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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,437 5,240,422
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,167 1,757,097
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
13 Pages
1 2 3 4 5 ... 13
12-13-2019, 02:03 PM Go to last post
388 409,216

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
4 Pages
1 2 3 4
12-06-2019, 02:49 AM Go to last post
95 169,705

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
5 Pages
1 2 3 4 5
11-20-2019, 09:41 AM Go to last post
124 162,421

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 116,310

L-Tribulus Terrestris? What's with the "L"?

Just saw on the ingredients list of my Tribulus bottle the letter "L" before Tribulus Terrstris. Thought the "L" was only with aminos and referred to the free form of amino acids, designed to resemble the form aminos are found in the body. Is this a typo on my bottle? WTF?

HannoCometh‎, Yesterday 07:12 PM
Today, 04:05 AM Go to last post
1 195

Question Creatine (micronized) forming lumps

Hey guys, I just got a bottle of "Muscletech 100% Platinum Creatine (HPLC-tested and micronized)" and the stuff inside has formed like 3 really hard lumps and some smaller and a little bit is in powder form. And yea, the lumps are really hard, not breaking if i just hit them with a spoon,...

obliqueboy‎, Yesterday 12:12 PM
4 308

Whey and Creatine

Is it a good idea to take both or just 1 of the 2? If both is good and I take 5 grams a day of creatine, who much whey should I be taken on a daily basis? Thx

tonino2424‎, 12-13-2019 03:53 PM
Today, 01:12 AM Go to last post
2 471

ON Creatine VS Muscletech Platinum Creatine

Dear all any advise which creatine is better Opt ON Creatine or the Muscletech Platinum creatine or are they both the same CReatine MONOHydrate >?

hulk7029‎, 11-28-2019 12:37 AM
Today, 01:01 AM Go to last post
16 4,023

Question Pct

Hey there guys I didn't read the rules

Beastboy4257‎, Yesterday 08:58 PM
Yesterday, 08:58 PM Go to last post
0 201

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 04:08 PM
314 Pages
1 2 3 4 5 ... 314
9,417 543,196

Protein Intake

I’m 18, weigh 130 and I’m 5’7 (I know I’m short lmao). I read that in order to build muscle you need to consume 1 gram of protein per pound of body weight. I am currently trying to bulk up so I’d have to consume 130 grams of protein? And would it be bad if I were to consume somewhere around...

47juice‎, 03-05-2018 07:44 PM
Yesterday, 09:47 AM Go to last post
11 2,172

Which of these two supplements is better?

**Not able to post links due to not having a post count of 50. Please quickly google the names of products below and then answer the questions please.** Hey everyone, I'm a 21 Year old male, 86kgs, 28% Body fat I am looking at a Thermogenic fat burner to help with cutting fat. Upon...

DanielF1‎, Yesterday 02:10 AM
Yesterday, 08:03 AM Go to last post
6 457

Unhappy Alt for Xtend since their change

Hey Guys, been ordering Xtend green apple since dec 2013, go through about 50 servings a month. I use it daily 2 scoops at work in my 2 yeti 64oz jugs. They recently changed their formula along with the name (now smash Apple) to me it tastes horrible, artificial as can be (mind you I already cut it...

RamItOne‎, 12-13-2019 06:18 PM
3 475

What’s the best supplement for Curbing appetite & Focus

Back then I used to take a supplement by Ergopharm called amp and that was one of the best ever. It really curbed my food cravings and I got super lean on it. What’s the best supplement now for this? I also tried dexaprine years ago and that was awesome stuff. I drink bang energy drinks now but...

NLNFunKti0nz‎, 12-12-2019 09:14 AM
12-13-2019, 04:56 PM Go to last post
7 846

Looking for a reliable website pls..

In need of a legit website for supplements

rlboyce89‎, 12-13-2019 02:59 PM
12-13-2019, 03:16 PM Go to last post
2 481

Any AMAZING protein flavors since 2016ish?

Just a gym bro back after a long hiatus. Workout routine has been slacking HARD and I'm getting back into it and just checking if any new great flavors of protein have dropped since i've been gone. Some of my all-time favorites from before were : XF LCP / Cinnamon roll Bluestar Chocolate...

