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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,407

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
1 2
06-22-2018, 07:05 PM Go to last post
36 31,919

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
1 2 3 4 5 ... 8
218 64,631

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
8 Pages
1 2 3 4 5 ... 8
215 157,685

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 69,738

Post Bcaa

I'm doing weight training and my trainer keeps saying me that if you want great results and want to make your lifts stronger, you need a box of BCAA. Honestly i'm a student and don't have much money to spend on supplements. What can i do?

PG30‎, Today 09:43 AM
7 66

New mesomorph w/ Senegalia extract

Call me intrigued. Looks like a powdered version of Dexaprine XR without alpha y + all of the other mesomorph ingredients. Hoping that the pineapple flavor will be offered and that samples will be available, as I'm looking for a new pre (non DMHA), but on a tight budget atm

DamonX‎, 10-23-2017 10:01 PM
7 Pages
1 2 3 4 5 ... 7
186 18,643

Can i use mhp up your mass or serious mass supplements without getting belly fat.

Hey guys i need some help. I am skinny need help can i i use mhp up your mass or serious mass supplements without getting belly fat.As i am skinny want to get some fat as i have thin face i look weired so i want some fat as my cheeks are sunken.Which should i use..... Regards

zeeshan8255‎, Today 11:35 AM
Today, 11:39 AM Go to last post
1 49

What supplements to use when training for marathon

It's my first time marathon participation, I'm 34 and skinny but have a very healthy life style. What supplements do I need knowing that the marathon is 14 weeks away and want to recover fast during training and maintain muscle structure.

hass71‎, 06-22-2018 03:13 AM
6 265

Can i use Pro Gainer supplements without getting fat.

Hey guys i need some help. i still have a huge amount of body fat but also want to increase my muscle size. Can i use Pro Gainers or muscle mass without getting fat? Regards

Nizaam007‎, 06-23-2018 01:39 AM
Today, 11:00 AM Go to last post
8 362

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 >

Rob1882‎, 12-18-2017 05:07 PM
262 Pages
1 2 3 4 5 ... 262
Today, 10:55 AM Go to last post
7,839 714,774

How does NOW Adam (Multivitamin) Compare to its Counterparts?

As the title says. How does NOW brand's MultiVitamin (NOW Adam) compare to that of its counterparts, such as Orange Triad, Animal Pak, OptiMen, Life Force, etc. etc? From my gatherings, it seems that NOW Adam is a pretty good (and cheap) choice for a multivitamin. It seems to have pretty decent...

LiftToLive19‎, 12-12-2011 05:23 PM
2 Pages
1 2
32 9,721

Protein Powder Consumption.

Hey guys, I have read and agree that most of our protein should come from whole foods. The problem is that I need 200 grams of protein while staying under 2000 kcals. Additionally I have three workouts a day, cardio and abs , weighlifting, and kickboxing and protein shakes are an easy way to reach...

thereaper2001‎, Yesterday 10:01 AM
7 234

Impact whey protein or eggs

HI...... Which is best for skinny guy a Impact whey protein or eggs need some suggestions i am planning to buy?

zeeshan8255‎, Today 06:15 AM
4 104

Best pre workout in the market right now?

Looking for the best pre workout right now. Currently have c4 ripped but ran out. I train in the mornings so something not too light and not too heavy on stims since I don’t want to crash hard before work I’ve took a lot back then like the OG craze, mesomorph, etc.. Just looking for the best...

NLNFunKti0nz‎, 06-22-2018 10:53 AM
19 694

In market for new preworkout.

I have been away from this forum for quite awhile and haven't really been keeping up with supplements. What are a few of the popular preworkouts nowadays that isn't made by MuscleTech or in the family of Iovate?

llahhsoj‎, 11-28-2017 06:53 AM
29 1,093

Syntha-6 Protein Bars - How's the taste?

My go to bars are MusclePharm's Combat Crunch but the sale price on the Syntha-6 has me wanting to give them a try. Anyone have any opinions on the taste?

daveminnich‎, 06-21-2018 08:21 AM
Today, 09:40 AM Go to last post
9 366

Unhappy Bpi best protien

I bought bpi best protien in israel the label on the cover was missing and I'm afraid it's fake protien the serial number is 1121302689 rev.01-001-bpro44

idanisrael‎, 06-21-2018 09:00 AM
11 575

Fake or Authentic BPI whey HD?

Hello, I recently got the BPI whey HD in the form of a 10 pound bag.. I don’t know but I feel a bit off about the product and doubt that’s authentic although I scanned barcode and it said BPI Whey HD 4.5 pounds.. the thing is on the back of the product the writings have some weird spaces between...

