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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,903 587,817
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
5 Pages
1 2 3 4 5
Yesterday, 01:42 PM Go to last post
133 44,623

Sticky Thread Sticky: *** Attn: FORUM EXCLUSIVE CODE ***

You asked, and bb.com listened. Forum members will now get 10% off on orders on bb.com by using the code "FORUM10". This should also stack with most promos as well. Enjoy!

Synapsin‎, 09-12-2017 03:03 PM
09-12-2017, 03:03 PM Go to last post
0 1,141

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
16 Pages
1 2 3 4 5 ... 16
09-09-2017, 07:15 AM Go to last post
455 540,207

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
1 2 3
08-23-2017, 01:47 PM Go to last post
89 104,306

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
1 2 3 4 5 ... 11
07-28-2017, 06:00 AM Go to last post
329 379,693

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
1 2 3 4 5 ... 11
06-28-2017, 09:50 PM Go to last post
316 381,994

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
1 2 3 4 5 ... 7
06-07-2017, 04:09 PM Go to last post
195 264,807

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 52,563

Whats the next best thing?

Good morning. Im looking for the next best thing or something to add to my daily take of supplements. I am currently on a keto diet ( 9 months now ) dropped from 14.5 stone to 13.5 25% body fat to 18% Currently taking (mornings. whey + ECA + multi vit) ( Preworkout BCAA + Gold...

00murtagh00‎, Today 02:21 AM
5 171

2017 Orders Part 3: Squat depth, Purple guavas, and recalled protein cookies

Some of this weeks order Pt. 3

Rob1882‎, 08-28-2017 12:06 PM
67 Pages
1 2 3 4 5 ... 67
Today, 11:38 AM Go to last post
1,986 113,324

Need advice Please of which protein powder is suitable for me.

Age:26 Weight: 59kg Height: 159cm Hi guys, I have 2 questions. 1) I need some advice please of which kind of supplement protein powder is suitable for me. I want to build only little muscle with lean shape. 2) My experience was consumed 1 week of Whey protein but cannot poop for almost 2...

b3ns0n91‎, Today 07:09 AM
Today, 11:19 AM Go to last post
11 133

Will protein powder cause body overheated?

Hello experts, please give me some information please. I feel protein powder will make me feel overheat. Very difficult in pooping. Any idea?

b3ns0n91‎, Today 11:15 AM
2 16

did HiTech do the impossible? (IGF-1)

Various companies have tried and failed. But it looks like HiTech was able to put out a legit IGF-1 product...this is based on taking 20mcg Before...at 69 ng/mg

LoudyRowdy‎, 09-12-2017 08:37 AM
6 Pages
1 2 3 4 5 ... 6
Today, 09:16 AM Go to last post
172 11,022

Your take on IFN Max Out!

^^ Max Out has 300 MG of Caffeine? It's currently on Clearance and I'm thinking to stock it up. Thanks!

sakmsb‎, Yesterday 12:32 PM
2 Pages
1 2
Today, 09:13 AM Go to last post
31 394

Highest calorie snacks

I’m only 120 lbs and a guy, I just want to gain weight quick, don’t really care if it’s unhealthy snack or not, can anybody give me some ideas of snacks with the most calories such as DUTCHES PECAN PIE, it’s almost 500 calories and only the size of my palm, im just wanting to gain weight quick, plz...

shanestark44‎, Yesterday 03:09 PM
Today, 08:42 AM Go to last post
15 267

bpi - fake or original

hello guys i have a question actually i live in a country that there is a lot of fake supplement and a few days ago i bought a bpi whey hd , i dont know if this is fake or original so i checked its expiration date and it was erasable so i wanted to know is it natural or bpi supplements ex date...

mehdi2552‎, 03-19-2015 06:42 PM
11 Pages
1 2 3 4 5 ... 11
300 55,523

Help out

Hi everybody please i need your experience help for lose fat, i am an Iraqi man and we have't experience professional or academy trainers i am new to this site and my English language is poor, could any body have a experience to help me choose plan for lose fat my age 30, body weight is...

ahmadradef‎, 09-22-2017 12:26 PM
Today, 07:27 AM Go to last post
5 271

ISO Whey Zero, before or after workout?

Hi, I took my first proteins some 6 months ago, and saw development on me. Then was forced to stop workout and also stopped taking it for a month, then restarted but I reckon that I gained weight. Question now is; should I keep taking after workout or before? Goal: get muscle defined,...

karl29‎, Yesterday 10:54 AM
Today, 07:23 AM Go to last post
8 1,366

Diabetic taking HMB?

So I've been taking clear muscle by muscle tech which is just free acid hmb. Assumed it would be fine however I've recently discovered there's some speculation hmb may cause some insulin resistance? Most of this theory seems based on one rat study tho and not human observations I'm type 1...

Gfe919‎, 09-23-2017 10:16 AM
5 222

daa d-aspartic acid

I've read you have to cycle but getting different opinions from people. Some say 12 days on 1 week off, others say 14 days on 1 week off, 4 weeks on 4 weeks off and 8 weeks on 4 weeks off. I'm thinking about 4 weeks on 4 weeks off. Is this ok? What dose do you take?

