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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,921 588,200
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,247 979,563
  2. Which is the better supplement? What is the best creatine?

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Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
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12-10-2017, 08:12 PM Go to last post
198 285,065

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
16 Pages
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12-03-2017, 02:57 PM Go to last post
458 565,204

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
12 Pages
1 2 3 4 5 ... 12
11-30-2017, 01:59 PM Go to last post
347 403,489

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
5 Pages
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143 65,938

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 03:34 PM
11 Pages
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11-21-2017, 06:12 AM Go to last post
320 404,406

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

anonymous‎, 07-07-2015 06:12 PM
4 Pages
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11-01-2017, 03:05 AM Go to last post
93 117,493

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 57,344

Naicin Max

Has anyone ever tried this supplement? It's 75 mg per spray. You spray under the tongue. Pros? Cons? I'm worried that may be too high of a dose.

mychelley201‎, Yesterday 03:40 AM
2 151

Wink Recommendations!

This subject is not allowed on this site.

jessica444‎, Yesterday 04:58 PM
3 95

Question CLA Safflower Oil w/o conjugated linoleic acid

I've seen some products named featuring CLA Safflower Oil and as I've read safflower oil does contain conjugated linoleic acid (CLA) so why does a product need to have both CLA and Safflower Oil?

aminaheath‎, Today 02:37 AM
0 68

Orange TRIad + Greens Question

So I was looking for a multivitamin and this one caught my eye...Does anyone here use it? it seems really good.

trainstationman‎, 12-10-2017 05:13 PM
Today, 02:09 AM Go to last post
9 287

Magnesium Citrate

Hi, Looks there no consensus on dose and form. I know oxide is more or less out of the question because of the side effects. Citrate works great for me ( relaxing and in workouts ) and sometimes the best known "side effect" comes in handy. I've tried a couple of other forms ( including ...

VF5‎, 12-10-2017 09:05 AM
5 253

Is Arachidonic Acid worth it for muscle gains?

Anyone can share their experiences with ArA? How much impact did it have on your muscle gains?

notunesbrah‎, 12-11-2017 07:19 PM
6 301

Got ripped off lol

I recently bought egopre by ergo genix. I received it today after reaching my place and found out it expires 12-2017. No other choice than throwing it in the garbage. I was pretty much excited receiving my supps.

AboodH‎, 12-11-2017 01:02 AM
2 Pages
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44 1,075

Question how much whey protein do i need per day ?

Age : 21 Weight : 63 kg (139lbs) Fat Percentage : below 20% Workout Routine : 6 days per week (1 hour) Have been Trining for 6 weeks now. From three weeks, have been following low carb diet. Currently I'm taking one scoop 30g(20g protein).

favazfbee‎, Today 12:21 AM
3 441

Optimum Nutrition Protein Water reps.

I had this today. My god i could drink this all day long. every day. Icy Blue Raspberry was better than cordial. Question. It says it is WPI with 20g of protein. I assume that it is an EAA blend correct? of about 5g which will have the same amount of Essential Amino Acids that a ~20g scoop would...

allrnder‎, Yesterday 01:10 AM
Today, 01:18 AM Go to last post
18 334

VPX Bang Cans!!

Holy crap.. I got a bunch of these at NPC Nationals for free.. they were passing these out like they were worthless to everyone left and right.. especially competitors but spectators to.. the girls working the booth didn't care, not sample sizes, full cans. All the flavors were awesome, my...

XCriticalBenchX‎, 11-29-2017 10:59 PM
2 Pages
1 2
38 2,580

Arrow BB's Exclusive 25 Days Til Christmas Giveaway!

Never before seen… 25 days til Christmas Giveaway!!! Tis the season for gains With an act of kindness by many reputable companies here on the forums, there will be a prize given away each day! Behind each door presents random supplement(s) that YOU may have a chance to win! All you...

OT2000‎, 12-01-2017 10:12 AM
19 Pages
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550 22,668

2017 Orders Part 3: Squat depth, Purple guavas, and recalled protein cookies

Some of this weeks order Pt. 3

Rob1882‎, 08-28-2017 01:06 PM
260 Pages
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7,771 356,930

are preworkouts overrated?

personally i worked out foe the first time in awhile without a pre yesterday and can say i lifted pretty hard and feel sore today. what are your thoughts on pres.

Bittydestroyer1‎, Yesterday 05:05 PM
Yesterday, 11:54 PM Go to last post
18 198

Poll Poll: PRO JYM Chocolate Cookie Crunch???? ATTENTION: Jim Stoppani or JYM REPS!!

