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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,507 5,221,603
    1. Post your product review logs here and view the trials that others have done!

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      14,972 582,270
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,824 1,300,450
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,336 965,875
  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
16 Pages
1 2 3 4 5 ... 16
469 681,230

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
5 Pages
1 2 3 4 5
127 371,584

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 182,555

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
52 Pages
1 2 3 4 5 ... 52
1,557 287,403

Do you actually shop here? Get ITT if so!

If you've purchased from us recently(last few months or so) PM me your order number and post ITT that you sent it and I’ll hit you back with some juicy admin reps. Feel free to show off pictures of your orders or receipts, but make sure to block out your name, address, order number, etc. ...

ForumNature‎, 02-19-2019 09:47 AM
7 Pages
1 2 3 4 5 ... 7
03-13-2021, 09:58 AM Go to last post
191 101,216

Is 10 grams of creatine, 5 before lifting 5 after too much?

Hi My question is - Is 10 grams of creatine, 5 before lifting 5 after too much? I've heard that you only need 5g per day, but isn't 10 grams okay to take just incase 5g is too little for me?

Jack0204‎, 02-20-2012 05:26 PM
5 Pages
1 2 3 4 5
02-24-2021, 09:03 AM Go to last post
135 44,415

t booster results

keep trying to post screenshots from my chromebook i'll figure it out but here are the results testosterone total 724 testosterone free 112 good numbers considering i haven't been eating good and training properly after 8 weeks at two caps a day of t booster

ManwittaPlan‎, 03-06-2021 10:35 AM
4 Pages
1 2 3 4
04-19-2021, 04:46 AM Go to last post
91 20,083

Can you cut your protein intake if you are taking aminos?

I've researched for the last few hours trying to find some info on this so I'd like some experts to chime in. Since aminos are what are left over after your body breaks down protein, is it essential to eat the same amount of protein if you take aminos also? Lots of websites I've come across...

VPalumbo‎, 01-07-2021 12:36 PM
3 Pages
1 2 3
01-30-2021, 10:29 AM Go to last post
87 11,823

During Workout: BCAAs, Carbs, or Both?

Hey all, I have a question about the best drink for during workouts. I've been drinking BCAAs alone during my workout, however, I have read that drinking a carb supp like Vitargo is more effective for gains. Any experience around this? What did you find to be most effective for gaining? ...

aaronitron‎, 01-26-2021 08:14 PM
2 Pages
1 2
03-12-2021, 03:05 PM Go to last post
59 10,282

Best supplements for lean muscle during cutting?

Currently on creatine and whey protein two shakes a day, is that the right stuff whilst cutting?

Jorg1995‎, 02-23-2021 01:14 PM
2 Pages
1 2
03-15-2021, 10:02 AM Go to last post
45 8,850

Who has used creatine for sleep deprivation

Today I wish I did, never crossed my mind. Had to be up a couple hours earlier than usual and attend a training class/practical. Coffee was doing nothing. Tomorrow might be the same so we’ll see if I take 5 grams with my morning coffee (haven’t used it in a long time) if it makes things any...

ManwittaPlan‎, 03-25-2021 04:20 PM
2 Pages
1 2
04-04-2021, 05:19 AM Go to last post
44 6,100

Is ghost a good pre workout?

Does it have creatine? And does it give u energy? I’m interested in starting it and haven’t found anything about if it helps with strength during ur workout. Thanks.

JustinSmith52‎, 02-17-2021 12:53 PM
2 Pages
1 2
02-20-2021, 06:03 AM Go to last post
37 2,402

Colour of Hydroxycut Hardcore Elite Capsules

I bought a bottle on eBay and the capsules are white in colour. Is it legit or fake?

Quickfade‎, 10-06-2013 06:18 AM
2 Pages
1 2
03-13-2021, 06:52 AM Go to last post
32 26,974

Exclamation Testosterone booster for the first time

What is the best and safest testosterone supplement out there? I want to try one if these

AbdRabu‎, 01-24-2021 02:17 PM
2 Pages
1 2
02-17-2021, 08:33 PM Go to last post
31 6,879

Cold Sweats After Using Pre-workout

I have been lifting for about two years and have used many different types of pre workout over that time. Today I used BPI Sports 1MR Vortex (which i have used previously) and had a great lift with it. Towards the tail end of my lift I began to get the chills and was sweating like crazy. I showered...

goooose40‎, 12-30-2016 12:45 PM
28 18,069

Are amino acids worth using?

Currently cutting then lean bulking, just wondering if it's worth adding in seeing as they're fairly decent prices?

