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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,506 5,211,843
    1. Post your product review logs here and view the trials that others have done!

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      14,969 582,134
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
17 Pages
1 2 3 4 5 ... 17
483 727,724

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
5 Pages
1 2 3 4 5
132 405,078

Sticky Thread Sticky: Words from the top

We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an...

ForumNature‎, 06-14-2021 02:00 PM
06-14-2021, 05:14 PM Go to last post
4 14,573

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 190,024

Lean Xtreme or 11-oxo available?

I had great results a long time ago and was wondering if anything like this is available anymore?

jphansen‎, Today 01:17 PM
1 136

Is 35+ grams of protein a waste?

I read out bodies can only absorb 20-30 grams of protein per meal. I don't know exactly what that means. Through the intestine wall? Stored into the liver? How many grams the blood can hold? Anyway, I'm supposed to be eating 160g per day. Does that mean if I eat 4 meals per day, 40g per meal,...

Darkius‎, 10-05-2021 08:01 PM
12 1,696

17 year old need advice

Before I get started don't get me wrong I know I'm young and shouldn't even be thinking about this but I am. I'm 17 and want to progress faster. I eat what I need to and train like I should. But I want to progress faster a few of my friends are on sarms, some even say testosterone. But my goal...

exrley‎, Today 11:57 AM
Today, 02:08 PM Go to last post
3 169

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
67 Pages
1 2 3 4 5 ... 67
Yesterday, 09:22 AM Go to last post
1,992 391,787

Unhappy Got hives soon after I started taking creatine ?

So I have had this problem with hives in the past but I wasn't taking any supplements then. About 2 weeks ago I started taking some creatine along with cla and hmb and after a couple of days I got hives on my shoulder/neck, after a week or so It started spreading so I started to stop taking them...

Mahaloz‎, 04-23-2015 07:36 AM
Yesterday, 02:10 AM Go to last post
14 3,092

Rare sust question

I have purchased some synthetic sust 250. I know the guy who makes it, I’ve never seen it be this dark. Is this something anyone else has seen? He says it is because the grape seed oil he used was a dark grape seed oil. I’m not sure how to post pictures here or I would post a picture. Thanks...

Sunnyko03‎, 10-13-2021 01:57 PM
10-13-2021, 06:42 PM Go to last post
2 416

bpi - fake or original

hello guys i have a question actually i live in a country that there is a lot of fake supplement and a few days ago i bought a bpi whey hd , i dont know if this is fake or original so i checked its expiration date and it was erasable so i wanted to know is it natural or bpi supplements ex date...

mehdi2552‎, 03-19-2015 06:42 PM
14 Pages
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412 107,956

How long does it take for creatine to work?

Hi all, For the longest time I've been doing cardio in the gym. However for the past I'd say 3 months I've been doing dumbbell curls along side my cardio. I've been doing 3x8 dumbbell curls. I started at 10kg and moved up to 18kg (All without doing the diet). However, for the past 2 weeks I've...

bbuk2018‎, 10-10-2021 04:30 AM
10-12-2021, 04:59 PM Go to last post
9 1,046

Weight Loss Supplements = Scam?

I’ve been out of the gym for a while due to an injury. By a while, I mean I’m coming back as a beginner. My BF is at 20% so I’ve got to come in cutting. I hate cutting, but I hate being fat. So, I need to get that down to the 12-13% range so I can start bulking. I’ll be running a 1.5lb loss...

coyoteugly50‎, 10-11-2021 06:38 PM
10-12-2021, 08:01 AM Go to last post
6 747

Going to try dermacrine

just ordered some dermacrine going to give it a go just wondering what your experiences were with it. If youve never tried it then id rather not hear your opinions

Fuzzynuts404‎, 10-11-2021 07:11 AM
10-11-2021, 07:11 AM Go to last post
0 694

Smile What is the best supplement for body building? am a beginner

hy guys can you suggest for me the best suppliment for body builders. THANKS

bodymani‎, 10-09-2021 07:43 AM
10-11-2021, 01:57 AM Go to last post
1 1,018

What supplements should I take to help increase my body muscles?

Hey guys, I have started training on my own using apps. I have bought weights and set up a routine. I was wondering if any of you guys have experience with the best supplements I can add to my diet. I'm excited to hear from any one of you and getting started. Thanks!

greenmile22‎, 10-04-2021 01:47 PM
10-09-2021, 07:00 AM Go to last post
6 1,772

Do diluted protein powders exist?

When you buy protein powder that is labeled as 85% pure, and no sweeteners added, what are the odds it has rice flour mixed in to increase the profit margin? Is that really a thing with brands bought at the store? Or is that a scare tactic used by brands saying their stuff is tested? I can get...

Darkius‎, 10-06-2021 08:12 AM
10-08-2021, 02:54 PM Go to last post
2 1,485

Potassium supplements?

Is anyone taking potassium supplements? I am an exceptionally heavy sweater, and if I don't supplement potassium, I crash hard. A couple years ago I discovered potassium bicarbonate, which I mix with my drinking water, about half teaspoon per quart. Makes the water taste of baking soda (ie, not...

