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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,955 588,886
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,798 1,303,051
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
8 Pages
1 2 3 4 5 ... 8
05-18-2018, 12:01 PM Go to last post
212 143,422

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
1 2
32 26,553

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
1 2 3 4 5 ... 8
05-14-2018, 10:36 AM Go to last post
214 52,786

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 67,566

Question TOO much protein = NON STOP BLEEDING???

Hi everyone I was never into gymming or diets until November 2016. I decided to join a high end (money sucking) gym for 12weeks with a goal of losing 15kgs. With this a “personalised” diet plan was also given according to my weight 75kgs and height 162cms. Age 27. The daily macros given to...

NutElla10‎, Today 11:45 AM
1 84

is intrabolic ever coming back?

and if not , what is a good substitute?

wasp9166‎, Yesterday 02:08 PM
Today, 03:28 PM Go to last post
24 393

best tasting protein

hey guys ive bought some proteins lately and really unlucky with tastes I liked : Nutrend Cinnamon, Scitec Chocolate, Biotech Iso whey cookies cream and Mutant Whey Vanilla, ao far the best I had I am thinking of getting some Cinnamon, Caramel or Chocolate protein Which one would you recommend?...

RisingToTheTop‎, Today 04:22 AM
14 271

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 05:07 PM
231 Pages
1 2 3 4 5 ... 231
Today, 02:46 PM Go to last post
6,917 640,360

Talking Sarm stack

Banned topic

chrissy593‎, Today 01:51 PM
0 66

Controlled labs Orange IQ users/reps

Looking for a little help guys, love CL, and use MANY of their products. Ever since Oximega Reds was discontinued I have been looking for a replacement. I have tried greens-----I just can not do the spearmint flavor, sorry, I tried. And no triad with or without greens, I am set in that dept., I do...

Nm156‎, 05-18-2018 02:32 PM
8 486

Need your guys advice

Hey guys im 6 ft 260lbs im currently taking hydroxicut black and it works great my question can i take hydroxycut and test hs super elite ? Or what do u guys recomend for testosterone

GHADES‎, Today 12:21 PM
3 111

Switching from Optimen to Orange Triad

I've been taken ON's Optimen for several years. Never had an issue until the last two bottles. I'm guessing it has something to do with the ingredient changes but the pills literally crumble in the bottle before I run out. Even worse if I put them in a weekly pill dispenser... they turn to dust in...

Entropia‎, 05-20-2018 06:12 PM
29 439

Xtend Blood Orange

Is this better than the original orange? I remember that one being one of their worst flavors but curious about this newer blood orange.

euro7muscle‎, Yesterday 12:19 AM
17 436

Mr Hyde Nitro X - Cotton Candy or Lollipop Punch?

Which one tastes best of these two?

floodaa‎, Today 07:54 AM
1 96

Supp routine for Insanity workout

I had posted a little while ago about getting some supplement help but I had running as my main excercise to help with weight loss. I have lost weight and waist size but I have since been given the Insanity workout DVDs. I want to transition from my running routine into this 6 day a week routine....

bignasty00‎, 05-21-2018 02:28 PM
Today, 10:27 AM Go to last post
4 244

Talking mass gain - the natural way

Hello one and all. Hope the land of living and weights are all fine and well. I'm a natural lifter whose currently following a Bob Paris style workout. It's going well but I'm always interested in anyone's natural way of adding muscle mass. Any thoughts, please fire away! Thank you. ...

GarethRLJones‎, 05-20-2018 01:17 PM
14 461

When is the best time to drink Nitro Tech Power?

Thread says it all.

magicbunny87‎, Yesterday 06:13 AM
Today, 09:35 AM Go to last post
9 221

BCAA useless ? EAA better option?

Hello guys, I was wondering why everyone likes BCAA so much. Very few research has been conducted on the effects of BCAAs. I have heard of only three studies. In two of these studies, BCAA was administered intravenously, and the positive effects on protein synthesis were really not that...

