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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
8 Pages
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238 169,396

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
1 2
07-20-2018, 10:54 AM Go to last post
44 37,104

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
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220 73,963

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 71,883

What are the cons? There are the following adverse reactions of Keto Slim: Keto Slim may not execute if you do not use it continually. Therefore, build a practice of using the complement constantly. In the same way, if you over eat Keto Slim slim then it can offer harm to your own whole whole...

austinban12‎, Today 03:48 AM
0 1

Supplement stack

Hey guys just wanting some opinons on BCAAs, pre workouts And test boosters and protein. I typivally use Whey gold and syntha 6 bcaas and the animal creatine. Im looking to start cutting but i want to gain strength while cutting. I know i wont gain as much if i was bulking because typically you...

chadthabest‎, Yesterday 08:15 PM
Today, 03:23 AM Go to last post
1 103

IS ashgwanda hype or actually legit

I deal with stress and depression so anything that would help with that would be great. I’m currently taking lexapro but if I could get off that for a natural suplement I’m down. I’ve recently been looking at a creatine substitute since I have noticed my hair thinning a lot faster than when I...

bojanglez34‎, 07-19-2018 11:42 AM
2 Pages
1 2
53 1,305

Question BCAA question...

Is it just a waste of money or is there actual benefits to taking them? I’ve heard people talk about how it helps with endurance, promote muscle growth, prevent muscle loss, helps provide more strength, and so on.

Goon86‎, Yesterday 10:57 PM
Today, 03:19 AM Go to last post
2 100

Reliable probiotic brand recommendations

Been hearing a lot about including probiotics in our diets. What brands are from the more respected brands? Dr. Kara? Jamison?

agc8‎, Yesterday 09:12 AM
Yesterday, 11:37 PM Go to last post
6 261

Question Working out in the mornings

I'm curious. I need to start working out in the mornings again due to my work schedule. I would be going to the gym by 430am the latest. Would it be safe to take all my supplements I would generally take before the workout plus my pre-workout, plus my protein? Thank you for your time.

alucard8008‎, 07-20-2018 08:09 PM
Yesterday, 08:01 PM Go to last post
6 281

Need help deciding between pre.workouts.

I've thinking a plan out buying one of the 3 1.C4 ultimate 2. beyond raw 3. Bucked up I've heard great things about all of them but I just need help decding I want the strongest/best one thanks!

Jacobg1995‎, 02-15-2017 06:22 PM
Yesterday, 07:46 PM Go to last post
17 876

How much whey protein i need?

I am about 125 pounds and my fat percent is 15% i am wondering how much whey i should take to have a good body

mustafa9OO9‎, Yesterday 01:56 PM
Yesterday, 07:25 PM Go to last post
3 146


Ok, never heard of longjack before and then saw it on Youtube or some ****. What is it? Does it work? And how do you take it?

Spedicus‎, 07-20-2018 08:23 PM
Yesterday, 04:35 PM Go to last post
1 186

Angry Supplements and alcohol issues

Hey since I started taking whey protein I can't drink alcohol. One serve contains 24gr of whey protein, 4gr creatine. Does any of those ingredients ( creatine and whey protein) affect alcohol intake, is it something else or is it pure coincidence? I used to drink occasionally in parties, but now I...

barichen33‎, Yesterday 04:06 PM
Yesterday, 04:22 PM Go to last post
1 133

After a test boost

Hi everyone, Recently I took testosterone boold test and it showed 429 (range is form 290 to 916 if I remember correctly) and avrage is 600. Im 26 years old, 196cm (6'4 feet) and 105kg (230lbs). So few days ago I took zinc, magnesium and B6 in order to try to boost it naturally, however...

nezdrav‎, Yesterday 03:46 PM
Yesterday, 03:46 PM Go to last post
0 80

Recommendations for Whey/Protein Powder

Hi I have been using USN Muscle Fuel Anabolic for after my workouts and then USN Pure GF 1 throughout the day, in between meals etc. I was just about to order another tub of GF 1 but thought about looking online for anything better, doing a few google searches mostly getting results for top 10...