BadGaskets350‎, 10-05-2021 12:39 PM
10-08-2021, 02:52 PM Go to last post
3 1,535

Why is NOW Pycnogenol so cheap? Am I missing something?

On iHerb, Now Pycnogenol costs $51.36 for a total of 6000 mg, that's $8.56 per gram. Other brands cost much more. For example Life Extension is $79.42 for the same amount or $13.24 per gram. Natural Factors is $50.80 for 3000 mg or $16.93 per gram. Solgar is $61.90 for 3000 mg or $20.63 per...

SU2US‎, 10-06-2021 01:47 PM
10-08-2021, 02:44 PM Go to last post
7 1,541

Dermacrine was AMAZING !!!

Just finishing up on this product (Friday) and i had a blast with it!!! :D I would write a log on it BUT WHY, ITS GOING BYE BYE SOON :( My question would be for my next run, i have 3AD and BOLD200 to stack it with and i cant decide if i should Stack or Bridge the Dermacrine? Need help.. Thank you

MrHardness‎, 10-25-2010 06:17 PM
10-08-2021, 08:50 AM Go to last post
11 2,240

Angry i changed 100g protein powder for chicken breast: this is what happened

so for about a month and a half i’ve been eating 100g of protein from chicken breast instead of 50g whey and 50g casein and this is what happened: gained noticable amount of fat around legs and stomach less muscle mass, less strength in arms chest got bigger and stronger lost size in...

MMGtheSERB‎, 10-04-2021 03:52 PM
10-07-2021, 09:05 PM Go to last post
6 1,973

Strength Cartel

Has anyone used the Strength Cartel supplements? I am thinking about giving them a try. The Dead Game pre-workout, Time 2 Bleed Nitric Oxide and Fuego fat burner. I have used C4 Ultimate in the past and now on Optimum Nutrition pre-workout and NO3 Nitric Oxide pills. I also take Whey every day as...

nhraracer90‎, 10-06-2021 07:36 AM
10-07-2021, 04:24 PM Go to last post
5 1,454

Optimum Nutrition Hydro Whey & ON creatine

Hi, Does Hydrowhey contain any creatine? and if not can you mix ON creatine with Hydrowhey after a workout? Thanks

Blake123abc‎, 10-06-2021 12:16 PM
10-07-2021, 07:17 AM Go to last post
2 1,323

Isolate VS Concentrate Whey

Which one is best for muscle growth, isolate whey or concentrate whey? Which one is better for muscle growth, Provon whey or Mutant whey? I also would like to ask what kind of supplement is best for muscle growth (I asked this question because there are a lot of kind of supplement and I am...

chinema‎, 10-05-2021 07:51 AM
10-07-2021, 07:15 AM Go to last post
5 1,551

Poll Poll: Pre-workouts... good? Or a waste of Money? Any alternative?

I always used to use pre-workouts (grenade) when I first started training. Very few taste that great, and do we really need them to get the most out of our workouts? Feel like they put a lot of crap in them these days ������ Anyone know of any other pre-workouts that don't have any crap? A ...

DAL32Fitness‎, 10-06-2021 08:24 AM
10-06-2021, 04:48 PM Go to last post
3 1,292

Non-Soy Pea Protein - Any Suggestions?

Hi, I've been using Optimum Nutrition Gold Standard Whey for some years but its never fully 'agreed' with my (bloating, gas etc). I've also found that the amount of soya used in the protein seems to have an effect on me too. Some form of pea protein (fermented pea, pea isolate) is one...

dandaman2234‎, 10-02-2021 07:03 AM
10-05-2021, 08:06 PM Go to last post
4 1,803

Mixing own pre workout at home

Trying to make my own pre since in my country there is a lack of good pre-made supplements and those that are good are overpriced. Is there anything I should change/add/remove to save money and make my pre better? Was thinking about Agmatine sulfate but it's hella expensive where I live almost 80...

Wolf0SVK‎, 10-05-2021 06:42 AM
10-05-2021, 05:08 PM Go to last post
2 1,322

Protein Powder without artificial sweetners

I recently realized just how much artificial sweetners I've been taking in via my protein powder. I've never liked how this stuff makes me feel, so I want to get away from it. I went down to GNC and picked up a tub of Isopure unflavored since I had been using Isopure for awhile and liked it. On...

hanzosbm‎, 09-30-2021 05:47 AM
10-04-2021, 11:08 AM Go to last post
3 2,035

Cool Whats supplements or brands are hot these days?

M33. Been out of the game for a while and looking to get back in. Used to be the wild west with prohormones and pro steroids. Those days are over and im not looking for that. What supplements have all the hype these days? Im covered with vitamins, fish oil, creatine, pre workout, protein etc. Im...

breakstuffanon‎, 09-12-2021 04:05 PM
10-04-2021, 01:43 AM Go to last post
3 2,888

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