BelgianBulk‎, Yesterday 12:20 PM
Today, 09:19 AM Go to last post
29 492

Is it better to take a protein with all 9 EAAs or mainly BCAAs?

I am fairly new into the working out scene, and I am trying to get into whey supplements over the summer to increase muscle. I am looking at many options, and I am mainly looking at cheaper options since money is tight. One of the cheapest I saw was Muscle Pharm Combat 100% Whey. Many of the other...

jackedguy6789‎, Yesterday 03:39 PM
Today, 09:15 AM Go to last post
18 314

Question Gold Standard whey or Nitro tech

Hi guys I’m taking Gold Standard whey for a month now and still taking. Remaining for about another 10 days I gained 4kg weight with daily 2500+ cal intake. But can’t see size on muscles So I hope to change the protein supplement. To NITRO TECH or GRENADE HYDRA 6. So what’s ur idea ? Keep...

Pathumlk‎, 05-21-2018 01:14 AM
Today, 09:13 AM Go to last post
20 582

Digestive Enzyme Health Risks

Hello all. Just wondering if anyone else here uses digestive enzymes? I have been taking a generic multienzyme pill but looking to up the game and get some powder, possible dosing 2g per meal. I know many say they are not needed but they seem to be working and help digest my meals more...

Harrison222‎, Today 08:35 AM
0 113

Filling protein shakes

Good day all, just wondering which protein shake product that will fill you up. It is for meal supplement. Would prefer something that does not have a load of carbs. Or is there even a product out there? Thanks

jwmach‎, Today 05:30 AM
4 130

Are thermogenic preworkouts just hype?

I'm currently lifting 4x a week and my primary goal right now is fat loss. I'm at 200 pounds down from 275, hoping to cut to around 150-160 or so before bulking. I'm wondering if thermogenic preworkouts are actually beneficial or if its all hype.

daveminnich‎, Yesterday 11:33 AM
9 181

Question MyProtein or USN?

Evening all, I've been using USN Lean Anabolic All-In-One and BCAA's for a while now and it's been adding muscle/weight on brilliantly. Ace! But, I'm going off on holiday in 5 weeks and I'm looking to start cutting (cardio, eating healthier.) Could anyone recommend Impact Whey Protein...

Gallows777‎, Yesterday 12:50 PM
9 221

Charcoal

I decided recently that it would be a good idea to get away from frying my meat in oil and have been sous vide'ing it instead to get rare 129 degree steak and salmon. Since I miss the flavor of charring my steaks I thought maybe it would be a good idea to try some activated charcoal. It arrived...

SurfSteve‎, 05-19-2018 02:56 PM
Yesterday, 08:53 PM Go to last post
12 452

Fat Burner and Pre-workout stack

Hi, Would it be safe to stack Kaged Muscle Clean Burn along with Muscletech's vapor x5 Ripped fasted? Any one here who could help on this?

joelputhran92‎, 05-17-2018 11:07 AM
Yesterday, 08:53 PM Go to last post
9 475

Smile Pre workout

Pre workout does not affect me. Even if I cycle off for months and try it again, caffeine has just never affected me. Does anyone know a preworkout that will affect someone that doesn't respond to stimulants?

Jaye22‎, 05-20-2018 07:53 PM
Yesterday, 08:52 PM Go to last post
7 393

Carbs

My goal is to just burn fat and build muscle. I read online that we need 150 grams of carbs. On here, its says cut the carbs but not completely. So how much carbs do i need exactly to reach my goal?

BeastZilla732‎, 05-21-2018 12:50 PM
Yesterday, 08:50 PM Go to last post
3 222

Lifting after 5pm.. what do you do for pre-workout?

So I've been using Outlift for a few months now, and I like it because I never had a bad experience with it until recently. Two nights in a row it felt like someone was just standing on my chest. I don't know if it was acid reflux, or if PWO can cause acid reflux, but it's a pretty similar feeling...

Griggz‎, 05-21-2018 12:39 PM
Yesterday, 08:48 PM Go to last post
12 366

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