The title should explain it all... Chocolate Cookie Crunch has revolutionized my love for Protein Shakes. I've tried other flavors from PRO JYM and this one definitely beats them all! I'm sure others will agree! Why would you guys stop making one of your most popular flavors? My only...

Hefeweize‎, 11-29-2017 02:36 PM
Yesterday, 11:33 PM Go to last post
14 453

Exclamation creatine dosage

Guys i just bought some micronised creatine from ON initially this was my first loading but i wasn't able to take creatine for 3 days after my first loading ... Do i have to load again or should i just continue using it 5g.. ::- i took 20g for 4 days when loading Help!

ccxh‎, Yesterday 10:44 PM
Yesterday, 11:32 PM Go to last post
2 120

Best Recommendations Over Whey?

What are your top recommendations for a good tasting protein that is not Whey? I have an allergy and whey makes my throat swell up like a balloon. But I want to start making shakes again. I used to get egg protein from Healthy N' Fit, might start doing that again.

AustinFord‎, Yesterday 05:46 PM
Yesterday, 11:15 PM Go to last post
4 138

Moved: CUT HELP/advice??

amarie05‎, Yesterday 08:44 PM
Yesterday, 08:44 PM Go to last post
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I'm rookie. Need help choosing workout supplements.

I just got done with my weight loss nutrition program and now moving onto weight lifting. I need some help choosing the workout supplements. I've been reading about the BCAA, Whey Protein, Creatine, and Anabolic Activator, but not sure how they really should be use properly. However, can anyone...

whoaguy2018‎, Yesterday 06:33 PM
Yesterday, 07:13 PM Go to last post
3 148

Pre Workout triggered stomach pain wont go away ..Help

Took a pre workout (c4 ripped) It didnt agree with my stomach and I had to stop my workout because i started getting excruciating stomach pains. That was 3 days ago, and today I am still having stomach pains although not as intense. Its worse when eating. The pain is located near the bottom of...

mglover92‎, Yesterday 07:00 PM
Yesterday, 07:04 PM Go to last post
1 80

Super greens powder?

Hey everyone. I have been trying to get my diet on point and can do well but seems to fail at the veggie parts. I have seen people talk about using a powder that gives the daily veggie intake in a shake. I think its called super greens or something like that. I was wondering if anyone had any...

Alan21‎, 12-06-2017 06:38 PM
2 Pages
1 2
34 810

New to Supplementing - any knowledge and advice helps

I've been lifting on and off for a few years now but finally found a routine that works with my schedule (construction doesn't give you much time off) so I'm trying to get more into proper supplementing. I've been using whey protein, BCAAs, pre-workout for a while now (I know BCAAs are a waste...

daniel1624‎, Yesterday 04:25 PM
Yesterday, 04:25 PM Go to last post
0 82

Smile Standard Whey Protein Isolate

I love it. It's the only supplement I've ever bothered using besides protein concentrate shakes and bars which are ready to go. If you're looking for a cleaner form of whey protein, isolate is the way to go. Any more diverse, and it's not necessary unless you're really trying to get into fitness...

TheyMirin‎, Yesterday 03:35 PM
Yesterday, 03:42 PM Go to last post
3 120

redcon1 total war

im currently taking nanovapor and thinking of trying total war ...can anyone compare the two? its only pre ive taken in a while.i like the feeling i get with nano just dont want to get too jittery.

jamesmcgill22‎, 11-22-2017 12:07 AM
Yesterday, 02:58 PM Go to last post
16 3,304

Redcon1 Fade Out

Took 1/2 scoop Monday night. Seemed to work ok. Still work up around 3am Took 1 full scoop last night. Again, woke up around 2am. Woke up 7.5ish hours after taking the scoop and was pretty dizzy/goofy feeling. Is this normal, or did I take too much?

DirtyTrickster‎, Yesterday 01:06 PM
Yesterday, 02:57 PM Go to last post
9 125

Multi ingredient formula effects on lots of stuff (study)

Cliffs: * A formula containing caffeine, green tea extract, l-carnitine, evodiamine and "other" ingredients was studied * They looked at Safety Markers, Body Composition, Energy Expenditure, Muscular Performance and Hormone Concentrations * The results were a big nothing burger in that...

WillBrink‎, Yesterday 11:44 AM
Yesterday, 12:56 PM Go to last post
1 216

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