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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,831 1,304,552
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,099 1,752,538
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,311 982,393
  2. Which is the better supplement? What is the best creatine?

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    15 56,462

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
10 Pages
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297 219,318

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
3 Pages
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12-09-2018, 01:11 PM Go to last post
89 28,275

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
2 Pages
1 2
12-07-2018, 11:09 AM Go to last post
58 59,154

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 04:54 PM
8 Pages
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221 110,412

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 81,025

Pre workout advice

Getting back in the gym after almost a year due to injury. Looking for a good stim/pump product. Any advice? Thanks in advance.

garrettsk3354‎, 12-13-2018 09:26 AM
Yesterday, 10:32 PM Go to last post
7 249

Exclamation Over supplementing myself? How much is too much?

I have thyroid issues (under active) and insulin resistance. I'm 35, 5'0, 166 as of today. I quit my prescription medication for natural alternatives. However, I'm unable to loose weight, I'm wondering if I'm mixing wrong supplements or over taking supplements. I'm not very active right now, but I...

MarielaWilliams‎, Yesterday 07:41 PM
Yesterday, 09:59 PM Go to last post
2 131

Let’s talk peptide bonded BCAA’s

Buckle up everyone.... Fug you got some splainin to do https://www.prnewswire.com/news-releases/thermolife-international-llc-files-suit-against-bpi-sports-alleging-bpis-best-bcaa-products-are-misbranded-underdosed-and-falsely-advertised-300764861.html

ILPump‎, 12-13-2018 07:05 AM
3 Pages
1 2 3
Yesterday, 09:25 PM Go to last post
70 1,522

myprotein flavors

what do you guys like? if this isn't allowed , delete mods

wasp9166‎, Yesterday 07:37 AM
Yesterday, 08:55 PM Go to last post
6 188

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 04:08 PM
150 Pages
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Yesterday, 08:43 PM Go to last post
4,486 157,824

Please help!!!!

Hey guys, I have been taking a few supplements and I just wanted to ask you guys if what I am taking is a good combination or a bad idea. I have been taking 2 Omega-3 tabs, 2 calcium tabs, 2 L-arginine tabs, Multivitamin, Muscletechs Clear Muscle, 1 200mg caffine pill and 170-180g protein...

Shubzzk‎, Yesterday 08:34 PM
Yesterday, 08:34 PM Go to last post
0 63

hello

hello im new here

samynilson‎, Yesterday 03:50 PM
Yesterday, 08:26 PM Go to last post
2 108

Pre workout I don't understand

I don't get the point of pre workout, why not drink red bull or monster before a workout?

anthony0204‎, 12-13-2018 04:19 AM
Yesterday, 06:53 PM Go to last post
14 471

Boost Free-T

Hey All, I'm looking for a product that will boost my free testosterone levels. I'm open to any suggestion. Thanks in advance.

rhal22‎, Yesterday 01:52 PM
2 147

whey alternative?

is there a non-dairy alternative to whey that is as effective (biological value and amino acid spectrum etc.)as whey?

Hugz123‎, Yesterday 03:19 PM
Yesterday, 04:10 PM Go to last post
2 117

Post What, How, When ?

Hi ! Newbie here ! So I've been taking a multi-vitamin, Omega 3 and greens for a few weeks now. I just bought Glutamine, magnesium and vitamin D. I'd like to know what you take, when, and how much... Any tips ?

Evebm27‎, Yesterday 09:26 AM
Yesterday, 10:36 AM Go to last post
5 154

Niacin & upset stomach

For the last few days I have been having slight stomach pains. It's like having sickness & diarrhoea but without the diarrhoea & vomiting. It's like my stomach is rumbling & feeling upset. I started taking 500mg of Niacin a week ago & the first time I took it I had a really bad flush but the next...

bflare78‎, Yesterday 02:25 AM
Yesterday, 07:42 AM Go to last post
2 212

Anyone use controlled labs black hole?

im looking for something to increase appetite and saw controlled labs black hole but have read some mixed reviews.

KCMann‎, 12-12-2018 07:50 PM
6 366

Nitro Tech Cafe?

So I just did a search for this product and it doesn't seem to appear anymore! Are they not selling it anymore or is it not in stock atm?

