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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,278 5,241,042
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,143 1,756,112
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 07:23 PM
4 Pages
1 2 3 4
Yesterday, 08:41 PM Go to last post
113 59,069

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
12 Pages
1 2 3 4 5 ... 12
340 271,287

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
3 Pages
1 2 3
77 85,344

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 88,774

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 03:08 PM
254 Pages
1 2 3 4 5 ... 254
Yesterday, 11:38 PM Go to last post
7,616 299,606

Sos

hey heros- I am brand new day one starting off my lifestyle change. i need all the help / advice i can get. i am 176.2 pounds. 5'6" , 41-39-41, female and 33 years old. i want to loose weight, re sculpt my body entirely with hard work, and understand the foreign language macros are to me!!! I...

kaylajean110‎, Yesterday 12:49 PM
Yesterday, 09:46 PM Go to last post
2 59

Cool Baton rouge wya

Just looking to see if anyone here around my area with the same interest in getting jacked tan and juicy as f**k

n0payn3‎, 05-24-2019 11:56 PM
Yesterday, 06:01 PM Go to last post
1 108

What BCAA and Glutamine do you Recommend? Also Creatine BLOAT?!!

Reasons are I have sort of IBS and will have to keep protein very moderate, like .6-.8g/lbs, hoping glutamine helps with gut permeability. Also I'll be lifting fasted, might want to get one with carbs. Obviously Xtend comes to mind but eyeing Nutrex EAA, profile looks solid. Stopped Creatine...

DASBUNKER‎, Yesterday 10:50 AM
Yesterday, 05:37 PM Go to last post
3 148

Question Types of lab tests to ask doctor?

What types of labs should I ask my doctor to check for problems and nutritional deficiencies? I had done the following: Comprehensive Metabolic Panel Lipid Panel Tsh Testosterone What else am i missing ?

rcarvalh86‎, Yesterday 04:56 AM
Yesterday, 03:27 PM Go to last post
2 132

Beta-Alanine, Citrulline Malate and Creatine

I'm gonna start cutting, is it worth to continue supplementing these? Their primary goal is to improve the workouts and thus help build muscle and strength. Since I'll be on a caloric deficit and my performance will drop, I am wondering if it's worth spending the money on this. Thanks

SluggerBoy‎, Yesterday 01:28 PM
Yesterday, 01:59 PM Go to last post
1 101

Cool Newb needs help Bros

This is my first post, however I have been ordering from BB.com and coming to the forums for advice for the past year so I decided to make it official and activate my account so I could post. I am 32 been lifting about a year and looking for a good test booster. My libido is way down, anxiety hits...

mwmartin‎, Yesterday 12:11 PM
Yesterday, 12:11 PM Go to last post
0 90

Best protein shake

Hey. Just needed some help choosing a new protein shake. I’ve previously used Garnell Anabolic Mass II (now out of production) and USN Pure Protein but they’ve changed the formula on this so not sure how it will be. Wondered if there’s any products you guys would recommend. I don’t struggle...

goldmark‎, Yesterday 05:37 AM
Yesterday, 10:45 AM Go to last post
4 121

Question Pre workout plus energy drink

I am an 18 year old female, I weigh 40kg and I’m 150cm, I take 2 scoops of Tim Muriello Spasmatic (400mg caffeine per scoop) and a rockstar Energy Drink (sometimes 2) which is 160mg caffeine but I’m not getting any energy, I’m also on dexies because I’m ADHD, could I not be getting any energy...

jadeybear‎, Yesterday 09:27 AM
1 100

Unhappy Low testosterone levels ...

I am panicking. My testosterone levels are very low. What can i do to increase them ?

rcarvalh86‎, 05-24-2019 07:15 PM
Yesterday, 08:03 AM Go to last post
5 211

Best Tasting Protein Powder IYO

Best tasting protein powder in your opinion. I’ve tried my protein in various flavours, gold standard whey and phd whey and didn’t like the taste. Best tasting protein I’ve tried is Syntha-6 but even that gets to me after a month or so. I’ve heard good thinks about Nitro-Tech

YouthAVFC‎, 05-08-2019 07:35 AM
Yesterday, 02:31 AM Go to last post
24 1,568

Smile Losing pretty much weight when taking betaine hcl

Is that because i have low stomach acid or what? when i keep taking betaine hcl i would lose 2-3 kgs within a month (and then it stopped).

hfcheung‎, 05-24-2019 01:18 AM
05-24-2019, 07:15 PM Go to last post
1 192

Cool Best protein shake

Hey. Just needed some help choosing a new protein shake. I’ve previously used Garnell Anabolic Mass II (now out of production) and USN Pure Protein but they’ve changed the formula on this so not sure how it will be. Wondered if there’s any products you guys would recommend. I don’t struggle...

