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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,898 587,657
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,281

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
4 Pages
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08-11-2017, 09:35 AM Go to last post
110 33,548

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
16 Pages
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08-02-2017, 10:49 AM Go to last post
452 525,932

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
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07-28-2017, 06:00 AM Go to last post
329 367,908

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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06-28-2017, 09:50 PM Go to last post
316 370,640

Sticky Thread Sticky: Ask the Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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06-27-2017, 05:34 AM Go to last post
88 98,428

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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06-07-2017, 04:09 PM Go to last post
195 255,396

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 50,571

Supplement to suppress appitite

Looking to lose a few pounds and drop my bf% but having trouble with being hungry most of the day. Looking for a supplement that will curb hunger and also keep me focused throughout the day. Fully aware that the #1 aspect of losing weight is diet not supplements but still am looking for...

Cshall98‎, Today 03:36 PM
Today, 06:53 PM Go to last post
6 114

What makes a good protein?

I always thought "protein is protein" but I hear some say "Oh their protein is poor quality" or "That isn't a good profile". What is a protein's profile? Is it just all about taste and mixability or are their real differences in quality? I'm looking for a new whey and want to explore my options....

smokinal‎, Today 04:00 PM
7 99

2017 Orders Part 2: Robs taste buds still broken and DMAAs future in question.

Some of today's order

Rob1882‎, 05-04-2017 09:22 AM
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7,548 344,993

Is it possible that fish oil caused me to nose bleed? (srs)

Well guys, I've been on my regular routine, regular diet, only using protein powder and fish oil for a couple months since I came back from a shoulder injury. Everything was fine, but then I had nose bleeding for almost two weeks, everyday! I had no idea what was happening, I usually have nose...

abenardis‎, 09-03-2011 08:39 PM
9 4,202

Question Do protein shakes needed?

I have a buddy with me at gym, according to our intake, i need to consume 150-156 grams protein daily, so my 3 shakes gives me around 72 grams protein daily and rest complete with food. My buddy need 170-175 grams protein intake daily, but he is beast in eating, he takes 6 meals clean food with...

RajanForever‎, Today 05:58 PM
Today, 06:20 PM Go to last post
2 85

Role of magnesium supplementation in the treatment of depression Abstract Current treatment options for depression are limited by efficacy, cost, availability, side effects, and acceptability to patients. Several studies have looked at the association between magnesium and depression,...

eatyourspinach‎, Today 06:03 PM
0 32

Exclamation question about protein supplements

hello i am a beginner into the supplements world , i was overweight but now i lost much weight and fat and gained some muscle without taking anything , now i am considering to take some protein supplements to support my diet but i have some questions; 1st: since the good stuff is very expensive...

omarsamy‎, Today 05:50 AM
24 269

Experienced advice needed - athletic edge

I have taken athletic edge AM free test booster and had good experience but finding it again seems to be a bit difficult and no one has it hardly in stock. Has anyone taken anything similar or something they like better? I found the PM stuff but I don't think it's near the same. Thanks for and...

bgr302‎, Today 04:52 PM
Today, 05:40 PM Go to last post
2 129

Animal products help

I just received my cuts, m stak, nitro, whey shipment. I'm looking for a little help on when to take these. I've found some postings but most seem to revolve around a later workout than mine. I work out at 6 am daily. I was thinking: 515ish m Stak upon waking - remove the stimulant. ...

Mindorod‎, Yesterday 04:25 PM
Today, 04:43 PM Go to last post
5 189

regular raspberry pre?

Are there any "regular" raspberry pres out there nowadays? or they still only make blue raspberry, the grocest flavor of them all

chemo29‎, Today 02:52 AM
19 291

BCAAS ineffective in isolation "The theory goes that because we break down muscle tissue while exercising, supplementing with it can only be a good thing. Supplement companies obviously believe so or else they wouldn’t keep making BCAA supplements, but does the...

eatyourspinach‎, 08-16-2017 04:48 PM
4 Pages
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90 4,390

All of my pre-workouts hardened up...

