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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,532 5,211,988
    1. Post your product review logs here and view the trials that others have done!

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      14,969 582,138
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,824 1,300,423
    3. For company reps to promote the brands that are carried on

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      18,250 1,758,115
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,563

Sticky Thread Sticky: Whey (Almost) Everything You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
5 Pages
1 2 3 4 5
01-21-2022, 01:16 AM Go to last post
144 424,598

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
17 Pages
1 2 3 4 5 ... 17
01-19-2022, 01:10 AM Go to last post
489 756,192

Sticky Thread Sticky: New Flavor Drop!

New flavors from EVL just dropped! Let us know what you think in the thread below. We have EVL with us to answer any questions from the community. Let’s go! Stay tuned to our Supplements section for more exclusive products hot off the press on!

ForumNature‎, 10-21-2021 03:42 PM
12-28-2021, 10:24 PM Go to last post
7 8,970

Sticky Thread Sticky: Words from the top

We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an...

ForumNature‎, 06-14-2021 03:00 PM
06-14-2021, 06:14 PM Go to last post
4 23,581

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 194,087

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 01:32 PM
74 Pages
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Today, 10:51 AM Go to last post
2,202 449,883

5 muscle building exercises?

The best way to build muscle is to perform compound exercises which recruit multiple muscle groups. According to Zack George, personal trainer, gym owner, and the UK's fittest man, there are five main movements to focus on. These are deadlifts, squats, pull-ups, bench press, and shoulder press ...

9765rajendra‎, Today 10:21 AM
0 33

From my short list below, which supplements are the least beneficial?

I posted a week ago or so requesting help reducing my rather long list of supplements. People here were helpful, and said only a few were really necessary (omega 3 fish oils, vitamin D3, whey, creatine, and also maybe green tea extract-- one said dark chocolate was also useful.) I appreciate this....

mileena202‎, 01-24-2022 07:30 AM
17 709

Supplement for joints, bones and tendons

Hi there! i could use some help finding some good supplement for joints, bones and tendons. im 33 years old now and i feel like my body could use some lube! I train 4-5 times a week and run 3 times a week. If anyone have some good advice and would take the time to help me i would appreciate...

lucksack88‎, 01-24-2022 09:58 PM
Today, 04:45 AM Go to last post
3 375

Unhappy My friend is now overweight!

Hello, give me some suggestions from your experience on how to burn fats in an effective way?

RajTopCoder68‎, 01-17-2022 09:28 AM
Today, 04:41 AM Go to last post
5 1,079

Ordering from and FedEx

So if your order from ships from PA and lands at FedEx location BREINIGSVILLE, PA, are you expecting to wait weeks? My order was received there Wednesday of last week and hasn't left..?

ccounts‎, 01-23-2022 04:57 PM
4 567

Best gummy multivitamin?

I cant take the regular pills because it's hard for me to swallow them, do u guys know of the best gummy multivitamins out there?

shanestark44‎, 12-31-2021 03:53 PM
Yesterday, 03:48 PM Go to last post
7 1,703

Smile Sup 2021?

Hi folks, long time forum member here (started in 2005, then from around 2008 new name/account); haven't been around here for at least 5-6 years. I think I commented something on "huperzine A" last year, but I have to admit that I am completely out of the loop when it comes to relevant...

DR_P‎, 09-13-2021 02:42 AM
Yesterday, 03:25 PM Go to last post
18 3,671

Thumbs down Muscle Feast - they don't care

Hi, Bought from them a 5 lbs tub of Unflavored Hydrolyzed Whey which they market as being at 12-15% degree of hydrolysis. As the protein didn't taste bitter at all I contacted them to only get from them the following answer : You are one of the fews that cannot feel the bitterness of this...

exhortae‎, 01-21-2022 01:06 PM
01-24-2022, 08:02 PM Go to last post
4 813

Intolerant to something in whey and can't figure it out

Hey all, not sure if this is the exact best place to post this but I was hoping for some help from someone who has maybe gone through the same thing. Basically, for years I took normal Whey/Whey isolate (didn't matter), BCAA's etc. with no side effects. I took a break from...

rmegatron‎, 01-21-2022 10:59 AM
01-23-2022, 09:04 AM Go to last post
8 923

Question Is Zinc and Magnesium 230mg and 25mg daily for a 16 year old lifter good?

I'm 16 years old and have been lifting for a few months, my diet consits mostly of meat and pasta, a lot of milk and also oatmeal, eggs. I've purchased zinc and magnesium and was wondering if it's too high of a dose (25mg) and (230mg) or if i'll be fine? :)

BasedTeenLifter‎, 01-22-2022 10:15 AM
2 643

Question Ferodrox

I bought ferodrox and I'm about to start talking it tomorrow, on the package it says take it 1 capsule in the morning 1 in the afternoon. In the morning I'm talking the multis and the greens and if I add the ferodrox wouldn't that be too much or is it fine?

