Forum: Supplements

Hey Guys. Any here who have tried to mix BCAA or Pre-workout product with Greek Yogurt? What do you think about it?

Team, I had a baseline free and total testosterone blood test before starting a 30-day run on Animal TNT+. Baselines = 415 ng/dL TOTAL TEST & 77.6 pg/mL FREE TEST. Awaiting blood results, should be in 24-48 hours. Will post results back here when I get them! Honestly, I don't feel like it...

I saw Dymatize had 1, but looks like they have discontinued it. Isoflex has 1 with good reviews, but while searching the forums, I found a thread calling them sketchy. Any recommendations appreciate. Ideally whey, but open to anything. I mostly drink shakes post workout.

Hello, I finally decided to go back to the gym again. I never used protein powder before but thought I should get into it after reading all the benefits. What’s a good protein powder to start off with and how much should I take? I’m 32 years old, female, 5’3 weighing in at 166 lbs. At the gym, I...

I have been out of the game with supplements for awhile, dont want caffeine as I get migraines. What are the better ones on the market at the moment? Cheaper is a plus, or good cost to serving ratios. I do get a military discount and theres a 20% discount running on bodybuilding forum store at the...

What's the one Multivitamin you most recommend spending money on?? Or would you say they're not even worth it? 💊 💊 💊

I wanted to know if I can use RSP Nutrition AminoLean Amino Acids powder and RSP Nutrition QuadraLean Thermo Fat Burner together. Thank you.

Hey everyone Im new to bbcom but I just decided that I need to start exercising I’m 34 5’10” and 176 pounds my current measurements are as listed Arm 12” Calf 13” Neck 16” Waist 36 1/2” Chest 40 1/2” Thigh 22 1/2” I have a good bit of fat in the belly area being I was drinking a lot of...

Looking to get back on track and lose about 30 lbs after having my second kid. Any suggestions on a good multivitamin like gnc mega men sport? I was looking at nutricost because of the price, but i like the energy i got from the gnc brand, but am open to other suggestions

I'm looking for a pre workout without caffeine, but with Beta Alanine and L-Citrulline. What would you recommend?

Hey, Got my labresults back and I just wonder what do you think about them? Male 27 years old. S-LH (E/L) 4.6 * S-Testosteron(nmol/L) 26 * S-SHBG(nmol/L) 30 *

Ok, I've been finding many references to adding ice cream to post-workout shakes. I know I'm a little naive, but I always thought ice cream was bad for you. Share your brand/flavor of ice cream. And why do you add it?

Several weeks ago I started eating differently, but also added a plant based protein supplement. Got my macros down mostly. I am eating lean meats, and fish, lots of vegetables, and seeds for oils. Two days ago I got a blood test, showing a bit higher liver activity than usual, and my urine was for...

Hi there, I've been on a diet for 2 weeks trying to gain some weight and muscle. I've gained 2.1 KG in the past 2 weeks (of which 0.7kg was muscle) and I just bought Optimum Nutrition Mass Gainer to try to speed up the process. Is mixing it up with my usual Banana, peanut butter and nuts shake a...

I can’t take it anymore due to the new formula which contains a quote energy complex

I am a 26yo man that has been working out for 2 years now. I went from 76kg to 86 kg during this time (190cm) but now I would really like to step up my game a little bit, as I feel a bit stuck. For the last year and a half I've been taking protein shake, but if I take too much is not too good...