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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
11 Pages
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318 245,053

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
3 Pages
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02-16-2019, 01:18 AM Go to last post
70 71,356

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 07:23 PM
4 Pages
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01-31-2019, 08:42 PM Go to last post
100 42,592

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 84,816

Do you actually shop here? Get ITT if so!

If you've purchased from us recently(last few months or so) PM me your order number and post ITT that you sent it and I’ll hit you back with some juicy admin reps. Feel free to show off pictures of your orders or receipts, but make sure to block out your name, address, order number, etc. ...

ForumNature‎, 02-19-2019 09:47 AM
3 Pages
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Today, 11:09 AM Go to last post
75 3,283

Do You Bring Your Supplements When You Travel?

Do you bring your supplements with you when you travel? If so, what supplements do you bring? Do you keep it in the original packaging or put it into something like a baggie? If you use supplements but don't bring them with you when you travel, why?

rwarner23‎, Yesterday 12:31 PM
Today, 10:58 AM Go to last post
5 80

Thumbs up Science guys, BCAAs prolong exercise during heat stress

Branched-chain amino acids, (BCAA), prolong exercise during heat stress in men and women. To assess the effect of branched-chain amino acids (BCAA) supplementation on endurance performance in the heat, six women and seven men participated in two trials of rest in the heat (Ta = 34.4 +/- 1.8...

TheFugitive‎, Today 08:11 AM
Today, 10:53 AM Go to last post
11 113

New Whey Protein Manufacturer Wanted

OK you lot, I'm struggling to find a good manufacturer to produce my Whey Protein. I've put my formula out to a number of companies but had nothing much back. It seems like the companies I have approached are more interested in trying to sell me their own formula rather let me create my...

madasabull‎, Today 04:22 AM
Today, 10:46 AM Go to last post
2 89

Stacking creatine with an anti-androgenic to counter increase in DHT and hair loss?

I've read a lot of brahs saying that Creatine was great for the gym but was leading to a lot of balding which in a lot of cases got better once they stopped taking creatine. I imagine this hair loss manifests for some as a result of the increased DHT from taking creatine. Would taking an...

DassItMan‎, 03-18-2019 04:50 PM
Today, 10:42 AM Go to last post
22 658

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 03:08 PM
207 Pages
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Today, 10:34 AM Go to last post
6,187 236,536

Protein Bars, Cookies, or Snacks?!

What are your favorite types of bars, cookies, or protein snacks? Which flavors are best? Which ones are God awful? How much are you paying for them? I'm out of the loop and rarely purchase anything besides Lenny and Larry's. Rob and Doug where you at?!

mtpaquette‎, 03-12-2019 07:25 AM
28 791

Home made pre workout

Hi gang, Just looking at making my own PWO and wanted to get your thoughts about ingredients/doses: Creatine Mono - 5g Beta Alanine - 2g Citrulline Malate - 6g Agmatine - 1g I'm in Australia and supplements are fkn expensive. The above works out to be $31aud - equivalent to $22usd.

Task82‎, Today 10:04 AM
2 56

Controlled Labs White Warped..new preworkout

Looks like CL is coming out with another preworkout https://www.stack3d.com/2019/03/controlled-labs-white-warped.html Seems pretty simple and straight forward Candy apple seems like a great flavor to try. White rapids always made me nasouesous when I tried using it So this one look...

stan47islav‎, 03-11-2019 11:57 AM
2 Pages
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56 2,386

BB.com BOGO plus 15% off

Some good deals Iforce Protein- Mint Chocolate Chip https://www.bodybuilding.com/store/iforce-nutrition/100-percent-whey-protein.html BB.com Casein https://www.bodybuilding.com/store/bodybuilding-com/signature-casein.html Prosupps Myshake Graham Cracker...

eatyourspinach‎, Yesterday 05:07 PM
Today, 06:33 AM Go to last post
4 151

making disgusting protein powder drinkable/eatable?

hi there, so, after a friend's recommendation, I've bought a big can of new protein powder which cost me 40 bucks, so I do not want to just swap it for a better/higher quality one immediately. The thing is: it tastes like s***. I tried to mix it into porridge-milk, or a smoothie, but the powder's...

dragonfangs‎, 03-11-2019 06:54 AM
21 488

Getting that extra energy boost...

Hey everybody, long time first time! (Yuck.) So as someone who's never liked taking medications and supplements, I realize there are times when I have to. As someone who's not a big eater with a mostly green diet as it is, I realize if I'm ever going to put any meaningful muscle weight on I'm going...

MTP1421‎, 03-06-2019 01:46 PM
8 472

Proteine powders and sex life

Hello guys, I heared that using protein powders can affect your sex life (can ruin your erections) Anyone knows if this is true? or is there any products that needs to be avoided? ps. i use 2 scoops nitro tech a day and 1 scoop caseine (should i be alarmed?) Please advise.

soufianeork‎, Today 05:09 AM
1 91

Supplement Packaging Question

Hello all! If there are any words you can use to describe the packaging that your supplements come in, what would you say?

rwarner23‎, Yesterday 12:29 PM
2 57

Creatine and belly bloat advice?