Darkman006‎, 12-13-2018 05:43 PM
12-13-2018, 08:33 PM Go to last post
1 210

Fine tuning the supplements

Hi guys/gals, So March of last year I began volume training and really focusing on my training. I am in a great spot but now I want to really make sure that I am selecting the correct supplements. Aside from an Omega, multi and turmeric, I use MusclePharm preworkout and combat protein, CLA and...

Tmad80‎, 12-13-2018 07:48 PM
12-13-2018, 08:26 PM Go to last post
2 247

Too much protein

Hey guys, there is something I don't understand All the studies I read say the maximum amount of protein a male can absorb at once is 30g. So what's the point of making 60g protein shakes after the gym. Just curious,

Matthewing‎, 12-13-2018 03:28 PM
12-13-2018, 07:19 PM Go to last post
2 315

Classic Whey formula change?

I've been buying Nutrabios Classic Whey protein powder in Horchata flavor for about a year now, and have always loved the flavor. Yesterday I bought a new container of it and it seems wayyy different. The color is slightly darker, but more importantly the flavor seems really off. I distinctly don't...

goombanna‎, 12-13-2018 04:00 PM
12-13-2018, 06:30 PM Go to last post
2 208

what multi are you taking?

been using ot but need to find something else i don't know if it's the high b12 or something else in the form as there are many other things in it , but i'm having a reaction of some sort , hard to stay calm , anxiety etc it goes away when not taking it i've read some people have...

wasp9166‎, 12-08-2018 09:03 AM
2 Pages
1 2
12-13-2018, 05:41 PM Go to last post
52 1,769

beast nutrition shredded 2 making head numb

hello , I am taking beast nutrition shredded 2 2 capsules in the morning empty stomach and 2 in the evening as prescribed 2 capsules twice daily but i have noticed a thing its making my head numb. am i over dosing it. Because looking for perfect results its a good product for energy not sure about...

omi94300‎, 12-13-2018 05:32 PM
12-13-2018, 05:32 PM Go to last post
0 152

5-HTP increases prolactin and cortisol?

guys i did a search on pubmed on 5-HTP just to see whats up and i found quite a few studies that said that 5-HTP increases prolactin and cortisol... i mean if thats the case 5htp is definitely NOT for bbers.. right? also from Mikes website: "Some of the hormonal effects of 5-HTP...

Z3R0-CooL‎, 10-12-2004 03:18 PM
12-13-2018, 01:12 PM Go to last post
13 11,003

Yoo-hoo Post-workout

I was looking at Yoo-hoo and it looks like a good post workout drink. Total Fat.................1g ---Sat. Fat...............0g ---Polyunsat. Fat.......0g ---Monounsat. Fat.....0g Cholest...................0mg Sodium...................160mg Potassium...............125mg Total...

HyperZulu‎, 06-05-2003 09:03 PM
12-13-2018, 12:56 PM Go to last post
5 2,856

would really like some motivation

my name is jessie morris September 18th 2018 I decided to make a life changing decision and I started the keto diet. on that date I weighed 355 pounds and 5'5 tall. to this date I have lost 41 pounds. what really made me want to start this diet is that I'm 19 years old and in college I want to...

jmjessie99‎, 12-11-2018 07:16 PM
12-13-2018, 12:28 PM Go to last post
5 373

In need of advice

With so many supplements out there i was wondering if anyone would be able to give me some advice as to which supplements would help me pack on mass? I've always been in good shape sense high school hitting the weights on and off but was always a hard gainer In october 2016 i was run over by a...

tberg725‎, 12-11-2018 10:11 AM
12-13-2018, 09:45 AM Go to last post
6 412

Creatine pill/capsule recommendation

Was taking 6 star creatine pills but looking for other options. Prefer pill form

CrisJ218‎, 12-12-2018 06:30 PM
9 321

taking BCAAs and glutamine at same time?

Is it okay to take BCAAs and glutamine at the same time? I generally mix both powders and take them on an empty stomach a few times per day. Is this fine or do they "compete for receptors?" I know that it is not advisable to mix extra BCAAs with whey because the BCAAs preferentially bind to...

campesino1‎, 01-11-2011 01:06 AM
12-13-2018, 09:26 AM Go to last post
20 30,779

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