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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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    51 305
  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,968 582,498
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,845 1,303,005
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,329 982,799
  3. Which is the better supplement? What is the best creatine?

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    15 56,528

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
5 Pages
1 2 3 4 5
11-20-2019, 09:41 AM Go to last post
124 180,853

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
14 Pages
1 2 3 4 5 ... 14
01-20-2020, 05:59 AM Go to last post
410 433,682

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 122,196

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
4 Pages
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96 185,342

100% Whey Protein Causes Headaches?

When I first began seriously lifting (3 months ago), I began taking Optimum 100% Gold Standard Whey Protein & Animal M-Stak. After about 10 days of lifting I started getting bad headaches any time I strained on a lift. Anything more than about 75% of my max would cause these headaches. This went on...

Stinger23‎, 12-11-2006 02:25 AM
11-24-2019, 07:12 PM Go to last post
28 32,676

Thumbs down 2019 cyber monday offers are trash

This year offers are so bad. Yeah you get 30% compared to 25% from last years but this year there are no BOGOs at all. Now you get 50% on the second one which means 25% discount only. On top of that the exclusions, what happened???????

willylsh‎, 12-02-2019 09:11 AM
12-03-2019, 09:01 AM Go to last post
3 1,464

2nd Opinion

Hello, I trust all is well. I just joined a gym and got in touch with a personal trainer and looking for a second opinion. Backstory on me: 186cm, 86kg, but apparently 33% body fat. People still comment that I'm skinny though. My personal trainer has me on a fat loss program right now...

AeolusZA‎, 11-25-2019 10:43 AM
11-25-2019, 02:33 PM Go to last post
2 903

4 scoops of protein on steak and eggs diet?

So Im gon be doing the Anabolic/steak and eggs diet but I see it's not that high in protein so I'll be eating a pound of steak 5 raw eggs, 2 scoops of whey and 2 scoops of casein together they not even 10 carbs. Ill also add can of tuna and a bit of spinach. I know this is keto diet but **** that...

MMGtheSERB‎, 01-21-2020 01:25 PM
01-21-2020, 02:53 PM Go to last post
2 677

A more natural protein powder?

So apparently I'm developing sensitivities to some unnatural preservatives and/or other chemicals in heavily processed food. I'm wondering if there is an affordable protein powder that has less unnatural chemicals than usual. I don't really care about vegan or whatever and organic isn't...

SmashBasket‎, 10-26-2019 09:03 PM
10-29-2019, 03:13 AM Go to last post
8 1,210

Abruptly ending a cycle

Banned topic

Lumpfish‎, 11-24-2019 02:23 AM
11-24-2019, 02:23 AM Go to last post
0 1,065

Smile Advice on stomach pain and bloating

Hi there everyone, I am a newbie to the bodybuilding scene (wish me luck!) and I am trying to find my feet with everyone. Could anyone please supply me with some advice/tips? Also, I always have suffered from stomach pains and bloating - typical hey!! Can anyone recommend supplements to help me...

simonpowell65‎, 12-02-2019 09:50 AM
01-06-2020, 10:17 AM Go to last post
3 1,904

Allergic Reaction to Yogurt & Casein??

Hello everyone, So for some reason two days in a row I had an allergic reaction and the only thing I ate on the first night was Chobani's Plain Yogurt with vanilla extract added in and on the second night OP Casein chocolate supreme. It has been a couple years since I have had these two but...

Coreyned‎, 01-15-2020 10:51 AM
01-15-2020, 12:54 PM Go to last post
4 419

Alpha Jym

Can someone tell me why Alpha Jym is currently unavailable?

JBoucks‎, 09-28-2014 06:57 PM
01-12-2020, 11:22 AM Go to last post
3 1,419

Unhappy Alt for Xtend since their change

Hey Guys, been ordering Xtend green apple since dec 2013, go through about 50 servings a month. I use it daily 2 scoops at work in my 2 yeti 64oz jugs. They recently changed their formula along with the name (now smash Apple) to me it tastes horrible, artificial as can be (mind you I already cut it...

RamItOne‎, 12-13-2019 06:18 PM
5 2,078

Alternative to caffeine ?

Hello, we all know that caffeine is a really good pre workoutm specially for fights etc BUT it makes me want to go to the bathroom.. so any alternativ please ? :) Thanks !

IronToniKO‎, 11-23-2019 05:45 PM
11-23-2019, 05:45 PM Go to last post
0 947

Alternatives to gyno surgery?

Trying dim now. Wondering if that helps. Anyone have this problem? If so, did anything work?

Kyle2019‎, 09-25-2019 03:31 PM
01-17-2020, 10:36 AM Go to last post
10 2,318

Question Am I taking the right supplements, or too much?

