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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,844 1,729,668
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
5 Pages
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09-24-2017, 01:42 PM Go to last post
133 44,945

Sticky Thread Sticky: *** Attn: FORUM EXCLUSIVE CODE ***

You asked, and bb.com listened. Forum members will now get 10% off on orders on bb.com by using the code "FORUM10". This should also stack with most promos as well. Enjoy!

Synapsin‎, 09-12-2017 03:03 PM
09-12-2017, 03:03 PM Go to last post
0 1,186

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
16 Pages
1 2 3 4 5 ... 16
09-09-2017, 07:15 AM Go to last post
455 540,581

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
1 2 3
08-23-2017, 01:47 PM Go to last post
89 104,474

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
1 2 3 4 5 ... 11
07-28-2017, 06:00 AM Go to last post
329 380,008

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
1 2 3 4 5 ... 11
06-28-2017, 09:50 PM Go to last post
316 382,356

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
1 2 3 4 5 ... 7
06-07-2017, 04:09 PM Go to last post
195 265,124

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 52,600


Uncommon risk factors include inherited neurofibromatosis, exposure to vinyl chloride, Epstein–Barr virus, and ionizing radiation. The evidence for mobile phones is not clear. The most common types of primary tumors in adults are meningiomas (usually benign), and astrocytomas such as glioblastomas....

LALARANA‎, Today 03:57 AM
Today, 03:57 AM Go to last post
0 1

Any supplements to reduce BUN/Creatinine Ratio?

Ive been getting lab work since 2009, and I think this was the first time bun/creatinine levels were a tad bit high, not much, but I like to see in optimal ranges. I do understand if it goes back down its not an issue, and as long as it doesn't stay high and keep getting higher, etc anyways I...

JohnSmeton‎, 09-22-2017 12:21 PM
13 415


Answers apropos to Liftesse Cream may doubtlessly be given at some point. With a consistent use of this anti-aging cream, the look of all aging marks has diminished and my skin looks smoother and younger than before. Are you still worrying about its results? Hydrolyzed collagen – It helps to...

LorettaTwigg‎, Today 03:52 AM
0 1


Slim fit 180: passes all fundamental wellbeing parameters notwithstanding containing regular constituents as cancer prevention agents. It is a totally sheltered and solid supplement.Slim fit 180 reviews is a straightforward and simple to utilize the item that enhances* measure misfortune by...

lekrimerol‎, Today 03:40 AM
0 9

Storing my protein powder issues (weather is too hot here) reps

What, if anything can I do in this situation. For the past couple of months the weather has been 85-90 consistently and my house is hot inside to. I Have started my 2nd 6 pound bag of protein, the 1st bag i noticed the powder became even more powdery towards the end of usage and when I mixed it...

MooseLaddin‎, 07-21-2012 04:49 PM
Today, 03:03 AM Go to last post
21 7,642

Lightbulb Stacking Optimum Nutrition Gold Standard Whey with Bsn Nitrix 2.0

Newbie Question Is it ok to take 3 nitrix tabs with 8oz 1 scoop OM gold standard whey pre workout and 3 nitrix tabs with 8oz 1 scoop OM gold standadr whey post workout btw i go to the gym at 5am, so would be taking those on an empty stomach Thanks

jryjam‎, Today 12:49 AM
Today, 01:08 AM Go to last post
4 92

Stress supps

Is there such supplements that will help reduce stress ? If so any recommendations ?

AboodH‎, Today 12:52 AM
1 90

Mass Gainer and Whey

Hey all, Just wanna ask..is it ok if i take - mass gainer in the morning and before sleep -whey before and after workout Cheers !

xkayxzeex‎, 09-23-2017 12:49 AM
Yesterday, 10:58 PM Go to last post
8 3,717

Taurine before workout?

Have you used Taurine before workout and what are your thoughts on it's effects? I'm asking about taurine alone, obviously most pre-workouts contain taurine, but there you can't tell what it particularly does.

Punch5‎, 09-21-2017 04:13 PM
Yesterday, 10:48 PM Go to last post
8 392

Unhappy pre workout tolerance break

So currently i have a pretty high tolerance for pre workouts (takes 2 scoops of c4 to kick in) and i cant afford them at the rate im using them since i am a college student so that leaves me with my only option of going on a tolerance break and i was thinking 2 weeks off should give me a good...

dakidztownboi‎, 07-30-2013 04:05 PM
Yesterday, 09:52 PM Go to last post
11 3,053

Cool Mass gainer vs protein powder

Hello, I am wanting to put on more muscle mass and I currently use protein powder but am thinking of changing to mass gainer in order to put more muscle mass on, is this a good idea or not? Thank you

harryxx1‎, 09-23-2017 12:05 PM
Yesterday, 09:50 PM Go to last post
6 325

Question Forum Discount Code Only Works One Time?

