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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,880 587,320
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,678 1,299,714
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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Yesterday, 09:50 PM Go to last post
316 354,372

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
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Yesterday, 09:48 PM Go to last post
324 349,691

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
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06-27-2017, 08:38 PM Go to last post
79 19,291

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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06-27-2017, 05:34 AM Go to last post
88 89,412

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
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06-07-2017, 04:09 PM Go to last post
195 240,894

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 46,703

olympus labs Re1gn

https://www.stack3d.com/2017/06/olympus-labs-reign.html Thought this should have own thread. I will be trying. Anyone have detailed info on flavors? I seen the names, but have no idea what they mean lol

mikaveli06‎, Today 05:41 AM
Today, 07:14 AM Go to last post
5 71

Arrow Thoughts on Grape Seed Extract?

Has anyone ran GSE at 100mg's to 400mg's for an extended period. If yes, did it deliver any type of benefits? https://www.anabolicmen.com/grape-seed-extract-testosterone/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3313487/ https://www.ncbi.nlm.nih.gov/pubmed/20513234 ...

TheFugitive‎, 06-25-2017 09:05 PM
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2017 Orders Part 2: Robs taste buds still broken and DMAAs future in question.

Some of today's order

Rob1882‎, 05-04-2017 09:22 AM
135 Pages
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Today, 07:10 AM Go to last post
4,040 201,812

Unhappy Preworkout

I need a pre workout mix that works!!! Tried plenty of brands but I'm getting nothing.

joshuahudson311‎, Today 03:08 AM
Today, 06:55 AM Go to last post
11 165

Is my C4 ruined?

So I absentmindedly took the looks absorber packet out of my C4 and left it sitting in my hot car for a hot minute.. Not smart. Now it's all clumped together and the powder at the bottom is rock hard. If I manage to break it up and mix it with water, will it be as effective or do you think the...

RecoomeKick‎, Yesterday 01:31 PM
7 156

Low T

What can I take from the supplement store to boost testosterone? I'm a 37/male. Is DHEA the way to go, or is that bad advice? What would be the best option?

Roosterbp‎, Today 12:55 AM
Today, 06:50 AM Go to last post
4 127

Smile Gold standard whey vs...

I know this has been a staple protein supplement for a while now but I was just wondering if there is any other good brands to try. I know whey protein is whey protein, but some contain different ingredients obviously.. Just looking for a few names of what you guys use and if you like it or not....

lsmaxt‎, Yesterday 01:33 PM
23 811

I did an intense abs workout yesterday today they are half invisible

Today they are contracted and half invisible, i want to regain my abs, what to do?I heard its because of blood in abs part, but for 1 week ill go to beach and i want my abs back lol they were great, yesterday they were almost gone today the down part is half back and the upper part. how much will...

kristidushku‎, Today 06:16 AM
1 72

Question Q: diet & routine

Can somebody tell me a really good bodybuilding routine full body workout that i can do about 20-30 reps each muscle group? And diet, whats 3-4 meals i can eat every single day and get all my nutrients? Must be very low cholesterol and very very low in fat and fatty acid. Those are very important...

ErBu97‎, Today 01:01 AM
Today, 05:30 AM Go to last post
3 109

Fat Burner/ Thermo suggestions?

I am looking for a thermo/fat burner and need some suggestions. I had ACL surgery about a month ago and have been back in the gym for a week or so doing upper body. I am obviously unable to do any lower body and hardly any cardio. Although I have a a pretty decent diet I find myself putting on...

Rugger5KY‎, Yesterday 09:26 PM
6 155

What first supplement to take?

Hey everyone. I just started getting serious about my body at the beginning of this month. The promise/goal I made was that if I do my program consistently for the entire first month, I would allow myself to get a shaker and one single supplement. As I approach the end of my first month, I'm...

Drashnar‎, Yesterday 07:37 AM
15 282

Pills are too big

Hey, my new pills just arrived to me. They're like 1"1/4 can I break'em and swallow each part or I shouldn't do this? Thanks in advance.