Randyies‎, Yesterday 02:07 PM
Today, 08:32 AM Go to last post
8 266

mass gainer mhp up your mass help plz experts

Hi, I am Zeeshan i am skinny i have thin forearms and very week face. I want to bulk up to look good i am doing gym from last 4 months but not seen significant changes. Should i use mhp mass gainer 1200 it has 1200 calories, 50g protein, 240 carbs, 11g bcaas and 7gram sugar with good diet....

zeeshan8255‎, Today 03:59 AM
3 115

Anyone know ne good over the counter aphrodisiacs

Does anyone know ne good over the counter aphrodisiacs? I know ginseng is one :) Anyone else know ne other good ones that can increase your libido and all?

norishinghgh‎, 02-23-2005 02:28 AM
2 Pages
1 2
34 8,793

Question Daily Supplements on a Cut- Opinions Needed!

Currently dieting down and here is my daily supplementation... OPINIONS NEEDED IS THIS GOOD?: Upon waking: Carginen by Evogen (l carnitine) Multi Vitamin Pre Workout: Pre workout (Mr. Hyde or Outlift) HMB Creatine (2.5 g)

atilinca9‎, Yesterday 03:57 PM
Yesterday, 07:15 PM Go to last post
2 159

would it be safe to take all these together for Libido?

Bulgarian tribulus,maca root,Horny Goat Weed,sildenafil Hi everyone i recently had to get on citalapram(ssri) and one of the side effects is loss of Libido i have zero interest in sex at all and when i manage to get it up its not up for long today i have brought all of the above tablets is...

MORTON29‎, 06-18-2018 02:43 PM
Yesterday, 06:05 PM Go to last post
4 552

If I add fruits/yogurt to a protein shake, will it take my body longer to absorb it?

I have been working out for a while now, but I just recently started talking protein shakes. I usually take some breakfast shake in the morning and a protein shake in the afternoon right after my workout. I add fruits and yogurt to the morning shakes to make them more filling and substitute it for...

Juddjundi34‎, 06-23-2018 01:05 PM
Yesterday, 06:01 PM Go to last post
7 313

Weight Lifting Gloves

I know weight lifting gloves aren't the typical supplements that comes to mind, but I am going to buy new gloves and I wanted to know if there are particular gloves that everyone likes (i.e. blender bottle= the shaker of choice, ON= the preferred whey, so are there preferred lifting gloves

BerkeleyBoy‎, 03-19-2008 03:06 AM
2 Pages
1 2
Yesterday, 06:01 PM Go to last post
38 11,622

sell me on your pre workout! GO!

been a while guys, sorta fell out of the loop. getting back to a normal routine where the gym fits into my schedule. which leads me to looking for a new pre workout. what's the best? is 1,3 still around? ideally looking for a stim/nootropic pre workout since my workout sessions are at 5AM.

thedarce‎, 06-04-2018 09:30 PM
2 Pages
1 2
Yesterday, 06:00 PM Go to last post
58 3,186

Creatine Monohydrate or hydrochloride

I'd someone could help me out with this, What's the difference between creatine Monohydrate and hydrochloride and which should I take ? Thanks

TheOgSam‎, Yesterday 05:32 AM
Yesterday, 05:56 PM Go to last post
5 221

Does whey protien produce froth ?

I just purchased a tub of optimum nutrition Hydrowhey chocolate flavour and i noticed that upon mixing it does not produce any froth. I had used the same product but in vanilla flavour earlier and it use to produce alot of froth. However i wasn’t very sure of the authenticity of the earlier product...

khansalah96‎, Yesterday 04:24 PM
Yesterday, 05:55 PM Go to last post
2 135

Are Animal Supplements good after expiration date?

I love to lift and love how the Animal products work! I had surgery and had to lay off for a bit, but now I've just started back in the gym. I was happy to reach for my Animal Supps (Pak, Stak, Nitro, Flex, and PM) , only to see that the are a few months past the expiration. I haven't even...

tcastellon‎, 06-23-2018 04:42 PM
Yesterday, 05:54 PM Go to last post
5 324

Blue Sugar

Does timing matter with this supplement? Pre or post workout? Or just as long as you take it with a high carb meal? Should I try to have a high carb meal in order to take blue sugar daily? Thanks in advance. On a side note, got to take blue sugar and green might for the first time yesterday...

ali25403‎, Yesterday 04:01 PM
3 158

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