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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,783 1,302,571
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,284 981,210
  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
7 Pages
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Yesterday, 01:41 PM Go to last post
202 126,192

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
1 2
Yesterday, 07:24 AM Go to last post
30 21,483

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
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03-28-2018, 09:10 AM Go to last post
210 39,309

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 65,535

Pre workout supplements and after

So I've been taking Whey Protein Gold standard for over 6 months. Been making all kinds of gains. However I would like to make more gains, and have a little more boost in my step when I hit the gym. So I picked up ENGN evlution nutrition pre-workout earlier today. My question is that I was also...

Jinxsters‎, 04-22-2018 10:51 AM
14 344

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 05:07 PM
189 Pages
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5,657 557,020

Best preworkout today

What’s the top 3 guys- I’m a mesomorph fan but the prices have become outrageous. Anything new in the market that is equal or better. I’m a firm believer that if I’m gonna take a supplement I may as well take the best. I’m also close to 40 so that may play a factor in the favorites for my age...

bgr302‎, Today 06:52 AM
23 404

Fat Burning Protein shakes

A few years ago I had results with the GNC Wheybolic Extreme ripped 60. But Ive been seeing this Nitro Tech ripped. Im looking to hit the gym here soon again and getting super active. But looking to add a fat burning shakes. Whats the better one of the two. Any ideas. Also any thoughts on RASPBERRY...

mckee1492‎, Today 09:53 AM
4 117

Is the whey bulk powder good ?

can everybody help me, i reviewed the whey bulk powder and in the nutrition of this whey written 26,6g proteins for 1 serving, is it real ??? can our body absorb 26,6g protein ????

geraldegivens‎, Today 07:42 AM
2 87

Angry is BPI ISO HD whey blend differ according the flavor ?!!

Hi guys That's Really Weird thing i noticed during the 2nd tub of ISO HD i am slightly lactose intolerant so i use ISOLATED & hydrolyzed protein I had the first one with S'more .. did not like the taste much but seen decent different on it The 2nd one is chocolate brownies , i Noticed...

Mtarek1122‎, Yesterday 05:15 AM
13 293

Do you even White Flash bro? Label finally dropped.

Datderr citrulline and vaso6 tho

neddo‎, 04-11-2018 07:23 AM
3 Pages
1 2 3
Today, 03:06 PM Go to last post
73 3,974

VPX Bang

Rob et. al VPX Bang addicts...WTF is in this stuff. It's awesome. Other than creatine and bcaas I don't see anything to differentiate it from a normal energy drink. Maybe it's placebo but I've had a few over the last week and can actually tell a difference and energy, mood and focus. Fwiw, I have...

forresterac‎, 09-06-2015 08:23 AM
9 Pages
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242 34,505

Post Supplements - Tips and Suggestions for a Beginner

Hello, I've recently started putting together a workout program and diet, and the last on my list are my supplements. At the moment, I know the bare minimun in terms of supplementation and I'd like if some of you could share some knowledge on what should I cut off the list and what should I...

ROBERTxTITAN‎, Today 09:28 AM
Today, 02:17 PM Go to last post
3 108

Advice needed!!!!!

Hi everyone. I'm taking a pt test in 3 weeks, and while I have been preparing, I am still short on my run and pushups. Is there anything that I can start taking now (in addition to proper nutrition and water) that will give me what I need to complete the events? Thanks Edit: I'm 25 not 48

Ashley0915‎, Today 09:52 AM
Today, 01:31 PM Go to last post
4 132

Zma

can i eat 2 caps per night instead 3 caps ? 1pill contains 150mg magnesium 10 mg zinc 3,5 mg vitamin b6

SuuB1K‎, Today 11:57 AM
3 92

⚔️⚔️ Muscletech vs Dymatize ⚔️⚔️

We need to know who has the 'best' new bar calling out the MuscleTech and Dymatize reps... I want a battle!!! PUT UP or SHUT UP time. and of course I'll be a judge, who else wants to judge with me?

dougefresh93‎, 03-13-2018 06:52 AM
12 Pages
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Today, 10:36 AM Go to last post
348 24,289

Advice on Grenade 50 Calibre Devastation

I wasnt really looking for a moderator to lock my previous post, as I will ask the doctor anyway, but I need some advice on this sachet. Ok, Im very scared to take this sachet (Grenade 50 calibre Devastation - Killa Cola) because apparently it makes you feel sick, tired, heavy, and tingly. Is...

