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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,773 1,302,480
    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,278 980,984
  2. Which is the better supplement? What is the best creatine?

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    15 56,375

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
7 Pages
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Yesterday, 12:08 PM Go to last post
208 23,407

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
7 Pages
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03-14-2018, 06:31 PM Go to last post
197 106,321

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
01-31-2018, 12:04 PM Go to last post
29 16,371

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 63,262

What daily multi do you take/would you recommend?

I'm in my freshman year of college and I'm taking a nutrition class right now. We've been touching on the importance of meeting your daily macros like protein, carbohydrates and fats to carry out the most essential basic functions of day-to-day life like respiration and metabolism. However, we've...

mbrand2‎, Today 04:55 AM
11 150

Banned topic

Banned topic on here

EriksenSpurs‎, Today 05:07 AM
3 124

Unhappy Pre-workout side effects!?

Hello guys, Before some days I purchased the C4 cellucor original formula. At first I tried the half scoop which gave me a decent power spike in gym enough to give my everything. I noticed that the effects were lasting too much I was taking the sup about 12pm and the extra energy was lasting...

leonman44‎, Today 02:45 AM
5 147

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 >

Rob1882‎, 12-18-2017 05:07 PM
153 Pages
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4,585 439,401

Help Appreciated

Height-6ft 2inc Weight-196 lbs (89kgs) Target:Weight-189 lbs Body fat-23% Body fat-14-16% Chest-39.5 Chest-41-42 Waist-38.5 Waist-33-34 Arms-12 ...

Arteezy45‎, 03-20-2018 07:30 AM
2 193

⚔️⚔️ Muscletech vs Dymatize ⚔️⚔️

We need to know who has the 'best' new bar calling out the MuscleTech and Dymatize reps... I want a battle!!! PUT UP or SHUT UP time. and of course I'll be a judge, who else wants to judge with me?

dougefresh93‎, 03-13-2018 06:52 AM
7 Pages
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Today, 08:50 AM Go to last post
201 13,274

Unhappy Skin rash issues when taking supplements

Hi I'm unfortunately prone to skin rashes, especially when training hard and taking lots of supplements. Anyone else in this position got any tips? I'd like to take advantage of more supplements, but the more I try the worse my skin tends to get :( Even protein in high quantities causes me...

cosmicperl‎, Yesterday 05:39 PM
4 120

Finasteride Sides

Hey guys, looking for a bit of advice here. I've always had a receding hairline, since I was about 16 or so. It was really no big deal and hair looked okay even longer. Now I'm 20 and It seems to have receded a bit more, and I've been noticing I can see scalp on top in some lights. Now,...

Dudeguyy‎, 02-15-2012 02:37 PM
29 7,552

157 to 185

I was 5’ 11 157 lbs really skinny but now I’m 185 The goal is 195 200 lbs I’m happy with my gains but I feel like I’m holding a lot of water weight and my body fat is getting high but I’m in the gym 6 days a week is there any supplements or stacks of any kind where I can keep gaining lean muscle...

2kdrae‎, Yesterday 06:41 PM
4 132


what is your opinion of this supplements? 1-Amino essential biotech 300gr 2-BCAA flash zero 360gr 3-L-GLUTAMIN biotech 240gr 4-AAKG trec nutrition 120 capsul . . . . protein also need's?(muscle mass- or -magnum 8000) ?

max2280‎, Today 02:31 AM
3 147

nitrotech question

It seems like nitrotech has been around forever…. Is it still the same formula or has it changed over the years? I am just getting back into lifting and I use to use nitrotech because it combined creatine with my shake so I didn't have to.

alexmalone12‎, Today 08:04 AM
Today, 08:28 AM Go to last post
2 50

Vaso 6 ™ write up (what is vaso 6?)

Vaso 6 ™ Vaso 6™ provides excellent pumps and endurance, and has several university backed studies behind it. It is also a patented ingredient. Vaso 6™ converts to 50% nitric oxide (for reference, Citrulline only converts to 5% nitric oxide). Research has shown that extracts of grape seeds...

