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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,478 5,240,334
    1. Post your product review logs here and view the trials that others have done!

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      14,966 582,413
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,848 1,302,904
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,186 1,757,739
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
4 Pages
1 2 3 4
103 220,880

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 07:23 PM
5 Pages
1 2 3 4 5
03-17-2020, 03:01 PM Go to last post
125 217,127

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
14 Pages
1 2 3 4 5 ... 14
416 477,745

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 133,320

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
7 Pages
1 2 3 4 5 ... 7
207 22,285

Arrow BCAAs Boost Immunity...

BCAAs and yes... Proteins and EAA's have been shown to boost immunity. With this being said, even if you're taking in moderate to high amounts of protein this may be a good time to invest in some free form BCAAs along with some vitamin C, D and Zinc. We love pushing iron and we refuse to...

TheFugitive‎, 03-15-2020 11:05 PM
2 Pages
1 2
Today, 03:43 PM Go to last post
40 5,679

Preworkout mystery supplement

I’m looking for a workout guidebook that was offered by one of the preworkout supplements about 15 years ago. The book basically promotes the supplement but it also had a pretty good workout regimen in it. Problem is I don’t remember the brand of supplement (and it may no longer exist). It’s...

TheDuker‎, Today 02:48 PM
Today, 02:48 PM Go to last post
0 81

Wait are they gonna close down gyms because of coronavirus?

Srsly?

Agent456‎, 03-11-2020 06:15 AM
4 Pages
1 2 3 4
115 12,294

Smile Tips on physique

Looking for tips on my current physique. Was cutting up until COVID . Current weight 177 lbs , 5'8 Thinking of going back to maintenance Cal which are 2500-2600. Eating majority whole foods , protein 1 lb per pound and 4 litres water daily. Carbs between 200-300, Fat 50-70 Any tips for...

Spencer388‎, Today 01:36 PM
1 132

Panic buying supplements WTF

Brick and mortars, bulk suppliers, even that place with prime delivery with not a single Zinc, Vitamin C or anything labeled "immune boosting" left. All the people who were anti supplements because "they aren't regulated" and "not natural" all seem to have changed their minds. Ridiculous. ...

eatyourspinach‎, 03-25-2020 06:16 PM
Today, 10:54 AM Go to last post
17 1,729

What protein powder are you using?

It's probably been asked before but I'm curious. Also what do you guys pay? I always buy Met-Rx. I pick up the 5lb for $40. I only buy the chocolate. Tried other flavors and they were not any good.

JWhiteJ‎, 03-27-2020 10:55 AM
11 1,037

Good preworkout?

I'm looking for a new preworkout, I'm currently taking 4gauge but I'm not to keen on the taste, I'm looking for a tablet that I could take instead which would be quicker to consume and easier, I find most preworkout have a bitter or sour taste which I dont like so any recommendations would be...

Sliinkyy‎, 03-27-2020 03:37 AM
13 1,346

Is this Cellucor product genuine?

I have seen this version of Cellucor Super HD for sale over here in my country. It's called "Super HD Cognitive Performance". Overall, the bottle looks the same as the regular Super HD, and it claims to have a special formula for Brazil (we have lots of restrictions when it comes to supplement...

fellfromthesun‎, Yesterday 06:20 AM
4 484

Which Testosterone Booster should i take?

I would like to take and test a good Testosterone Booster. My Questions: Is it natural? Any side effects? Which one do you recommend? Please give me your valuable advice!

hbuilder‎, 03-18-2020 11:37 AM
Yesterday, 08:20 PM Go to last post
15 3,225

Back At It After 3 Years Away, Suggestions? (Company Rep Spam Welcome)

Well, after suddenly disappearing from not only the forums, but training in general for 3 years, I've had a very sad realization that I've let myself become a complete mess and its time to change that. Will be placing my first order in a LONG time shortly, and was considering just sticking to...

InItForFitness‎, 03-01-2020 10:22 PM
Yesterday, 01:04 PM Go to last post
14 3,500

Getting the most out of supps

I’m willing to spend money on whatever is gonna get me the best chance of recovery/strength/extra nutrition/ Basically anything that has benefits

bheast69‎, 01-12-2020 05:52 AM
Yesterday, 11:58 AM Go to last post
27 2,868

Question About Casein Protein on NO WORKOUT DAY.

As title, is really need Casein Protein on NO WORKOUT DAY?

keroro84‎, 01-31-2012 06:57 AM
2 Pages
1 2
Yesterday, 11:42 AM Go to last post
35 17,693

Corona Virus: Is it safe to use Whey Protein imported from UK/Spain

As Corvid-19 is very active in USA and Europe, I need to ask is it safe to use supplements Like I ordered MyProtein Whey Protein via myprotein (.pk) website and the package arrives from UK->SPain. So is there any need to take security measure or I can use it without any doubt or fear? Looking...

eshbanbahadur‎, 03-24-2020 02:38 AM
Yesterday, 07:45 AM Go to last post
4 1,710

Any harm if I use these supplements together?

