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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,646 1,298,610
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,236

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
2 Pages
1 2
Yesterday, 05:20 AM Go to last post
30 5,705

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
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04-24-2017, 08:01 AM Go to last post
320 320,457

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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04-13-2017, 12:14 PM Go to last post
85 73,905

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
1 2 3 4 5 ... 7
03-13-2017, 04:18 PM Go to last post
193 216,882

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
15 Pages
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02-23-2017, 10:00 PM Go to last post
448 477,095

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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01-02-2017, 11:31 PM Go to last post
312 326,380

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 42,239

Edge of Insanity by Psycho Pharma preworkout

Has anyone tried this before and if so, what did ya think about it?

icetrauma‎, Yesterday 10:36 PM
Today, 05:16 AM Go to last post
2 105

John Meadow's 'Arc Reactor' Preworkout

I haven't seen much talk about this new line from John Meadow's unless I missed something. I decided to pick up his new preworkout from a local brick n mortar store. The profile looks pretty beastly. Excited to give it a try tomorrow. If anyone is interested in following along i'll be...

Anthony21‎, Yesterday 04:05 PM
Today, 05:05 AM Go to last post
25 323

Moved: My Penis Needs Urgent Help!

EternalFit‎, Today 04:20 AM
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Supplement Advice Fat Loss

Hi im in my first week of training, I'm trying to lose about 30kg(66lbs) Of fat I've read that the main way i'm going to lose fat is to be on a calorie deficit .. I've gotten that down pat Now to the supplements I'm hoping these will help lose it quicker I've looked into OxyShred &...

Oliver1993x‎, Yesterday 10:33 PM
6 152

Green Tea on Empty Stomach?

Can I take green tea on an empty stomach before running in the morning?

Jeffinchico‎, 06-12-2003 12:47 PM
11 3,897

Mesomorph + Niacin Together?

Anybody ever done this, used Mesomoroph PWO with a full-flush 250mg niacin cap? The niacin always gives me an awesome skin-warming and intense tingle (I feel like it aids in achieving an easy pump, too). Similarly, I've heard the beta alanine in Mesomorph (haven't tried yet. figured I'd take...

BigJoeK‎, Yesterday 08:21 AM
7 188

SP 250 w dmaa

Anyone try the new SP 250 w dmaa yet? If so what is the best flavor? Just curious bc I've heard horrible reviews on the flavor. Thanks, any help is appreciated!!

kdk1784‎, Yesterday 09:04 AM
13 219

Pre-workout/creatine with hypothyroidism?

Hi everyone, I'm new to this website so I apologize if this isn't the right place to post this. But I have hypothyroidism and hashmitos. I take 50 mcg three days a week then 75 mcg four days a week of levothyroxine. I get super fatigued during workouts so I recently started taking...

ash54321‎, Yesterday 08:54 PM
Today, 02:39 AM Go to last post
1 56

Preworkout vs Caffeine pills

Hello, I'm currently taking 600-800mg of caffeine pills as a preworkout supplement. I haven't used a preworkout in forever. Caffeine pills unfortunately makes me feel like **** a little after the workout, I don't remember headaches and just in general feeling ****ty with near 1 gram of caffeine....

nervous123‎, Yesterday 10:35 PM
Today, 02:30 AM Go to last post
4 127

bpi - fake or original

hello guys i have a question actually i live in a country that there is a lot of fake supplement and a few days ago i bought a bpi whey hd , i dont know if this is fake or original so i checked its expiration date and it was erasable so i wanted to know is it natural or bpi supplements ex date...

mehdi2552‎, 03-19-2015 06:42 PM
9 Pages
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Today, 02:29 AM Go to last post
244 39,619

Weight Gainer Without Maltodextrin

Hey guys was wondering if any of you know of some weight gainers without maltodextrin or atleast a low content of it? The only one I have been able to find is IFN Mass Gainz. It looks very good but I would like alittle higher amount of carbs. Does anyone know of any other weight gainers or am...

KMC90‎, 04-25-2017 08:08 PM
10 256

Should I stop taking creatine before beach holiday?

I am heading on a beach holiday at the end of June and I am wondering if I should stop taking creatine beforehand. I have been taking creatine for 5 months combined with protein powder, which I started a few months before, and there have been good results. However, due to creatine apparently...

rstill2383‎, 04-26-2017 12:59 PM
12 368

H0ly Smokes!, Just found old pics of my supp stash.

The good old days of the superdump 250, myofusion, green magnitude. OH yeah, dat dere white tubs of Muscle Gauge Nutrition protein lol. Mirin my intrabolic haul from wheycheap tho? I remember staying up till midnight till they refreshed that page with the new deal lol.

