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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,972 582,287
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,543

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
5 Pages
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126 347,331

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
16 Pages
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463 648,586

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 175,807

Confusion with complex carbohydrates in whey protein

When I view the carbohydrate content of certain whey protein brands, I notice that under the carbohydrate content that some brands happen to have less sugar than amount of carbohydrates, this is not due to additives such as cocoa powder or any flavouring as this also occurs in the unflavoured...

ugandanbilly‎, Today 07:24 PM
3 115

10 Strange Facts About Truvalast New Zealand

wellnesscare24x7.com/truvalast-nz/ Truvalast NZ supplement is accessible in the online market. any individual can without much of a stretch make out the buy easily. We are selling this enhancement in our online interface. In the event that you are searching for making the buy, we are here to...

corbenfoter‎, Today 10:45 PM
0 11

What happen when I take L Citrulline Malate or Beta alanine or L carnitine ???

Hi guys, I'm newbie here and aI want to ask "When I takes each one of theses supplements ? Does it give a direct effect like caffeine or is it just on the long term like beta alanine? Any help? Thanks alot!

jamesmustain‎, Today 09:35 PM
Today, 10:10 PM Go to last post
1 76

Offer@>> https://hulkssupplement.com/hairoxol-forte/

Hairoxol Forte >> HAIR GROWTH SUPPLEMENT >> Hair loss takes place in each person so that total hair volume will decrease over time in both sexes. The hair loss associated with genetic balding is likewise based upon time to boost up itself. Hair loss has a tendency to occur at exceptional charges...

sapnutmkenu‎, Today 10:01 PM
0 67

Inno Supps Night Shred

Has anyone used this product? What were your results?

melissah510‎, Today 10:28 AM
2 117

Talking I'm starting to exercise now. Tips please!

I would like suggestions for supplements. What do you think of this product? http ://adfoc.us/60324577857008 I'm a man. 1.89 m, 82 Kg. No experience with supplements. My focus is on increasing endurance and getting lean mass. Thank s!

Alexandry176‎, Today 08:46 PM
1 75

Should I?

I'm getting a good deal on clear muscle but the problem is it is expired on October. I'm not sure if expired hmb has any side effects or doesn't have effectiveness?

shubhambatra96‎, 11-18-2020 09:20 AM
5 2,497

Trying to come up with all in one drink

I'm trying to find out what the strongest flavored Amino powder is. I like to mix and drink throughout the day in my gallon of water. Have tried a few and scivation extend has been my go to. Also looking to spike with other supplements that can be mixed in water and drank throughout the day. Any...

ShawnCorreia197‎, 11-12-2020 11:38 AM
8 3,069

Unhappy Protein and metallic taste

So I have had this issue over the past months which has been driving me mad. I started getting a metallic taste in my mouth eventually lasting all day. It has been maddening. Ive tried switching a lot of things, toothpaste, diet (removing things like caffine, dairy, eggs, etc one at a time)....

MattTrick‎, 09-03-2013 07:14 AM
12 10,139

Whey Protein for Sweetener Intolerant People?

Hi, So I have just started with some whey protein, pre-workout and BCAA and the gates of hell opened up later in the day making me think back to my youth and then read the ingredients and sure enough all have the dreaded Sucralose Sweetener having looked around it now appears in the U.K market I...

Badgerfitt‎, 12-04-2020 06:36 AM
16 2,452

Amino Spiked Whey Protein?

So I recently had been reading articles and reviews trying to find a cheaper protein powder to use. I like to make protein pancakes, mix it with yogurt, etc. along with supplementing the obvious way. Upon reading some of the past ones I used, I came to find out brands like Body Fortress (which I've...

Zschnack87‎, 11-06-2020 04:00 AM
23 4,659

Post Testo boosters

What do you think about supplementing Pregnolone + Beta-Ecdysterone? What advice do you have ? I have a powerlifting competition among young men in March and I want to supplement these in my preparation. Thank you!

augustyngusty5‎, 11-16-2020 08:32 AM
19 3,948

Best appetite suppressant to kill appetite?

