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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,538 5,211,992
    1. Post your product review logs here and view the trials that others have done!

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      14,969 582,138
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,825 1,300,424
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
5 Pages
1 2 3 4 5
140 422,613

Sticky Thread Sticky: New Flavor Drop!

New flavors from EVL just dropped! Let us know what you think in the thread below. We have EVL with us to answer any questions from the community. Let’s go! Stay tuned to our Supplements section for more exclusive products hot off the press on Bodybuilding.com!

ForumNature‎, 10-21-2021 03:42 PM
12-28-2021, 10:24 PM Go to last post
7 8,075

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
17 Pages
1 2 3 4 5 ... 17
487 753,796

Sticky Thread Sticky: Words from the top

We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an...

ForumNature‎, 06-14-2021 03:00 PM
06-14-2021, 06:14 PM Go to last post
4 22,657

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 193,778

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 01:32 PM
73 Pages
1 2 3 4 5 ... 73
Today, 01:35 PM Go to last post
2,175 444,111

Does anyone mix and make their own supplements?

Just curious. I tend to use a lot of different supplements (pre, post, and bed), and find it beneficial to buy powders of each in bulk and mix my own. This way I can control and customize the amounts and when. Pre-made ones never seem to have the ingredients I want and in the right amounts. I also...

mileena202‎, Today 10:11 AM
0 82

Unhappy My friend is now overweight!

Hello, give me some suggestions from your experience on how to burn fats in an effective way?

RajTopCoder68‎, Today 09:28 AM
3 100

CNS Shutdown

When does your CNS shutdown from caffeine. I notice 600-800 mg is perfect for me, and anything more makes me sleepy.

Hyperlive77‎, Today 04:04 AM
2 124

Fat burner/appetite suppressant

Looking for a good supplement to go on to help lose fat and curb appetite. I’ve been on some prescriptions for it before and had good results but having trouble finding a doctor that will prescribe them as they are usually controlled substances. I’ve taken Animal Cuts before and had average...

uodrake‎, Yesterday 10:30 AM
5 262

Who buys $20 Caffeine?

I noticed some of the caffeine in the bb.com store is way overpriced, do people actually buy this stuff?

Hyperlive77‎, Yesterday 08:42 AM
Yesterday, 08:13 PM Go to last post
1 199

Berberine - anyone used it

Hi all, Bit of a different one. Long story short I have FSHD (muscular dystrophy), it's has a very specific mechanism/cause, suppression of a certain protein will stop all the bad stuff basically. There's a drug currently in trial that I can't be on BUT... they did another trial last year...

FSHD2021‎, 02-19-2021 09:39 AM
Yesterday, 03:57 PM Go to last post
8 1,750

Best gummy multivitamin?

I cant take the regular pills because it's hard for me to swallow them, do u guys know of the best gummy multivitamins out there?

shanestark44‎, 12-31-2021 03:53 PM
2 614

Poll Poll: Does creatine cause face bloat?

I've google'd it, checked other threads, and it seems to be split 50/50. What is your experience? Obviously if you've been on it for years, you won't know/remember.

Vmartelle‎, 05-07-2012 05:33 AM
01-15-2022, 05:26 PM Go to last post
19 61,439

Exclamation Best fat burner

Guys can you tell me what fat burner to buy ? Iam not new in this, just asking for your advice, training in gym almost every day, running at least 2 times a week. Lipo 6 black ultra concentrate Nutrex or Hydroxycut hardcore elite Muscletech or Lipodex Allstars? (if you have some other mid money...

Dariokamen‎, 01-13-2022 12:57 AM
01-15-2022, 11:01 AM Go to last post
3 355

Omega 3 supplement - are there really benefits ?

Hello, i need help. I train for like 10 months now. My supps are just protein and multivitamin, i eat healthy, whole foods, but i dont eat much fish. I was thinking about omega 3 supplement. Im able to use 2200mg daily of combined EPA+DHA from quality omega3 capsules, but its another money every...

Bozekk‎, 01-14-2022 03:45 AM
01-14-2022, 07:31 AM Go to last post
2 254

R-alpha lipoic acid dosage

Hi..from Octomber i take r-ala ( for GDA role) daily with two high carbs meal 500 mg of R-ALA..total 1000 mg/day...and everytime a feel a huge heartburn down my throat and need to drink a lot of water to turn off this feeling...and now from november i have this reflux acid..and feel like vomit...

Fnerired‎, 01-14-2022 12:00 AM
01-14-2022, 12:00 AM Go to last post
0 189

Acid reflux when i workout

Hi..from Octomber ai have problems with some gastric acid i think..when i workout most of the time on chest and shoulder and back..on chest when i lay down orizontal on the bench..on decline is even worst..when i want to push myself from 2 3 reps i feel like i vomit and stop the set..same when i...

