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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,690 1,299,985
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
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104 26,710

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
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Yesterday, 04:39 AM Go to last post
328 359,564

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
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06-28-2017, 09:50 PM Go to last post
316 363,280

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
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06-27-2017, 05:34 AM Go to last post
88 94,331

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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451 516,803

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
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06-07-2017, 04:09 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 48,769

Effective and affordable creatine?

I am 18 and just got into lifting and I am looking for the best bang for my buck on some creatine if I could get pointed in the direction.

trustdaprocess‎, Yesterday 06:05 PM
21 251

can you make a living in fitness?

do you or do you know some one who makes a living in the fitness world? do they own a gym, model or compete? have you ever considered any of these options? what made you do or not do it?

rekkrben‎, Today 11:41 AM
Today, 11:42 AM Go to last post
1 13

2017 Orders Part 2: Robs taste buds still broken and DMAAs future in question.

Some of today's order

Rob1882‎, 05-04-2017 09:22 AM
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Biotest Plazma

Anyone see this? http://www.t-nation.com/store/products/plazma EDIT: If you click "label", the info on the product is there. Looks decent actually, with Peptopro and Cyclic Dextrin. Wish there were insulin potentiators in there instead of an un-disclosed amount of Betaine. And Citrulline...

spoch‎, 01-05-2013 05:58 AM
21 44,033

Yohimbine,Senephrine and caffiene no sides

Hi I bought syneburn and yohimbine hcl from primoforce as I heard together with caffeine tablets they can aid getting rid of that last big of fat around midsection. I started just taking 7mg of yohimbine hcl with 200mg of caffeine before morning fasted cardio interval sprints and mountain climbs...

JamesSwift19888‎, Today 09:41 AM
1 71

kraken or re1gn

Wich one would be better can't decide between the too iv herd good stuff about kraken but re1gns label looks good too

Mickyire‎, Yesterday 01:53 PM
13 328

Best bcaas for intermittent fasted training/keto

I am currently using xtend during my fasted workouts but the sucralose has me worried Any better options out there?

BearsEatBeets‎, Yesterday 03:46 PM
13 297

Should i worry about dmaa

Getting jackd up by hi tech pharmaceuticals. Will be taking two scoops and intend to use for only a month. I don't plan on using more in the future I'd just like to see how dmaa works on me. Should I be safe assuming i take recommend dosages? (ps I'm a fast caffiene metabolizer and generally...

Fareed1998‎, 07-23-2017 12:22 AM
15 4,634

Calling out taydbear7. What did you do?

Dude, you were only supposed to send me some protein. This hookup is crazy awesome! Close to 100 total servings of protein, a full container of BCAAs and L-Carnitine? What a nice surprise on a Friday night. Thank you to you and the whole Dymatize team. Loving the new packaging, will get reviews and...

BenBlue‎, 07-21-2017 03:01 PM
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45 911

Confused on what to do? I'm Fat but I would like to have muscles and loose the gut

Confused on what to do? I'm Fat but I would like to have muscles and loose the gut What are your suggestions? This is my dilemma I'm experiencing I'm 5'8 currently weighing in 270lbs 42 BMI Fat is mostly in the stomach and I have a broad shoulders having me look stocky already.

Dave563‎, Today 10:56 AM
1 51

Really need advice on Weight loss supplements

Here's some background. I'm male, 32, and 280 lbs. I've just had a daughter and I'm determined to lose weight and get healthier, but due to lots of joint problems I'm unable to do any high intensity workouts, at least until I lose more weight and take some of the pressure off of my joints. Over the...

dperkins1985‎, Yesterday 07:42 AM
15 302

Question Can I drink a protein shake if just workout for 30 min?

Hi was just wondering if I could drink a protein shake if I just workout for 30 min... Thanks

Iwannagetswoll‎, Yesterday 09:03 PM
Today, 10:40 AM Go to last post
5 155

MAN Sports Brain Bridge

What do you guys think of this supplement? It seems pretty good to me and I love MAN's products, but I just want everyone else's opinion.

KLipking‎, 07-03-2017 03:58 AM
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98 3,315

should i start taking creatine?

