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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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      18,174 1,757,341
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
14 Pages
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01-20-2020, 05:59 AM Go to last post
410 433,473

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
4 Pages
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96 185,205

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
5 Pages
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11-20-2019, 09:41 AM Go to last post
124 180,695

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 122,146

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 04:08 PM
324 Pages
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Today, 05:54 PM Go to last post
9,690 586,712

Huge supplement recall This is to inform you that ABH NATURE’S PRODUCTS, INC, ABH PHARMA, INC., and STOCKNUTRA.COM, INC. (the “COMPANIES”) is conducting a nationwide recall of ALL lots of its...

eatyourspinach‎, 01-20-2020 08:03 PM
2 Pages
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34 1,920

Question Rate my supp stack

Eph 24 mg or more Caff 400 mg or more Asp 325 mg Yohimbine HCL 10 mg Synephrine 10 mg L-Tyrosine 3 grams 5HTP CLA Green Tea Extract

indeedhappy80‎, Yesterday 06:30 PM
4 393

The Return

ForumNature‎, 01-09-2020 04:28 PM
3 Pages
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61 5,208

Whey timing

I usually hit weights for 45 min to an hour and then I hit the treadmill or stepper for 20 minutes. Should I be taking my protein shake immediately after weights before I run or should I just wait until I’m done and leaving the gym? That would be 30 minutes after my last weight set. Any advice...

andrew4321‎, Yesterday 05:34 PM
2 293

What happened to supremacy?

What’s up guys, was wondering if supremacy has been discontinued? Anybody know why? Also do you have a recommendation for a supplement that is similar to supremacy? Looking to start a new recomp stack and really enjoyed it last time I took it. Thanks

cojack252‎, 01-21-2020 06:42 PM
7 757

Most Powerful PreWorkout

Hey i looking for more powerful preworkout, what can you recommend I have used crack dark labs with such a composition so far: Cytrulline malate 8000mg Beta alanine 3000mg Agmatine 1500mg Beet root 1000mg L norvaline 250mg Choline 500mg Caffeine 400mg 1-3 dimethyl 120mg

majkel47‎, Today 01:21 AM
Today, 02:24 AM Go to last post
2 288

USN muscle Fuel anabolic giving me the runs, anyone else?

Hey. I recently bought USN muscle Fuel anabolic. I took 3 heaped scoops with full fat milk around 12pm and today around 6 I had an almighty stomach cramp followed by 20 mins on the toilet :(. Had anyone else ever had this issue with this brand. This is the first time I have taken protein in years...

Craigmachpc‎, Yesterday 12:07 PM
4 335

Help needed to fix my creatine loading (i'm currently off track)

Hello people, My first time posting here, apologies if question has already been asked. I've started with my creatine loading since monday. I'm currently 70kg. According to what I've read, I had to take 20g (split in 4 parts) / day. The thing is that due to some personal circumstances, I...

shafee555‎, 01-22-2020 10:17 PM
Yesterday, 11:40 PM Go to last post
5 513

Multi Vitamins - Orange Triad

I've been taking OT for the last couple weeks based on past recommendations. I used it as replacement for a generic one a day (with minimal nutrient content). First time taking them, I dosed with 2 pills and experienced some pretty quick flushing of the face and a bit of light headedness. I never...

nemLifts‎, 01-21-2020 12:00 PM
Yesterday, 05:26 PM Go to last post
5 733

Giant Sports International

Is this the same company that Pat Arnold owns? They have a Keto cheesecake protein I want to try.

indeedhappy80‎, Yesterday 06:51 AM
Yesterday, 03:28 PM Go to last post
1 375

Redcon Isotope

Anyone try this yet? Wondering how it tastes, especially the cake batter. Profile looks really good.

quicksand96‎, 08-31-2017 09:13 PM
Yesterday, 02:36 PM Go to last post
16 3,554

Need Help Choosing Stim Free Pre-Workout

Hello all, Looking to add a pre-workout to my routine that is stim free. Currently narrowed it down to: 1. Core Nutritionals Pump 2. Cellucor NO3 Ultimate 3. PES High Volume All the above seem to have great formulation but having a hard time trying to guess which one edges over the...

Evkanguish‎, 01-21-2020 04:52 PM
Yesterday, 09:11 AM Go to last post
4 657

Any new breakthroughs in preworkouts?

