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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,808 1,303,606
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,407

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
1 2
06-22-2018, 07:05 PM Go to last post
36 31,777

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
1 2 3 4 5 ... 8
218 64,504

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
8 Pages
1 2 3 4 5 ... 8
215 157,510

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 69,678

Blue Sugar

Does timing matter with this supplement? Pre or post workout? Or just as long as you take it with a high carb meal? Should I try to have a high carb meal in order to take blue sugar daily? Thanks in advance. On a side note, got to take blue sugar and green might for the first time yesterday...

ali25403‎, Today 04:01 PM
3 67

Weight Lifting Gloves

I know weight lifting gloves aren't the typical supplements that comes to mind, but I am going to buy new gloves and I wanted to know if there are particular gloves that everyone likes (i.e. blender bottle= the shaker of choice, ON= the preferred whey, so are there preferred lifting gloves

BerkeleyBoy‎, 03-19-2008 03:06 AM
2 Pages
1 2
37 11,504

Creatine Monohydrate or hydrochloride

I'd someone could help me out with this, What's the difference between creatine Monohydrate and hydrochloride and which should I take ? Thanks

TheOgSam‎, Today 05:32 AM
Today, 04:46 PM Go to last post
4 148

Does whey protien produce froth ?

I just purchased a tub of optimum nutrition Hydrowhey chocolate flavour and i noticed that upon mixing it does not produce any froth. I had used the same product but in vanilla flavour earlier and it use to produce alot of froth. However i wasn’t very sure of the authenticity of the earlier product...

khansalah96‎, Today 04:24 PM
1 47

Question Daily Supplements on a Cut- Opinions Needed!

Currently dieting down and here is my daily supplementation... OPINIONS NEEDED IS THIS GOOD?: Upon waking: Carginen by Evogen (l carnitine) Multi Vitamin Pre Workout: Pre workout (Mr. Hyde or Outlift) HMB Creatine (2.5 g)

atilinca9‎, Today 03:57 PM
1 56

Do you even White Flash bro? Label finally dropped.

Datderr citrulline and vaso6 tho

neddo‎, 04-11-2018 07:23 AM
4 Pages
1 2 3 4
109 10,434

Garlic supplements

Allicin Bioavailability and Bioequivalence from Garlic Supplements and Garlic Foods Abstract Allicin is considered responsible for most of the pharmacological activity of crushed raw garlic cloves. However, when garlic supplements and garlic foods are consumed, allicin bioavailability or...

eatyourspinach‎, Today 02:50 PM
0 91

Fake or Authentic BPI whey HD?

Hello, I recently got the BPI whey HD in the form of a 10 pound bag.. I don’t know but I feel a bit off about the product and doubt that’s authentic although I scanned barcode and it said BPI Whey HD 4.5 pounds.. the thing is on the back of the product the writings have some weird spaces between...

Randyies‎, Today 02:07 PM
Today, 02:17 PM Go to last post
2 107

sell me on your pre workout! GO!

been a while guys, sorta fell out of the loop. getting back to a normal routine where the gym fits into my schedule. which leads me to looking for a new pre workout. what's the best? is 1,3 still around? ideally looking for a stim/nootropic pre workout since my workout sessions are at 5AM.

thedarce‎, 06-04-2018 09:30 PM
2 Pages
1 2
57 3,088

Protein Powder Consumption.

Hey guys, I have read and agree that most of our protein should come from whole foods. The problem is that I need 200 grams of protein while staying under 2000 kcals. Additionally I have three workouts a day, cardio and abs , weighlifting, and kickboxing and protein shakes are an easy way to reach...

thereaper2001‎, Today 10:01 AM
4 136

Unhappy Bpi best protien

I bought bpi best protien in israel the label on the cover was missing and I'm afraid it's fake protien the serial number is 1121302689 rev.01-001-bpro44

idanisrael‎, 06-21-2018 09:00 AM
10 506

Fitmiss Delight Protein Powder for Teens?

I am a 14-year-old female who started weight training a few months ago. I am not incredibly fit, I'm just normal. Not skinny or fat, slim. I have a bit of muscle from my weight training, however. I just took a few weeks off from my weight training and I will soon start again in a few days. I have...

xxxbunny‎, Today 11:18 AM
Today, 01:05 PM Go to last post
2 109

Beta alanine

Hey guys, When I read about beta it seems to me that it’s sort of like creatine. I maybe be confused. Is beta something that I need to take every day and saturate with? Or can I just take it on workout days with my pre workout/coffee?

kingofturtles‎, Today 09:29 AM
2 112

Can i use Pro Gainer supplements without getting fat.

