off deal. As a diabetic and usin slin bcaa hell a ton for recovery and musclecramp hydration,( personal experiance) Whats...

brokedown24‎, Yesterday 10:01 PM
3 125

Talking Optimum Nutrition Opti men Expiration Date

Optimum Nutrition Opti men Expiration Date I can't seem to find an expiration date on it. Anyone have any idea? Thanks

Justinkid‎, Yesterday 10:59 PM
Yesterday, 10:59 PM Go to last post
0 59

Exclamation BPI ISOHD fake or not?

Hi everyone I bought a few days ago The BPI ISOHD from: ***** I just want to know if what I buy is real BPI ISOHD And what signs there are to know if it is real or not. pictures attached.

kazigs‎, 06-21-2017 03:21 AM
Yesterday, 10:54 PM Go to last post
17 478

Protein bars as good as Oh Yeah One/Victory

I have been having Oh yeah bars for almost 2 years now and looking for a change, not because I am tired of eating them but more so because I want to try something new. Any recommendations for bars of comparable texture, nutrition profile and taste? No Quest bars or Fitcrunch bars recommendations...

lauhpurush‎, Yesterday 07:32 AM
Yesterday, 10:29 PM Go to last post
11 245

Better tasting whey?

Been using ON Chocolate flavored Whey Protein, which works, but it tastes like chalk with water... What is your favorite?

Nihl‎, Yesterday 10:10 AM
2 Pages
1 2
Yesterday, 10:28 PM Go to last post
31 381

Creatine for a sad beginner?

I've been going to the gym for a few weeks now, and want to fasten my results. I'm 15 and weigh 125 pounds so eating enough protein (90-150g) is easy and I do it everyday. So whey protein isn't something I really want to invest in. So can I just take creatine without the whey and expect to see some...

asir10‎, Yesterday 06:41 PM
Yesterday, 10:23 PM Go to last post
2 121

Question Animal Cuts: Which pill is which ?

Title says it all.

AboodH‎, 07-22-2017 12:46 PM
5 208

Gainer + Creatine + BCAA

Hey guys, I hope you all are well. I need some help from experience people. Can anybody tell me whether it is safe and effective (for muscle growth) to take Gainer, Creatine and BCAA at the same time? I am already taking Creatine and Gainer, I am just wondering whether it is ok to take...

TemurSmith‎, Yesterday 06:36 PM
2 118

EVLution ENGN Pre-Workout?

Has anyone used this? Worth trying? I need a good pre-workout beta alanine for my mix...

Nihl‎, Yesterday 10:57 AM
Yesterday, 08:09 PM Go to last post
3 118

How to sweeten your pre work out?

If one mixes all the ingredients, then how can one sweeten it so it could taste like C4 for example? What sweeteners do you guys use?

SovietChild‎, 07-22-2017 07:59 PM
Yesterday, 07:43 PM Go to last post
13 262

Angry Help

Hey I'm mo'men 21 years old 65 kg and 178 cm , I wanna try a mass gainer but I'm so confused I don't know which gainer is good for me , i want a gainer to use for approximately one month with a good effectiveness I dont wanna increase my weight too much aslo I wanna gain a good muscle mass so if...

mo2mennegel‎, Yesterday 06:21 PM
Yesterday, 07:35 PM Go to last post
4 126

Spirulina

I Already use it for 3 weeks does anyone have expierience with it? here some information: Protein Spirulina contains unusually high amounts of protein, between 55 and 77% by dry weight, depending upon the source. It is a complete protein, containing all essential amino acids, though with...

BulgariaFitness‎, 05-08-2008 11:48 AM
Yesterday, 07:10 PM Go to last post
5 454

Spirulina

Has anyone heard of this or used it as an added source of nutrition? I've heard a lot of good things about it and just picked up a bottle to try out.

