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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,874 587,273
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,675 1,299,654
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,731 1,719,659
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,260

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
3 Pages
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73 17,948

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
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06-14-2017, 06:59 PM Go to last post
314 352,627

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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06-14-2017, 09:28 AM Go to last post
87 88,471

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
16 Pages
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451 505,051

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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06-07-2017, 04:09 PM Go to last post
195 239,615

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
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05-28-2017, 12:05 AM Go to last post
323 348,167

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 46,324

Anything to add to my supplements/exercise regiment?

Hey everyone! So this is my first time posting so I apologize if anything I say is redundant compared to the other posts. I believe my diet is pretty solid as I have lost quite a bit of fat in the last few months, going from 18% to 12%, resulting in a weight loss from about 165 to 153...

bryankim91‎, Today 02:53 AM
Today, 05:04 AM Go to last post
1 70

Should you fight through the pump?

After achieving a decent pump, should you keep going or is that just over training?

Tommyjacobs6‎, Yesterday 08:53 PM
Today, 05:02 AM Go to last post
4 109

2017 Orders Part 2: Robs taste buds still broken and DMAAs future in question.

Some of today's order

Rob1882‎, 05-04-2017 09:22 AM
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Today, 04:58 AM Go to last post
3,681 188,229

What supplements are the biggest waste of money?

Hey everyone. I do not post often, but I am on here reading daily. I use to work out religiously and then took a hiatus for a few years and now I am back. I have noticed a lot has changed in the past few years on the sciences behind dieting, working out and supplementation. I have seen numerous...

benya29‎, Today 04:48 AM
Today, 04:55 AM Go to last post
1 19

Smile creatine makes me pee

Hey guys, im 22 and i take one scoup of muscle tech creatine and nitro tech gold whey protein daily. i know that i have to drink a lots of water. so i consume about 5l a day for 5mg of creatine. whats strange is after some drinking i need to pee like every 5 minutes after drinking.it feels like...

nisala4423‎, Yesterday 08:01 PM
2 100

Can I get well defined muscles doing what I am doing?

I am a 17 years old female. I am in good shape, but my goal is to have well defined muscles and a lower body fat percentage (I am about 21-24% now and I would like to be around 15-18%). In terms of diet I am eating around 1000 sometimes less, high protein low carbohydrate and low sugar diet. For...

Teenacrobat333‎, Today 12:02 AM
1 99

Need Supplement Advice!

I have recently started back on my weightloss and fitness journey. July 18th ill be having weightloss surgery to reduce my stomach size. Gastric sleeve. Please do not bash my choice....its due to severe health problems. I need suggestions for a thermogenic and a really good fat burner. Ive tried...

sarahm0rales‎, 06-19-2017 07:41 PM
13 1,356

Muscletech reform the Mission1 bar?

Has anyone tried the new Mission1 Baked Protein Bar? How are they compared to the old ones? Wasn't a fan of the old version but i am a huge fan of nitrotech bars(top 3 in my opinion)

omer46‎, 06-21-2017 05:48 PM
Today, 12:55 AM Go to last post
5 175

yohimbine

how effective is this and what is it supposed to do? give you more energy? is it like coffe energy ?

PersianKing97‎, Yesterday 04:53 PM
Today, 12:50 AM Go to last post
4 118

Anyone here using ketone salts on the regular?

I have some of Finaflexs' new ketone salts.. Anyone having a good experience with these? if so how are YOU using them to your benefit? Discuss

xR1pp3Rx‎, Yesterday 07:40 PM
Yesterday, 11:26 PM Go to last post
8 180

Shout out to controlled labs!

They were nice enough to send me a bottle of Orange Health IQ for me to try and stack with my orange triad. Truly a great company with superb products! The reps are also quick and responsive!

Shanker‎, 06-13-2017 07:43 PM
Yesterday, 10:29 PM Go to last post
12 1,173

Post in here if you've pre-ordered PES TruGlutamine

Who else is excited? Just what the market needed. Couldn't have come at a more crucial time. I was starting to lose my gains...

Team Punishment‎, 06-21-2017 08:29 AM
2 Pages
1 2
38 1,546

Whey protein isolate

Does anyone have recommendations for unflavored whey isolate, egg albumin and casein only ingredients with perhaps added bcaa/amino acids due to most of it been removed?