BigBall3r‎, Today 04:32 AM
Today, 05:01 AM Go to last post
1 111

Whey protein that has NO artificial sweeteners?

i just got a powder with no aspartame, was over the moon cos it tasted exactly like a milkshake. Look on the ingredients to see "sucralose" nek minnut i research it and its got ****ing chlorine in it Does anyone know of any protein powders that taste good AND have NO artificial sweeteners, i'd...

krisodogg‎, 08-03-2012 12:41 AM
5 Pages
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137 92,893

Dhea supplementation

Hello I have recently started supplementing DHEA in with my other supps, and have heard that I should not be taking it because of my age (under 18) and that it would raise my estrogen and cortisol levels... any advice to if this is actually bad for me, I've seen strength gains since taking it, but...

kooistra9‎, Yesterday 10:38 PM
Yesterday, 11:21 PM Go to last post
1 114

Fat Burner Stack

I have been cutting for a few months. I lift 4x a week, eat at a deficit, and get my macros. Please let me know your thoughts on the following stack I have put together to be taken 2x a day before meals. Thanks 50mg forskolin 95% 1 gram l-carnitine 750mg green tea standardized to 45% egcg...

dthornton722‎, 06-26-2017 01:50 PM
Yesterday, 07:57 PM Go to last post
3 213

extend bcaa

hey i need help with this Im not sure what dosage I took. I took 2 scoops of extend in 16 OZ water... how much is that?

PersianKing97‎, 06-27-2017 05:53 AM
Yesterday, 07:37 PM Go to last post
11 335

Talking Another Misc Competition Thread Soon- Need Some SugarDaddies(Mommas)

Edit: Sorry, forgot to state one of the more obviously important pieces of information. This competition kicks off on March 19th, 2017 at whatever time that Sunday I get around to making the thread. Once again I am starting a lifting competition in the Misc(sorry only location that makes...

400Lb Gorilla‎, 02-23-2017 04:26 PM
5 Pages
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Yesterday, 06:59 PM Go to last post
140 10,789

Testosterone booster for over 40

Anyone have any first hand experience with some test boosting products with great RESULTS? With so much garbage out there I'm looking for something that works and not a gimmick. Please give product name and source thanks.

DuncanMcloud‎, 06-27-2017 07:14 PM
Yesterday, 05:12 PM Go to last post
6 293

Choline supplementation may diminish cognition

http://www.sciencedirect.com/science/article/pii/S0091305715000453 Abstract Novel pharmacological treatments targeting alpha 7 nicotinic acetylcholine receptor (α7 nAChR) hypofunction in schizophrenia have shown mixed success in ameliorating cognitive impairments associated with this disorder....

eatyourspinach‎, Yesterday 05:06 PM
Yesterday, 05:06 PM Go to last post
0 110

Protein recommendations (mixed in hot oatmeal). No reps plzz.

I have been having PES Chocolate Peanut butter, C&C , Snickerdoodle in hot oatmeal for years now and would like to try something different with almost the same flavor intensity(strong) ,profile and creaminess/texture. Any recommendations? I was looking at the following but not sure how good they...

lauhpurush‎, 06-23-2017 06:56 AM
2 Pages
1 2
37 981

Stim-free pre / Joint support recommendations (measly reps)

Hey all, it's been a while since I last visited the forums. I transitioned to powerlifting last October and nonetheless I have been experiencing some discomfort lately, especially in my knees on heavy squat days. Getting ready to start another program so I was wondering what joint supplements...

phatmarky‎, 06-27-2017 09:39 PM
20 328

good GH booster suggestion plz

hello .. i am currently using a gh booster muscle andro from muscle technology and it is superb .. but now wanted to try something new so any suggestions plz ... m working out from last 7 yrs and can lift big weights like can bench 140kg . squat 160.. dead lift 155 .. so plz suggest something good...

SimerGrewal‎, 06-27-2017 01:53 AM
Yesterday, 03:19 PM Go to last post
11 328

Question Pre workout with known ingredients/dosages

Hi, I've been working out without pre workout for the last half year but wanted to start getting one again. But all I can find is mysterious blends without any actual listed ingredients. If anyone could recommend something to me I'd appreciate it a lot I'm specifically looking for it to contain:...

JulianG7‎, Yesterday 03:35 AM
Yesterday, 03:13 PM Go to last post
15 300

Protein powder between two workouts

I know the best time to take protein is after workout within 30 ~ 45 mins, but what should I do in below case: First workout is strength workout (like biceps/back or chest/triceps) for 30 ~ 40 mins then 10 mins rest then second workout is cardio workout for 45 ~ 55 mins (like Body Attack or Body...

HossamMassoud‎, 06-27-2017 01:45 AM
Yesterday, 02:19 PM Go to last post
12 362

Thermogenic

What is the best thermogenic that is affordable?

jbuckner7‎, 06-27-2017 05:31 PM
Yesterday, 01:55 PM Go to last post
8 188

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