Hey guys, Can I use Nitrotech Ripped with Amino Build Energized and LIPO 6 Black Ultra Concentrate ? The reason I am asking is because on the LIPO pack it says limit the caffeine intake.

yahya29‎, 03-11-2020 03:42 PM
Yesterday, 07:42 AM Go to last post
10 4,342

Post Workout Supplement

Hi all, New to forum. For a few years, I have been taking PERFORMIX ISO 9:2:2 MultiPhase BCAA Powder, Recovery and Hydration as a post workout shake. Product worked very well in that regardless of how hard my workout was, I was kept relatively pain free/ less sore after taking it post...

Johnson2024‎, 03-21-2020 07:17 PM
Yesterday, 07:40 AM Go to last post
4 2,105

From huge to 200 pounds! Help me out!

***IF IT IS POSTED ON THE WRONG SECTION LET ME KNOW*** Hello guys! I'm a fatty, always have been and probably will always be! Lol. So, let me do some history. I was a kid born weighing 12.2 pounds. So I've always been big. Now, around 4-5 years ago i had surgery on my left foot thanks to two...

Stonecold0469‎, 03-24-2020 09:06 PM
Yesterday, 07:36 AM Go to last post
7 1,569

How much Protein shake should i drink? need help

I think i got myself a nice diet now but i don't know how much and often i should drink protein shakes. my goal is to get leaned and well muscled with a visible 6 pack. here is what i do i am 33 years old 1,82m weight 64kg and according to the Jackson-pollock ~19% body fat.

jrme421‎, 03-25-2020 01:07 AM
Yesterday, 07:34 AM Go to last post
17 1,567

Best Protein for non workout days (Blends)

I have been taking phase 8 for non workout days as its a blend and it breaks down the protein slowly. I was wondering if there are other options that might be better out there. thanks in advance

peste19‎, 03-19-2020 07:31 PM
Yesterday, 07:27 AM Go to last post
9 2,669

Dymatize Elite casein vs MusclePharm combat casein

Which one has better protein and better ingredients? The MusclePHarm have 28 gram Protein per serving. The Dymatize has 25 protein per serving. The Dymatize has soy lecithin which is bad, but many types of amino acids are listed on the packaging. The amino acids on the Muaclepharm packaging are...

Dor74585‎, 03-20-2020 02:07 PM
Yesterday, 07:12 AM Go to last post
13 2,534

Dymatize iso 100 concern

i bought dymatize iso it is weird when i take a scoop some powder spills in the air and i have never used a whey powder that does that and when i drink it, it has weird crisp type elements in it and it is not smooth in drinking i measured that 1 scoop of protein is 90g in weight not 36g and it...

chirag9455‎, Yesterday 05:16 AM
Yesterday, 06:25 AM Go to last post
2 464

Fat Burner : Abs

Hi all, Just looking for some advice. I dropped from 178 pounds to approx 148 and am now trying to gain lean muscle and am around the 155 pound mark. I was training a 4 day split approx 5 times a week sometimes 6 and you can see my obliques but was wondering if there was a decent fat burner...

MarkM2020‎, Yesterday 01:48 AM
Yesterday, 01:55 AM Go to last post
2 513

Fat Burner for OverWeight Women

I am 240 and I am hitting the gym, eating right. I am looking for a push to help me get the energy to workout and also to but fat. I have lots around my midsection. I am 45, Endomorph body type woman. Any suggestions.

kaispeaks‎, 01-10-2020 11:28 AM
03-28-2020, 11:49 AM Go to last post
7 1,561

Do you actually shop here? Get ITT if so!

If you've purchased from us recently(last few months or so) PM me your order number and post ITT that you sent it and I’ll hit you back with some juicy admin reps. Feel free to show off pictures of your orders or receipts, but make sure to block out your name, address, order number, etc. ...

ForumNature‎, 02-19-2019 09:47 AM
6 Pages
1 2 3 4 5 ... 6
03-27-2020, 05:04 AM Go to last post
173 68,334

Cardio/endurance supps?

Many of us have had to adjust our training to aim towards improving cardio/endurance, losing fat etc. what supplements are there for increasing stamina? Off the top of my head there is beta alanine. cordyceps and caffeine. Any others you can add?

eatyourspinach‎, 03-21-2020 07:41 PM
03-27-2020, 02:58 AM Go to last post
16 2,645

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