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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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    54 381
  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,507 5,221,603
    1. Post your product review logs here and view the trials that others have done!

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      14,972 582,270
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,824 1,300,450
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,336 965,875
  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
16 Pages
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469 681,193

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 182,547

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
5 Pages
1 2 3 4 5
127 371,552

"Unapproved" stimulants in supplements

Sorry about the misleading thread title, I'm having trouble making threads lately "Unapproved" stimulants in supplements Nine prohibited stimulants found in sports and weight loss supplements: deterenol, phenpromethamine (Vonedrine), oxilofrine, octodrine, beta-methylphenylethylamine (BMPEA),...

eatyourspinach‎, 03-23-2021 08:48 PM
16 2,046

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
52 Pages
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1,557 287,308

49 Y/O - need to loose weight and energy to get moving.

Hi All, Last June - Moved to Texas, USA from Ontario, Canada - I know...right in the pandemic - great time to move! Been going to the gym for 20+ years, back in Canada I would cycle off/on different pre-workouts and supplements to get lean. I am pretty stimulant tolerant - my favorite back...

Wdehaan‎, 04-25-2021 08:13 AM
04-26-2021, 02:31 PM Go to last post
2 1,788

8 months worth of labs cycling a t booster

46 year old male (was 45 when i began booster) baseline, hadn't worked out since March when gyms got closed, ate terrible and put on a few lbs after 8 weeks of taking 2 caps a day, some working out but still no gym mostly cardio 4 weeks off cycle, took blood test while sick. numbers...

ManwittaPlan‎, 03-22-2021 05:05 PM
03-23-2021, 08:25 AM Go to last post
8 1,828

Question 80’s Supplement?

Hiya lads, Just wondering if anybody has heard of an 80’s Supplement called “Sportsstar”? I heard it was a serious supplement but got banned after some lad burst his gasket. Thanks 🙏

Thugzie‎, 04-16-2021 01:21 AM
04-23-2021, 02:34 AM Go to last post
4 2,796

Adrenaline

Hi guys Any supplements that are trusted to increase or boost Adrenaline? Many thanks in advance Hi John

johnboy245‎, 03-27-2021 04:09 AM
03-27-2021, 04:34 AM Go to last post
1 1,556

Advice on isolate protein

Could someone advise if the below ingredients are good/reasonable when buying isolate whey protein please Whey Protein Isolate (Milk), Cocoa Powder (Chocolate flavours only), Flavours, Colouring: Beetroot Red (Strawberry Flavour only), Caramel Colour (Banana Peanut Butter flavour only),...

MrBrave‎, 05-07-2021 02:00 PM
05-07-2021, 04:48 PM Go to last post
3 324

Animal Flex

I don’t usually start a thread, but I wanted to give a shout out to the people on this forum who advised / recommended Animal Flex as a joint supplement. I started taking it 2 weeks ago and have noticed a significant difference. Truth be told, i use the powder and it doesn’t mix very well but it’s...

drTonyD‎, 02-16-2021 04:47 PM
02-16-2021, 04:47 PM Go to last post
0 814

Animal M Stak

Will this actually promote any muscle building?

rgh001‎, 02-14-2021 03:57 PM
02-14-2021, 06:12 PM Go to last post
1 805

Another bcaa morsel to feast on

Buddy of mine and I were talking, he was a real heavy drinker and is currently sober, has been for years. He was telling me he uses bcaas not only for workout performance but also to benefit his liver. Never heard of this until today. Here’s a copy from an article I found online: Benefit...

ManwittaPlan‎, 04-13-2021 09:43 AM
04-14-2021, 06:01 PM Go to last post
6 1,733

Exclamation Any other drawbacks to fish oil/cod liver supps?

Only drawback I've seen so far is lower libido/less interest in/less pleasure from sexual activity, lower sexual gratification/sh*t/lower quality orgasms etc Positives include better mood, increased frontal lobe activity, better gut health/digestion (no-wipe crew would understand trololol),...

HannoCometh‎, 04-07-2021 03:21 AM
04-16-2021, 03:30 AM Go to last post
12 2,859

any supps to increase pumps in and after the gym?

i'm already on ec stack so i don't need a caffeinated pre workout but are arginine or citrulline capsules by themselves good? thnx

famrulo‎, 03-28-2021 09:02 AM
04-03-2021, 09:18 AM Go to last post
9 2,562

Anybody have any experience with osta plex?