So I know there are a lot of threads on this but most of them recommend DMAA's which seem to be really hard to get now/ might be illegal? I can't really tell, anyways I've been trying to cut for a while now but I have a really hard time controlling my appetite. I've done all the basic things such...

SaraDoud‎, 01-24-2017 02:41 AM
2 Pages
1 2
31 27,251

Whats your opinion on these supplements recommended by Vince Gironda?

Hello, this is my first post. I dusted off an old Bodybuiding book by Vince Gironda called Unleashing the Wild Physique which was printed in 1984 and found his Nutritional advice interesting and thought I would ask here for opinions on it. He recommended including the following supplements in...

Gironda84‎, 10-24-2019 06:34 AM
2 Pages
1 2
36 6,186

Can you cut your protein intake if you are taking aminos?

I've researched for the last few hours trying to find some info on this so I'd like some experts to chime in. Since aminos are what are left over after your body breaks down protein, is it essential to eat the same amount of protein if you take aminos also? Lots of websites I've come across...

VPalumbo‎, 01-07-2021 01:36 PM
4 Pages
1 2 3 4
91 11,186

Highest caffeine content per serving

Which pre workout has the highest caffeine content per serving? There are quite a few at the 400 mark, mr hyde is listed at 420 I figure anything more than that can wake up a cadaver

ManwittaPlan‎, 02-07-2021 02:41 PM
19 1,688

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 01:32 PM
47 Pages
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1,408 239,752

Best supplements for lean muscle during cutting?

Currently on creatine and whey protein two shakes a day, is that the right stuff whilst cutting?

Jorg1995‎, Yesterday 02:14 PM
6 348

Poll Poll: Bodybuilding

PLANKING OF TEMPLATE Bodybuilding, a regimen of exercises designed to enhance the human body's muscular development and promote general health and fitness. As a competitive activity, bodybuilding aims to display in artistic fashion pronounced muscle mass, symmetry, and definition for overall...

Heinry29‎, Today 03:56 PM
Today, 03:56 PM Go to last post
0 77

Best Non-Stim/ Non Caffeine pre-workout

Hey guys, Wanted to get your opinions/ suggestions on what you think are some good pre workouts without caffeine or stims. I work 9-10 hour days so i generally workout at night around 7-8pm so i dont want a pre-workout with tons of caffeine bc i dont want to be up all night. I already...

Logical95‎, Yesterday 11:25 AM
Today, 01:45 PM Go to last post
6 408

Dextrose

For my post workout shake I mix whey protein and dextrose powder. 24g protein/40g carbs. I know it spikes insulin but I notice I have to keep drinking something sugary like Gatorade for a couple hours after or my blood sugar keeps dropping to an uncomfortable level. It usually resolves itself after...

OldPapa‎, Yesterday 10:47 AM
Today, 11:28 AM Go to last post
7 419

Newbie here with a Whey question

First I want to say its an honor to be here with such an amazing group of guys who have such a vast knowledge of just about everything when it comes to fitness, body building, bulking, weight loss, etc. My question is where do you guys stand on ******** WheyTech Pro Whey Isolate 25?? It has 25...

JayflexMI‎, Yesterday 05:27 PM
Today, 11:27 AM Go to last post
2 276

Is 10 grams of creatine, 5 before lifting 5 after too much?

Hi My question is - Is 10 grams of creatine, 5 before lifting 5 after too much? I've heard that you only need 5g per day, but isn't 10 grams okay to take just incase 5g is too little for me?

Jack0204‎, 02-20-2012 06:26 PM
5 Pages
1 2 3 4 5
Today, 10:03 AM Go to last post
135 41,664

Turmeric and possible lowered testosterone?

Recently it was recommended that I try turmeric to help with my arthritis. And as I'm looking into it, I have seen where it possibly can lead to lower test levels. Can anyone shed some light on this? I do not take any PEDs, and at 41 years old I can't afford to sacrifice any natural test. At the...

Drew23‎, Yesterday 07:34 AM
7 501

Post Supplements vs No Supplements

Has anyone here tested their workout routine for 3 months without supplements & then with supplements and documented their gains?

valdes‎, 05-26-2010 12:24 PM
12 4,983

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