Buxx6‎, 05-19-2019 02:10 PM
05-24-2019, 12:21 PM Go to last post
5 482

Controlled Labs White Warped..new preworkout

Looks like CL is coming out with another preworkout https://www.stack3d.com/2019/03/controlled-labs-white-warped.html Seems pretty simple and straight forward Candy apple seems like a great flavor to try. White rapids always made me nasouesous when I tried using it So this one look...

stan47islav‎, 03-11-2019 11:57 AM
6 Pages
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157 16,296

Best Supplements . . . . . TESTOSTERONE

Hey fellas, As a 50 yr old athlete (amateur boxing), curious what other dudes are taking to naturally goose their test-levels. My go-to . . . . . TRIBULUS . . . . . 2,000-3000 mg D-ASPARTIC . . . . . . 3 - 6 grms ZMA DHEA (50 gm)

mykeylykey‎, 05-06-2019 08:01 AM
05-24-2019, 08:49 AM Go to last post
13 1,378

pre-workout without creatine

Title says it all. Can you guys recommend a pre-workout that has caffeine but not creatine? Ideally not outrageously expensive. I take my creatine separately which is dirt cheap. Will rep for good suggestions :)

Millz12323‎, 05-22-2019 07:28 PM
7 324

Pre-Workouts that won't fail a drug test?

I've been getting back into working out recently but I've been worried about failing weekly drug tests for probation if I start taking pre-workout. (side note:they test for dilution and even ph so it is very strict) When I talked to my parole officer she said nothing reassuring as she has almost no...

GeneralLed‎, 05-23-2019 07:28 PM
05-23-2019, 07:34 PM Go to last post
1 171

Whats your night time stack?

Looking for a night time stack/vitamins to help me fall asleep faster and help muscle recovery It can be for anything, curious what everyone is doing

kuurdii‎, 05-22-2019 10:37 AM
05-23-2019, 04:54 PM Go to last post
10 469

What are all the vitimins and supplements for pills I should take daily?

Hello, I currently take 0 vitamins/supplements daily.. What are all the supplements & vitamins I must and/or recommend to take daily? Right now I do all sorts of curling with dumbells and basic exercise activities like pushups/pulls.. I am trying to eat healthier for my meals to lose some belly...

nyczalex‎, 05-19-2019 10:58 PM
05-23-2019, 03:06 PM Go to last post
11 701

Arrow Creatine before bed = More HGH

I read an article that cited a study which showed increase human growth hormone production around 2 hours after ingesting creatine. So I was thinking, since humans grow most at night, I'll start taking creatine before bed, and maybe I'll grow more? Muscle and height? Is this a good idea?

MexicanTroll‎, 05-16-2019 12:54 AM
05-23-2019, 01:29 PM Go to last post
22 1,439

Beyond Raw Iso Casein PM Stomach ache

Always wanted to try casein for night time recovery and decided to go with the Beyond Raw casein PM (Has melatonin, trytophen and L theanine). Theres not much reviews on this product so i couldn't figure out if i wanted to buy it or not. Took it last night for the first time and an hour later it...

kuurdii‎, 05-22-2019 10:02 AM
05-23-2019, 10:31 AM Go to last post
5 296

Pre/Post Workout Supplements for sensitive stomachs

I am 12 weeks into my first ever clean bulk following the "shortcut to size" program. I am extremely satisfied with my results so far starting at 139lbs and now up to 156lbs. My recent progress has been hindered due to my stomach becoming extremely irritated with the changes I have been making with...

triplef54‎, 05-23-2019 09:12 AM
05-23-2019, 10:00 AM Go to last post
1 183

Supplement recommendation for Camino de Santiago

Hello everyone, I've been doing fitness and crossfit for the last couple years, I aim to lose fat and I use carnitine but because of my job I can't go to gym often as I'm supposed to and that's why my fat ratio is disturbing me right now. It was around %21 last time I checked. Even though I...

Mtt23‎, 05-22-2019 11:29 PM
05-23-2019, 09:58 AM Go to last post
1 202

Fat burner recommendation?

I don't have a lot of experience in this field and wanted to reach out for a suggestion. I used to take musclepharm iron cuts and loved it but it is not discontinued. I used another one that ended up being really strong and didn't sit right with my body and then I took ripped juice thermogenic and...

out86cold‎, 05-22-2019 04:13 PM
05-23-2019, 09:29 AM Go to last post
2 297

Question What happened to a Blue Star?..

What happened to a Blue Star Nutraceuticals Iso-Smooth protein? Why is it no longer available for sale on a bodybuilding.com? I am so disappointed... That was the only protein I used to take... Is there any other places that sale and ship it to Japan?

SuzukiIryna‎, 05-08-2019 12:38 AM
05-23-2019, 08:22 AM Go to last post
15 1,079

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