I only used about 5 scoops out of my PSU and its all rock hard. My Pump-bol was about halfway finished and its hardened. My $50 Ultima tub still has about 2/5th's left and its all rock hard. I tried to crush it up but it is VERY difficult. Anyone have these problems? I guess I need to use the...

theculture‎, 07-12-2011 08:23 AM
23 39,423

Smile,walk by

So,I was walking with my friend 2 weeks ago(it was Friday) and I looked at some girl and she looked back and smile and I was like,cool wahtever its nothing.Next friday(i dont see her other days,literally none other then friday and saturday) she walked by me,and moved from her friends about...

Duke55555‎, Today 12:23 PM
6 124

BCAA/LEUCINE/HMD. which one?

Looking for feedback on personal experiences. With all supps, you can find contradicting articles on each one out there. My question is mainly derived from my recent curiosity in HMD. What's your experience with HMD. To add, who has had more consistent gains with Leucine over BCAA's or do BCAA's...

goals17‎, Yesterday 07:58 PM
11 230

DHEA dosage and effect...

I am 34 years old and i have DHEA capsule 100mg. My question is: - when i can take the DHEA? in the morning, before sleeping or both? - for many time in week, can i take DHEA? - what is the best dosage for obtain goals? - what is the main effect of this pro-ormones (muscle mass gain,fat loss...

superpanzer‎, 02-04-2006 01:31 AM
11 112,740

olympus labs Re1gn Thought this should have own thread. I will be trying. Anyone have detailed info on flavors? I seen the names, but have no idea what they mean lol

mikaveli06‎, 06-29-2017 05:41 AM
10 Pages
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Today, 01:27 PM Go to last post
297 37,182

Animal cuts with animal stak

Hi guys how u doing ? I have a question I just bought animal cuts and animal stak. I use animal cuts in the morning and before workout but! For the stak it says it also should be taken before workout! Too much pills lol so my question is is it ok to take use animal stak after workout ?

Bassam1413‎, Today 11:06 AM
2 70

Question Men's Multivitamin

I was taking Rainbow Light Men's One Multivitamin and now I'm taking Garden of Life Vitamin Code Men's Multivitamin. Anyone have thoughts on these 2? I switched over to GOL because it is RAW and I had read RL was overkill in some of the ingredients.

ryevick‎, Today 09:29 AM
Today, 12:37 PM Go to last post
4 155

Macro Ratio Recommendation

Hello, Can someone recommend a macro percentage to start with for a skinny fat person? I'm 118lb 35 female women trying to gain muscle and loose body fat percentage.

blilian2000‎, Today 12:05 PM
2 58

Should I always drink water after Creatine or can i drink before creatine?

Hi First post on I have a couple of questions regarding creatine. 1. I go for workout in late evening (around 6 or 6:30pm) and I have heard that best time to take creatine is 1hr before workout. So I leave gym around 8-8:30 and eat my dinner around 9:30-10PM. Now for...

ImAliUmair‎, Yesterday 07:31 PM
5 135

BCAA while fasted

im currently fasting for 16hrs and eating all my meals within 8hrs meeting all my macros and still in a deficit. I wake up @ 5am and get my cardio in at 6 and finish around 7, but won't eat my first meal until 2pm. Someone recommended I take 5g of bcaa before my cardio and then every 2 hrs...

Adam050889‎, Yesterday 10:22 PM
10 258

Caffeine pre with a good pump

Can't do any legs or fun back lifts for the next 6-8 weeks so looking for a pre that has 200-300 mg of caffeine (would prefer closer to 200) some beta alanine and gives a good pump. Taking a break from dmaa/dmha/amp so don't want any pres with those either Thanks

TyGuy505‎, Yesterday 02:32 PM
11 252

Expired EVL Lean Mode

So I bought a Lean Mode a while ago and took it for some time but didn't finish all the servings. Today I was thinking about finishing the servings I had left but when I saw the capsules they looked a little bit greyish/brownish and I don't know if this is normal or if my caps are expired. I will...

jdospina‎, Yesterday 01:36 PM
4 165
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Muscle Beach Nutrition? Looks like a Deluca line

Looks like a new and exclusive line on from the other Deluca. Looking at their profiles, not all that bad. I would try the pwo and protein. Here is their pre...

OT2000‎, Yesterday 04:35 PM
Today, 07:14 AM Go to last post
11 284

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