I have been on Creatine at 5g a day now for about two months. I have noticed some definite strength imporvements and my weight is up almost 10 pounds. Unfortunately, I am holding a lot of water in my midsection. I drink about a gallon and a half of water every day. Should I try a different brand...

jay88fitness‎, 03-18-2019 12:58 PM
12 333

How effective are BCAAs for working out?

So to kind of boast I just got these for free: 4x 20 serving Cellucor C4 Ultimate Pre-Workout 2x 20 serving Cellucor Alpha Amino Ultimate 2x 5lb/72serv. Molten Chocolate Whey Protein Anyway, I'm wondering, would those Amino Acids do anything? I have Cross Country in the fall so I may save it...

CoderKraken‎, 01-25-2019 04:42 PM
5 Pages
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Yesterday, 10:40 PM Go to last post
134 3,635

Question Bad experience with preworkout? Suggested dose for someone who doesn't have caffeine.

A couple of days ago I had preworkout for the first time, I had "ALLMAX Nutrition Impact Igniter" and I took the recommended dose of half a scoop or 8.2 grams which contains 200mg of caffeine. I never drink coffee and the only caffeine I have is maybe one coke once a month. I've heard some...

adrenaline681‎, Yesterday 12:08 PM
Yesterday, 12:50 PM Go to last post
2 72

Is Too Much Water in your Protein mix bad?

Hey guys, completely new to this site, exercise, life in general. I usually mix one scoop of protein in about 20 oz of water. I bought some Cellucor and it says to use about 1 scoop in 5-6 oz off water. Now, I understand the directions but I wonder, is this bad? Do I still get the same effect as if...

markm747‎, 09-09-2014 11:50 AM
Yesterday, 10:45 AM Go to last post
12 6,722

Coq10 helping HBP

Hello, I thought I should share my positive results taking Coq10 for high blood pressure. Good nutrition and working out got my blood pressure down to around 135/85. Sometimes a little higher but almost never lower. About 3 weeks after starting 100 mg a day, I noticed it dropping a little. I have...

larrybeach‎, Yesterday 10:22 AM
Yesterday, 10:22 AM Go to last post
0 90

Pre Jym / nauseaus and sickness

Anyone experience being nauseous and sick to your stomach when taking pre jym? I havent had issues in the past when i used to take the original pre jym. As much as i wanted to like it, my body just doesnt tolerate it. I know its not the caffeine content. I tried pre kaged, evl engn and also muscle...

youngkang‎, Yesterday 09:22 AM
Yesterday, 09:22 AM Go to last post
0 82

Angry Testosterone after Prostate cancer

I am 57 and had a radical prostatectomy in March 2008 I am back to about 90% of where I was pre operation. Question. Given my age and medical history what is the best method to increase my testosterone level? I lift 3 days per week and I'm fighting for every little gain. Ron

ronread‎, 01-06-2009 05:57 PM
Yesterday, 03:04 AM Go to last post
5 1,473

Where to begin?

So I'm a thin guy who's trying to pack on a little size. I recently decided to start working out (again), but what I've noticed is that I have a major imbalance problem. From the ankle up to my neck on the right side of my body there are sorts of issues. The ankle is stiff af, my right calf is...

drew8802‎, 03-19-2019 07:04 PM
03-19-2019, 07:04 PM Go to last post
0 83

Anything wrong with Syntha 6?

I usually take whey protein to supplement my protein needs though from what I've heard, this brand has heavy metals within its product. Is this harmful? I enjoy ON whey more but my father always buy huge containers of Syntha 6 and I might as well share it with him (this is by far his favorite...

Odifududix‎, 03-18-2019 02:46 PM
03-19-2019, 01:34 PM Go to last post
7 373

Unhappy Cod liver oil dosage and reaching 3000mg EPA and DHA

Hi all I've started taking liquid type of cod liver oil. The recommended dosage is one tsp which consists of 980mg of EPA and DHA combined as well as vitamin A 666ug, vitamin D3 5ug. I'm aware that over dose of vitamin A is harmful yet I want to reach 2000 to 3000mg of EPA and DHA....

mishipgainz‎, 03-19-2019 11:43 AM
03-19-2019, 11:43 AM Go to last post
0 144

Fat burners ?

I've been out of the supplements scene for a while and noticed that a lot of the fat burners have really similar profiles. Most of them consist of yohimbine. Which is fine and all, but did the FDA ban alot of ingredients in the past 2 years? So far to my knowledge I only know of Picamilon and...

dragonalex‎, 03-19-2019 08:53 AM
03-19-2019, 08:59 AM Go to last post
2 170

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