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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,897 587,636
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,704 1,300,249
    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,280

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
4 Pages
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08-11-2017, 09:35 AM Go to last post
110 32,543

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
16 Pages
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08-02-2017, 10:49 AM Go to last post
452 524,504

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
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07-28-2017, 06:00 AM Go to last post
329 366,660

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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06-28-2017, 09:50 PM Go to last post
316 369,680

Sticky Thread Sticky: Ask the Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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06-27-2017, 05:34 AM Go to last post
88 97,815

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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06-07-2017, 04:09 PM Go to last post
195 254,546

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 50,310

2017 Orders Part 2: Robs taste buds still broken and DMAAs future in question.

Some of today's order

Rob1882‎, 05-04-2017 09:22 AM
242 Pages
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Today, 10:24 AM Go to last post
7,232 332,369

Excellent new video from Layne So it reiterates a well known concept which is higher volume is closely related to hypertrophy. Now, let's think about this and how supplementation would play a role here. High volume causes more muscle damage and the increased muscle damage would...

kissdadookie‎, Today 08:31 AM
Today, 10:10 AM Go to last post
2 72

When should I use Protein, BCAA and Creatine?

I know, I know. It's another one of those threads. I had an old account here that I forgot email and password and I wanna come back into the game. I've been using Whey Proteins usually during the day and 2 hours after workout to meet my daily protein intake. I've been using BCAA 15 minutes...

Ajris‎, Today 08:10 AM
10 110

PriceBlowMe Blog... SMH.

"These final three findings are not peer-reviewed, but they're interesting... I embarked on this research because I wanted to know if we were on the right side of this... I love DMAA, no doubt about it. But is it REALLY found in nature ever? I can now unequivocally say the answer is YES." Holy...

kissdadookie‎, 08-14-2017 12:29 PM
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55 2,180

Is my supplement game optimal?

Hello fellow fellas. This is my first post so please be gentle. So is this safe and recommended? 5g of glutamine in the morning and when i go to sleep. 10g i mix into a drink and drink half before workout and half after workout. 10g creatine in same drink and also half before and half after...

Zeplex‎, Yesterday 11:18 AM
Today, 08:58 AM Go to last post
18 283

Help with timing protein intake after workout

I recently started doing more core work to try to strengthen my midsection. I was wondering if anyone can answer this question for me that I've had trouble with: say I do shoulders on Friday and want to do 30 mins worth of ab exercises after I go through my shoulder workout. Will doing ab workouts...

nbiscardi1‎, Today 05:21 AM
Today, 08:54 AM Go to last post
7 136

Need help picking pre-workout

So I need help picking a pre-workout. I'm deciding between c4, pre-jym, amino build next gen, mts clash and sidewalk kraka. Need one that'll give a really good pump and really good energy. Which would probably be the best? Keep in mind I will also be taking my pre-workout after having a...

tommySD‎, Yesterday 10:09 PM
Today, 08:50 AM Go to last post
9 161

Exclamation animal m-stak + animal test

hi, I made the first cycle of animal m-stak (the complete cycle is 21 days ON, OFF 7 days, 21 days ON) and I'm planning to take animal test in stack with animal m-stak for the duration of the second cycle. What do you think about it? and what is the timing of the stack that I should to use?

Marco690‎, 04-22-2014 04:15 AM
18 3,737

600-1000nm Light Pre Workout for faster Size(+64%) and Strength(+83%)? (with studies)

Does red light, in the wavelength 600-1000nm, help build strength and size significantly? Proposed mechanism of action: Red/infra-red light (wavelength ~600-1000nm) activates Cytochome C Oxidase which improves ATP synthase in the mitochondria. See pic below: 1 3 groups: group1: control

PhilosophusKing‎, Today 08:33 AM
0 39

Where does eria janesis come from?

Google doesn't tell me

eatyourspinach‎, Yesterday 06:31 PM
9 198

Why are proteins like Isoflex, Vasolate and Isopure so expensive?

I know they all taste amazing, but is that what they base the price on? Or are they using vastly superior products? If so, how much better are they in comparison to ON, XF, scifit, etc?

nick1990‎, 07-13-2010 12:54 PM
3 Pages
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Today, 08:27 AM Go to last post
74 9,566

Bodybuilder mom dies from genetic disorder before competition More fuel for the media to demonize protein and supplements in general even though she had already a medical condition.