Inputnamehere‎, Yesterday 01:32 AM
5 215

Post Another Hi-Tech acquisition

Yay so happy https://www.stack3d.com/2017/06/hi-tech-acquires-top-secret-nutrition.html Inb4 DMAA enhanced Pump Ignitor

OT2000‎, 06-20-2017 10:36 AM
2 Pages
1 2
Yesterday, 09:37 PM Go to last post
40 965

Question Fat or Carbs?

Im bulking right now and I try to avoid to gain too much fat should I reduce fat or carbs to do so?

p4rot‎, 06-21-2017 03:17 PM
Yesterday, 09:35 PM Go to last post
13 257

supplement for digestive system..

I've noticed that it can take me up to two days to do the good ole' number 2. If I'm lucky, it's once a day and it doesn't seem like everything comes out as it should. I'm only taking multi-vitamins, fish oil, BCAA's (sometimes), and pre-workout a couple of times a day. I've tried the psyllium husk...

grog mug‎, 06-15-2017 07:09 PM
Yesterday, 09:32 PM Go to last post
21 471

Supplements and liver enzyme

Hello, I recently got blood work done to check my testosterone level. Apparently everything was normal although I feel as if a test level of 460 is somewhat low for someone of my age (26) who regularly works out. However, The doctor completely disregarded my concerns and shifted his attention to...

Berhane9‎, 06-21-2017 07:59 PM
Yesterday, 09:30 PM Go to last post
3 164

Thumbs up Controlled Labs = GOAT

A recent job relocation has me posting this long overdue shout out to Controlled Labs and RaginAzn for their ongoing hard work and great support of their products. They had a promo on their Facebook page for the New Bubblegum White Flood, and we were lucky enough to win! Not only did we win the tub...

tmaxx123‎, 06-04-2017 07:50 PM
3 Pages
1 2 3
Yesterday, 09:28 PM Go to last post
66 3,544

Selling Supplements Online

Hey guys! Super quick question for y'all. Do you know of any company/anyway that will send you free supplements if you were to sell some for them or at least refer enough people to them? I was just thinking about this and was curious to see if anyone had any knowledge of this. Thanks!!

ZachSimpson‎, Yesterday 05:03 PM
Yesterday, 06:46 PM Go to last post
3 127

Anyone here use ashwagandha?

I can't use stims due to migraines; essentially my doctor has theorized that my migraines come from adrenal fatigue. It seems she is right as I've stopped consuming any stims and voila, no migraines. I say this so no one recommends me to use a preworkout instead of answering the question lol. ...

rectifryer‎, 06-21-2017 09:14 AM
Yesterday, 06:37 PM Go to last post
12 306

Fake pro jym ?

Hello guys, I just bought 2 containers of PRO JYM and i think maybe they are fake because they have different labels. Look at the front at flavour and in the middle . Also it doesnt have a photo of jim stoppani on the back. What do you think ? I cant post link to the photos because i dont...

mansourali1‎, Yesterday 05:05 PM
Yesterday, 06:13 PM Go to last post
2 130

Exclamation Thread locked

How do I find out why my thread from yesterday asking for T-Boost help was locked? I sent a message to 2 different Mod's and no response.

Derb25‎, Yesterday 01:51 PM
Yesterday, 06:12 PM Go to last post
4 159

high amounts of bcaa

has anyone tried high amounts of bcaa and felt good?? I feel less anxiety, more motivation etc for some reason.. but it has to be high dosage ,

PersianKing97‎, Yesterday 01:45 PM
Yesterday, 06:02 PM Go to last post
22 1,727

limited run of Og white flood

Saw a facebook post from controlled labs talking about doing it if it gets enough likes... Bring back that watermelon flavor...

stan47islav‎, 04-14-2017 07:26 PM
5 Pages
1 2 3 4 5
Yesterday, 06:00 PM Go to last post
122 9,259

Shilajit

anyone benefit from using Shilajit??? I ordered Authentic Shilajit off amazon I hope it works many fake Shilajit out there! I heard this can increase well being? any truth to this?

PersianKing97‎, Yesterday 01:43 PM
Yesterday, 04:47 PM Go to last post
3 109

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