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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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    54 381
  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,507 5,221,603
    1. Post your product review logs here and view the trials that others have done!

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      14,972 582,270
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,824 1,300,450
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,336 965,875
  3. Which is the better supplement? What is the best creatine?

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Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 182,554

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
16 Pages
1 2 3 4 5 ... 16
469 681,223

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
5 Pages
1 2 3 4 5
127 371,577

Best vitamin and supplement combo for muscle building, weight loss, and virility

Hi everyone, I'm reaching out for your advice. I'm trying to determine an ideal combo of vitamins and supplements for muscle building, weight loss, and virility. My story: 48-year-old male, 5'10'', 195 lbs, medium stature naturally, hitting the gym for 10 years that added muscle/definition...

---ABigChange‎, 02-17-2021 06:34 AM
02-17-2021, 09:02 AM Go to last post
2 996

Exclamation Looking for advice on supps - different approach

Hey y’all I’ve been wondering this for a while and just figured the best place to ask would be a body building forum. I’m a male in my early 20’s and for the last year or so I’ve just not had the desire to go to the gym, lift, or better myself at all. I’ve become lazy, eat horribly, and have no...

1776A‎, 02-15-2021 10:12 PM
02-16-2021, 08:48 AM Go to last post
2 897

DHEA questions

Have any of you guys tried DHEA? If you tried it, did it work? What dosages you took? Any EC?

1980MrOincident‎, 03-10-2021 12:44 AM
03-10-2021, 04:21 AM Go to last post
1 1,633

Best supplements to build muscle faster

One important benefit of exercise is gaining muscle and strength. Having a healthy amount of muscle allows to you to perform your best during exercise and daily life. 1. Creatine 2. Protein Supplements 3. Beta-Alanine 4. Branched-Chain Amino Acids Branched-chain amino acids (BCAAs) consist of...

28cleverly‎, 04-25-2021 11:48 AM
04-25-2021, 12:52 PM Go to last post
1 1,785

How much Sucralose is in Xtend per serving?

Just wondering as some of us have sensitivities to artificial sweeteners.

50-Fifty‎, 11-17-2011 02:54 PM
04-12-2021, 01:54 AM Go to last post
22 6,848

During Workout: BCAAs, Carbs, or Both?

Hey all, I have a question about the best drink for during workouts. I've been drinking BCAAs alone during my workout, however, I have read that drinking a carb supp like Vitargo is more effective for gains. Any experience around this? What did you find to be most effective for gaining? ...

aaronitron‎, 01-26-2021 08:14 PM
2 Pages
1 2
03-12-2021, 03:05 PM Go to last post
59 10,282

Exclamation Testosterone booster for the first time

What is the best and safest testosterone supplement out there? I want to try one if these

AbdRabu‎, 01-24-2021 02:17 PM
2 Pages
1 2
02-17-2021, 08:33 PM Go to last post
31 6,879

Simple Preworkout

’m trying to optimize my pre-workout mix and I have been taking 5g of creatine with 3.5g of beta-alanine and I mix it with 12oz of water. Is this a good ratio to start with?

AbodeExercises‎, 03-24-2021 05:29 PM
03-27-2021, 09:32 PM Go to last post
9 2,304

Question Stimulant Free Endurance Supplement South Africa

I am 37 (Female). I need an all 9 Amino BCAA or something else which will give me more stamina to workoit for langer. I currently use USN All-9 Amino BCAA. I have a lot of body fat and cellulite I need to lose, therefore my workouts tend to take longer. I am also quite sore for about 3 days after I...

AdCa‎, 02-03-2021 09:57 PM
02-05-2021, 08:06 AM Go to last post
10 1,872

Does the type of zma matter?

Hello I have taken zma before from my protein.com and was fairly happy with it (slept like I was dead) But recently I've read the zinc and magnesium should be in aspartate form? Is this correct? If so can someone tell me a good place in the UK to get some with the correct ratios and ingredients?...

Adsy2021‎, 03-21-2021 07:09 AM
3 1,560

Calisthenics diet

Can someone please give me some advice on what should I eat when I start calisthenics?

akozmey‎, 01-27-2021 04:03 AM
2 2,288

Flexmode: Can I take it at night?

Looked all over the forums and didn’t see this answer. Just starting Evl Flexmode to help with my joints now that I’m in my 30’s. Can I take this stuff at night? I don’t see anything that would keep me up. Black pepper and fruit extract is all. Anyone have any experiences? TIA

amarlowe‎, 02-16-2021 02:47 PM
02-16-2021, 04:51 PM Go to last post
2 910

How to supplement all of these?