I have been using the same 4 preworkouts for years now and it seems like unless you go to the dangerous stim heavy products. They are all basically the same clinically dosed products with the same ingredients. So my question is there a new ingredient that a company has come out with that could...

ItsJamesthefin‎, 01-22-2020 03:54 PM
01-22-2020, 07:24 PM Go to last post
4 569

Does anyone here take zinc? How's it working out?

They sold me a dream of zinc pills. "You'll lift heavier! Your orgasms will be richer!" None of that happened for me. I asked, and people tell me that unless you're zinc deficient, you probably won't feel anything on zinc pills. And that I likely get zinc from my diet. But I don't think I do get...

WhatifI‎, 01-22-2020 06:07 PM
01-22-2020, 07:19 PM Go to last post
4 488

Less stim version of NutraBio Pre? (similar profile but with less caffeine)

I'm sensitive to high stims in general (tea drinker). I recently tried NutraBio off a friend and really really liked it except the fact that I do my workouts late afternoon and I was up till 1pm and even at that, barely got any sleep. I took...

BiomedDood‎, 01-22-2020 03:39 PM
01-22-2020, 06:34 PM Go to last post
2 466

Recommendation for a Pre-Workout

Hello, I have been thinking about taking pre-workout occasionally for when I workout in the mornings due to less time sleeping sometimes. Someone said that this was a good format for finding a pre-workout, so: How much caffeine can you tolerate? I can drink 3 to 4 cups of coffee a day and...

schoolstrength‎, 11-25-2019 01:55 PM
01-22-2020, 05:11 PM Go to last post
10 2,649

I need suggestion

snukeluke‎, 01-22-2020 10:13 AM
01-22-2020, 10:13 AM Go to last post
0 511

Creatine and Carbs

Question?? Been doing Keto for about a year now and would like to start Creatine again. Currently took 1 scoop of Six Star 100% Creatine....which the only ingredient listed is Creatine Monohydrate...BUT, when I put it into my Fitness Pal it came up as 19g of carbs. How can this be possible?

Ozzy1972‎, 01-22-2020 09:38 AM
01-22-2020, 09:45 AM Go to last post
1 519

Question Vegan protein powder (pea and rice) and gynecomastia relation

Hello, I'm not sure If I'm posting this in right form or in correct section but If I'm not just move my thread, thank you. I've had gyno since I was 13 years old due hormlne inbalance (puberty) I never went to the doctor at that age since I was preatty much fat so I thought It waa because of...

trainee15‎, 01-20-2020 11:53 AM
01-22-2020, 08:56 AM Go to last post
7 812


Struggling to get that extra rep in some exercises for example Shoulder dumbbell press Dumbbell shoulder press Leg press Been stuck on the exact same weight for the exact same number of reps each week for like a month and a half now and I don’t know how to get past that

bheast69‎, 01-20-2020 04:36 PM
01-22-2020, 08:16 AM Go to last post
10 983

Nutrient Dense Carb Powders - Do They Exist?

For the sake of convenience I wouldn't mind buying a quality carb powder that I could just drink when I need to because of some limitations with my meal prepping. My question is, does such a product exist? Nutrient dense complex carbs in powder form.

ycpspartan‎, 01-21-2020 10:55 AM
01-21-2020, 04:37 PM Go to last post
4 629

Question Pre-workout on empty stomach?

So I have just signed up and am a new member to, but I am not new to working out. I typically train hard 5-6 days a week with 1-2 rest/recovery days and a combination of rigorous strength, aerobic, and HIIT training. I was wondering if it is safe to take pre-workout on an empty...

Musclegal24‎, 01-21-2020 12:58 PM
01-21-2020, 04:31 PM Go to last post
2 641

4 scoops of protein on steak and eggs diet?

So Im gon be doing the Anabolic/steak and eggs diet but I see it's not that high in protein so I'll be eating a pound of steak 5 raw eggs, 2 scoops of whey and 2 scoops of casein together they not even 10 carbs. Ill also add can of tuna and a bit of spinach. I know this is keto diet but **** that...

MMGtheSERB‎, 01-21-2020 01:25 PM
01-21-2020, 02:53 PM Go to last post
2 648

General Consensus of Aspirin in ECA

Is it still the word on the street that A is bad?

indeedhappy80‎, 01-17-2020 01:06 PM
01-21-2020, 01:14 PM Go to last post
8 1,306

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