Hey guys i need some help. i still have a huge amount of body fat but also want to increase my muscle size. Can i use Pro Gainers or muscle mass without getting fat? Regards

Nizaam007‎, Yesterday 01:39 AM
Today, 11:18 AM Go to last post
4 289

If I add fruits/yogurt to a protein shake, will it take my body longer to absorb it?

I have been working out for a while now, but I just recently started talking protein shakes. I usually take some breakfast shake in the morning and a protein shake in the afternoon right after my workout. I add fruits and yogurt to the morning shakes to make them more filling and substitute it for...

Juddjundi34‎, Yesterday 01:05 PM
Today, 11:16 AM Go to last post
6 239

New to working out. Need some supplement advice

So I have been working out for about 5 months. I love my choice of protein because I can purchase it at Costco. The protein I take is ON Gold Whey. The things that I would like to change is my pre-workout, creatine, and bcaa's. I currently take C-4 preworkout, CN3 as my creatine, and GNC's Beyond...

KennyTheBench‎, 06-22-2018 02:22 PM
Today, 11:15 AM Go to last post
5 326

How many scoops of xtend BCAA should i consume during my workout ?

I’m still a beginner and i started weight lifting around 6 months back. I’m concerned about how many scoops of Xtend bcaa should i mix in how many litres of water. Right now i mix 2 scoops in 700ml of water and sip it during my workout. One more thing is my workout lasts about 1 and a half hour but...

khansalah96‎, Today 04:29 AM
Today, 11:15 AM Go to last post
5 188

Exclamation Pre workout advice

I am looking for a ore workout supplement to help me get thru my cardio and strength workout. I work out at 4 am and would love some extra oomph :) I have read reviews and I though I saw pre workout gunmies somewhere, but I’m not sure. I have read so many different things. I am a bikini...

skclark12‎, 06-22-2018 06:59 AM
Today, 11:13 AM Go to last post
17 413

Old Stacker 2

I have some very old Stacker 2 fat burners and wanted to know if it would be safe to take them? I'm talking 10 years old.

xtremefitness25‎, Yesterday 05:17 AM
2 198

ProSupps Isolate

Anyone have experience with this? Best flavor? I usually stick with Select, but there is a great deal I found and there are other items I could order on the site as well. Just looking for some input since isolates are usually bland in taste.

AntM1564‎, Yesterday 04:53 PM
5 288

Thumbs up New Pre-Workout Formula - Kanna + Caffeine + Nicotine

After building tolerence to every pre-workout on the market, I decided to make my own. Got a bunch of different herbs from iamshaman(dot)com, Prolab Caffiene, 1,3 DMAA, Hoodia, Yohimbine etc... Tried different combinations finally this worked: Chewed a 500mg of Kanna, Had 3 scoops of Amino...

spartan470‎, 10-07-2012 09:09 PM
2 Pages
1 2
34 7,336

New mesomorph w/ Senegalia extract

Call me intrigued. Looks like a powdered version of Dexaprine XR without alpha y + all of the other mesomorph ingredients. Hoping that the pineapple flavor will be offered and that samples will be available, as I'm looking for a new pre (non DMHA), but on a tight budget atm

DamonX‎, 10-23-2017 10:01 PM
7 Pages
1 2 3 4 5 ... 7
180 18,477

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 05:07 PM
261 Pages
1 2 3 4 5 ... 261
7,827 713,012

https://www.godiply.com/

Go Diply Supplements viral - Go Diply, according to their arrangement in the art and way of the back lines rub: From the base of the nose to the ear. From the middle of the front to the sanctuary. From the button to the sanctuaries. From the upper lip to the ear. The Go Diply were washed with warm...

Olivaduffe‎, Today 03:58 AM
0 85

Are Animal Supplements good after expiration date?

I love to lift and love how the Animal products work! I had surgery and had to lay off for a bit, but now I've just started back in the gym. I was happy to reach for my Animal Supps (Pak, Stak, Nitro, Flex, and PM) , only to see that the are a few months past the expiration. I haven't even...

tcastellon‎, Yesterday 04:42 PM
4 269

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