SquidC‎, 07-14-2011 02:20 PM
Yesterday, 07:04 PM Go to last post
9 899

Need help on time of taking 2 scoops of protein

Hello i can take 2 scoops of protein ( whey protein 100 gold standard ) each day so , i want to know which one gives you the best result .. 1 : first thing in the morning and post-workout 2 : pre-workout , post workout 3 : 2 scoops post-workout 4 : post-workout , before sleep please...

VinnyTatum‎, 07-22-2017 01:14 PM
11 248

Puffy Nipples/Gyno

Hey guys, so i can't tell if i have a small case of gyno/puffy nipples or if i have just boob fat. Im currently doing the Smolov jr bench program and im starting to see improvments around my nipples but my nipples dont seem to be bugging. I went to the doctors and they said i did not have gyno, but...

tylercali‎, Yesterday 05:18 PM
Yesterday, 06:25 PM Go to last post
1 80

EVL Test Booster?

Has anyone actually used this with feesable results? It was a lightning deal on Amazon so I went ahead and took the plunge...going to try it

Nihl‎, Yesterday 10:06 AM
Yesterday, 06:05 PM Go to last post
2 102

Should i worry about dmaa

Getting jackd up by hi tech pharmaceuticals. Will be taking two scoops and intend to use for only a month. I don't plan on using more in the future I'd just like to see how dmaa works on me. Should I be safe assuming i take recommend dosages? (ps I'm a fast caffiene metabolizer and generally...

Fareed1998‎, Yesterday 12:22 AM
Yesterday, 06:04 PM Go to last post
8 2,859

2017 Orders Part 2: Robs taste buds still broken and DMAAs future in question.

Some of today's order

Rob1882‎, 05-04-2017 09:22 AM
184 Pages
1 2 3 4 5 ... 184
Yesterday, 05:51 PM Go to last post
5,509 266,704

my protein fake!

i recently bought my protein isolate chocolate and peanut butter flavor. it is isolate product. it should give me 22/23 gram of protein per scoop. but in its label there is 20 gram of protein written. i think this is fake product. anyone here used such flavor or isolate my protein. then give me...

shuzanvai‎, Yesterday 07:13 AM
Yesterday, 05:51 PM Go to last post
9 199

Moved: Cheat days

SalehAlDaeri‎, Yesterday 04:37 PM
Yesterday, 05:47 PM Go to last post
- -

Somebody please help!

Started taking creating in June and loaded for 5 days then had regular doses but stopped going to the gym (and taking creatine) on June 17th due to surgery. I will be able to return to the gym in late August and plan to use creatine again when I return. Do I need to load again since it would've...

dakofsta‎, 07-22-2017 01:01 PM
Yesterday, 05:31 PM Go to last post
4 142

High Creatinine levels

I'm 53 years old and have been on creatine for about ten years with huge results. I have taken breaks from time to time as recommended. My creatinine levels have been high whenever I get my yearly blood work. So I finally went off the creatine altogether and my creatinine levels are back to...

LatDay‎, 07-21-2017 04:00 PM
Yesterday, 05:19 PM Go to last post
9 232

Supplement Questions

Hi. First post, I'm 56 years old, I've been weight training 4 days a week for the last 1 1/2. I've made some nice gains and have lost about 20 lbs pretty fast but I still need to lose 20 more which has been more difficult. I have been taking 2.5 g of creatine with coffee before my workout and a...

kgun12‎, Yesterday 09:29 AM
Yesterday, 04:29 PM Go to last post
5 158

Rennet free whey isolate protein

Which are best animal rennet free 100% whey protein isolate brands

jit53‎, Yesterday 09:28 AM
Yesterday, 04:17 PM Go to last post
3 137

Question Can't digest protein supplements_Please help if you can

Hi guys, Long story short, it's been years that I have been trying for so many times to find the right protein supplement for me. But I couldn't find any. I gave up on that. I have lactose intolerance, so I never took a protein that comes from dairy. Also, I tried beef protein, but it made my...

MEGADETH2107‎, Yesterday 12:53 PM
Yesterday, 04:16 PM Go to last post
6 145

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