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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
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Today, 01:41 PM Go to last post
202 126,026

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
1 2
30 21,403

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
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03-28-2018, 09:10 AM Go to last post
210 39,204

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 65,509

Guidance Needed Regarding Protein vs Creatine

Hi all, first time poster. I have read the two stickys (protein & creatine) and just wonder if anybody can clear iy up as I wont be doing any lifting right away! Basically for years i've suffered with a bad lower back and 0 motivation to go to the gym when it's been sore, which is most days...

klayton88‎, Today 08:45 PM
1 53

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 05:07 PM
187 Pages
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5,604 553,189

Intra work out supplement?

Hey guys, im new in this forum. Im 35 a d used to be really at working out. I had to stop for 3-4 yrs due to injuries and work. Due to that, ive slacked on my diet and what not. As a result I gained a lot of fat. 1- I know diet and cardio are my best friends to lose this belly fat, but do you...

Z35a‎, 04-20-2018 03:13 AM
26 699

Testosterone Booster

So i have been looking at some test boosters (pure alpha) and I was wondering if I would benefit from them. I'm struggling to put on weight and gain muscle. I'm 20. Could I benefit from test boosters?

HDshiny‎, 04-20-2018 02:02 PM
9 508

VPX Bang

Rob et. al VPX Bang addicts...WTF is in this stuff. It's awesome. Other than creatine and bcaas I don't see anything to differentiate it from a normal energy drink. Maybe it's placebo but I've had a few over the last week and can actually tell a difference and energy, mood and focus. Fwiw, I have...

forresterac‎, 09-06-2015 08:23 AM
8 Pages
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239 34,347

Which to pick

Trying to decide between mountain ops yeti and citadel nutrition tier 1 plus. Any thoughts or other recomendations?

cph2e‎, Today 07:22 AM
Today, 07:01 PM Go to last post
14 213

Light Exercise Everyday?

What's your take on doing some light-moderate exercise or almost everyday like having only 1 day but only doing Calisthenics like Push-ups, Hanging Leg Raises, Pull-ups, Squats, Pull-ups and Back Bridge holds? Have you ever done this and have you noticed any change to your physique and strength...

MuscleAthlete89‎, Today 06:48 PM
0 88

Creatine side effects???

Any help or feedback is much appreciated! I've been taking creatine for about a month and a half now. and recently noticed my anxiety has gotten worse. I really like creatine it gives me more energy and makes my endurance better. Being that I work a physical labor job and workout I really don't...

BodyXbuilder‎, Today 03:33 PM
Today, 06:39 PM Go to last post
9 182

What's the best way to take BCAA?

Sometimes I just put the powder in my mouth, wash it around with some water and then take it down. Other times I just mix it with water in a bottle. It also tells me to take a scoop and a half after my workout and I was wondering why. Thanks guys.

papichulo9‎, Today 06:34 AM
21 394

Do you even White Flash bro? Label finally dropped.

Datderr citrulline and vaso6 tho

neddo‎, 04-11-2018 07:23 AM
3 Pages
1 2 3
69 3,840

Smile (No trolls) Penis constriction during intense exercises. Thoughts?

No immature trolls please. Serious responders. We're all men here, all have a penis so show the kid some support. Upon working out I only use Trunk Briefs (no longer boxers to avoid leg chafe). I can't complain that my Under Armour trunk briefs 'keep my package in place' but when I actively...

ChangeHasBegun‎, Today 09:45 AM
Today, 02:36 PM Go to last post
11 265

Is that Amino Freak Fake?

