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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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      18,072 1,750,576
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,430

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
9 Pages
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09-18-2018, 07:52 AM Go to last post
259 192,334

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
1 2
08-23-2018, 05:55 AM Go to last post
53 46,874

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
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220 90,463

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 75,856

BCAA use in humans is unwarranted Lets discuss the bolded points. 1. A multi-million dollar industry of nutritional supplements has grown around the concept that dietary supplements of BCAAs alone produce an anabolic response in humans driven by a...

VaughnTrue‎, Today 12:28 PM
2 Pages
1 2
Today, 10:24 PM Go to last post
54 755

Exclamation ***Official Nootropics Thread***

There has been multiple nootropics threads made in the last few days, xLGx and I thought that I'd be a good idea to put an official thread together to help answer questions and give out some advice to those who havent used nootropics before. If you have anything related to nootropics to ask or...

tmd17‎, 01-31-2013 03:26 PM
59 Pages
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1,767 121,904

Help me increase my bench press

I’m 14 5’8, 165 lbs and I’ve been working out since June when I got a bench. I do chest and tris on Monday, back and bis on tues, rest Wednesday, shoulders Thursday, and then rest the rest of the week but I’ve just recently started doing legs too usually same day as shoulders. I take creatine...

Jlittle844‎, Today 07:06 PM
5 104

Whats the best pre workout?

Which brand would you say it gets you the most energic for the gym, i've never tried one so idk, i need one (or at least try it out for the first time) bcz even getting enough sleep and rest, for some reason i cannot focus on the gym, and that brings me damn yawns, i've tried coffe but it does...

Osiris95‎, Today 02:08 PM
3 134

Brand Questions: Jym vs NOW

Hi Everyone, So I fell off the train hard... it was a complete trainwreck. I had a foot of my large intestine removed 2 years ago that took about 10 months to heal and then changed jobs, moved, got married... anyways, point is I'm Back. I'm looking to pick up some fish oil and have always...

Kangabolic‎, Today 09:17 AM
8 214

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 03:08 PM
73 Pages
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2,187 75,725

Creapure creatine

Are all creapure products the same? Do company’s get their creapure then process it to their standards? Eg. Brand A very fine, easy to disolve. Brand B gritty, cloudy in water

ejplee‎, Today 04:50 PM
Today, 04:56 PM Go to last post
1 87

Best to combat sleep deprivation - Nootropic/Sup?

I have a serious question for those who have been in the army / pulled a charade all nighter for 2 nights in a row / had to perform while sleep deprived. I know the answer to sleep deprivation is to sleep. And some will say just coffee. However I have been in many situations where sleep wasnt an...

roadkill0000‎, Today 06:20 AM
7 230

Muscle Building Potency of Fish Oil

Fish oil is exalted for supplying many health benefits. Most recently, it has been advocated as the missing ingredient to one’s muscle-building cocktail. But is there actual truth behind this claim? A Little Bio-Background Let’s begin with the basics. For starters, fish oil is...

Shreddedby212‎, Yesterday 12:48 PM
Today, 12:15 PM Go to last post
4 303

WeightGainer: Yes or No?

Hey everyone, So here is a little break down. Im very adamant on lifting, 4-5x a week, for over a year now along with any outdoor hiking/running that gets tossed in on weekends. I am currently following a loose paleo diet along with a bit of cheese. I am currently taking in anywhere from...

emfrangos‎, 08-02-2018 08:15 PM
Today, 11:56 AM Go to last post
17 809

Need Some Help Figuring Out Daily Supplement Amounts Please Gurus

So far this is what I am taking, I found this on Bodybuilding forum from a bodybuilder that was around my weight. Please let me know if you think I am taking to much of something or not enough. I just bought HMB 3grams today beyond raw brand is almost everything below except protein...

mboley370‎, 07-18-2018 12:16 PM
2 Pages
1 2
Today, 11:49 AM Go to last post
51 1,562

🍇🍌 Smoothies w/ Iso-Smooth 🍓🥥

Shoutout to Dazed for the hook up. Vanilla IsoSmooth Tried 1 scoop with powdered greens, berries, and crushed ice. One of the best isolates that is compatible as a smoothie :cool:

koweanguy‎, 09-17-2018 08:19 PM
Today, 09:56 AM Go to last post
20 649

Neurocore Expiry

Hi guys, Just got my first bottle of Neurocore by Muscletech and it sounds very crystallized inside, can someone please point out where I might find the expiry I can't seem to find it anywhere. Thanks!

josh18217‎, 09-11-2018 05:03 PM
4 343

Whey protein isolate vs concentrate

Dumb question. Which protein is better (if it even matters) for bulking?

brumbies5‎, Today 05:27 AM
Today, 08:40 AM Go to last post
2 155

Do I really need protein shake?