Fnerired‎, 01-13-2022 02:40 AM
01-13-2022, 11:06 PM Go to last post
6 312

BodySpace Glitch

Anyone else been unable to see or upload posts on BodySpace since January 10/11 2022? My workouts and fitposts do not record or show on the site, nor can I see any new posts from other members past the stated dates. Thanks!

1stCoachJoe‎, 01-12-2022 11:01 AM
01-12-2022, 05:32 PM Go to last post
2 328

Cot Damn the Supp section is FUBAR

I've never seen it this bad. For the flagship section to this website, it's FUBAR

smokinal‎, 01-04-2022 05:43 PM
01-12-2022, 10:14 AM Go to last post
7 1,252

Exclamation Universal Animal M-Stak and constipation/colon pain

Hi i was wondering if anyone else has taken Universal Animal M-Stak and had this side effect. The first time i took animal m-stak i stopped using the bathroom so i got off it and had to take a laxative for a few days to start going again. So i decided to start taking it again yesterday but I...

Backassdave‎, 10-03-2012 02:24 AM
01-11-2022, 11:25 PM Go to last post
12 1,869

I need to cut out a few of these supplements to save money. Which ones?

I get all of my supplements individually, and mix them each day. It's time to re-order some, and I need to save money. What can I either cut out totally, or reduce? I am unable to get pumps, by the way, so they don't matter. Here is my list: Supplements Taken Per Day: Whey Protein Isolate...

mileena202‎, 01-10-2022 07:29 AM
01-11-2022, 07:32 PM Go to last post
10 806

Please help!

Protein gives me horrible gas. And a relatively rumbly Tumbly. I’ve tried all the kinds. I’m even now using vegan powder with no artificial flavors or sweeteners and I still smell like rotten eggs and like I’ve constantly got a movement on deck. Please help!

Eisenwand‎, 01-11-2022 04:34 PM
01-11-2022, 05:24 PM Go to last post
4 408

Creactor cell tech

Found this product week ago, wanna take some break from pwo, and it says it contains creatine hcl and creatine free acid,but had some negative experience with creatine in the past due to bloating and causing puffy face etc..can someone share their experiences with this product cause I've never used...

Darkseidd21‎, 01-10-2022 11:59 PM
01-10-2022, 11:59 PM Go to last post
0 416

SizeABOL

Does anyone remember this supplement. I took it 10-15 years ago after an SF military guy who my brother was deployed/worked out with recommended it. I guess they do t sell it anymore ? Is there an equivalent supplement today ? ...

Johnpark6‎, 01-10-2022 03:57 PM
01-10-2022, 04:03 PM Go to last post
1 495

Unhappy Allergic to Creatine

Hello, Around 7 years ago I was taking MusclePharm Creatine Monohydrate, I was getting great results and did not have any side effects. I've stopped taking creatine for about 6 years. I've recently started taking creatine (about 3 weeks ago), the creatine is BioTechUSA 100% Creatine...

Irakli66‎, 01-09-2022 11:21 PM
01-10-2022, 11:16 AM Go to last post
4 602

Orange triad powder mix?

I bought the orange triad with greens lemon Iced tea flavor, do any of u guys know what drinks would be good to mix with this? Also what's a good shaker as well because it never mixes good.

shanestark44‎, 01-07-2022 02:22 AM
1 871

OTC Bulk supplement recs?

Hello everyone, first time post here... I am planning to start a long-term bulking phase soon and would like to just have all the supplement boxes checked. I understand nutrition is the primary driving factor here, but my diet is quite metered and consistent, so I feel confident saying that base...

jayfoPhys‎, 01-09-2022 09:42 PM
01-10-2022, 03:52 AM Go to last post
1 568

Question vitaminMAXXXERS

How do you'll calculate a GOD tier VITAMINstack of PROSPERITY, Currently hopping back on the vitamins and feeling like regular multivitamins are piss azz in smack city BOYOS ded FOOKING srs srs Real vitamins not OJ you DEGENS SRS.

Realclout‎, 01-09-2022 02:50 AM
01-09-2022, 12:50 PM Go to last post
1 697

Clenbuterol Question

I have been attempting to research Clenbuterol on my own but am finding it difficult to distinguish between what is real and what is bull****. Some of these sites I know are bull**** come across as very professional. First, is Clenbuterol legal in the US? I’ve found both answers. If yes,...

AngryFish44‎, 01-09-2022 05:29 AM
01-09-2022, 07:56 AM Go to last post
1 655

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