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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,940 588,633
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,768 1,302,358
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
7 Pages
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182 90,623

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
12 Pages
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02-19-2018, 10:47 PM Go to last post
356 425,480

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
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02-06-2018, 05:19 AM Go to last post
180 304,190

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
01-31-2018, 01:04 PM Go to last post
29 12,328

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
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01-30-2018, 11:31 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 61,300

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 06:07 PM
116 Pages
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3,478 249,976

Thumbs up Advice on gaining weight

I am 6"1 tall and weigh 170 pounds 28 year old male....i work 12 hour days and eat as much chicken, turkey, venison and peanut butter as much as possible....currently drinking muscle milk religiously and taking testosterone booster and creatine...been working out for a few months now with very...

foxboy450‎, Today 06:59 PM
5 99

Another EC question

Can I take EC if I take benazapril for high blood pressure my blood pressure is super normal now however if I don’t take my blood pressure medication it always goes up regardless of what I’m taking Don’t worry I’m really healthy, high blood pressure runs in the family

troynewell47‎, Today 01:35 PM
Today, 09:03 PM Go to last post
6 121

Am I at risk of a bicep tear?

Hello, I'm 48 years old and I have been body building for about 5 - 6 months. I've been watching some bicep tear compilations and now I'm paranoid that I might tear my bicep. I try to workout my arms everyday which has gotten them bigger ever since I've done it. I would like to know if this puts me...

SethGowen‎, Today 08:18 PM
Today, 08:59 PM Go to last post
2 84

Isoflex chocolate peanut butter

This is the best protein ever. Perfect in every way in mixability/texture/taste. I’ve been trying to find a protein like this since I use it to my morning shake which is 2 scoops, 2 cups of skim milk, 2 cups of water, banana, 2 scoops of peanut butter and oats. Mixed in a blender comes out...

NLNFunKti0nz‎, Today 07:45 PM
Today, 08:57 PM Go to last post
4 81

Supplement(s) for bones and possibly metabolism boost.

Hello, I am looking for some insight on supplements, ideas, and/or suggestions for bone strengthening and boosting metabolism for someone around the age of 50 (female). When it comes to to the supplement for bones it's pretty much universal for all ages and sexes, so I'm just wanting suggestions on...

CrypticLimbo‎, 01-25-2018 03:04 PM
5 284

Smile New Brands

Hey guys just wanted to start a thread on some new brands on the come up that anyone has maybe heard of or tried that they would like to share a recommendation for. Always love learning about new company's in the supp game!

AMacintyre77‎, Today 01:48 PM
3 152

EFX Sports Karbolyn Fuel vs Karbolyn Hydrate

Hello. First post. Is there any real difference between EFX Sports Karbolyn Fuel and Karbolyn Hydrate? It appears that Hydrate is marketed more as a sports drink but suggested use/guidlines for both products are the same -- 30 minutes before training, during, and after training.

Chuckles5‎, Today 08:07 PM
Today, 08:07 PM Go to last post
0 63

Talking Looking to put on serious mass

Ive been looking around at different supplements for putting on mass but there are so many mixed opinions. I am wondering what you guys can reccomend. Im looking for something that is not a steroid, but is as close to it as possible while still being safe for my liver and body. Your oppinions...

Cruiser2097‎, Today 05:35 AM
Today, 07:52 PM Go to last post
15 266

recommend me a myprotein whey protein flavor (except mint chocolate)

mint chocolate is the best i've tasted so far. planning on trying something new.

TheMinimalist‎, Yesterday 08:12 PM
5 223

Assuming I'm trying to bulk up...

.... what supplements should I be using and when? Which are the most imperitive? As of now I'm just doing a preworkout and my whey protein shakes. Thanks fellas.

DanBanner‎, Today 03:36 PM
4 120

Best supplements for gaining weight

I need the best supplements for gaining mass weight and muscle

shanestark44‎, 02-17-2017 08:54 AM
11 384

Combination of Supplements Help

Hello, I would like to know if it's safe to take protein shake, BCAA, Creatine, Multi Vitamin and Fat Burners. I started working out 3 months ago, I'm a guy thats 17yrs, 175lbs, 6'3. Was 195lbs, lost some weight, but currently struggling. I am currently taking 2 scoops of MuscleTech Phase 8...

