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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,509 5,221,609
    1. Post your product review logs here and view the trials that others have done!

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      14,972 582,271
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,824 1,300,449
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,236 1,758,744
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
16 Pages
1 2 3 4 5 ... 16
469 680,177

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
5 Pages
1 2 3 4 5
127 370,700

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 182,378

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
52 Pages
1 2 3 4 5 ... 52
1,542 284,439

Do you actually shop here? Get ITT if so!

If you've purchased from us recently(last few months or so) PM me your order number and post ITT that you sent it and I’ll hit you back with some juicy admin reps. Feel free to show off pictures of your orders or receipts, but make sure to block out your name, address, order number, etc. ...

ForumNature‎, 02-19-2019 09:47 AM
7 Pages
1 2 3 4 5 ... 7
03-13-2021, 09:58 AM Go to last post
191 101,163

Is 10 grams of creatine, 5 before lifting 5 after too much?

Hi My question is - Is 10 grams of creatine, 5 before lifting 5 after too much? I've heard that you only need 5g per day, but isn't 10 grams okay to take just incase 5g is too little for me?

Jack0204‎, 02-20-2012 05:26 PM
5 Pages
1 2 3 4 5
02-24-2021, 09:03 AM Go to last post
135 44,398

Creatine if you have acid reflux disease?

I have acid reflux and I just started taking creatine mono (primordial creapure) 3 days ago and I have been getting some pretty bad on and off stomach pains. Some of the times it means me going to the bathroom ALOT and sometimes it's just pain. I was wondering if the creatine shouldn't be taken if...

nocal00‎, 07-18-2009 10:53 AM
03-29-2021, 08:59 PM Go to last post
12 28,432

Colour of Hydroxycut Hardcore Elite Capsules

I bought a bottle on eBay and the capsules are white in colour. Is it legit or fake?

Quickfade‎, 10-06-2013 06:18 AM
2 Pages
1 2
03-13-2021, 06:52 AM Go to last post
32 26,952

t booster results

keep trying to post screenshots from my chromebook i'll figure it out but here are the results testosterone total 724 testosterone free 112 good numbers considering i haven't been eating good and training properly after 8 weeks at two caps a day of t booster

ManwittaPlan‎, 03-06-2021 10:35 AM
4 Pages
1 2 3 4
04-19-2021, 04:46 AM Go to last post
91 20,030

Cold Sweats After Using Pre-workout

I have been lifting for about two years and have used many different types of pre workout over that time. Today I used BPI Sports 1MR Vortex (which i have used previously) and had a great lift with it. Towards the tail end of my lift I began to get the chills and was sweating like crazy. I showered...

goooose40‎, 12-30-2016 12:45 PM
28 17,664

Question Carnivor Beef Protein Shake Gas/Diarrhea

I purchased the beef protein blend from Carnivore from the Vitamin Shoppe a few days ago, along with T-Bol. Since then, the shake is giving me seriously bad bloating & gas and today I had pretty bad diarrhea. These farts aren't your typical run of the mill cornhole explosions but rather a hot...

LoganBlack‎, 04-08-2011 08:24 PM
02-28-2021, 03:50 AM Go to last post
11 16,048

Is 10 grams of creatine a day too much?

For the past few months, I have been taking 2 scoops of Myopharma Micronized creatine a day. I take 1 scoop pre workout and 1 scoop post workout. Aside from minor cramps from time to time, I haven't noticed any side effects and have seen good strength/mass gains. Is 10 grams of creatine though too...

stonecold9120‎, 03-17-2016 08:42 PM
02-22-2021, 11:27 AM Go to last post
18 12,237

Can you cut your protein intake if you are taking aminos?

I've researched for the last few hours trying to find some info on this so I'd like some experts to chime in. Since aminos are what are left over after your body breaks down protein, is it essential to eat the same amount of protein if you take aminos also? Lots of websites I've come across...

VPalumbo‎, 01-07-2021 12:36 PM
3 Pages
1 2 3
01-30-2021, 10:29 AM Go to last post
87 11,809

High blood pressure from C4.

Had high blood pressure at doctor check up. 140 which is hypertension. I told him I was taking one scoop of c4 daily. I explained the main ingredients. He told me to stop taking because most ingredients are not FDA approved. When the are examined they are usually banned. So I gave my c4 to...

RareAmbition‎, 12-15-2013 05:33 PM
02-18-2021, 06:37 PM Go to last post
24 10,938

During Workout: BCAAs, Carbs, or Both?

