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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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    54 381
  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,507 5,221,607
    1. Post your product review logs here and view the trials that others have done!

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      14,972 582,271
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,824 1,300,449
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,336 965,875
  3. Which is the better supplement? What is the best creatine?

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Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 182,404

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
16 Pages
1 2 3 4 5 ... 16
469 680,293

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
5 Pages
1 2 3 4 5
127 370,811

mre lite

heard from a reliable source that mre lite uses collagen protein and that essentially doesn't build muscle? any truth?

gwgtopshelf‎, 01-26-2021 08:09 AM
01-27-2021, 07:56 AM Go to last post
6 1,485

Question Is stim free pre workout addictive ?

I’m trying to go cold turkey at least for a month or so on stimulants / things that can be addictive. I’ve stopped caffeine and don’t think I’ll be taking bcaa’s because from what I’ve seen online they are addictive too. **Does non-caffeinated / stim-free pre workout have addictive effects ? ** ...

mazphysique‎, 01-22-2021 01:26 PM
01-27-2021, 08:18 AM Go to last post
6 2,350

Pre-workout in hot water?

I’ve got a tub full of pre that somehow managed to clump like a mother****er despite the stay fresh pack never being removed, so after breaking it up into smaller rocks, I want to dump a serving into boiling hot water to dissolve it and pour it over ice to drink. Could the hot water neutralize any...

Xpiro‎, 01-27-2021 06:53 PM
01-29-2021, 05:26 AM Go to last post
13 1,611

X Factor

Sorry for what may seem like a dumb question, but I searched all over.. Is a 50 day cycle considered 50 actual days or 50 days of using the product i.e 4 days out of the week counts as 4 days towards the 50 day cycle? Thanks in advance!

IAmDope23‎, 01-26-2021 12:26 AM
01-29-2021, 09:37 AM Go to last post
8 1,828

Best affordable nootropic for focus?

Bonus points if you know of one without any psychiatric drug interactions.

Xpiro‎, 12-30-2020 04:35 PM
01-29-2021, 08:17 PM Go to last post
17 6,470

Can you cut your protein intake if you are taking aminos?

I've researched for the last few hours trying to find some info on this so I'd like some experts to chime in. Since aminos are what are left over after your body breaks down protein, is it essential to eat the same amount of protein if you take aminos also? Lots of websites I've come across...

VPalumbo‎, 01-07-2021 12:36 PM
3 Pages
1 2 3
01-30-2021, 10:29 AM Go to last post
87 11,815

Post Everything you need to know about l-citruline

Everything you need to know about L-Citruline ​ If you are reading this blog then you, like me are probably obsessed with trying to eke out that little extra in the gym by abusing various pre workouts. I am going to be covering a popular but often chronically under dosed, overly mixed pre...

NeektoGreekGod‎, 01-31-2021 02:41 PM
02-01-2021, 11:33 AM Go to last post
7 1,428

Can a 14 year old take mass gainers?

Not sure if you saw my other post but we don't have the money to be buying meals for me to eat 6 times a day or something so my parents won't appreciate me eating all the food in the house. I saw doing a little searching and I saw Optimum Nutrition Serious Mass. With the amount of protein and...

MastaNinja14‎, 12-22-2014 04:23 PM
02-01-2021, 05:08 PM Go to last post
20 3,074

Good intro workout product

What might be good? I used CLs Purple Wraath and liked it. What else is out there?

DanielParke‎, 01-15-2021 05:08 PM
02-02-2021, 10:14 AM Go to last post
14 3,850

Beta Alanine every day?

I'm familiar with taking beta alanine as part of a pre-workout. Focus, pumps, etc. Was reading some stuff about taking a certain amount every day, which, long story short, will increase the amount of carnosine in your muscles. Lots of discussion about this being useful for HIIT-type training,...

colontos‎, 01-23-2021 08:49 AM
6 2,672

Question Supplement Feedback Pls

Hey. I'm working on a supplement that might interest some of you guys and I was curious to know what people thought. I've personally done some supplementing with a few different herbs before (Fenugreek, Tribulus Terrestris, Ginseng, and Rhodiola mostly) and I got some solid results and figured...

mrbigglesworth9‎, 01-20-2021 01:20 PM
5 3,043

Question ashwagandha ksm-66 on empty stomach?