Madevilz‎, Yesterday 09:41 AM
Today, 08:20 AM Go to last post
23 1,402

Best gym schedule for me? Help!!

Hello all , wanted some advice on which body parts to do which days, this is my usual routine - 5 days a week Monday - chest Tuesday - legs Wednesday - arms ( bi's and Tri's ) Thursday - rest Friday - shoulders Saturday - back Sunday - rest I also do a small ab workout after the each...

Reece1601‎, Today 06:29 AM
Today, 07:49 AM Go to last post
4 137

Question What to do with my Gold Standard

So I have 2 tubs of Gold Standard Whey Isolate. I'm 17, 160, 5'5, and planning to join the Marines. I've been going to the gym and eating clean for about a month, and my body is getting bigger, slowly but surely. I workout Mon-Fri, weights then cardio right after. And Sat/Sun as rest days. My goal...

Rafafafa‎, Yesterday 07:16 PM
3 173

EVP by Evogen

Hey there, Does anybody know how much Creatine gluconate, there is in 1 serving? Thanks!

Ben712Allison‎, Today 05:04 AM
2 102

Smile Fitness Plan!

Just wanted to ask you if you could look at the Word Document I attached. It's a Fitness Plan for Bodyweight I made and it would be nice if you give me your opinion of it. About me: -I'm 15 years old and I go jogging for about a half a year and know I want to build muscle. (I have one Dumbell, a...

Befiteverything‎, Today 05:59 AM
2 90

What's with this No Explode Edge?

Have tried No-Xplode 2 before, but seen the Edge version just now? Just found it out on the BSN website, is it any good?

robreynolds1234‎, Yesterday 07:15 PM
1 143

Thumbs up Supplement stack

So its been a while since I last worked out steady, and I've finally been able to keep a solid schedule for 2 weeks now. I just wanted some opinions about the current stack I'm on, amd wanted to see if I could get advice on what I might be able to improve. Pre-workout -----PMD Pump Feul...

Bubakush47‎, Today 04:37 AM
2 61

wake up and take preworkout with oatmeal every day...

I've been doing this routine every day for a while now. I'm sure it's not good to do the same thing day in and day out, but I usually start my day with a scoop of Mesomorph, a bowl of oatmeal, and a can of tuna. This is my routine every day of the week. Some days I feel like I have energy and...

grog mug‎, Yesterday 08:08 PM
Today, 05:28 AM Go to last post
7 239

Post Is it mandatory that we should take whey isolate after BCAA?

I have a question I take BCAA (Myobuild 4x) after my workouts and then i take a whey isolate ( Nitrotech).I have studied in an article that BCAA will help to absorb thr body more amount of protien.Is that mandatory that we should take whey isolate after taking BCAA. Can we not manage by taking high...

heraldtony‎, 08-14-2017 10:06 AM
Today, 12:18 AM Go to last post
8 316

Question Cannot Lose Fat and show muscle

Hey ! I use to be a fat boy started working out lost like 40 pounds but wasnt strong just looked skinnier then i gained all the weight back but im much stronger then i was my genetics are **** and i was just wondering whats sups or routine i can do do show more muscle and burn fat i am 5"9 220...

Bevin123‎, 08-14-2017 07:22 PM
7 253

Thoughts on Controlled Labs Orange HealthIQ as well as stacking it with Triad+OxiMega

As the title says, these products looks interesting and want love to hear your thoughts on it.

anothergymer1‎, Yesterday 10:16 AM
5 180

can i take pre workout and protein shake together?

i take pre workout before i go to the gym and after the gym i take post workout and when i finish it i take protein shake right after it, is it good? edit: sorry for dumb question i just want to be sure

Itayskeii‎, Yesterday 08:31 AM
8 212

Smile Bsn Syntha 6

When is the best time to drink syntha 6? Post workout or before bed? I usually like having my protein straight after a workout. Also anyone have any good results with syntha 6?

adamtfitness‎, Yesterday 12:10 AM
5 862

Using BCAA's when training first thing in the morning on empty stomach. Good or bad?

I have heard that seperate BCAA supplements are useless because you get them from protein powder and naturally from everyday food. But, what about using them if you train first thing in the morning on an empty stomach, while cutting? Thoughts? Will BCAA's help my workouts in anyway like maintaining...

redmchalo‎, 08-14-2017 08:43 AM
29 708

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