DStrukt‎, Yesterday 02:49 PM
Yesterday, 02:49 PM Go to last post
0 81

Need help with my nutrition and supplementation.

Hello. I am 16 years old and have been weight lifting for almost 3 weeks now. My workout is legs push pull rest legs push pull (6days). I have 68kg and around 182cm (not precise height). My daily intake is around 2800 calories (Should I be getting 3200 calories instead?): 150g protein, 45-80g fat,...

dann17‎, Yesterday 02:45 PM
Yesterday, 02:45 PM Go to last post
0 112


I love C4

theholeintheweb‎, 07-20-2018 08:28 PM
Yesterday, 12:53 PM Go to last post
4 249

Orotates and orotic acid: Taking minerals in their orotate form.

Does anybody out there have any experience with taking minerals in their orotate form? On a fluke I tried some calcium orotate for the first time yesterday because I read so many people ranting and raving about the orotate form of minerals and I seem to really feel a difference. So much so that I...

SurfSteve‎, Yesterday 07:29 AM
Yesterday, 12:51 PM Go to last post
2 155

Best supplements for building mass

Hi guys new to this sort of thing so sorry if there’s a sticky or it has been covered 100 times I have just bought USN muscle fuel But wondering if there is another supplements I can take / try to build mass also. I know obviously steroids might get mentioned but would rather train for a...

sandypark93‎, Yesterday 12:27 PM
Yesterday, 12:50 PM Go to last post
3 160

Question Should I Use Bulking Supplements Whilst Using Fat Burners ???

I'm initially focused on reducing my fat to below 20% but at the same time (without any increased fat/calorie supplements for muscle bulking) I wanna build all muscles up to the limit I can without going out of my way to increase weight (potentially fat) to try and bulk with supplements. Should...

StrongerOneDay‎, Yesterday 06:37 AM
Yesterday, 12:10 PM Go to last post
10 276

Talking Preworkout without creatine or citrulline or high dose of caffeine

Not looking for arginine either.

vishwajith‎, 07-19-2018 08:55 PM
11 501

⚔️⚔️ Muscletech vs Dymatize ⚔️⚔️

We need to know who has the 'best' new bar calling out the MuscleTech and Dymatize reps... I want a battle!!! PUT UP or SHUT UP time. and of course I'll be a judge, who else wants to judge with me?

dougefresh93‎, 03-13-2018 06:52 AM
14 Pages
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Yesterday, 08:43 AM Go to last post
400 35,306

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 03:08 PM
15 Pages
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422 14,595


So I got an e-mail from here about a big sale on supplements and looked at the Fat Burners as I'm currently looking for something to accentuate my current workout (two mile power walk with 20lb ruck, situps and rowers after every mile). I realize this isn't the most strenuous workout, but it's...

CybrSlydr‎, 07-20-2018 05:16 AM
5 284

Unhappy Proven test booster for my Age (22) ?

Hello mates , today i did some tests for my testosterone levels and i am not impressed. The results showed a 556ng/dl with ref. range of 249-836ng/dl . According to the reference range i am somewhat in the middle but i am almost 22 years old and theoretically i should be on the highest value... ...

leonman44‎, 07-19-2018 11:17 AM
07-20-2018, 04:09 PM Go to last post
15 518

driven sports crz DA OH GEE

ZeroInitiativE‎, 07-20-2018 12:52 PM
07-20-2018, 03:49 PM Go to last post
3 269

Smile Lipodrene

Does anyone know if any online stores still sell the original Lipodrene with Ephedra Extract and DMAA or possibly the Hardcore with the same ingredients?? Thank you so very much I appreciate it:)

Princessity30‎, 07-20-2018 02:57 PM
07-20-2018, 02:57 PM Go to last post
0 234

What do you consider to be the #1 supplement to take

I’m curious what all of you think is the best supplement one can take if they were to only take one. I’m gonna go with BCAAs Reasoning is because so far out of everything I’ve tried it really seems like I recover alil faster when not taking it and have overall better workouts while I’m...

cartman417‎, 07-12-2018 09:58 PM
2 Pages
1 2
07-20-2018, 12:45 PM Go to last post
50 2,288

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