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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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      17,996 1,743,098
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,375

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
7 Pages
1 2 3 4 5 ... 7
Today, 11:31 AM Go to last post
201 21,631

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
7 Pages
1 2 3 4 5 ... 7
03-14-2018, 06:31 PM Go to last post
197 104,853

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
01-31-2018, 12:04 PM Go to last post
29 15,866

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 63,008

Mixing Powders

For a need of convenience and a lack of knowledge.. can I mix all the different supplements I’m gonna take in the morning together? Getting individual bags for each morning and measuring out, but pre mixing the protein creatine etc etc.. thanks

slfieekns‎, Today 01:30 AM
Today, 10:11 PM Go to last post
4 1,760

Can I talk Cellucore CLA, CLK, AND Super HD Ultimate at the same time?

35 year old male I'm getting back into working out and loosing weight. I have around 70ish pounds of excess fat weight to lose still. I have taken Cellucore super hd with clk before. my question is can I add cla to this mix? Thank you.‎, Today 11:27 AM
3 166

Patent infringement? Will Fug sue ON?

Carbonated BCAAs!!!! eKgiBGm9oR8

LoudyRowdy‎, Today 06:12 PM
Today, 08:25 PM Go to last post
7 151

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 >

Rob1882‎, 12-18-2017 05:07 PM
149 Pages
1 2 3 4 5 ... 149
Today, 08:21 PM Go to last post
4,444 422,820

Does creatine even work?

So I was on creatine for a long time a while back and I noticed zero advantages of using it, however I gave it another go and I’m still noticing nothing different compared to before?

TheRevilo‎, Today 04:53 PM
6 157

Supplements raising BP?

I'd like to first say that if you have continuously high BP there may be an underlying cause and get it checked. For me, I've been checked out and it floats around 130, can get to, 140. Part of it is just stress, I know. I swear I'm on the beginning trials of one to two servings of hibiscus...

ultramario17‎, Today 05:11 PM
2 110

Controlled Labs White Flash Preworkout

Profile nao pls. kthxbye

DASBUNKER‎, 01-23-2018 04:18 PM
3 Pages
1 2 3
65 9,631

Will these boost my workout?

Im thinking of taking taurine beta alanine and caffine each in its pure form i have caffine pills and i want to buy taurine and BA in powder form but i heared i should take BA daily it says on NOW BA that i should tak 2g 3 to 4 times a day but i heared that i should take between 2-5g a day....??

jam3a123‎, Today 08:58 AM
Today, 03:00 PM Go to last post
7 207

Only food + BCAA = Enough?

I have a pretty sensitive stomach and whey really mess it up. I dont know if its because of the lactose or something else, but I get really bloated from it and probably dont absorb it very well either. I have tried different brands, hydrolyzed isolates etc. Next, I am going to try beef protein. I...

daxia‎, Today 01:56 AM
Today, 02:51 PM Go to last post
6 369

How long should my stim break be?

Pretty strong pre workouts don’t affect me anymore so I think I need to take some time off them. How long do I take a break for?

TheRevilo‎, Yesterday 08:35 PM
Today, 02:06 PM Go to last post
6 221

Smile BCAA’s went bad?

I had my Flexx bcaas from GAT Sport for about 2 months now. Im worried to take them mow because for about 2 weeks the lid cracked and its basically been open for a while and now the bcaas changed color, theres lumps of powder and it smells super off. Just want to know if its still safe to take? Ive...

gionyalvarez‎, Today 11:36 AM
2 168

Need help drinking Creatine HCL, WOW

So I decided to switch from monohydrate to creatine HCL after reading about some of the benefits (better bioavailability, less bloating, etc). So far good, but the taste is just almost too much for me. Currently using Bulk Supplements HCL, great reviews and price/quantity. But I'm guessing this...

xwhitesky‎, 12-14-2016 12:48 PM
8 5,569

Moved: Help!

TonyaMarie‎, Today 11:12 AM
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5 months in. What should I take if anything....