Hi everyone, i'm a 19 year old guy, just started my gym experience 6 months ago. and yeah i like it a lottttt. i do take regular protein supplementation, just yesterday a trainer at my gym came to me and said that i should start taking creatine if i am really serious about getting some gains, and...

Shalin91‎, Today 04:44 AM
9 163

Gainer + Creatine + BCAA

Hey guys, I hope you all are well. I need some help from experience people. Can anybody tell me whether it is safe and effective (for muscle growth) to take Gainer, Creatine and BCAA at the same time? I am already taking Creatine and Gainer, I am just wondering whether it is ok to take...

TemurSmith‎, 07-23-2017 06:36 PM
Today, 10:07 AM Go to last post
14 356

Question Can't digest protein supplements_Please help if you can

Hi guys, Long story short, it's been years that I have been trying for so many times to find the right protein supplement for me. But I couldn't find any. I gave up on that. I have lactose intolerance, so I never took a protein that comes from dairy. Also, I tried beef protein, but it made my...

MEGADETH2107‎, 07-23-2017 12:53 PM
21 324

Question Arimistane questions (First time use)

I've recently purchased a 60 day supply of Arimistane, also known as Androsta-3,5-diene-7,17-dione (former ingredient in PEScience Erase). I'm planning on running it for 6-8 weeks as a standalone. I have used Erase Pro that contained Abieta-8, 11, 13-trien-18-oic acid, and I had decent results. I...

nicklayton96‎, Yesterday 05:55 PM
9 258

DHEA question

Is it hype, is it dangerous, does it work well? I'm curious if certain kinds are better than others. I know certain brands can be better trusted for supplements but many types of certain ones are made by the same company. There is one by swansonvitamins the states it doesn't convert into the sex...

Kispower‎, Yesterday 07:14 PM
Today, 07:58 AM Go to last post
1 96

OK Who Knows Greens??

I am in search of some really good greens powder. I have looked around and can't decide. Can anyone suggest something you have had a good experience with? Good fiber is a bonus. Thanks!

alicat32‎, 07-21-2017 03:57 PM
22 402

bpi - fake or original

hello guys i have a question actually i live in a country that there is a lot of fake supplement and a few days ago i bought a bpi whey hd , i dont know if this is fake or original so i checked its expiration date and it was erasable so i wanted to know is it natural or bpi supplements ex date...

mehdi2552‎, 03-19-2015 06:42 PM
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259 46,829

Better tasting whey?

Been using ON Chocolate flavored Whey Protein, which works, but it tastes like chalk with water... What is your favorite?

Nihl‎, 07-23-2017 10:10 AM
2 Pages
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Today, 07:40 AM Go to last post
47 765

Information to The right Stack

Hey, guys, I need some right information and some guidance. I'm planning to add few supplements to my current nutrition plan. Let me inform you all that I have been Working out since 2016 January to till date. I now Plan to add some pre-workout to my nutrition list. Right now I'm just using...

SyedZeeshan‎, Today 03:09 AM
10 114

Whey protein that has NO artificial sweeteners?

i just got a powder with no aspartame, was over the moon cos it tasted exactly like a milkshake. Look on the ingredients to see "sucralose" nek minnut i research it and its got ****ing chlorine in it Does anyone know of any protein powders that taste good AND have NO artificial sweeteners, i'd...

krisodogg‎, 08-03-2012 12:41 AM
5 Pages
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Today, 07:31 AM Go to last post
139 94,649

Bcaas and Pre workout?

Hey so recently I tried a sample packet of bcaas from Top Secret nutrition. I read the label and each serving contains 150mg caffeine, so I replaced my usual c4 with this as my pre workout. I felt great, had plenty of energy through the workout, that "kick" I haven't even felt from my pre workout...

lolhey‎, 05-12-2015 04:35 PM
16 9,857

VPX Bang

Rob et. al VPX Bang addicts...WTF is in this stuff. It's awesome. Other than creatine and bcaas I don't see anything to differentiate it from a normal energy drink. Maybe it's placebo but I've had a few over the last week and can actually tell a difference and energy, mood and focus. Fwiw, I have...

forresterac‎, 09-06-2015 08:23 AM
5 Pages
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126 8,731

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