G0ldenState‎, 04-18-2017 04:33 PM
4 Pages
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91 3,389

Question BSN True mass

Looking for a new mass gainer and saw true mass which for price and cals looks good - anybody used it? Currently using Mutant Mass which seems to sit in my stomach.

sebbarfield‎, 04-24-2017 06:23 AM
6 145

Today's Order - 2017 Microwaves and Ignoring Supplement Labels

So to kick off 2017 what better than my favorite Xtreme Formulations trying out that Watermelon Cytofuse which I never had before Nitro-Tech has replaced Fitcrunch to me ;) Also PES Frosted Chocolate Cupcake for most of 2016.. I dunno why I waited to long to try it but I was left out!

Rob1882‎, 01-12-2017 08:38 AM
248 Pages
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Yesterday, 10:08 PM Go to last post
7,433 462,725

Question Making "my own" PWO - tips on what I should add/remove?

Hello, I'm thinking about buying all the supplements 1 by 1 instead of buying a premade pwo. The things I got so far is; DMAE powder Taurine Beta Alanine GLYCEROL MONOSTEARATE L-Arginine Citrulline Malate Instant Leucine Caffeine

RetardedHaT‎, 04-24-2017 03:23 PM
Yesterday, 07:54 PM Go to last post
22 433

Question Helpful supp for recomp

I've been looking for a new supp to add to help me out a bit with recomp. Have all my staples I live in tact, diet and cals are in check. Options I've heard and I'm interested in so far are X factor or xfa, PA, and dim. I'm hoping for anyone with knowledge of these products, or anybody with better...

cojack2525‎, 03-27-2017 07:30 AM
2 Pages
1 2
Yesterday, 03:52 PM Go to last post
47 2,004

Best fat burner?!

whats up everyone, i need some help. i am looking for the best fat burner i can get, preferably a decent price but if a a particular product is favored i will pay the price. I am 19, around 180 pounds, and I'm in the gym 5-6 days a week for around 90 minutes a day with minimal cardio. i have been...

jrobbiii‎, Yesterday 12:21 AM
Yesterday, 03:27 PM Go to last post
9 722

Shaker bottles

Not sure if this is the correct section for this, but I'm looking to buy a new shaker bottle. However, I'm trying to find one that meets the following. Especially on the smell part. Every single shaker I own at home smells like what ever the last three things that were in it. No matter how hard you...

necrologic‎, 04-25-2017 05:58 PM
2 Pages
1 2
Yesterday, 03:19 PM Go to last post
39 748

Question problem in weight gaining

hi all members of bodybuilding. i started going to gym 7 months ago and from same time i put myself on good diet. i also tried two big ass bags of optimum nutrition serious mass gainer but havn't gained a single pound of weight . i was 126 lb when i started and still sitting at 126 . any...

gbaath‎, 04-26-2017 11:17 PM
Yesterday, 03:18 PM Go to last post
8 208

bpi bcaa shredded side effects

hello. i'm planning to buy a this product . does it have any side effects like hair falls, acne etc. please update me if so

Umayanga‎, Yesterday 01:04 PM
7 206

Critique my shred diet

Current stats: Age:23 Weight:192lbs Height: 5'7 BF: 12% Meal 1: 1cup of liquid egg whites, 1/2 bag of frozen broc****, 1 serving of almonds Meal 2: 4oz tuna, 1/2 bag of frozen broc**** Meal 3: 1.5 scoops whey isolate, 2 rice cakes Meal 4 post workout: 2 scoops whey, 1 cup sweet potatoes

csimons53‎, Yesterday 10:29 AM
Yesterday, 03:01 PM Go to last post
2 151

Big Noise and Total War Pre workout Stack

Had a quick question for anyone who uses pump supplements in general. Is it normal to not be able to do your normal reps and weight due to the muscles being so pumped and contracted from the big noise which is the pump supplement. I tried total war by itself and didn't get that. If any suggestions...

kixmgk3‎, 04-20-2017 10:03 AM
Yesterday, 03:00 PM Go to last post
8 468

when to take supplements

hi guys, i was wondering if anyone could tell me when to take supplements, i have bsn aminox, cell mass 2.0 and whey gold standard when should i consume these?

McIntosh92‎, Yesterday 02:27 PM
Yesterday, 02:49 PM Go to last post
2 116

Pre Jym - kcal per serving 15 or 90?!

I have in my hands 2 bottles of Pre Jym. Other than the flavor (one is Natural fruit punch, the other is Cherry Limeade), and the sweetener listed in the ingredients (Natural Fruit Punch used Stevia, Cherry Limeade uses Sucralose), the ingredients, and their amounts, are identical. Natural...

braddavis2004‎, 04-24-2017 02:54 PM
2 180

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