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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,237

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
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Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
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04-24-2017, 08:01 AM Go to last post
320 321,617

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
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04-13-2017, 12:14 PM Go to last post
85 74,472

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
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03-13-2017, 04:18 PM Go to last post
193 217,735

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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02-23-2017, 10:00 PM Go to last post
448 478,245

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
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01-02-2017, 11:31 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 42,332

Today's Order - 2017 Microwaves and Ignoring Supplement Labels

So to kick off 2017 what better than my favorite Xtreme Formulations trying out that Watermelon Cytofuse which I never had before Nitro-Tech has replaced Fitcrunch to me ;) Also PES Frosted Chocolate Cupcake for most of 2016.. I dunno why I waited to long to try it but I was left out!

Rob1882‎, 01-12-2017 08:38 AM
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Today, 10:22 AM Go to last post
7,525 465,771

Being an auto technician and going to gym?

I have a question about training while working an already quite physical job. Im an auto technician (mechanic) and sometimes it can be physically demanding. Its not always heavy lifting, but its lots of bending, walking, swinging spanners and ratchets. At the end of the day I can be pretty...

Viking3103‎, Today 10:15 AM
0 5

What forksolin do you take??

Will be adding it to a new stack starting next Saturday and looking for good formulas/deals. Also looking for any recommendations since I've never taken it before. I know about the digestive problems, hence why I'm starting on Saturday. Any other tips or info appreciated.

jtaylor2010‎, Today 08:18 AM
5 108

Why is my Pre Workout Making me Sick?

Hi everyone. Just curious if anyone had any idea why my pre workout is making me feel nauseous as soon as I start my workout? I have been using Limitless by Magnum for quite a while with no problems at all and am very pleased with it, but it seems like in the last couple months as soon as I take it...

JWR9333‎, Today 06:33 AM
4 116

bpi - fake or original

hello guys i have a question actually i live in a country that there is a lot of fake supplement and a few days ago i bought a bpi whey hd , i dont know if this is fake or original so i checked its expiration date and it was erasable so i wanted to know is it natural or bpi supplements ex date...

mehdi2552‎, 03-19-2015 06:42 PM
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249 40,585

caffeine

So I do wonder if a somewhat complete resistance to caffeine is possible? Took 300mg in pill form and ca 400mg from green tea ca 5 hours after the first intake. Did not feel different at all, went to bed and slept easily the same night. I'm also not a frequent caffeine taker at all so not possible...

KottigainZ‎, Today 05:18 AM
5 114

Question problem in weight gaining

hi all members of bodybuilding. i started going to gym 7 months ago and from same time i put myself on good diet. i also tried two big ass bags of optimum nutrition serious mass gainer but havn't gained a single pound of weight . i was 126 lb when i started and still sitting at 126 . any...

gbaath‎, 04-26-2017 11:17 PM
9 273

Has anyone tried citrulline malate?

Has anyone tried citrulline malate and have you noticed increase on your reps like the studies shows? The few studies conducted show that after your 4th set, you are able to do more reps. They also show 40% decrease on DOMS and muscle fatigue, can you guys verify this?

kljypt‎, Yesterday 10:52 AM
20 360

Exclamation [Urgent as I need to make a quick buy] Whey Protein difference? ON, Syntha 6 and MP

I'd like to know the difference between the mentioned Whey Proteins. I went to a local store the other day. I wanted to pick up ON Gold Standard or MP 100% whey since they both had 70+ servings. The store guy told me that Syntha 6 is better than ON Gold standard, in terms of the protein blend...

captainwajji‎, Yesterday 12:50 PM
3 115

Question Helpful supp for recomp

I've been looking for a new supp to add to help me out a bit with recomp. Have all my staples I live in tact, diet and cals are in check. Options I've heard and I'm interested in so far are X factor or xfa, PA, and dim. I'm hoping for anyone with knowledge of these products, or anybody with better...

cojack2525‎, 03-27-2017 07:30 AM
2 Pages
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Today, 07:51 AM Go to last post
48 2,197

Fat soluble forms of creatine

As everyone knows there is a huge range of different types of creatine on the market. A lot claim to be more water soluble than the normal creatine monohydrate however none try to focus on being fat soluble. A company should try, and make a fat soluble creatine which would improve the amount of...

Samlaptopman‎, Yesterday 07:36 PM
6 163

What's a good protein and testosterone Booster i can take

Anyone.. Im looking to step it up Currently i taking bnox Preworkout Which has creatine already And ive been taking GNC power 7-1 which its costly but im looking to take something better... Fat burner i do take some times... From bsn hyper shred.. I tooked them more frequently when i was...

sentinelly‎, Yesterday 12:10 PM
10 273

Serious help with a creatine supplement or similar supplement

So Ive been taking creatine for years, but always stayed at a a high bodyfat percentage especially during highschool so I didnt really notice a puffy face with it, tried stuff from SizeOn(the original version), cell tech, cell mass, green mag, etc. Love the strength gains from it, literally went...

