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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,954 588,882
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,394

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
8 Pages
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05-18-2018, 12:01 PM Go to last post
212 143,145

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
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32 26,424

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
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05-14-2018, 10:36 AM Go to last post
214 52,663

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 67,507

Switching from Optimen to Orange Triad

I've been taken ON's Optimen for several years. Never had an issue until the last two bottles. I'm guessing it has something to do with the ingredient changes but the pills literally crumble in the bottle before I run out. Even worse if I put them in a weekly pill dispenser... they turn to dust in...

Entropia‎, 05-20-2018 06:12 PM
21 288

Good lre workouts?

Right now I’m taking legion pulse because I heard it was safe and good for you. I don’t drink anything but water and an occasional gatordate so I don’t get caffeine at all but I just feel nothing from pulse but maybe some slight pumps in my arms when I’m doing Arms. I’m new so maybe the pump has...

bojanglez34‎, Today 05:47 PM
0 1

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 05:07 PM
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Is it better to take a protein with all 9 EAAs or mainly BCAAs?

I am fairly new into the working out scene, and I am trying to get into whey supplements over the summer to increase muscle. I am looking at many options, and I am mainly looking at cheaper options since money is tight. One of the cheapest I saw was Muscle Pharm Combat 100% Whey. Many of the other...

jackedguy6789‎, Today 03:39 PM
10 121

Study confirms protein is protein

https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0228-9 Daytime and nighttime casein supplements similarly increase muscle size and strength in response to resistance training earlier in the day: a preliminary investigation Abstract Background Casein protein consumed before sleep...

eatyourspinach‎, Yesterday 06:54 PM
2 Pages
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32 580

Question MyProtein or USN?

Evening all, I've been using USN Lean Anabolic All-In-One and BCAA's for a while now and it's been adding muscle/weight on brilliantly. Ace! But, I'm going off on holiday in 5 weeks and I'm looking to start cutting (cardio, eating healthier.) Could anyone recommend Impact Whey Protein...

Gallows777‎, Today 12:50 PM
6 115

is intrabolic ever coming back?

and if not , what is a good substitute?

wasp9166‎, Today 02:08 PM
13 175

Poll Poll: Best Rhodiola Rosea Dose?

Hi there. Just purchased some Now Rhodiola Rosea 500mg to give me a bit of mood and motivation enhancement. Have done a bit of research and have read that 500mg is maybe too much. Have seen other brands dosed at around 250mg per capsule. I have learnt that a bell curve effect is also apparent...

Stuey79‎, Today 01:40 PM
2 107

Anavite

I have been taking Anavite for a couple of months now and I really like it for it's quality and the fact that it contains beta alanine and l-carnatine. Should I be worried about Anavite containing 1-Andro? I know there is supposedly pending litigation from a UFC fighter against Gaspari and The...

jonathanbright‎, Today 03:39 PM
1 82

Good Fat Burner & Thermo stack

Hey guys, It’s been a year and a half since I have taken any supplements ( outside of a multivitamin, at least ). Checking to see what the latest/greatest fat burner is these days ( non-stimulant, though caffeine I can do ). Also, depending on your pick, what’s a good thermo to stack it with? ...

Airwave5‎, Today 11:43 AM
5 87

megabol inh ar

I have bough tmegabol inh ar 120 tabs. I like to know any personal review about it and also supplement facts. Please share information.

mmindazz‎, Today 03:40 PM
Today, 03:40 PM Go to last post
0 59

Unhappy when to take whey protein gold standard for weight loss

hey im 15 years old im 1.77 and weight about 103kg,I am curious to know when to take my protein shake, i train 2 times per day in gym one after school i do cardio for about an hour and then i go in the afternoon to lift weights, when should i drink my protein shake for no gaining any weights or...

Kyrill0s‎, Today 11:55 AM
Today, 02:32 PM Go to last post
3 81

Question Gold Standard whey or Nitro tech

Hi guys I’m taking Gold Standard whey for a month now and still taking. Remaining for about another 10 days I gained 4kg weight with daily 2500+ cal intake. But can’t see size on muscles So I hope to change the protein supplement. To NITRO TECH or GRENADE HYDRA 6. So what’s ur idea ? Keep...

Pathumlk‎, Yesterday 01:14 AM
15 441

natural flavored nitrotech

is the chocolate natural flavor taste the same as the normal one does?

manner433‎, Yesterday 07:57 PM
1 149

Newb to gym and a supps

I’m new to new lifting weights and taking supps right now im trying to recomp but eating more in a defection to cut some lbs and get my body fat down. I’m taking creatine and that’s about it besides some protein powder and a ore workout. I want to start taking fat burners because I heard they work...

bojanglez34‎, Yesterday 09:06 PM
Today, 02:20 PM Go to last post
6 185

Xtend Blood Orange

Is this better than the original orange? I remember that one being one of their worst flavors but curious about this newer blood orange.

euro7muscle‎, Today 12:19 AM
13 261

Thoughts on Citrulline Malate?

Just brought some Citrulline Malate from Gen-Tec, was told the pumps are amazing and addictive. Is this true or is it just an advertising scam or something?

freedome35‎, Yesterday 07:16 PM
4 197

Too many magnesium options

I've been reading into magnesium supplements because I don't respond very well to ZMA (Optimum Nutrition eg.) before going to bed. I found out there are many different types of magnesium with different purposes. Three types of magnesium attract me; 1) L-threonaat: because of the advantages in...

MaximeBt‎, 05-17-2018 09:08 AM
Today, 02:17 PM Go to last post
19 613

Are thermogenic preworkouts just hype?

I'm currently lifting 4x a week and my primary goal right now is fat loss. I'm at 200 pounds down from 275, hoping to cut to around 150-160 or so before bulking. I'm wondering if thermogenic preworkouts are actually beneficial or if its all hype.

daveminnich‎, Today 11:33 AM
7 102

Controlled labs Orange IQ users/reps

Looking for a little help guys, love CL, and use MANY of their products. Ever since Oximega Reds was discontinued I have been looking for a replacement. I have tried greens-----I just can not do the spearmint flavor, sorry, I tried. And no triad with or without greens, I am set in that dept., I do...

Nm156‎, 05-18-2018 02:32 PM
6 396

Dynamine

Anyone try it? I have a bottle with 600mg alpha gcp, 150mg caffeine, and 100mg dyamine. Looking forward to trying it.

poison‎, Today 11:36 AM
7 100

BCAA useless ? EAA better option?

Hello guys, I was wondering why everyone likes BCAA so much. Very few research has been conducted on the effects of BCAAs. I have heard of only three studies. In two of these studies, BCAA was administered intravenously, and the positive effects on protein synthesis were really not that...

BelgianBulk‎, Today 12:20 PM
13 183

Best multi-vitamin for bro diet?

I use a mainly bro diet during my weight loss. I want to start using a multi-vitamin because I think I've been lacking a lot. I cut out a lot of food (fruits, pasta, lots of types of veggies) that I normally would eat and mainly stick to eggs, fish, lamb, skinless chicken breast, sweet potatoes,...

sdil‎, 05-19-2018 04:58 AM
15 553

What are some of the strongest pre workout supplements?

Any opinions?

nikeoneplatinum‎, 05-15-2018 08:45 AM
2 Pages
1 2
59 2,187

Talking mass gain - the natural way

Hello one and all. Hope the land of living and weights are all fine and well. I'm a natural lifter whose currently following a Bob Paris style workout. It's going well but I'm always interested in anyone's natural way of adding muscle mass. Any thoughts, please fire away! Thank you. ...

GarethRLJones‎, 05-20-2018 01:17 PM
11 352

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