Hey all, I have a question about the best drink for during workouts. I've been drinking BCAAs alone during my workout, however, I have read that drinking a carb supp like Vitargo is more effective for gains. Any experience around this? What did you find to be most effective for gaining? ...

aaronitron‎, 01-26-2021 08:14 PM
2 Pages
1 2
03-12-2021, 03:05 PM Go to last post
59 10,261

Best supplements for lean muscle during cutting?

Currently on creatine and whey protein two shakes a day, is that the right stuff whilst cutting?

Jorg1995‎, 02-23-2021 01:14 PM
2 Pages
1 2
03-15-2021, 10:02 AM Go to last post
45 8,827

Exclamation Testosterone booster for the first time

What is the best and safest testosterone supplement out there? I want to try one if these

AbdRabu‎, 01-24-2021 02:17 PM
2 Pages
1 2
02-17-2021, 08:33 PM Go to last post
31 6,870

How much Sucralose is in Xtend per serving?

Just wondering as some of us have sensitivities to artificial sweeteners.

50-Fifty‎, 11-17-2011 02:54 PM
04-12-2021, 01:54 AM Go to last post
22 6,838

Post Supplements vs No Supplements

Has anyone here tested their workout routine for 3 months without supplements & then with supplements and documented their gains?

valdes‎, 05-26-2010 11:24 AM
02-25-2021, 03:09 AM Go to last post
12 6,556

Best affordable nootropic for focus?

Bonus points if you know of one without any psychiatric drug interactions.

Xpiro‎, 12-30-2020 04:35 PM
01-29-2021, 08:17 PM Go to last post
17 6,470

Pure IGF Extreme?

Anyone ever try this or see any benefits to it when building muscle or bone density? Ingredients # Pure IGF A natural matrix containing:Insulin like Growth Factor I (IGF-1) # Insulin like Growth Factor II (IGF-2) # Transforming Growth Factor Alpha # Transforming Growth Factor Beta #...

ss4vegeta1‎, 11-02-2009 12:01 PM
02-04-2021, 04:12 PM Go to last post
1 6,163

Who has used creatine for sleep deprivation

Today I wish I did, never crossed my mind. Had to be up a couple hours earlier than usual and attend a training class/practical. Coffee was doing nothing. Tomorrow might be the same so we’ll see if I take 5 grams with my morning coffee (haven’t used it in a long time) if it makes things any...

ManwittaPlan‎, 03-25-2021 04:20 PM
2 Pages
1 2
04-04-2021, 05:19 AM Go to last post
44 6,084

Recommended Testosterone Booster

What would you recommend as the best 1 or 2 testosterone boosters for building muscle (not necessarily concerned with increasing libido)? And why you recommend the 2 products

karaptian‎, 03-02-2021 11:10 AM
04-20-2021, 02:47 PM Go to last post
25 5,633

what type of gelatin is used for universal animal products

i was wondering what type are used specially for animal pump and m-stak. i sent an email to info@universalnutrition.com. but no one answered me till now. i heard that recently companies started to use vegy type of gelatin . is this true?

hhelp‎, 08-22-2011 08:31 AM
02-06-2021, 11:12 AM Go to last post
7 4,609

Supplemnts for a beginner and recovery.

Hello. I have only ever taken whey, creatine and amino acids. What would be the best supplements for recovery from a work out and injury? And can anyone give me a good starting point on which books or places to start learning about supplements and which ones for different situations? Thanks.

James90s‎, 03-17-2021 01:52 AM
6 4,554

Question So..what happened to AVANT LABS?

I used to buy their stuff religiously around 2004-2005...Sesathin, some other weightloss combination with sesathin and green tea and stuff in it...their topicals that would stain your skin or ooze out into your cabinet...anyone remember this stuff!?

TommyTuffGuy‎, 07-20-2010 08:23 AM
04-25-2021, 08:17 AM Go to last post
12 4,266

Multivitamins

Hi people, first post on here. I’m thinking of buying orange triad or anavite multivitamins but I just want to check if you can also take ZMAs and fish oils alongside? Or if it would be pointless buying all three if say orange triad covers the same vitamins and minerals found in the other two? ...

Rushey‎, 01-04-2021 09:18 AM
11 4,120

Best pre-workout for strong focus and energy?

Hi, I have been out of the pre-workout loop for a long time. First one I used was Craze at the time (never tried jack3d), and it was the strongest one I ever had. Very good energy and focus, I could just go to gym and lift like a machine even if it was 2 hours. Next and last one was Hyde...

Lachdanan‎, 04-04-2021 09:45 AM
04-15-2021, 06:54 AM Go to last post
25 4,112

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