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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,012 1,745,300
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
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203 126,695

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
1 2
04-23-2018, 07:24 AM Go to last post
30 21,596

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
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03-28-2018, 09:10 AM Go to last post
210 39,511

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 65,576

Protein brand suggestions

Iam an indian guy Weight -80 Hight -5.8 ft Goal- weight and fat loss(shred) I have tried almost every brand but all whey proteins gime me constipation problem. Even ultimate iso sensation didn't help me. Can anyone tell me which will be light and easy to digest protein which wont give me...

akshay471996‎, Today 08:45 PM
0 3

Pre workout supplements and after

So I've been taking Whey Protein Gold standard for over 6 months. Been making all kinds of gains. However I would like to make more gains, and have a little more boost in my step when I hit the gym. So I picked up ENGN evlution nutrition pre-workout earlier today. My question is that I was also...

Jinxsters‎, 04-22-2018 10:51 AM
18 510

I need energy! Training fasted first thing in the morning.

I have to workout first thing in the mornings now. Do you eat/drink anything before your workout if you workout first thing in the morning? Coffee seems to upset my stomach. Any supplements that would help give me some energy or prevent muscle breakdown? I have some Xtend BCAAs currently and...

nyknicks500‎, Today 12:22 PM
11 165

Advice needed!!!!!

Hi everyone. I'm taking a pt test in 3 weeks, and while I have been preparing, I am still short on my run and pushups. Is there anything that I can start taking now (in addition to proper nutrition and water) that will give me what I need to complete the events? Thanks Edit: I'm 25 not 48

Ashley0915‎, Yesterday 09:52 AM
Today, 07:51 PM Go to last post
8 1,274

Myprotein unflavored whey

Couldn't really find much on it so I wanted to throw it out there and see if anyone had any thoughts. I know most people NEED flavor but I would prefer not to have all of the additives in it and they only list... "Unflavored: Whey Protein Concentrate (Whey Protein Concentrate, Soy Lecithin)" ...

j0ec88‎, Today 09:58 AM
5 127

To People who have used CL brainwashed....whats the best flavor?

thinking of trying it out...seems the argument is b/w sour apple and lemon frost with fruit splash way behind... anyone? thx

dthornton722‎, 04-22-2018 04:06 PM
21 400

Testosterone boosting / estrogen reducing supplements

Little bit of background. I’ve been on a reasonably steady cut since the turn of the year and I now seem to be in pretty good condition in most areas of my body. In particular, my arms and legs are very lean and vascular whilst my upper body is not too far behind. However, in that context my...

JonnyGY‎, Today 06:15 PM
Today, 07:00 PM Go to last post
2 87

What's the best way to take BCAA?

Sometimes I just put the powder in my mouth, wash it around with some water and then take it down. Other times I just mix it with water in a bottle. It also tells me to take a scoop and a half after my workout and I was wondering why. Thanks guys.

papichulo9‎, 04-23-2018 06:34 AM
25 694

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 05:07 PM
192 Pages
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Today, 05:28 PM Go to last post
5,732 563,634

⚔️⚔️ Muscletech vs Dymatize ⚔️⚔️

We need to know who has the 'best' new bar calling out the MuscleTech and Dymatize reps... I want a battle!!! PUT UP or SHUT UP time. and of course I'll be a judge, who else wants to judge with me?

dougefresh93‎, 03-13-2018 06:52 AM
12 Pages
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Today, 04:48 PM Go to last post
355 24,723

Which fat burner to get?

I was wondering which one of these fat burners would u guys suggest? the LeanMode or CLA? Its my first time trying one and i wanna be sure, they gotta be in capsules

NunoGralha‎, Today 04:43 PM
0 71

Angry is BPI ISO HD whey blend differ according the flavor ?!!

Hi guys That's Really Weird thing i noticed during the 2nd tub of ISO HD i am slightly lactose intolerant so i use ISOLATED & hydrolyzed protein I had the first one with S'more .. did not like the taste much but seen decent different on it The 2nd one is chocolate brownies , i Noticed...