D4nny520‎, Today 06:43 PM
Today, 06:43 PM Go to last post
0 93

Vegetarian on a Budget help =[

I am a vegetarian, I'm not really counting calories or care about how much I eat. I seem to eat to survive. I have been around 125lbs for years at 5'6". Weight has never been an issue. After sticking to this vegetarian diet (my partner is vegetarian, so I'm doing this for support & health), I seem...

shelly42591‎, Today 02:20 AM
7 265

Preworkout supplement

I’ve been using c4 original preworkout supplements and find that I’m petering out half way through a 45 minute workout, any suggestions on what I should use for a full blown workout? Really don’t wanna waste money experimenting

raacevedo‎, 01-19-2018 09:07 PM
Today, 05:31 PM Go to last post
18 867

Is it really easy to loose muscle even if your lifting heavy on a cut? Supplements?

Im on a major cut.. 260 pounds currently around 30-35% Bodyfat. I want to reach 10-12% Bodyfat so I think it'll be around 165-180 pounds until I hit 10-12% Bodyfat My lean mass is 171 last time I checked. Been in the gym for 8-9 years. 6-7 Years consistently. So I want to maintain what mass I put...

Heat1992‎, 01-19-2018 04:03 PM
Today, 05:29 PM Go to last post
12 2,780

So...going supplement shopping

I would like to get some supplements next week, I am interested in getting the following supplements: Forskolin Yohimbe Creatine Alpha lipoic ZMA Vitamin B Calcium

LDstan‎, 01-25-2018 12:21 AM
Today, 05:25 PM Go to last post
10 609

Can anyone help me with this supplement?

Does anyone know anything about Real Winna- Plexx? I have been looking online and cannot seem to find anything about it anywhere.

johnm22791‎, 10-04-2013 10:53 PM
Today, 05:24 PM Go to last post
3 1,466

Which one is the better whey? HELP

So I'm about to finish up my current whey protein so I'm planning to try out different brands. It's either between Muscletech Ripped or the Dymatize (ISO or Elite), which one should I choose? I'm on my cutting period. Any inputs will help, TIA!

dein1‎, 01-27-2018 05:00 AM
Today, 05:20 PM Go to last post
19 726

recommendations

Hello, I've been working out for years and have taken supplements such as creatine, BCAAs, Pre-workouts, Protein, etc... Back in the early 2000's I took a transdermal cream named something like A1-Test, or something like that which really made a big difference. I know things like that...

billsmafia12‎, 02-05-2018 09:52 AM
Today, 05:15 PM Go to last post
2 163

Protein Recommends

Not new to training but since leaving the forces 5 years ok I've doubled my weight almost in fat (93kg>160kg) and got very lazy for various ongoing life reasons and choices. Starting up again I want to fix what I've done. I cannot decide on a protein every brand advertises itself as the best....

Veteran89‎, 02-04-2018 06:19 AM
Today, 05:12 PM Go to last post
20 617

VPX Bang Cans!!

Holy crap.. I got a bunch of these at NPC Nationals for free.. they were passing these out like they were worthless to everyone left and right.. especially competitors but spectators to.. the girls working the booth didn't care, not sample sizes, full cans. All the flavors were awesome, my...

XCriticalBenchX‎, 11-29-2017 10:59 PM
4 Pages
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97 8,287

Mr HYDE Nitro X

Nitro X says there’s a thermogenic compound, but is it really more for muscle pumps than a fat burner?

jaguar11586‎, Today 02:46 PM
0 113

CL Orange brain wash

https://www.stack3d.com/2018/01/orange-brainwash.html Nootropic based formula Color me interested

stan47islav‎, 01-11-2018 05:43 PM
7 Pages
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207 15,446

Looking for a new Preworkout!!

Looking for something that will give me some great pumps and has good taste. So many of these pre's these days just have trash flavoring. Any suggestions?? I want something new.

AMacintyre77‎, Yesterday 01:25 PM
18 370

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