I made a purchase a few days back, and used the FORUM10 discount code. I have a few MuscleTech items in my cart right now, and I just tried to use that code again. Apparently, the code only works once? Am I doing something wrong? Thanks.

NoCarbsNoSugar‎, 09-23-2017 11:23 AM
Yesterday, 09:41 PM Go to last post
22 623

Your take on IFN Max Out!

^^ Max Out has 300 MG of Caffeine? It's currently on Clearance and I'm thinking to stock it up. Thanks!

sakmsb‎, 09-24-2017 12:32 PM
2 Pages
1 2
Yesterday, 09:37 PM Go to last post
33 545

Whey Vs. BCAA's

Something I have been saying a while. The reason this article is worth a read for you all is, the authors are the people who have actually done the research on BCAA's, whey etc. It's not a third person article based on some cherry picked research, and several of the authors the primary researchers...

WillBrink‎, Yesterday 04:12 PM
Yesterday, 09:29 PM Go to last post
21 271

Question APS Nutrition Hydromax

Has anyone tried this Hydromax supp from APS nutrition? I got a free bottle, and its almost time to cycle off of Mesomorph, so i'm planning on using it until I can resume mesomorph. Looks like a good product but I couldn't find much around the web about it, so i'm asking you guys. Please let me...

SouthPatriot‎, 09-24-2017 07:11 PM
Yesterday, 09:21 PM Go to last post
6 255

Highest calorie snacks

I’m only 120 lbs and a guy, I just want to gain weight quick, don’t really care if it’s unhealthy snack or not, can anybody give me some ideas of snacks with the most calories such as DUTCHES PECAN PIE, it’s almost 500 calories and only the size of my palm, im just wanting to gain weight quick, plz...

shanestark44‎, 09-24-2017 03:09 PM
Yesterday, 09:17 PM Go to last post
20 371

did HiTech do the impossible? (IGF-1)

Various companies have tried and failed. But it looks like HiTech was able to put out a legit IGF-1 product...this is based on taking 20mcg Before...at 69 ng/mg

LoudyRowdy‎, 09-12-2017 08:37 AM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 09:05 PM Go to last post
175 11,517

Ulcerative ****tis and Supps

I was diagnosed with Ulcerative ****tis in 2008. Got it under control and actually didn't need meds for a couple of years. This past April it came back with vengeance and having difficulty getting it back under control. I can't even get into the gym on a regular basis anymore. Currently on a...

C_Ditty‎, 09-12-2017 02:39 PM
Yesterday, 08:44 PM Go to last post
8 480

2017 Orders Part 3: Squat depth, Purple guavas, and recalled protein cookies

Some of this weeks order Pt. 3

Rob1882‎, 08-28-2017 12:06 PM
68 Pages
1 2 3 4 5 ... 68
2,016 117,894

BCAA Before or After Fasted Training?

Greetings! First post and relatively new to the sport. I've been lifting for close to 10 months now, coming to a close on my initial cut, and getting prepared to start my first bulk. During this bulk I want to begin taking a BCAA supplement for its many benefits but was wondering how other...

cshull1985‎, Yesterday 12:07 PM
10 194

Creatine causing hair loss?

Have you experienced hair loss when taking creatine?

Punch5‎, Yesterday 01:04 PM
6 168

Side effects of soy lecithin?

So I'm more or less a rookie when it comes to working out (I started in January), and one mistake I made early-on was eating soy protein bars on a daily basis. After a few months of that I developed very minor gynecomastia, but fortunately I tracked down the cause quickly and it's barely noticeable...

KommandantKary‎, Yesterday 06:32 PM
1 143

Will protein powder cause body overheated?

Hello experts, please give me some information please. I feel protein powder will make me feel overheat. Very difficult in pooping. Any idea?

b3ns0n91‎, Yesterday 11:15 AM
Yesterday, 06:16 PM Go to last post
10 181

Appetite stimulators for girls?

So I'm trying to be really bottom heavy and all I can do is gain and waist train, do waist work outs, but I can't even really work out for growth because I already know I'd end up toning and losing insead of just get bigger. I'm 4'11 and force myself to eat like 1700 calories a day recently went...

kimbxrly‎, 09-24-2017 03:34 PM
Yesterday, 05:54 PM Go to last post
11 230

Testosterone Booster making me sick! Pls read

I purchased a new Test booster from Muscletech at Sams Club called 100% Premium Testosterone Booster. The serving size is 4 pills and the directions say to take with a glass of water and breakfast. A shake is usually my breakfast, so I took it with that. The first day I took it was a rest day...

mkecki5‎, 08-30-2012 11:42 PM
Yesterday, 05:41 PM Go to last post
26 72,344

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