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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
5 Pages
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Yesterday, 04:48 PM Go to last post
144 67,232

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 03:34 PM
11 Pages
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321 405,835

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
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12-10-2017, 08:12 PM Go to last post
198 286,506

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
16 Pages
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12-03-2017, 02:57 PM Go to last post
458 566,699

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
12 Pages
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11-30-2017, 01:59 PM Go to last post
347 404,913

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

anonymous‎, 07-07-2015 06:12 PM
4 Pages
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11-01-2017, 03:05 AM Go to last post
93 118,248

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 57,558

Best Protein Powder blend for value price?

Can anyone reccomend a good protein powder blend? One that has whey and casein protein but NO creatine. (Creatine hurts my stomach bad) One that has a good price for the value. For example I dont want to spend more than $37 USD or $45CAD for 5lbs of protein. Something that tastes good...

HorusRa2‎, Today 01:09 AM
Today, 01:09 AM Go to last post
0 1

Are these ingredients fine to stack with High Volume?

Hey fellas (and any ladies) Curious to know, would you stack these two supplements at full dose or is it too much? I was recommended the second one for a stim product but I don't know if it would go well with High Volume

Tal106‎, Yesterday 11:45 PM
Today, 12:23 AM Go to last post
2 78

looking for a supplement with these amino acids: cysteine, glycine, proline , serine

I know many here use supplements do you know of any supplements with all these 4 amino acids in?

trainstationman‎, Yesterday 09:05 PM
5 132

No Beta Alanine Pre Workout?

Is there any pre workout supplement that does not contain Beta Alanine? I hate the itchy skin. I get that a lot on my face when taking them. I have seen (4 Gauge Pre Workout) product. But it has not been released to the market, so I like to stay away from that particular product for now. ...

whoaguy2018‎, Today 12:07 AM
1 57
Yesterday, 11:53 PM Go to last post
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Smile Please Read

BCAA was on sale and thought id give it a try. I give the BCAA 5000 one. But it's still pretty expensive over here so just want to take one serving every workout day. If you could take two scoops of whey and one serving of bcaa a day and you had a workout on that dat when would you take it? Out...

GuyB123‎, Yesterday 09:56 PM
Yesterday, 10:48 PM Go to last post
9 134

Arrow BB's Exclusive 25 Days Til Christmas Giveaway!

Never before seen… 25 days til Christmas Giveaway!!! Tis the season for gains With an act of kindness by many reputable companies here on the forums, there will be a prize given away each day! Behind each door presents random supplement(s) that YOU may have a chance to win! All you...

OT2000‎, 12-01-2017 10:12 AM
25 Pages
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Yesterday, 10:34 PM Go to last post
748 29,644

Bulking diet

Mass Gainer with creatine and heavy calorie diet, or whey protein with creatine and a heavy calorie diet? Im trying to get big but not chubby.

Hollatchaboywc‎, Yesterday 09:38 PM
Yesterday, 10:24 PM Go to last post
1 49

Back to Zero Again

Hi to every one im john from the philippines i was admitted to the Hospital because on appendectomy treatment 2months ago and i lost 8kilo so sad and my Muscle was wash out and my doctor told me i will go to the Gym after 6months and another doctor told me i will go after1year for full recovery I...

johnaznar‎, Yesterday 10:16 PM
Yesterday, 10:16 PM Go to last post
0 72

Unhappy What wrist support should I buy?

Hi guys when I lift weights with dumbbells my wrist hurt. Example when it's chest day for me I bench press a plate my wrist bends abit and it starts hurting. I know I'm able to do heavier but my wrist muscles are so week it's not letting me lift heavy, because when I bench press a plate my chest...

samy450‎, Yesterday 05:26 PM
Yesterday, 09:26 PM Go to last post
5 79

Talking I want to make a change, and I need help!

So, I’ve recently been looking at myself, and my health, and I’m not happy. I want to make a change. I am not the typical male though. I’m about 5’3 and weigh 140. I have previous suffered from anorexia. My weight went down to 98 pounds. I want more energy. I want clearer skin. Most of...

Odnetnin‎, Yesterday 04:45 PM
Yesterday, 08:52 PM Go to last post
4 167

Artificial Sweeteners Stimulate Fat Growth, Harmful To Metabolism, Study Finds

WASHINGTON — Artificial sweeteners have an effect on the body’s metabolism and can lead to excessive fat accumulation in people, especially those who are already obese, according to a recent study. Dr. Sabyasachi Sen, an associate professor of medicine and endocrinology at George Washington...

TheFugitive‎, 12-14-2017 12:08 AM
2 Pages
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35 2,893

2017 Orders Part 3: Squat depth, Purple guavas, and recalled protein cookies

Some of this weeks order Pt. 3

Rob1882‎, 08-28-2017 01:06 PM
267 Pages
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8,000 370,169

Good protein powder to mix with spoon + almond milk?