DamondHull‎, 12-11-2019 07:37 AM
12-13-2019, 03:02 PM Go to last post
9 1,267

being sick and working out

hey, guys wanted some advice. so I've really been hitting my strides with my fitness goals for the past 6th months and have seen a huge improvement in overall body fat loss and muscle tone. turns out I just got some awful news that I have mono this really hit me hard bc the doctor told me not to...

greenmam‎, 12-12-2019 08:50 PM
12-13-2019, 01:56 PM Go to last post
3 690

Sarms help

Banned topic

rob61677‎, 12-13-2019 11:29 AM
12-13-2019, 11:29 AM Go to last post
0 495

Men's multivitamin with no soy

Looking to cut soy. Anyone know any good brands?

BlackBull76‎, 12-12-2019 12:02 PM
12-13-2019, 10:16 AM Go to last post
7 850

Different types of BCAA proportions vs Amino Tabs - Help

Hi everyone! In these past weeks I've been making a lot of progress (body wise / weight-lifting wise) and I feel awesome. Everytime I leave the gym I feel like I pushed it to the max and this gives me joy. One thing that (sometimes) holds me back is muscle soreness / fatigue. There are some...

Jonaas18‎, 11-28-2019 05:19 PM
12-13-2019, 06:54 AM Go to last post
27 4,737

Cables vs resistance bands and creatine

Hi, I just started trying to get back in shape. I was lifting using cables for 2 months until I switched to resistance bans last week. I was a little bit more from using these. This week, I started using creatine and the bands with more of the same exercises to what I was doing with cables. I...

tonino2424‎, 12-12-2019 02:00 PM
12-12-2019, 05:52 PM Go to last post
7 783

Another Douchebag Posting Protein BS

Is it just me or does it make someone a true douchebag by telling the world when they should or should not take their protein supplement? He also goes on to say sweeteners spike insulin. Natural sweeteners do. Artificial sweeteners don't. And he has no citations for references. I'm sick of people...

jdthebugman‎, 12-12-2019 11:41 AM
12-12-2019, 12:47 PM Go to last post
2 790

New usp labs jack3d formula

Just happen to realize usp labs brought back jack3d containing geranium or dmaa a few weeks back, thoughts?

Antharro‎, 12-05-2019 08:03 AM
12-12-2019, 12:20 PM Go to last post
12 2,849

Not feeling good after fat burner

Hi guys. I've recently bought the prosupps dnpx fat burner (tastes yum) and I took it for the first time in the morning before eating. I had a workout after I took it and then ate food once I got home and had a shake. 2 hours on and I feel nauseous, and super dizzy especially when I close my...

leticia095‎, 12-11-2019 03:31 PM
12-12-2019, 09:06 AM Go to last post
5 973

ECA Stacks

Before the woke people reply the best way to burn fat is a calorie deficit. Ok Understood. I know people may frown against such things. But for those that still have knowledge on it, is there any place you can still get the Bronkaid tablets at? My original place no longer has them and it's hard to...

mstrawter‎, 12-11-2019 11:41 AM
12-12-2019, 08:54 AM Go to last post
3 1,016

Important** ANIMAL PAK, excess of multivitamins and minerals!!!

Hello, I have understood that the excess of vitamins can cause a damage to our body, I can not understand how ANIMAL PAK has a dose extremely high. Here is the recommended dose of vitamins daily compared with ANIMAL PAK: Recommended Dose ...

nelsmanuel‎, 12-18-2009 12:03 AM
12-12-2019, 12:55 AM Go to last post
29 11,800

Whey absorbtion rate

So I have one main question really. Since im meant to avoid insulin (not sugar) spikes, and drinking whey protein spikes insulin (to hell) since it absorbs fast and acts fast. Would baking that whey powder into a bread or cake lower the insulin response? Anyone tried this?

Ja1lo‎, 12-11-2019 03:16 PM
1 900

Looking for opinions

My son is 13. Loves football, loves working out, loves training. I was wondering when is it appropriate to introduce him to supplements and which ones I should start with, if any at all. I have done some reading about it but would like other suggestions.

thorne276‎, 12-04-2019 01:46 PM
12-11-2019, 08:02 AM Go to last post
10 2,761

Trans4orm and LeanMode stack

Decided to buy Evolution Nutritions Trans4orm for a stim fat burner during my cut, just started yesterday, took the recommended servings at the appropriate intervals 1 in the morning and 1 4-6 hours after first serving. Thought my heart was going to explode today lol, guess it doesn’t help that...

MPVikes32‎, 12-10-2019 07:54 PM
12-10-2019, 07:54 PM Go to last post
0 1,081

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