I can get full protein intake from the foods but some people say that having protein shake even if you have it from foods but still having it from a protein shakes helps to pack on more muscles and strength so is that true? If I get my protein intake from foods like chicken and fish and not from...

ApnaBody‎, 09-16-2018 01:57 PM
Today, 08:37 AM Go to last post
8 469

BCAA Servings Per Day

Per suggestion of the product, it says to take it with on/off days. But, how many times (scoops) can I take a day? I do work a lot and sometimes have no time to grab a bite, can I take it more than once a day?

Ditermined‎, Yesterday 05:57 PM
Today, 08:35 AM Go to last post
14 348

Exclamation Help with BCAA info

I'm looking to start taking BCAAs, I currently lift 4 days a week on a more bulking regimen than toning. I eat about 120g of protein a day and have been trying to lose a little fat so my diet is pretty clean. I plan on taking BCAAs during my workout but I've just researched that taking them before...

weightdogg‎, Yesterday 08:50 PM
Today, 08:33 AM Go to last post
10 255

Cool Trying to get back on track!

Hello everyone, I am trying to get my life back and also to get my body back on shape. It's been a long time since I got out of the service and I have gained lots of weight...I was 220 at one point but now I am about 100 lb heavier. I can use all the advices anyone wants to give me but the...

chino1108‎, Today 07:50 AM
Today, 08:32 AM Go to last post
2 140

Creatine mono stomach issues

I use Intergrated supplements creatine. It says it’s creapure. I have been having horrible smelling gas. I take 5g per day and drink plenty of water. Should I switch brands or try a different form? Hcl?

ejplee‎, 09-17-2018 02:05 PM
25 674

Suppliment War - cellucor P6 Pm vs Jym ZMA

I'm about to finish my first bottle of ZMA, and was curious which one to go for next. I've been using Jym's ZMA for better sleep and it's been great, but I've also been curious about cellucor P6 PM. Both have the same dosage of zinc, magnesium and b-6, but then have different added ingredients....

matthewjhempy‎, 09-17-2018 02:52 PM
Today, 05:07 AM Go to last post
2 267

Whey protein and urination

Would consuming about 80g of whey protein a day have any affect on how often you urinate? I ask because I seem to urinate about every half hour and consuming whey is the only change I have made to my diet. Thanks.

sark‎, 08-16-2006 07:19 AM
Yesterday, 08:32 PM Go to last post
21 7,209

Testosterone Boosters Recommendations

Hello All, This is actually my first post. Howdy! (Finsta: @SwoleBro391) Just some quick background information! (i'll see if I can add this to my bio) Currently 27 years old, 5'8, ~160lbs Competitive pole vaulter for 8 years (2007-2014) *Personal Best 15'7 *Did strength training during...

SwoleBro391‎, 08-24-2018 03:57 PM
Yesterday, 06:50 PM Go to last post
17 1,404

Recommend new fat burner

Hi Everyone I've been taking Thermoxyn for a while on and off and I really liked it. My local supplement store stopped carrying it so I'm looking to try something different. The one I picked up doesn't work well for me at all. I'm looking for something that gives good energy since I take one dose...

Tony1320‎, 09-09-2018 05:30 AM
Yesterday, 05:39 PM Go to last post
16 1,127

Thumbs down User friendly Fat burner? Please read it all - Ripped with belly fat.

Hello! I'd like to have a fat burner that's not loaded with stimulants since I can't handle the stimulants. Is there anything that would use my fat as an energy during the workout? Cuz I sweat like hell and all. I'm also ripped but I have got some belly fat that doesn't go away. I can even...

captainwajji‎, 09-13-2018 04:22 AM
Yesterday, 05:32 PM Go to last post
7 595

Supplement plan

Hey guys need some help planning my daily supplement intake. I have L glutamine, BCAA, whey protein, creatine monohydrate and fish oil... I will be going to gym everyday (2 days per week only cardio). Can you help me plan them out throughout the day correctly? And also the doses. PS I'm 25 not 48...

timochin‎, 09-14-2018 03:08 AM
Yesterday, 05:27 PM Go to last post
8 499

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