I currently use Nutrakey Whey protein "Ice cream cookie/vanilla" and I do like it. But it's $58 for 5 lbs and I'd like to find something cheaper. It mixes about 95% (5% sediment) at about 34 g powder to 8-10 oz almond milk. I don't mind the little bit that's left floating, but I wouldn't want...

Erismo‎, 12-14-2017 06:21 PM
Yesterday, 07:42 PM Go to last post
25 533

Question Strange creatine phenomenal, cap vs powder

Same brand. One bottle of creatine powder, one bottle of capped creatine. When I use creatine powder, it dissolves into water easily. But for encapsulated creatine, when I open the cap and drop powder into water, it doesn't mix at all, all floating. Why is there such a difference?

Milfordvan‎, Yesterday 07:09 PM
Yesterday, 07:39 PM Go to last post
2 88

Does BPI Peanut Butter Candy Bar strong flavour?

Does BPI Peanut Butter Candy Bar have a strong flavour? Hey all, thinking of ordering a tub of BPI Peanut Butter Candy Bar. Not one for shakes, I primarily mix my protein with plain Greek Yogurt. Eating this way, some are definite hits (eg. PES Snickerdoodle), some are definite misses (eg....

Morien‎, 12-15-2017 06:46 PM
14 282

Caffeine and creatine synergy

http://suppversity.blogspot.com/2017/12/caffeine-creatine-synergists-not.html https://www.researchgate.net/publication/321426329_Caffeine_Potentiates_the_Ergogenic_Effects_of_Creatine The aim of this study was to determine the effect of caffeine on creatine supplementation on...

eatyourspinach‎, Yesterday 06:16 PM
Yesterday, 06:16 PM Go to last post
0 97

EC + YC Cycle Protocol - Fat loss

Does my protocol sound okay for cycling these at seperate times? Week 1 = EC Week 2 = EC Week 3 = EC Week 4 = EC Week 5 = EC ( stopping EC 2 days before starting YC) Week 6 = YC Week 7 = YC

sufy123‎, Yesterday 05:18 AM
Yesterday, 05:10 PM Go to last post
3 164

Moved: Calling out Sloop

ERGOGENIX‎, 12-15-2017 08:00 PM
Yesterday, 01:41 PM Go to last post
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Stack with PES Shift

So guys I loved OG Norcodrene and I am currently running PES Shift (which I LOVE) I can’t seem to find OG norcodrene to stack with it anywhere so what are some suggestions to stack with shift I really love yohimbe and the mood support that norcodrene offered any help is appreciated thank you ❤️❤️❤️

troynewell47‎, 12-14-2017 11:13 AM
Yesterday, 01:37 PM Go to last post
22 424

No Loading Phase with Kaged Muscle Creatine HCL (encapsulated)?

I used to take straight mono creatine, but I just purchased Kaged Muscle's "Patented" Creatine HCL product (encapsulated and micropure). Apparently, there's "no loading" necessary. Is this true? With mono, you have to take 15-20mg for around 5-7 days to load. Is this a gimmick or should I load this?

Allemande‎, 12-14-2017 02:19 PM
10 336

fake BPI sports iso HD?

Hi, I bought BPI sports iso HD, and the scoop inside looks strage. first of all it's huge but then its also transparent and on the bottom it says: rtco-package.com is this a legit BPI sports product or is it a fake? this is the first time I ordered BPI product. Thanks.

ststst‎, 12-10-2017 05:18 AM
8 359

Is Creatine Mono Loading Identical to HCL Loading?

I always load when I buy creatine mono. For the first time, I picked up HCL instead, called "Kaged Muscle Creatine HCL". Yes, I know you don't "need" to load, but I want to. It says on the label it's patented because there is no loading phase because it is "micropure". So, that implies that I can...

Allemande‎, Yesterday 10:11 AM
Yesterday, 11:07 AM Go to last post
2 130

New Sup Regime... Wanna know if works

Hi All, I am considering starting a new supplement regime, but wanna check it out here first. Before I even get into this, I generally have a pretty good diet (currently intermittent fasting), lift 5-6 times a week and I am a division 1 athlete at one of the Military Academies (not gonna say...

mattymeehan7‎, Yesterday 06:50 AM
6 159

Which should I take?

Hello everyone, new user here. A little back story, I'm 37, 175cm 70kg (sorry, my country uses metric, so I'm bad with imperial system), dunno my BMI. Also my weight tends to be stable, no matter if I went on eating sprees or missed meals a few times, it's still in the 70kg range. I'm a typical...

Creatip‎, 12-15-2017 10:37 AM
Yesterday, 03:34 AM Go to last post
5 1,383

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