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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Whey (Almost) Everything You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
6 Pages
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150 445,906

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
18 Pages
1 2 3 4 5 ... 18
516 789,862

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
02-13-2022, 12:55 PM Go to last post
0 4,314

Sticky Thread Sticky: New Flavor Drop!

New flavors from EVL just dropped! Let us know what you think in the thread below. We have EVL with us to answer any questions from the community. Let’s go! Stay tuned to our Supplements section for more exclusive products hot off the press on Bodybuilding.com!

ForumNature‎, 10-21-2021 02:42 PM
10-22-2021, 06:24 AM Go to last post
5 14,021

Sticky Thread Sticky: Words from the top

We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an...

ForumNature‎, 06-14-2021 02:00 PM
06-14-2021, 05:14 PM Go to last post
4 28,724

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 199,373

Supplements for those caffeine sensitive

Hi everyone, new here and to exercising. I've searched the forums for other threads on caffeine sensitivity but only seem to find older threads on it. Can't seem to find a way to sort threads by date or any type of sorting. A lot of the supplements mentioned in those threads are discontinued...

joxa514‎, Today 01:26 PM
2 90

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
83 Pages
1 2 3 4 5 ... 83
Today, 09:42 AM Go to last post
2,461 518,014

CLA - cycle

Hello everyone I got https://eu.shop.bodybuilding.com/products/evlution-nutrition-cla-1000-weight-loss-supplement?variant=39782897418418&skuid=EVL2660016 and i’m taking 3 pills a day but for how long and should I cycle it like creatine mono??

Brankov88‎, 06-25-2022 09:51 AM
3 282

I can't digest protein supplements

Hi there, For the past 5 years I have tried Whey protein, Isolate, etc. yet after a daily intake of 25g, after 5-7 days my stomach and intestine start to feel irritated. When I have heavy protein meals I am okay. The only issue is when I have it in the form of supplements. The problem is that...

GonzaloSP‎, 06-26-2022 05:15 PM
Yesterday, 07:36 PM Go to last post
6 304

Thumbs up Anyone tried Creon 10000???

Hey, has anyone tried Creon 10000? I have been using it for around about a month now due to friends recommendation... I have been hovering around the same weight for a while but since taking this I gained 9lbs in under the first two weeks and in total about a stone in a month. I bought in from some...

snastyman‎, 08-30-2012 09:22 AM
Yesterday, 05:12 AM Go to last post
11 4,421

are body builders also very smart

because they take a lot of supplements to enhance their body like their brain!?

trying2getbig90‎, 06-25-2022 09:35 AM
Yesterday, 12:00 AM Go to last post
4 377

Low Testosterone. Suggestions?

I went for a blood test and received my total testosterone level at 297 ng/dl. My doctor refused to prescribe me anything due to the fact that it wasn’t below 250. He said it should be double that number for my age (26). I want to get a second opinion now. Do you think this is affecting my...

xwallysmail‎, 06-25-2022 10:46 AM
06-25-2022, 05:44 PM Go to last post
2 344

Red face HOW to use - cycle this following suppl

hello all i want to know what the best way to take this suppl and do i need to cycle them somehow? 1. EGCg, Green Tea Extract, 400 mg. 2. Glucomannan 2g (2000mg) 3. Yohimbine + Rauwolscine (3.0mg+0.5mg) 4. Cayenne Fruit, 40,000 SHU/g

idanb24‎, 06-25-2022 02:14 PM
06-25-2022, 02:14 PM Go to last post
0 236

Hi everyone, how can I build muscle mass quickly?

I'm male 24, ectomorph. I have a problem with weight gaining. How can I build muscle mass quickly? Is there any supplement recommendation?

nathansol‎, 06-08-2022 08:32 PM
06-25-2022, 09:49 AM Go to last post
5 937

Talking Whey powder or full aminos after workout?

Hey, heros.... This is my first post here in the forum. Usually, I take a shake of whey protein isolate after workout, and wait for 1.5 hrs or a little more untill I have a meal. Is this ok? I searched the web and found out that viscous liquids like protein shakes need an hour or an...

Redsyr‎, 06-22-2022 04:44 PM
06-25-2022, 09:48 AM Go to last post
5 465

RSP Nutrition

Has any used the RSP Nutrition creatine? If so, is it a more gritty powder. I got back into taking creatine and I'm not a fan of the one I'm taking now because it's like flour consistancy.