Cammg95‎, 03-07-2021 04:40 AM
03-10-2021, 10:51 AM Go to last post
26 3,303

Recommended Testosterone Booster

What would you recommend as the best 1 or 2 testosterone boosters for building muscle (not necessarily concerned with increasing libido)? And why you recommend the 2 products

karaptian‎, 03-02-2021 11:10 AM
04-20-2021, 02:47 PM Go to last post
25 5,666

Best pre-workout for strong focus and energy?

Hi, I have been out of the pre-workout loop for a long time. First one I used was Craze at the time (never tried jack3d), and it was the strongest one I ever had. Very good energy and focus, I could just go to gym and lift like a machine even if it was 2 hours. Next and last one was Hyde...

Lachdanan‎, 04-04-2021 09:45 AM
04-15-2021, 06:54 AM Go to last post
25 4,135

High blood pressure from C4.

Had high blood pressure at doctor check up. 140 which is hypertension. I told him I was taking one scoop of c4 daily. I explained the main ingredients. He told me to stop taking because most ingredients are not FDA approved. When the are examined they are usually banned. So I gave my c4 to...

RareAmbition‎, 12-15-2013 05:33 PM
02-18-2021, 06:37 PM Go to last post
24 10,946

How much Sucralose is in Xtend per serving?

Just wondering as some of us have sensitivities to artificial sweeteners.

50-Fifty‎, 11-17-2011 02:54 PM
04-12-2021, 01:54 AM Go to last post
22 6,849

Why is taste soo important?

I don't understand why soo many people complain about the taste of a supplement or why protein mixes of any other product that is supposed to help them bulk up more or whatever... Why is taste soo important when it comes to supplements? I could care less about taste if its doing my body good.....

DiBol‎, 02-27-2021 05:10 PM
21 1,782

Homemade Pre-Workout--Any Other Ingredients?

Finally hopping on the homemade preworkout train, was wondering if there are any other supplements worth adding in. So far I've got: Beta alanine Caffeine Citrulline malate Obviously these are kind of the big three when it comes to preworkout ingredients, and I wanted to keep it relatively...

bLinkMoore‎, 03-22-2021 07:25 AM
03-30-2021, 03:28 PM Go to last post
21 3,294

Why the FCUK did Muscletech stop making Anator P70???

Hate on me all you want for this post. But I thought that was actually a legit product. Of course muscletech scared away seasoned lifters with their bs marketing saying the shiznit changed your genetic make up or something wacky like that. But it really was a phenomenal intra workout supp. 7grams...

W1LL‎, 03-18-2010 03:33 PM
05-04-2021, 05:12 PM Go to last post
21 4,176

Can I Stack Creatine Monohydrate with Kre Alkalyn

Just wondering if i can take both Creatine MonoHydrate and Kre Alkalyn at the same time, If not i know many will say Kre Alkalyn is better, Only reason im asking is I just want to look bigger, and i feel that creatine monohydrate will give me a more bloated(bigger look) from experience atleast, ...

uMimen‎, 04-24-2012 12:17 PM
Yesterday, 01:38 PM Go to last post
20 14,695

Can a 14 year old take mass gainers?

Not sure if you saw my other post but we don't have the money to be buying meals for me to eat 6 times a day or something so my parents won't appreciate me eating all the food in the house. I saw doing a little searching and I saw Optimum Nutrition Serious Mass. With the amount of protein and...

MastaNinja14‎, 12-22-2014 04:23 PM
02-01-2021, 05:08 PM Go to last post
20 3,080

Is 10 grams of creatine a day too much?

For the past few months, I have been taking 2 scoops of Myopharma Micronized creatine a day. I take 1 scoop pre workout and 1 scoop post workout. Aside from minor cramps from time to time, I haven't noticed any side effects and have seen good strength/mass gains. Is 10 grams of creatine though too...

stonecold9120‎, 03-17-2016 08:42 PM
02-22-2021, 11:27 AM Go to last post
18 12,252

Best affordable nootropic for focus?

Bonus points if you know of one without any psychiatric drug interactions.

Xpiro‎, 12-30-2020 04:35 PM
01-29-2021, 08:17 PM Go to last post
17 6,477

Bone broth vs. collagen?

I've been looking into some of the benefits of bone broth. i don't have time to make my own so i was going to get a powdered bone broth. But then i came across collagen that got a lot of good reviews too. Seems like it's very similar to bone broth but i can't figure out the difference after trying...

fitfanatic123‎, 06-26-2017 01:27 PM
04-22-2021, 02:33 AM Go to last post
16 3,873

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