Sade80‎, 09-23-2017 01:44 AM
12 802

Question Forum Discount Code Only Works One Time?

I made a purchase a few days back, and used the FORUM10 discount code. I have a few MuscleTech items in my cart right now, and I just tried to use that code again. Apparently, the code only works once? Am I doing something wrong? Thanks.

NoCarbsNoSugar‎, 09-23-2017 11:23 AM
Today, 06:03 AM Go to last post
20 509

Question APS Nutrition Hydromax

Has anyone tried this Hydromax supp from APS nutrition? I got a free bottle, and its almost time to cycle off of Mesomorph, so i'm planning on using it until I can resume mesomorph. Looks like a good product but I couldn't find much around the web about it, so i'm asking you guys. Please let me...

SouthPatriot‎, Yesterday 07:11 PM
3 170

Effects of phenylalanine on exercise-induced fat oxidation

The effects of phenylalanine on exercise-induced fat oxidation: a preliminary, double-blind, placebo-controlled, crossover trial Abstract Background When combined with exercise, dietary amino acid (AA) supplementation is an effective method for accelerating fat mobilization. However, the...

eatyourspinach‎, Yesterday 03:07 PM
3 200

How To Build Muscle for a Beginner

I'm a 20 year old male and I'll be turning 21 in a few months. I'm about 5'11 tall and 170 Lbs and I want to start building muscle again. When I was in high school I started working out and lifting weight when I was a freshman, and stopped in the middle of my sophomore year. when I quit lifting I...

ChampagneePapii‎, Yesterday 10:35 PM
Yesterday, 10:41 PM Go to last post
1 1,065

smelly gas after whey protein.... advice?

not long after consuming whey protein shakes, i fart a lot and it really smells. i'm thinking this may relate to having too much at once - should i have less at given time?

lookingswell‎, 07-06-2010 08:00 PM
Yesterday, 06:23 PM Go to last post
21 29,080

Other supplements interfere with creatine?

I'm getting creatine for the first time. I've not started taking it yet; it's not even been delivered yet. I've ordered L-Carnitine with it. Creatine and L-Carnitine are fine together, right? Also: I have L-Theanine after my workouts. Is it okay to have creatine and L-Theanine together? Does anyone...

Tsyn‎, 09-23-2017 12:38 PM
Yesterday, 06:10 PM Go to last post
14 298

Bcaa on

Hello, I use this free form BCAA 5000 by ON It has a weird white dots, some white clumps, black dots floating at the bottom. Costumer Service said the product is legit but nothing about the clumps etc. Anyone used this product or experienced this? Is it due the free form BCAAs? Because I've used...

DanielApple‎, 09-22-2017 10:06 AM
Yesterday, 06:10 PM Go to last post
3 282

Smile Food Advice.

Hello everyone,my name is John and I need some advices from you all. I am a hard gainer and weight 65 kg at 1.76cm,id say that's low,or let's say that is not enough for me and I want to change that . I need advices of what are the healthy food to eat so I can gain weight and at the same time keep...

JohnCarraway‎, Yesterday 01:44 PM
Yesterday, 05:49 PM Go to last post
5 138

Appetite stimulators for girls?

So I'm trying to be really bottom heavy and all I can do is gain and waist train, do waist work outs, but I can't even really work out for growth because I already know I'd end up toning and losing insead of just get bigger. I'm 4'11 and force myself to eat like 1700 calories a day recently went...

kimbxrly‎, Yesterday 03:34 PM
Yesterday, 05:09 PM Go to last post
7 137

Any supplements to reduce BUN/Creatinine Ratio?

Ive been getting lab work since 2009, and I think this was the first time bun/creatinine levels were a tad bit high, not much, but I like to see in optimal ranges. I do understand if it goes back down its not an issue, and as long as it doesn't stay high and keep getting higher, etc anyways I...

JohnSmeton‎, 09-22-2017 12:21 PM
Yesterday, 12:35 PM Go to last post
7 315

Question Suggestion ; egg coffee as pre workout supplement

Coffee is caffeine Caffeine is energy Why not add a whole egg on coffee? For some pre calories plus protein

anuja92‎, 09-23-2017 09:06 PM
Yesterday, 09:44 AM Go to last post
5 1,757

Ulcerative ****tis and Supps

I was diagnosed with Ulcerative ****tis in 2008. Got it under control and actually didn't need meds for a couple of years. This past April it came back with vengeance and having difficulty getting it back under control. I can't even get into the gym on a regular basis anymore. Currently on a...

C_Ditty‎, 09-12-2017 02:39 PM
Yesterday, 07:50 AM Go to last post
7 428

Cool Mass gainer vs protein powder

Hello, I am wanting to put on more muscle mass and I currently use protein powder but am thinking of changing to mass gainer in order to put more muscle mass on, is this a good idea or not? Thank you

harryxx1‎, 09-23-2017 12:05 PM
Yesterday, 07:08 AM Go to last post
5 281

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