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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    144,947 5,181,522
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,666 1,299,243
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,696 1,716,374
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,272

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
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Today, 12:05 AM Go to last post
323 336,080

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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05-21-2017, 09:29 AM Go to last post
194 229,833

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
2 Pages
1 2
05-21-2017, 09:27 AM Go to last post
43 12,198

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
16 Pages
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05-21-2017, 09:26 AM Go to last post
450 493,322

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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05-12-2017, 05:31 AM Go to last post
86 82,156

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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05-08-2017, 10:38 AM Go to last post
313 341,524

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 44,402

Best Multivitamin for Men

Just started lifting again and want to improve my health. What's the best go to Multivitamin now? Is it still Orange Triad / Life Force Multiple? I live in Canada and recently ordered Orange Triad but it seems like their formula has changed for the worse.... Lower doses and lower quality...

tskitz‎, 05-26-2017 10:06 AM
24 549

Lightbulb Fat burner

Whats a good fat burner

Isa3010‎, 05-24-2017 01:48 AM
18 505

Question Can I take créatine along with NO booster?

The thing is I already take créatine and the NO booster that I want to buy also contains creatine so I'm not sure if it would make to much creatine adding the NO booster. Thanks for your help.

p4rot‎, Yesterday 02:14 PM
Today, 05:19 AM Go to last post
3 123

2017 Orders Part 2: Robs taste buds still broken and DMAAs future in question.

Some of today's order

Rob1882‎, 05-04-2017 09:22 AM
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1,884 81,565

Pre Workout for pumps and energy

What's a top pre workout for pumps and energy?

FutureHealth‎, 05-23-2017 10:01 PM
Today, 05:17 AM Go to last post
28 611

Question help me choose me pre workout supps

i m lifting for strenght.olympi lifting i used to take a creatine but its over what should i take? i prefer to take seperate ingredients than a formula? what should it be? help me choose

sweetboyo‎, Yesterday 02:38 PM
Today, 05:03 AM Go to last post
8 172

Anyone tried half-dosing creatine?

As in, 2.5g a day instead of 5. I just went away for a weekend so didn't take creatine for 2-3 days, and also drank a fair bit of alcohol which probably removed some of the water weight and I look/feel more cut and less bloated. Can you get a balance of the benefits and retain less water...

vordulmega‎, Today 03:42 AM
Today, 04:57 AM Go to last post
1 77

Question Banned topic

Discussion isn't allowed on here

Bossybollox‎, Today 04:13 AM
0 81

How to get more vascular??

Is there a supplement that directly makes you more vascular?? Or just get it from high carbs and pre work out??

LandonRouch‎, 02-05-2014 04:24 PM
Yesterday, 09:38 PM Go to last post
11 1,418

Mass gainers

I understand the hate for mass gainers, it is expensive for a bunch of stuff you can put together yourself for cheaper However, would it be worth it for people who are very busy, traveling/working, too busy with things to actually cook ALL the time Here is my problem, I struggle to get...

G3LesPaul‎, Yesterday 11:20 AM
Yesterday, 08:20 PM Go to last post
12 252

Question Is this overkill or do these supplements conflict?

Whey Protein Creatine BCAAs Fish Oil Flax Seed Multi Vitamin Chromium Carnitine CLA 1000 Caffeine/Performix SSt v2x

StefanPhillips‎, 05-26-2017 08:05 AM
2 Pages
1 2
Yesterday, 08:00 PM Go to last post
36 592

When to take BCAA's

I bought some ON BCAA's. The bottle says take a serving before and/or immediately after your workout between meals. When do you guys take yours? Thanks

Frankiestein‎, 04-11-2012 04:37 PM
Yesterday, 06:43 PM Go to last post
20 108,533

Smile customized sportswear and macrofiendly recipes

Not here please.

Francescapanz‎, Yesterday 05:14 PM
Yesterday, 05:14 PM Go to last post
0 104

DMAA detection time?