Darkseidd21‎, 01-22-2022 11:35 PM
01-23-2022, 02:21 AM Go to last post
2 558

Storage Box for Powdered Supplements

Hi, Are there such things as a weekly pill holders but for powdered supplements? (1 scoop of whey and 5x small scoops of creatine, BCAA etc) It would save a lot of time and hassle of fishing out the bags, re-reading instructions and inevitably cleaning up the mess :) Thanks in advance!

Barnesy35‎, 01-19-2022 03:18 PM
5 952

Almost passed out diuring workout on caffeine

Hi, guys. I'm addicted to caffeine, consume approximately 750mg per day. Have anyone heard of people passing out while exercising because of overconsumption of caffeine? When I stop running on a treadmill, my blood pressure drops and I feel lightheaded. It's like a spacey out of body feeling. ...

TheShredded‎, 01-19-2022 06:19 AM
3 1,018

Multivitamin advice

For the last few years I have been taking orange triad. I’m looking to change to something I can take once a day instead of twice a day. What would you recommend? I am 42 year old male and I workout 5-6 times a week. I’m not interested in getting jacked or super lean. Just stay in good physical...

carnau‎, 01-02-2022 09:19 AM
4 1,528

Guys pls help me asap this is so important

What r your thoughts on this body of mine

Tighthole222‎, 01-21-2022 09:03 AM
01-21-2022, 09:03 AM Go to last post
0 716

Exclamation Red marks - not itchy- please help! Advise

I’ve experienced this before in 2019 but they went away in 2020 when I stopped working out and taking Whey protein - ON Creatine - universal nutrition Pre workout - pre kaged But i started working out again in January 2021 and around November 2021 the red mark started to come back. They...

R10Barney‎, 01-20-2022 05:52 PM
01-21-2022, 07:08 AM Go to last post
3 851

Possible allergy to ON Gold 100% Whey? Hives?

Anyone ever experience hives when taking this protein? I've been getting them lately and having trouble getting rid of them. At first I thought it was due to wearing under-armour at the gym since the hives were along my abdomen and back, but I'm thinking now that it might partially related to...

Gazi‎, 03-09-2009 09:23 PM
01-20-2022, 05:46 PM Go to last post
18 10,911

Fat burner/appetite suppressant

Looking for a good supplement to go on to help lose fat and curb appetite. I’ve been on some prescriptions for it before and had good results but having trouble finding a doctor that will prescribe them as they are usually controlled substances. I’ve taken Animal Cuts before and had average...

uodrake‎, 01-16-2022 10:30 AM
01-20-2022, 06:14 AM Go to last post
8 1,364

Collagen Aminoacids?!

So I found this "Aminoliquid" from Mamut Nutrition. Good price, good specs, good reviews. BUT ALL FROM PIG AND ALL COLLAGEN? ARE THESE EVEN BCAAS? AMAZON: Mammut Aminoliquid, Blutorange (mit Vitamin B6 optimiert) 1000 ml Flasche

tonivas‎, 01-20-2022 12:01 AM
01-20-2022, 01:25 AM Go to last post
1 887


Is okay to inject l carnitine and GAC on the same day?

ctor2000‎, 01-19-2022 07:59 PM
01-19-2022, 07:59 PM Go to last post
0 872

I need to cut out a few of these supplements to save money. Which ones?

I get all of my supplements individually, and mix them each day. It's time to re-order some, and I need to save money. What can I either cut out totally, or reduce? I am unable to get pumps, by the way, so they don't matter. Here is my list: Supplements Taken Per Day: Whey Protein Isolate...

mileena202‎, 01-10-2022 07:29 AM
01-19-2022, 01:07 PM Go to last post
12 1,871

Poll Poll: Does creatine cause face bloat?

I've google'd it, checked other threads, and it seems to be split 50/50. What is your experience? Obviously if you've been on it for years, you won't know/remember.

Vmartelle‎, 05-07-2012 05:33 AM
01-19-2022, 02:17 AM Go to last post
20 62,512

Exclamation Best fat burner

Guys can you tell me what fat burner to buy ? Iam not new in this, just asking for your advice, training in gym almost every day, running at least 2 times a week. Lipo 6 black ultra concentrate Nutrex or Hydroxycut hardcore elite Muscletech or Lipodex Allstars? (if you have some other mid money...

Dariokamen‎, 01-13-2022 12:57 AM
01-19-2022, 02:07 AM Go to last post
7 1,407

Mega Dosing R-ala

Just looking to see if anybody has any experience with high doses of r-ala during cutting. Was thinking about taking 400mg with every carbs meal. Might only be able to poteniate insulin so much, but I'm not sure.

BiggJohn‎, 06-17-2006 08:37 AM
2 Pages
1 2
01-18-2022, 02:46 AM Go to last post
47 5,649

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