Bantell‎, 06-18-2022 07:41 AM
06-25-2022, 09:47 AM Go to last post
4 536

Optimum Nutrition Platinum Hydrowhey discontinued ??

does anybody know when this happened? it is no longer in stock on the ON site, though a few online suppliers seem to still have it in stock

pauldu‎, 06-10-2022 10:17 PM
06-25-2022, 09:45 AM Go to last post
5 784

Got send lab results from a creatine brand

There is some lead and mercury but its very low. Wondering if its safe? if anyone here is well educated in this area https://gyazo.com/5a342222ecff54f8a0b2e16620f15c46

aymen265‎, 06-23-2022 02:45 PM
06-24-2022, 06:26 PM Go to last post
1 358

Can too much zinc LOWER libido?

I was taking 20mg a day with no issue. A week ago I started taking 60mg a day and notice weak erections and lower libido. Could there be a link?

dusky99‎, 05-19-2022 06:04 AM
06-24-2022, 11:47 AM Go to last post
4 1,331

I cannot post new thread

Hello ,please help me about this posting ,How to do ?

Senoudom‎, 06-23-2022 05:13 AM
06-23-2022, 05:40 PM Go to last post
2 314

Lightbulb looking for help with my Supp list

Hello everyone how are you all, I'm 29 y.o 1.80cm and 100kg now IMO I'm about 30-35+- BF% I used to train professional 6 days a week and on my top performance I was 88kg on 12% BF. I'm back to training after about 4-5 years off (injuries, etc..) but i back to training now and I need your...

idanb24‎, 06-21-2022 01:01 PM
06-23-2022, 04:55 PM Go to last post
6 520

Unhappy I stopped using pre workout but my anxiety did not go away

hello, first of all, I'm sorry if I'm posting this in the wrong place, ı am 20 years old, I've been doing bodybuilding for 3 years. I decided to use pre workout for the first time this year, but after using 1-2 spoons, extreme tension, heart palpitations made me feel bad, I stopped using it...

UlfhednarHamask‎, 06-21-2022 03:13 PM
06-23-2022, 08:17 AM Go to last post
3 444

Good pre and post creatine combo

Hello! I used to take MuscleTech's Neurocore and Creacore back in the day (2014).. But I see they don't make it anymore. What is a good combo to use? (not C4, this gives me bad headaches) It has been a long time since I've worked out consistently but I am planning on getting back into it.

steven373‎, 06-21-2022 05:14 AM
06-22-2022, 04:35 AM Go to last post
6 475

Carbonated caffeine may be better for cognition

Both caffeine and the perception of refreshment delivered by cooling, tingling, and mouth-watering flavors have individually been shown to positively impact cognitive performance and mood, though presently there is limited evidence on their possible combined effects. This study explored the...

eatyourspinach‎, 06-15-2022 05:16 PM
06-21-2022, 12:00 AM Go to last post
5 616

t booster results

keep trying to post screenshots from my chromebook i'll figure it out but here are the results testosterone total 724 testosterone free 112 good numbers considering i haven't been eating good and training properly after 8 weeks at two caps a day of t booster

ManwittaPlan‎, 03-06-2021 10:35 AM
10 Pages
1 2 3 4 5 ... 10
06-19-2022, 07:11 AM Go to last post
276 115,167

Cool Legal Peptides

Does anyone have an experience with legal peptides? Like ipamorelin or sermoreline? Did any of them actually help with mass gaining? Which one helped more? Any recommendations?

blackbeltdude‎, 06-01-2022 12:43 PM
06-19-2022, 07:10 AM Go to last post
2 991

Some questions about creatine, whey and hypercaloric

I am looking into starting supplementing since I am doing a very heavy exercise load (biking + walking + lifting + martial arts) currently and I decided to take whey and creatine which seems to be what most people recommend. I have a couple questions: 1) Is it better to take whey with creatine,...

xdshaunxd‎, 06-13-2022 10:24 AM
3 611

Smile Is Ryse Pump Powder or Nutrex Alpha Pump a better standalone preworkout?

I'm trying to reduce my caffeine intake for a while. The two preworkouts I'm thinking about using are Ryse Pump Powder or Nutrex Alpha Pump. I plan on taking them on their own without stacking with another preworkout. Which preworkout overall is better? I'm not sure if Ryse Pump Powder has any...

DreadLuu45‎, 06-15-2022 06:50 PM
2 462

When to take preworkout?

So I just bought my first preworkout, I've read about how to use it how much to take etc. I mostly saw that I should take it 30-45 mins before working out. So I live about 30 mins away from my GYM and I dont know If I should take it at home or is it normal to take it with me to the changing room...

visvagyok‎, 05-29-2022 06:58 AM
06-15-2022, 08:49 AM Go to last post
9 1,464

Do at home Testosterone level tests work?

Thinking of getting one. No real reason, just curious about my levels

taskmob‎, 06-14-2022 07:20 PM
06-14-2022, 11:57 PM Go to last post
3 618

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