A friend of mine takes it, and has gained a significant amount of mass in the past year, but he also works out hard and eats good, and I’m very much on the fence about trying it, but I don’t want to get it and it do absolutely nothing for me. If not does anyone know any kind of product that is...

evilone777‎, 03-28-2021 01:20 PM
03-28-2021, 11:15 PM Go to last post
1 1,544

Are amino acids worth using?

Currently cutting then lean bulking, just wondering if it's worth adding in seeing as they're fairly decent prices?

Cammg95‎, 03-07-2021 04:40 AM
03-10-2021, 10:51 AM Go to last post
26 3,303

Red face Are there steroids that help convert fat into muscle?

Are there steroids that help convert fat into muscle? I want to find the best one.

Xanisa‎, 05-04-2021 02:35 AM
05-04-2021, 02:39 AM Go to last post
1 863

Ashwagandha and Finasteride advice

Hi I have been using Ashwagandha for several years in varying amounts to great affect, both mentally and physically. In this time I have exercised regularly hit the weights and my diet has been on point. I have gone from 90kg 25+%BF to at my most cut 76kg 15% BF. In my opinion it’s massively...

Lordy83‎, 03-08-2021 08:33 AM
03-08-2021, 08:33 AM Go to last post
0 1,683

Question ashwagandha ksm-66 on empty stomach?

Should i use ashwagandha ksm-66 after a meal or on empty stomach? Or it doesn't really matter?

fahdalsheheata‎, 01-24-2021 11:50 AM
7 2,727

Question BCAA/Glutamine advice

Hi, I'm 30 y/o ectomorph, training for 6 months, 178cm/72kg at the moment. Currently taking 30g Whey Protein after workout and 30g before sleep + 5g Creatine Monohydrate after workout + scoop of HotBlood NO before workout. I'm aiming to get to 78kg of muscle by the end of this year. My diet is...

markon1‎, 04-23-2021 02:20 PM
04-23-2021, 08:59 PM Go to last post
7 1,916

Beginner questions

Hey there I am 5'11 400 pounds 38 years old. I am looking at getting back into exercising. Losing weight is obviously the main goal. Any suggestions on supplements or exercise programs to maintain muscle and burn fat? I been looking at the supplements on here and not sure if I need any or what...

weightkilla‎, 03-20-2021 12:41 PM
03-22-2021, 01:50 PM Go to last post
9 2,053

Berberine - anyone used it

Hi all, Bit of a different one. Long story short I have FSHD (muscular dystrophy), it's has a very specific mechanism/cause, suppression of a certain protein will stop all the bad stuff basically. There's a drug currently in trial that I can't be on BUT... they did another trial last year...

FSHD2021‎, 02-19-2021 08:39 AM
02-21-2021, 11:35 AM Go to last post
5 1,290

Best affordable nootropic for focus?

Bonus points if you know of one without any psychiatric drug interactions.

Xpiro‎, 12-30-2020 04:35 PM
01-29-2021, 08:17 PM Go to last post
17 6,477

Best Carb Supplement? - Yes I know food is better

What would be a decent carb supplement to test this? malto and dextrose are almost like plain sugar rite? considering Karbolyn, HBCD etc but it could get expensive at 100g+ carbs... not sure what would be the best route to minimize insulin spike EDIT: Figured out my initial issue, but still...

DASBUNKER‎, 05-01-2021 02:33 PM
05-03-2021, 08:46 PM Go to last post
7 1,405

Best deal on Ashwagandha?

https://www.costco.com/youtheory-ashwagandha-1%2C000-mg.%2C-150-capsules.product.100494260.html Costco has 150 capsules of 1,000mg by YouTheory for $23. I've been going to Costco for my supplement/vitamin needs, but is there a better store online?

BeastmodeLEE‎, 03-02-2021 01:30 PM
03-02-2021, 05:50 PM Go to last post
5 1,317

Exclamation best fat burner? And do they work?...

can anybody truthfully recommend a fat burner that works and won't make me die of overheating, cause me to **** my brains out my arse or become a speed weasel. Thanks

stonewench‎, 02-17-2021 05:03 PM
02-18-2021, 09:52 AM Go to last post
5 1,065

Best Non-Stim/ Non Caffeine pre-workout

Hey guys, Wanted to get your opinions/ suggestions on what you think are some good pre workouts without caffeine or stims. I work 9-10 hour days so i generally workout at night around 7-8pm so i dont want a pre-workout with tons of caffeine bc i dont want to be up all night. I already...

Logical95‎, 02-23-2021 10:25 AM
03-03-2021, 09:49 AM Go to last post
13 3,084

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