HI, I was wondering if anybody had legit info on the detection time of the pre workout Jack3d up from hi tech, which contains dmaa. Does it last a shorter amount of time if the person never takes it and just takes it once, and is very hydrated. asking for a urine test for sports not an...

prankguy1‎, 05-23-2017 03:26 PM
Yesterday, 02:26 PM Go to last post
11 1,232

Pre-workout that keeps me awake more than 8 hours after workout

Hello, ladies and gents. I get off workout around 4:30pm throughout the week and that's when I like to exercise. I typically start taking my pre around 4:15 - 4:20 since my gym is only 5-10 minutes away. I had been taking true grit pre with no issues. Started taking Pre Jym again and have...

unsensible‎, 05-24-2017 11:35 AM
Yesterday, 02:11 PM Go to last post
14 494

My age says 40 now...WTF...Dymatize must have known...

This thread has been a long time coming and sorry to Taydbear7 for taking so damned long to post this. Old man was having picture phone issues. Was excited when Dymatize offered to let me try the casein in cinnamon bun. Most know that I have an affinity for Dymatize flavoring and love casein...

lucia316‎, 05-26-2017 02:02 PM
Yesterday, 01:22 PM Go to last post
8 377

Appetite Increaser?

Is there a supp out there that will help increase appetite? some days I just dont feel like eating while trying to bulk and I think its hampering my progress

sebbarfield‎, 05-26-2017 08:34 AM
Yesterday, 01:17 PM Go to last post
14 268

Caffeine help

I am not a coffee drinker. But, I do sometimes really like to have some caffeine in the morning and to help with my cut. Right now, I intermittently will just take some Amino Energy in the morning, whether I am going to work out or not. Of course, Amino Emergy would be great pre-workout...

alewisdvm‎, 05-25-2017 01:02 PM
Yesterday, 01:17 PM Go to last post
8 263

What's the deal with ZMA

Anyone ever use this? What was your experience like? Did it do something for you or not even worth considering?

health4life24‎, Yesterday 06:30 AM
Yesterday, 01:15 PM Go to last post
9 220

hunger suppressants

I am trying to find ways to make fasting during Ramadan this year easier. I read fiber and protein powder can help you feel full. If I include either protein powder or fibre pills into my diet while fasting will it cause me to gain weight. Is it safe to take fibre pills during ramadan where you...

jojo457‎, Yesterday 08:52 AM
Yesterday, 01:12 PM Go to last post
4 181

Do beginner supps apply to me?

So I've heard about this supp called HMB and it's said to have AMAZINNGGG results for building lean mass but the mechanism through which it works is inhibiting protein break down: something that only beginner lifters really suffer from. This means that mainly beginner lifters can benefit the...

Atal12‎, Yesterday 04:55 AM
Yesterday, 06:59 AM Go to last post
4 169

Best non-caffeinated fat burner pills?

I'm looking for the best non-caffeinated fat burner pills. I've previous used Hydroxycut Elite. But its got a lot of caffeine. And I take cup of black coffee before workout. So a lot of caffeine is bad for me. Plus, when I stop taking the Hydroxycut, it gave me a bad headache for a week due to...

newbie9‎, 05-20-2017 11:11 PM
Yesterday, 06:55 AM Go to last post
18 742

Appetite suppressants

I struggle a lot with hunger and I'm looking for an appetite suppressant that actually works. Iv tried fat burners (only for the suppressant side) but they don't seem to work. Are there any sups that only target appetite suppressing?

TheeFate‎, 05-25-2017 07:20 PM
Yesterday, 06:30 AM Go to last post
16 365

Companies that provide 3rd party amino acid analysis for their protein?

Been away from the forums for sometime. Hoping you all could provide me with some companies that publish 3rd party lab testing using amino acid analysis to verify the protein content and make up of their products. Looking to get jacked and tan this summer before I start my PhD program. Hope...

MasterBench‎, 05-26-2017 02:50 PM
Yesterday, 04:46 AM Go to last post
5 255

Moved: Six healthy reasons to drink more beer

TheFugitive‎, 05-26-2017 10:25 PM
Yesterday, 01:43 AM Go to last post
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