KingLouie47‎, Yesterday 08:42 PM
4 142

Smile Need new course: Weight Gainer,Pre-workout ,Testosterone boosters

Hi there Sorry if I am posting in a wrong place. I need a new course as i am a way for 3 years from supplements. I do not know if there is new supplements our there. Age: 28 Height: 160 cm

fahod70‎, Yesterday 09:22 AM
Today, 06:08 AM Go to last post
9 206

Supplement Advice Fat Loss

Hi im in my first week of training, I'm trying to lose about 30kg(66lbs) Of fat I've read that the main way i'm going to lose fat is to be on a calorie deficit .. I've gotten that down pat Now to the supplements I'm hoping these will help lose it quicker I've looked into OxyShred &...

Oliver1993x‎, 04-27-2017 10:33 PM
15 388

Fasted HIIT training for muscle building hormonal benefits?

I'm thinking of waking up in the morning, eating some eggs with some fish oil and doing HIIT training for 10 minuets. Then after eat a small meal (carb/protein/fat). Then stretch for half an hour and then do some weight training for muscle and strength gains. If I did this 3 or 4 times a week...

OllieEwin‎, Yesterday 12:26 PM
4 224

Should I stop taking creatine before beach holiday?

I am heading on a beach holiday at the end of June and I am wondering if I should stop taking creatine beforehand. I have been taking creatine for 5 months combined with protein powder, which I started a few months before, and there have been good results. However, due to creatine apparently...

rstill2383‎, 04-26-2017 12:59 PM
16 561

Creatine alpha keto glutarate could be very good

There is a study titled "α-KETOGLUTARATE UPTAKE IN HUMAN FIBROBLASTS" 10.1006/cbir.1996.0042 (copy paste into sci hub for full article) on AKG uptake into cells which makes creatine AKG look good- "To the best of our knowledge, á-ketoglutarate uptake in fibroblast cultures has never been...

Samlaptopman‎, Today 01:00 AM
0 101

Pre-workout/creatine with hypothyroidism?

Hi everyone, I'm new to this website so I apologize if this isn't the right place to post this. But I have hypothyroidism and hashmitos. I take 50 mcg three days a week then 75 mcg four days a week of levothyroxine. I get super fatigued during workouts so I recently started taking...

ash54321‎, 04-27-2017 08:54 PM
Yesterday, 04:51 PM Go to last post
3 174

Supplement Stack | 47 YO Male | Weight Loss + Starting Strength

Hi All. I'm starting a weight training program using a beginner strength program. I'm 47 years old. Severely overweight. I've been eating well for the last 2 weeks and feeling much better (probably due to the lack of inflammation). There is no doubt carbs and I don't get along. Anyway, I'm doing...

GatorShawn‎, Yesterday 02:33 PM
Yesterday, 04:31 PM Go to last post
3 138

Shaker bottles

Not sure if this is the correct section for this, but I'm looking to buy a new shaker bottle. However, I'm trying to find one that meets the following. Especially on the smell part. Every single shaker I own at home smells like what ever the last three things that were in it. No matter how hard you...

necrologic‎, 04-25-2017 05:58 PM
2 Pages
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Yesterday, 04:31 PM Go to last post
53 1,224

L-Theanine/CDP-Choline

I was looking to add something to my stack. I'm a competitive powerlifter currently doing Sheiko's program. These workouts last close to 2 hours. I saw good things about both L-Theanine & CDP-Choline. Theanine being combined with coffee. Which would you recommend I get first? Do you have any...

STT816‎, 06-22-2015 05:38 AM
Yesterday, 02:58 PM Go to last post
5 610

Autoimmune diet

Hello! Has anyone had any success with still being able to build and maintain muscle while on a autoimmune diet? Thank you in advance!!

vicpinkz‎, Yesterday 01:06 PM
Yesterday, 02:42 PM Go to last post
5 135

Anyone tried Robuvit?

I'm tempted to try it.

poison‎, 04-20-2017 07:49 AM
8 487

Is it necessary to De-Load creatine after some time of use?

Is it necessary to De-Load creatine after some time of use? De-load as in stop using it? If yes then after how much time should I stop taking it and for how much time?

captainwajji‎, Yesterday 12:57 PM
Yesterday, 02:20 PM Go to last post
5 134

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