Synapsin‎, Yesterday 10:13 AM
2 Pages
1 2
Today, 08:26 AM Go to last post
34 705

Need a good clean/healthy pre-workout without a ton of sugar or caffeine

I am a slim guy looking to gain some mass. I am hoping for suggestions for a healthier pre-workout. A lot of the recommendations I find look really unhealthy and they have a lot of stuff I don't really need. I don't need a sugar rush, or caffeine, or really anything to boost my energy at all. I...

kang2394‎, Yesterday 11:42 PM
4 261

what supplements lower cortisol?

So far I have this list: rhodiola rosea +Ashwagandha + Phosphatidylserine + Holy Basil what is the strongest cortisol lowering supplement you have tried?

anxiet1001‎, 03-12-2018 09:24 PM
21 1,136

Question Whey Alternatives? looking for recommendations

It's time to sharpen up my diet again and a busy work schedule means it's getting harder and harder to hit my macros, which brings me back to protein powder! I've always used Whey as my go to powder but hated every second of it, walking around bloated and sluggish for hours afterwards just...

LewisPT‎, Today 04:11 AM
Today, 08:07 AM Go to last post
4 97

Exclamation Best Pump Pre??

I’ve been gone for a while...what’s the hottest pump preworkout on the market??

JH34PG‎, Yesterday 11:28 AM
Today, 07:48 AM Go to last post
15 304

CL Orange brain wash Nootropic based formula Color me interested

stan47islav‎, 01-11-2018 04:43 PM
10 Pages
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Today, 07:43 AM Go to last post
279 25,656

Smile Can someone give a recommendation.

Hello, I just bought pharma on . Can you guys tell me if this brand is reliable. Thanks.

Mustle97‎, Today 04:17 AM
2 104

Best tasting protein powder with 0 to little carbs?

Currently have isoflex but running out. Looking to try other stuff with 0 to little carbs.

NLNFunKti0nz‎, Yesterday 08:02 PM
7 205

Best value pre workout?

Just needing something that can improve my workout 1-2 times a week without hurting my wallet :)

Averageboy‎, 03-02-2018 10:42 AM
2 Pages
1 2
Yesterday, 08:22 PM Go to last post
30 1,178

Best EAA supplement?

Looks like the pendulum is swinging from BCAAs to EAAs... Anyone have a recommendation? Are they all basically the same? Amino IV up there amongst the best? Thanks.

dthornton722‎, 03-19-2018 11:44 PM
16 1,220

Controlled Labs White Flash Preworkout

Profile nao pls. kthxbye

DASBUNKER‎, 01-23-2018 04:18 PM
3 Pages
1 2 3
Yesterday, 04:03 PM Go to last post
81 10,180

Question Creatine: Best Supplement recomdation

hey guys I was wondering what your favorite *NON Bloating* creatine is. I've tried many and i hate the bloating aspect many of the products have given me. It made my head and body just found and bloated and hated it! I'm looking to switch to a new one this week! Any suggestions? I heard that...

ZPapageorgis‎, 03-20-2018 11:52 AM
Yesterday, 02:31 PM Go to last post
5 301

Taking a mass gainer and whey protein

Hi guys, I've been practicing Brazilian jiu-jitsu for some time now and I wanted to gain more muscle so I decided to buy 100% whey, I saw some improvements but not as much as I wanted. After some time I bought a mass gainer to help in the process. I was afraid that the gainer suggested daily...

iMrPreto‎, 03-20-2018 05:55 PM
Yesterday, 02:28 PM Go to last post
7 280

Smile Where there's a will, there's a whey? ;-)

Started working out with weights last week, and started on a 2-MRP shakes a day diet this week. I'd like to add some Whey protein, fiber and omega 3 oils to the shakes, but I can't decide between the various whey protein powders in the STORE section of the website. (I was planning to get the...

Bitemarx‎, Yesterday 07:34 AM
Yesterday, 02:24 PM Go to last post
10 214

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