Here's the stats. 44 years old. 5 months of Staring Stremgth and then switched to Fierce 5 halfway in. Last time I checked my 1rm was couple months ago and it was squat 315, dead 315, Ohp 125, bench 165. Currently I'm just taking Gold Standard Whey from ABC store (don't know if it's against forum...

Ckdjim‎, Today 07:39 AM
Today, 01:12 PM Go to last post
7 259

Question Help for weight gain

Hello I am very thin guy with 5’8 and 53 kg weight I used to eat a lot but I haven’t been able to gain ever Now i have job where i sit atleast 8hrs a day and come back to home and mostly have sitting work only I am thinking of start to go to gym for weight gain Can you suggest me whats...

j1g4r‎, Today 11:48 AM
1 138

How to take this supplements?

Hi guys. Right now I do this. Before working out I take creatine and beta-alanine together and some taurine/small amounts of bcaa. I also take biosterol and testosterol 250. After workout I take my whey shake. I do not take dextrose with creatine before working out, but I want to add it...

Ady20‎, Today 10:38 AM
1 116

Cool [20/M/Skinny] Recommend a Supplement to gain weight

20-year-old male 57.5 KG 126.77 pounds BMI is healthy I am thin in a way I can see my rib cage if I take my shirt off. In the gym to buff up, my ideal weight is 70kg for my height. So I need to gain 10.5 KG I am not a very hardcore gym person though. Moderately working out.

trynabuffup‎, Yesterday 03:29 AM
Today, 10:41 AM Go to last post
10 2,305

Question how to lose fat?

hey guys , I was 93 KG , 170 CM and I lost 12 KG so far in 3 months or something, my body fat is 20-21% so far and i'm looking to lose another 5% of it. i'm gym active going 5-6 days per week and my diet is having chicken breast - small amount of rice , salad , fruits , almond , walnut and...

zahero1990‎, Today 04:09 AM
4 219

What gains can I expect?

Joining a gym with a personal trainer from april I currently weight around 67kgs and am 5,9 age 20 I just wanted to know what gains can I expect after 12 weeks Supplements in mind Bcaa Whey isolate

quadrupleagentz‎, Today 05:19 AM
Today, 09:54 AM Go to last post
3 153

Red face questins about Mass gainer or protein for me

Hello<3 this is my first thread here i hope u can understand my points <3 Im 67.3KG (148.3 pounds) , 177cm (5'10) 20yrs and here is my photos of the past months i started to hit the gym i was 60 after my accident and i gained weight and muscles but i feel it is not enough i need more and i cant...

BloodCrysis‎, Yesterday 05:31 AM
Today, 09:48 AM Go to last post
9 233

Weight Gainers?

HI! i just joined the forum, and im wondering if weight gainers are usefull (cb-1, eatmore)? Thanks

PEUnit‎, 03-15-2018 12:14 PM
Yesterday, 09:24 PM Go to last post
9 397

ive read its safe to have up to 400mg of caffeine a day

but is it normal and does anyone else have this much? i usually have 300-400mgs a day and wondered if i was having too much?

hotshot1994‎, 03-16-2018 04:53 AM
Yesterday, 07:34 PM Go to last post
20 591

CL Orange brain wash Nootropic based formula Color me interested

stan47islav‎, 01-11-2018 04:43 PM
9 Pages
1 2 3 4 5 ... 9
265 24,281

thickest fiber drink

I am looking for a thick fiber mix I can drink before bed so I don't feel like I'm starving trying to go to sleep. Any suggestions? Thanks!!

nucklesamich‎, Yesterday 10:37 AM
Yesterday, 05:49 PM Go to last post
7 2,207

Leanmode and headaches

Hey everyone. I am taking the leanmode capsules. I also take cla and carnatine. Since taking leanmode I have been experiencing headaches lasting pretty much all day every day. I take them as the bottle says. Anyone experience this before?

therron844‎, 03-16-2018 12:35 PM
Yesterday, 01:57 PM Go to last post
5 272

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