FrozenBeak‎, Today 10:07 AM
1 99

Please help me - PreWorkout

Ok, Im very scared to take this sachet (Grenade 50 calibre Devastation - Killa Cola) because apparently it makes you feel sick, tired, heavy, and tingly. And it says dont take it if you have a medical issue, but what does that entail? The last few months ive been suffering from random breakouts...

FrozenBeak‎, Today 10:00 AM
1 92

Which to pick

Trying to decide between mountain ops yeti and citadel nutrition tier 1 plus. Any thoughts or other recomendations?

cph2e‎, Yesterday 07:22 AM
Today, 09:11 AM Go to last post
17 339

Guidance Needed Regarding Protein vs Creatine

Hi all, first time poster. I have read the two stickys (protein & creatine) and just wonder if anybody can clear iy up as I wont be doing any lifting right away! Basically for years i've suffered with a bad lower back and 0 motivation to go to the gym when it's been sore, which is most days...

klayton88‎, Yesterday 08:45 PM
Today, 08:15 AM Go to last post
3 154

Creatine side effects???

Any help or feedback is much appreciated! I've been taking creatine for about a month and a half now. and recently noticed my anxiety has gotten worse. I really like creatine it gives me more energy and makes my endurance better. Being that I work a physical labor job and workout I really don't...

BodyXbuilder‎, Yesterday 03:33 PM
Today, 08:08 AM Go to last post
10 287

Unhappy frequent urination from too much protien?

Hi guys. This is my first post but i want to get straight to the point. I've been urinating frequently lately. I've been to the doctor and urologyst. Had cytoscopy to prostate exam. Ct scan, blood work and urine sample of everthing. And my T levels are normal. And it's not a lot of...

Chiefster‎, 12-14-2011 10:42 PM
7 8,639

What's the best way to take BCAA?

Sometimes I just put the powder in my mouth, wash it around with some water and then take it down. Other times I just mix it with water in a bottle. It also tells me to take a scoop and a half after my workout and I was wondering why. Thanks guys.

papichulo9‎, Yesterday 06:34 AM
21 529

Intra work out supplement?

Hey guys, im new in this forum. Im 35 a d used to be really at working out. I had to stop for 3-4 yrs due to injuries and work. Due to that, ive slacked on my diet and what not. As a result I gained a lot of fat. 1- I know diet and cardio are my best friends to lose this belly fat, but do you...

Z35a‎, 04-20-2018 03:13 AM
Yesterday, 07:53 PM Go to last post
26 790

Testosterone Booster

So i have been looking at some test boosters (pure alpha) and I was wondering if I would benefit from them. I'm struggling to put on weight and gain muscle. I'm 20. Could I benefit from test boosters?

HDshiny‎, 04-20-2018 02:02 PM
Yesterday, 07:50 PM Go to last post
9 586

Moved: Light Exercise Everyday?

MuscleAthlete89‎, Yesterday 06:48 PM
Yesterday, 06:48 PM Go to last post
- -

Smile (No trolls) Penis constriction during intense exercises. Thoughts?

No immature trolls please. Serious responders. We're all men here, all have a penis so show the kid some support. Upon working out I only use Trunk Briefs (no longer boxers to avoid leg chafe). I can't complain that my Under Armour trunk briefs 'keep my package in place' but when I actively...

ChangeHasBegun‎, Yesterday 09:45 AM
Yesterday, 02:36 PM Go to last post
11 348

Is that Amino Freak Fake?

I just purchased "Amino Freak - Raspberry" Powder from a supplement shop here in Egypt but I suspect the product to be fake. Before actually supplementing on it, I wanted to know if this is really what the genuine product looks like or not. I noticed from the reviews online that: - Scoop is...

yousefgreat‎, 03-26-2018 03:03 PM
Yesterday, 02:24 PM Go to last post
7 475

Controlled Labs White Flash Preworkout

Profile nao pls. kthxbye

DASBUNKER‎, 01-23-2018 04:18 PM
9 Pages
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247 24,000

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