I am 20 years old and I do CrossFit. I wanted to maximize my performance. I started taking Omega 3, Aminos, Protein, Once a day daily vitamins, probiotics, and creatine HCL. Is this too much or just right?

mitchkelly33‎, 01-08-2020 10:54 PM
01-09-2020, 11:27 AM Go to last post
2 839

Amino 2222 softgels vs tablets , difference? which one is better ?

Hi about Amino 2222 softgels and tablets Whats the difference? which one is better ? thanks

markmboos‎, 11-11-2019 05:17 AM
9 1,265

Amount of protein per hour

Hi guys! Beginner here, just curious what your thoughts were on the amount of usable protein your body can use per hour. I have read several studies that say the max you can utilize per hour is 20-25 grams. In your experience is this true? If this is the case how in the hell am I supposed to take...

dainironfoot66‎, 12-01-2019 05:05 PM
12-02-2019, 10:11 PM Go to last post
9 1,309

Anabolic warfare supplements anyone else take them?

I have been taking the following anabolic warfare products since July: Epivar Laxobolic E-shred Anabolic pump (only on workout days) Cyclostane (just recently started) Creatine carnage There is so little to no information online besides their website. I didn't know if anyone else here...

esterocker‎, 11-05-2019 03:11 AM
11-05-2019, 03:11 AM Go to last post
0 1,282

Question Animal Cuts: Which pill is which ?

Title says it all.

AboodH‎, 07-22-2017 01:46 PM
11-09-2019, 08:18 PM Go to last post
9 10,625

Animal Stak question

Hi guys, I just got my Animal Stak (The test booster one) and I understood that I need to take those 8 pills per day, the thing I'm quite concerned about is how exactly do you take them? The pills are pretty big and taking all of them together seems unlikely for me and I couldn't find any info...

liellevin‎, 12-05-2019 10:00 AM
12-05-2019, 10:46 AM Go to last post
2 1,232

animal stak vs animal test

ok so my friend was looking into trying one of these and because ive used animal products in the past(pak and m-stak) he asked me what the difference was...well i couldn't tell him so can someone help me out? also reading old reviews of stak it seems there is/was ph's in it(low doses) so does this...

marine3189‎, 05-06-2011 02:35 PM
11-17-2019, 10:49 PM Go to last post
17 41,901

Another Douchebag Posting Protein BS

Is it just me or does it make someone a true douchebag by telling the world when they should or should not take their protein supplement? He also goes on to say sweeteners spike insulin. Natural sweeteners do. Artificial sweeteners don't. And he has no citations for references. I'm sick of people...

jdthebugman‎, 12-12-2019 11:41 AM
12-12-2019, 12:47 PM Go to last post
2 1,508

Anthradrol

I need to read the rules.

rawcuz‎, 12-24-2019 02:49 AM
12-24-2019, 03:05 AM Go to last post
1 1,035

Any AMAZING protein flavors since 2016ish?

Just a gym bro back after a long hiatus. Workout routine has been slacking HARD and I'm getting back into it and just checking if any new great flavors of protein have dropped since i've been gone. Some of my all-time favorites from before were : XF LCP / Cinnamon roll Bluestar Chocolate...

DamondHull‎, 12-11-2019 07:37 AM
01-19-2020, 05:04 PM Go to last post
17 4,185

Any decent Stim Free Preworkout still out?

Looking for something caffeine free, no norvaline cus it makes you dumb. Also mild cholinergics preferably alpha gpc. I can add bulk citrulline if needed. RIP carbon prep, it was great. Eyeing nutrex alpha pump, but since I didn't like ksm not sure how I'll do with the ashwakanda it contains. ...

DASBUNKER‎, 10-27-2019 02:32 PM
10-28-2019, 08:51 PM Go to last post
13 1,129

Any new breakthroughs in preworkouts?

I have been using the same 4 preworkouts for years now and it seems like unless you go to the dangerous stim heavy products. They are all basically the same clinically dosed products with the same ingredients. So my question is there a new ingredient that a company has come out with that could...

ItsJamesthefin‎, 01-22-2020 03:54 PM
01-22-2020, 07:24 PM Go to last post
4 622

Anybody ever heard of Rule 1 Supplements? Live in Vietnam & ON not avail 4 all supps

I live in Vietnam and am always sketched about buying certain things such as supps. Always been a loyal fan to Optimum Nutrition and luckily can find ON whey, but that's it. Recently, went back to the states for Xmas and started taking creatine after workouts and casein before bed, which has really...

maKINGwaffles‎, 01-05-2020 06:57 AM
01-07-2020, 04:20 PM Go to last post
5 902

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