Should i use ashwagandha ksm-66 after a meal or on empty stomach? Or it doesn't really matter?

fahdalsheheata‎, 01-24-2021 11:50 AM
7 2,723

Calisthenics diet

Can someone please give me some advice on what should I eat when I start calisthenics?

akozmey‎, 01-27-2021 04:03 AM
2 2,284

Best supplements for women

I'd really love to know which is the best supplement for women new to gym

Namhlan‎, 02-02-2021 02:28 AM
02-03-2021, 02:52 PM Go to last post
4 1,731

SUPER bioFREAK OMG Pre-Workout and trying to sleep

So a guy at work turned me on to this pre-workout. I've had NoXplode and C-4 and some others before, but nothing like this. I only had 1/4 of a scoop and I experienced the most intense focus I've ever had working out. I truly made the world of difference instead of just feeling a slight rush with...

gshowell1987‎, 02-04-2021 06:36 AM
02-04-2021, 07:41 AM Go to last post
2 1,513

Pure IGF Extreme?

Anyone ever try this or see any benefits to it when building muscle or bone density? Ingredients # Pure IGF A natural matrix containing:Insulin like Growth Factor I (IGF-1) # Insulin like Growth Factor II (IGF-2) # Transforming Growth Factor Alpha # Transforming Growth Factor Beta #...

ss4vegeta1‎, 11-02-2009 12:01 PM
02-04-2021, 04:12 PM Go to last post
1 6,164

Question Stimulant Free Endurance Supplement South Africa

I am 37 (Female). I need an all 9 Amino BCAA or something else which will give me more stamina to workoit for langer. I currently use USN All-9 Amino BCAA. I have a lot of body fat and cellulite I need to lose, therefore my workouts tend to take longer. I am also quite sore for about 3 days after I...

AdCa‎, 02-03-2021 09:57 PM
02-05-2021, 08:06 AM Go to last post
10 1,870

what type of gelatin is used for universal animal products

i was wondering what type are used specially for animal pump and m-stak. i sent an email to info@universalnutrition.com. but no one answered me till now. i heard that recently companies started to use vegy type of gelatin . is this true?

hhelp‎, 08-22-2011 08:31 AM
02-06-2021, 11:12 AM Go to last post
7 4,610

Post Blood results, anyone care to comment?

Hi, Not sure if this is the right place to post this, but I couldn't find a better subforum. Intro / History I'm 32, 6'1, 180lbs. When I was 25 I had some bloodwork done and my Testosterone came back at 270 ng/dl. I went to see my doctor who did not think much of it so I let it go. In...

Bent0‎, 02-05-2021 05:20 AM
02-08-2021, 02:53 PM Go to last post
6 1,962

Highest caffeine content per serving

Which pre workout has the highest caffeine content per serving? There are quite a few at the 400 mark, mr hyde is listed at 420 I figure anything more than that can wake up a cadaver

ManwittaPlan‎, 02-07-2021 01:41 PM
02-09-2021, 06:26 PM Go to last post
14 1,852

Intraworkout or just drink water

New to this forum but been reading for a while Is there really ANY reason at all for an intraworkout minus hydration ? Lots of disagreement I want personal experiences

Itsallgoodman‎, 02-09-2021 03:10 PM
02-10-2021, 08:32 AM Go to last post
4 1,281

Hydrolyzed Whey Isolate

Hello everyone I’m was looking around the site and came across this product https://bg.bodybuilding.com/store/rsp-nutrition/isolean-whey-protein-isolate.html?searchTerm=Rsp%20protein . It has a perfect score 10 from the reviews but I have never heard of the brand??! Has anyone tried this powder or...

MaDFroG88‎, 02-07-2021 09:43 AM
02-10-2021, 11:03 AM Go to last post
4 1,833

food supplements

Widely consumed across the Atlantic, food supplements are enjoying growing success on the French market. You have surely seen them in supermarkets, pharmacies or health food stores. Perhaps you have already used it. These are pills, capsules or even oral solutions to prevent or compensate for...

pandashady‎, 02-10-2021 06:56 PM
02-10-2021, 06:56 PM Go to last post
0 1,144

Huperzine-A + Choline

So I was gifted a tub of C4 Ultimate Shred, which contains Huperzine-A and Alpha-GPC. From what I understand, I Hup-A increases concentrations of choline, which in the context of this pre workout alone is probably fine, but the pre I’m already taking has 500mg of Choline bitartrate. I’m finding...

Xpiro‎, 02-03-2021 09:16 PM
02-13-2021, 06:59 AM Go to last post
5 2,094

my blood results

Hi, Not sure if this is the right place to post this, but I couldn't find a better subforum. Intro / History I'm 32, 6'1, 180lbs. When I was 25 I had some bloodwork done and my Testosterone came back at 270 ng/dl. I went to see my doctor who did not think much of it so I let it go. In...

pandashady‎, 02-10-2021 06:57 PM
02-13-2021, 09:18 PM Go to last post
2 1,376

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