Mtarek1122‎, 04-23-2018 05:15 AM
20 571

Beta Alanine increases power output

https://rd.springer.com/article/10.1186%2Fs12970-018-0224-0 Abstract Background β-Alanine (BA) is a non-essential amino acid that has been shown to enhance exercise performance. The purpose of this investigation was to determine if BA supplementation improved the adaptive response to five...

eatyourspinach‎, Today 02:02 PM
Today, 03:54 PM Go to last post
4 136

Best preworkout today

What’s the top 3 guys- I’m a mesomorph fan but the prices have become outrageous. Anything new in the market that is equal or better. I’m a firm believer that if I’m gonna take a supplement I may as well take the best. I’m also close to 40 so that may play a factor in the favorites for my age...

bgr302‎, Yesterday 06:52 AM
2 Pages
1 2
33 707

Question Vestibular Migraine from Pre-Workout?

Has anyone else ever had a vestibular migraine from taking pre-workout? if you don't know what a vestibular migraine is google it. This happened to me 6 months ago and I've felt like sh** ever since. Had to stop going to the gym after 7 years of training. This was all new to me as I have never had...

Jtamayo‎, Today 02:26 PM
Today, 02:26 PM Go to last post
0 34

Do you even White Flash bro? Label finally dropped.

Datderr citrulline and vaso6 tho

neddo‎, 04-11-2018 07:23 AM
3 Pages
1 2 3
75 4,233

Any Codes I should be aware of?

I need a list of stuff; any current codes out there?

smokinal‎, Today 10:40 AM
10 225

VPX Bang

Rob et. al VPX Bang addicts...WTF is in this stuff. It's awesome. Other than creatine and bcaas I don't see anything to differentiate it from a normal energy drink. Maybe it's placebo but I've had a few over the last week and can actually tell a difference and energy, mood and focus. Fwiw, I have...

forresterac‎, 09-06-2015 08:23 AM
9 Pages
1 2 3 4 5 ... 9
Today, 09:46 AM Go to last post
245 34,850

Fat Burning Protein shakes

A few years ago I had results with the GNC Wheybolic Extreme ripped 60. But Ive been seeing this Nitro Tech ripped. Im looking to hit the gym here soon again and getting super active. But looking to add a fat burning shakes. Whats the better one of the two. Any ideas. Also any thoughts on RASPBERRY...

mckee1492‎, Yesterday 09:53 AM
Today, 08:38 AM Go to last post
5 242

Prickly pear cactus for exericse recovery

http://www.ergo-log.com/cactus-juice-makes-you-fitter.html https://onlinelibrary.wiley.com/doi/epdf/10.1002/fsn3.529 Abstract The aim of the study was to investigate the effect of a flavonoid‐rich fresh fruit juice on cardiovascular, oxidative stress, and biochemical parameters during the...

eatyourspinach‎, Yesterday 07:42 PM
Today, 07:49 AM Go to last post
3 161

Help me losee wight please

Hello I'd like to start this off with saying I know y'all can't recommend supplements to minors but I was wondering if y'all could help me what this. I am 14 years old I weigh 187 pounds in my height is 5,8. I got a gym membership a month ago. I mostly do cardio and StairMaster in that month...

Logankeefer‎, Yesterday 10:56 PM
Yesterday, 11:01 PM Go to last post
1 140

Is the whey bulk powder good ?

can everybody help me, i reviewed the whey bulk powder and in the nutrition of this whey written 26,6g proteins for 1 serving, is it real ??? can our body absorb 26,6g protein ????

geraldegivens‎, Yesterday 07:42 AM
Yesterday, 03:56 PM Go to last post
2 161

Post Supplements - Tips and Suggestions for a Beginner

Hello, I've recently started putting together a workout program and diet, and the last on my list are my supplements. At the moment, I know the bare minimun in terms of supplementation and I'd like if some of you could share some knowledge on what should I cut off the list and what should I...

ROBERTxTITAN‎, Yesterday 09:28 AM
Yesterday, 02:17 PM Go to last post
3 191

Zma

can i eat 2 caps per night instead 3 caps ? 1pill contains 150mg magnesium 10 mg zinc 3,5 mg vitamin b6

SuuB1K‎, Yesterday 11:57 AM
Yesterday, 12:57 PM Go to last post
3 160

Advice on Grenade 50 Calibre Devastation

I wasnt really looking for a moderator to lock my previous post, as I will ask the doctor anyway, but I need some advice on this sachet. Ok, Im very scared to take this sachet (Grenade 50 calibre Devastation - Killa Cola) because apparently it makes you feel sick, tired, heavy, and tingly. Is...

FrozenBeak‎, Yesterday 10:07 AM
Yesterday, 10:11 AM Go to last post
1 157

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