- Omega 3's 300mg a tablet - Curcumin C3 1000mg - Optimen - FLEXMODE Joint Support - Vitamin C 1000mg tablets - Vitamin D/D3 1000mg tablets - Creatine 5g a spoon I am dealing with nerve issues and acute shoulder & elbow pain for 5 months now. I started supplementing again on multivitamin...

amit4life5‎, 02-26-2021 11:19 AM
6 1,401

Red face What supplements should I stop or replace ?

Hello everyone, i'm putting this post to have your opinions please and help me to first step up & reach my objectives and secondly to save money. So you can understand perfectly, i was at 65kg and i could reach 72kg when i was at the TOP of my form ( I struggle to take weight, but i did take 7kg...

Anati7‎, 03-13-2021 11:52 AM
03-18-2021, 08:15 PM Go to last post
9 2,707

Creatine issue?

Man it has been so long since I posted in the forums. Feels good to be back! I really wasn't sure where to turn with this question so I thought this was the best place. I have taken creatine off and on over the years. Like most of you probably have. In 2019, I decided to do something that, in...

and1_balla52‎, 02-14-2021 02:48 PM
3 944

Post Between Outlift and Total War,

I will buy a Pre workout, i see many product and puzzled Outlift vs Total War, Please help me !!!

AnhHungSupp‎, 03-01-2021 08:32 PM
03-05-2021, 02:39 PM Go to last post
4 2,027

Making own pre-workout with caffeine pills+l-tyrosine only?

I saw this on Sean Nalewanyj's YouTube channel. He was saying that caffeine and l-tyrosine is really all you need and the ingredients that do most of the work. Recommends 200-400mg caffeine and 2-5g l-tyrosine. I know the l-tyrosine is very underdosed in many pre workouts. He says this is much...

Animal2692‎, 03-05-2021 02:15 PM
03-05-2021, 05:16 PM Go to last post
2 1,605

Post Should I take a multivitamin?

Hi everyone, my name is Arman and I'm 17. I'm very skinny and weak so I decided to join the gym. I did some research on supplements and saw that many people suggest taking a multivitamin but I am very confused about which one to take or if I really need one. Synthetic are cheap but many articles...

armanbajwa‎, 04-08-2021 08:36 AM
04-11-2021, 07:56 PM Go to last post
4 2,164

Whey Protein for Sweetener Intolerant People?

Hi, So I have just started with some whey protein, pre-workout and BCAA and the gates of hell opened up later in the day making me think back to my youth and then read the ingredients and sure enough all have the dreaded Sucralose Sweetener having looked around it now appears in the U.K market I...

Badgerfitt‎, 12-04-2020 05:36 AM
02-24-2021, 06:20 PM Go to last post
12 3,276

Best deal on Ashwagandha?

https://www.costco.com/youtheory-ashwagandha-1%2C000-mg.%2C-150-capsules.product.100494260.html Costco has 150 capsules of 1,000mg by YouTheory for $23. I've been going to Costco for my supplement/vitamin needs, but is there a better store online?

BeastmodeLEE‎, 03-02-2021 01:30 PM
03-02-2021, 05:50 PM Go to last post
5 1,317

Perfect Amino XP - What's the scoop?

Hey guys! I'm hoping someone smarter than me on this topic can help out...If any of you are on Facebook, you might have also been bombarded by the ads for "Perfect Amino XP" by "BodyHealth"...They advertise like crazy, and although I usually steer clear of so many gimmicks, this one got me, and I...

bennettair‎, 05-07-2021 11:22 AM
05-07-2021, 01:39 PM Go to last post
1 302

Post Blood results, anyone care to comment?

Hi, Not sure if this is the right place to post this, but I couldn't find a better subforum. Intro / History I'm 32, 6'1, 180lbs. When I was 25 I had some bloodwork done and my Testosterone came back at 270 ng/dl. I went to see my doctor who did not think much of it so I let it go. In...

Bent0‎, 02-05-2021 05:20 AM
02-08-2021, 02:53 PM Go to last post
6 1,965

Trusty Worthy Source?

BigSupes‎, 05-04-2021 01:15 PM
05-04-2021, 02:11 PM Go to last post
1 781

what suppplements needed to build muscle?

The 6 supplements listed below may help you gain more muscle with your exercise program. Creatine. Creatine is a molecule that's produced naturally in your body. ... Protein Supplements. Getting enough protein is critical for gaining muscle. ... Weight Gainers. ... Beta-Alanine. ......

bjamz90‎, 02-10-2021 06:53 PM
02-17-2021, 10:54 AM Go to last post
11 2,091

Supplement

I’ve been taking Jym Alpha for a bit and really like it. However, I’m looking to go with something stronger. Lift 5 times a week. Really want to have that explosive workout. Take a solid preworkout and post workout as well. Good diet with plenty of protein. Appreciate

blh979s‎, 05-01-2021 09:41 AM
2 1,171

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