I just purchased "Amino Freak - Raspberry" Powder from a supplement shop here in Egypt but I suspect the product to be fake. Before actually supplementing on it, I wanted to know if this is really what the genuine product looks like or not. I noticed from the reviews online that: - Scoop is...

yousefgreat‎, 03-26-2018 03:03 PM
Today, 02:24 PM Go to last post
7 440

Controlled Labs White Flash Preworkout

Profile nao pls. kthxbye

DASBUNKER‎, 01-23-2018 04:18 PM
9 Pages
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247 23,845

Muscletech 100% Carnitine/ ON Whey Gold/ Dymatize ISO 100/ Muscletech SX7 Black Onyx

Hi, I would be starting a fat loss stack consisting of Muscletech's 100% Carnitine ( 2 capsules morning and evening ) along with pre workout SX7 Black Onyx and Vapor X5 Ripped. Post workout ISO 100. Also will be using ON Whey Gold Standard as have these supplements. My Calories will be in...

joelputhran92‎, 04-18-2018 06:14 AM
6 467

Getting back into gym: Need supp support/recs

Hi All, I've been in and out of the gym for the last year without any actual schedule or regime/diet. The gym used to be something I was always motivated to do but I've lost that feeling and I think it is due to lack of prep/routine. With that said, I am prepping up a routine/workout...

HardHitter2k9‎, 04-21-2018 10:25 AM
5 309

Long distance running and muscle building. Supplements?

I'm not talking full-on bodybuilding pro physique or anything. I'm just trying to build a little mass around my chest and arms. Currently lean and fairly toned. A runners physique more or less. I used to weigh 200 lbs. (of fat) before I lost weight through running. Male Height: 5'8"...

DLRafuls‎, 04-21-2018 07:39 PM
6 268

Beta-Alanine-Citrulline-Creatine

Hey everybody, I did a lot of research, asked my doctor and am going to do a stack of Beta-Alanine-Citrulline-Creatine pre workout, my question is, do I need to take post recovery if I am doing this? My supplement intake looks like this: Pre workout: Beta-Alanine-Citrulline-Creatine...

parbar‎, 04-21-2018 11:56 PM
Today, 12:53 PM Go to last post
7 378

Question I need help

I recently lost a lot of weight from almost obese to a healthy weight. At 15 I now want to begin building muscle. I started a new program and decided to add up the calories in the total daily meal. At a total of 2800 I am wondering is this too much for me. For those wondering I'm using the blast...

marc32041‎, 04-21-2018 03:22 PM
3 320

To People who have used CL brainwashed....whats the best flavor?

thinking of trying it out...seems the argument is b/w sour apple and lemon frost with fruit splash way behind... anyone? thx

dthornton722‎, Yesterday 04:06 PM
20 326

Question Gold Standard whey or grenade hydra 6

What is the best to build muscles? What is the most effective?

Pathumlk‎, 04-20-2018 08:13 PM
Today, 11:17 AM Go to last post
13 464

Angry is BPI ISO HD whey blend differ according the flavor ?!!

Hi guys That's Really Weird thing i noticed during the 2nd tub of ISO HD i am slightly lactose intolerant so i use ISOLATED & hydrolyzed protein I had the first one with S'more .. did not like the taste much but seen decent different on it The 2nd one is chocolate brownies , i Noticed...

Mtarek1122‎, Today 05:15 AM
7 172

⚔️⚔️ Muscletech vs Dymatize ⚔️⚔️

We need to know who has the 'best' new bar calling out the MuscleTech and Dymatize reps... I want a battle!!! PUT UP or SHUT UP time. and of course I'll be a judge, who else wants to judge with me?

dougefresh93‎, 03-13-2018 06:52 AM
12 Pages
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Today, 09:53 AM Go to last post
343 24,109

Smile Mixing Animal Flex with Milk

Hi Guys, Just want to know, Is it good to mix Animal Flex with non-Fat milk and drink ? Regards Chinthaka

Chinthakaru‎, Today 08:07 AM
3 103

Pre workout supplements and after

So I've been taking Whey Protein Gold standard for over 6 months. Been making all kinds of gains. However I would like to make more gains, and have a little more boost in my step when I hit the gym. So I picked up ENGN evlution nutrition pre-workout earlier today. My question is that I was also...

Jinxsters‎, Yesterday 10:51 AM
11 306

DIM increasing Estrogen ?

I'm taking DHEA for couple months now.. started off with 100mg tabs, which at the very beginning was amazing. Then I started to feel the benefits less and less and been also noticing higher estrogen (obviously) kind of in cycles.. 3-4 bad days, then it stabilized again. I've reduced the...

Randall8‎, 04-17-2018 12:16 AM
9 677

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