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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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    54 376
  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,482 5,222,716
    1. Post your product review logs here and view the trials that others have done!

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      14,974 582,367
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,840 1,302,076
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,208 1,758,219
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,329 965,763
  3. Which is the better supplement? What is the best creatine?

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    15 56,532

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
15 Pages
1 2 3 4 5 ... 15
438 563,363

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
4 Pages
1 2 3 4
119 280,226

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards, Vote for Free Shipping

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Vote...

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:10 PM Go to last post
2 6,942

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 155,390

Feeling sore after workouts

I do an upper/lower body split 4 days a week (can detail the plan if anyone requires). I consume around 1700-1800 cals and looking to drop bodyfat from around 25% to 16/17 ish (Im 5'6 and weigh around 82KG, approx 150-170 protein, 60-70g of Fats) After training im ok but the next day i have...

DaDude2020‎, 09-16-2020 09:49 AM
12 1,016

Salt - my new supplement

Has been demonised but it seems it has many benefits - Added to my pre-workout. I got out of the habit of using salt at meal times and don’t eat processed crap. So my intake hasn’t been huge. I’m a heavy sweater and my Gym T-shirts are left with salt stains, so I certainly lose quite a bit. ...

TheResistance‎, 09-06-2020 08:05 AM
Today, 09:45 AM Go to last post
18 2,709

Supplements for weight gain?

Hi everyone, currently 22 yo 5'11, started weight training at 15 yo ~140 lbs and was able to get up to 175 or so during highschool, eating all the time. Since I went to college my appetite has decreased an insane amount. I used to eat about 2500-4000 calories daily in highschool where I know...

jackchapel‎, 09-17-2020 12:50 PM
Today, 09:44 AM Go to last post
4 650

Big_Spaz you are Fiiiiiiiiiiiiiiiiired! - By Gaspari Nutrition

All, I'm just letting you know ... it's official. After being with the company (very loyally I may add) on and off since 2008 working various demo's, expo's, in store promo's, traveling the country from end to end (New York to Las Vegas) I got the email on Monday that I'm no longer with the...

Big_Spaz‎, 09-16-2020 09:15 AM
Today, 09:43 AM Go to last post
22 1,194

Creative and caffeine

Hi, I know you shouldn’t take creatine and caffeine together, but how much time should you have between taking them. Would it be okay if I take my creatine at 7 am and then caffeine at 10 am?

ETG2020‎, 09-05-2020 07:12 AM
Today, 09:38 AM Go to last post
21 2,725

Intra workout no more coughing

I do an hour workout and it has some supersets in it and basically over time the coughing and gagging like i may puke has gotten worse. It was very annoying and frankly i would be embarrassed in a commercial gym but i have a home gym. I start the coughing thing after first set. I think my body...

grey27‎, 09-16-2020 04:09 PM
Today, 09:36 AM Go to last post
1 706

Lightbulb Looking For Brand Reps?

It's been awhile as everything has been so busy and chaotic with quarantine, virtual learning, and life.... BUT are there any brands looking to add new reps?

bdillingham5‎, 09-18-2020 07:43 PM
1 544

Help need a Libido booster!!!

Hey guys I’m new here and super excited to find this site. I was wondering if you guys could help me. I need a libido booster. It’s been gradually getting less and less horny. I really don’t want to pill I have to take every day. Was hoping to find something similar to like taking an aspirin...

DaltonFord1‎, 09-18-2020 05:26 AM
7 698

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
28 Pages
1 2 3 4 5 ... 28
Yesterday, 04:46 PM Go to last post
819 133,049

Whey protein contributing to my acid reflux/gerd?

I have had acid reflux/gerd for some time now and I have tried many different meds as well as removing any foods from my diet which can trigger/worsen it. It really has gotten bad and I can honestly say I can not remember the last day I went a few hours without burping. Often at night I can't sleep...

nocal00‎, 07-20-2011 12:52 AM
Yesterday, 10:03 AM Go to last post
20 18,034

BCAA, is it worth it or a better intra workout?

Okay guys so what are your opinions on BCAA? I started taking them just as a intraworkout with my beetroot juice just because I thought something was better than nothing. Now I know if your diet is correct then the need for BCAA really isnt necessary however I dont know if I do get it through my...

zacharygeczy‎, 09-02-2020 05:59 AM
2 Pages
1 2
Yesterday, 05:44 AM Go to last post
34 4,727

Smile Is there anything I should be taking that I’m not taking?

Hello fellow bodybuilders. Let me introduce myself. My name is Matthew. I’m from Australia. I have been training on and off since I was 15. Recently I have become more serious with my goal to produce the best body I can at the age of 41. I have some ongoing issues with a sore lower back and sore...

magnificentmale‎, Yesterday 02:49 AM
Yesterday, 04:44 AM Go to last post
1 358

Are preworkouts really worth it?

im a newbie when it comes to supps, i would appreciate some wisdom.😶

charaps‎, 09-17-2020 10:05 AM
09-19-2020, 04:00 PM Go to last post
13 871

Cool Phentermine to curb appetite?

Any reviews appreciated. Looking to see if it actually works and if well in terms of curbing hunger/helping feel satiated. Any side effects youve experienced that arent listed?

xyokoma‎, 09-18-2020 01:44 PM
09-19-2020, 01:16 PM Go to last post
3 516

Safe Omega 3 single dose?

Like it says on the tin. I realise this is probably a stupid question, but I can't find an answer anywhere. Everything is about a safe (maximum) dosgage per day, but not in a single serving. The reason for my question is, I would prefer to take it with a meal, and I do IF, more acurately I guess...

DBone182‎, 09-18-2020 11:53 PM
09-19-2020, 06:30 AM Go to last post
3 489

Question Is my supplement amino spiked?

Hi, I tend to purchase a cheap whey supplement, but after doing some reading, I found out that some supplements are amino spiked. I have also read that in 1.5 hrs the body breaks down the protein and can maximally absorb 8-10g, the rest are flushed down the toilet. So, is the whey protein I...

johndoe213‎, 09-17-2020 11:58 PM
09-18-2020, 12:37 PM Go to last post
9 702

Can clomid boost my testosterone level

I took predinsone thought its gonna help me with workout but when i stopped taking them i got this low energy and low libido will clomid fix this

dannrobb‎, 09-18-2020 07:59 AM
09-18-2020, 08:36 AM Go to last post
1 524

Nootropics; BPI

First time taking Nootropics; BPI Focus Mind Flavoring is really good -waiting to see any differences in next few day(s)/week(s) Are any of you guys implementing them?

JulieC26‎, 09-03-2020 04:08 PM
09-17-2020, 11:00 PM Go to last post
23 3,136

NOW Adam?

Back when I joined in 2012, NOW Adam was the multivitamin of choice. Seemed like most people were taking this besides the Controlled Labs bros who took Orange Triad. I am still taking it and wonder what everyone’s thoughts are on it currently? Weird to not see any mention of it unless I missed it.

Derek2010‎, 09-17-2020 06:37 AM
09-17-2020, 08:55 PM Go to last post
3 742

Orange Triad alternative

Seems like orange triad is discontinued in the Canada store as i've been trying to order it for a few months now and it doesn't even pop up anymore. For years I thought Orange Triad was one of the best multis and i liked the fact it came with the joint complex. I've been trying to find something...

adang92‎, 09-01-2020 12:56 AM
09-17-2020, 06:37 PM Go to last post
6 2,494

4:30 AM Workout Crew

Hello, Looking for any and all suggestions for a preworkout. I am an early morning lifter (4/5am) so I really need something that is going to kick me and wake me to grind through my lifts. Any suggestions

narduccit‎, 09-15-2020 12:10 PM
09-17-2020, 12:10 PM Go to last post
4 951

Joint Support

BPN Strong joints, ANIMAL flex, or SPECIES Arthrolyze? What do you guys recommend? Which one did you actually feel a difference in?

t-350z‎, 08-06-2020 05:28 PM
09-17-2020, 12:09 PM Go to last post
15 3,122

Bodybuilding Promo Codes

have anyone availed the Promo Codes of BodyBuilding suppliments? please drop the link if you have.

callmeroberto‎, 09-16-2020 12:04 AM
1 877

Fish oil, which is recommended? Also need multi vitamin advice

Looking to up my supplement game, I've never taken many fish oils, so dont know much about them. What is recommended? There are so many different types out there. Cod liver oil, salmon oils, fish oils, Omegas What does everyone reccomend? Are any of these 3 good to go with, or...

CanuckGame‎, 09-12-2020 09:58 PM
09-15-2020, 10:58 PM Go to last post
3 1,467

Controlled Labs Orange Triad

Hey everyone, is there something going on with Orange Triad ? It is now not available in Canada anywhere, and also not available anymore on Bodybuilding. Any info as to what is going on ?

Dubravac‎, 09-15-2020 01:29 PM
09-15-2020, 05:23 PM Go to last post
1 933

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