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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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    53 371
  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,967 582,355
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,839 1,302,377
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,327 965,732
  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
15 Pages
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429 521,430

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 145,368

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
4 Pages
1 2 3 4
06-26-2020, 10:38 AM Go to last post
112 251,081

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
19 Pages
1 2 3 4 5 ... 19
Yesterday, 12:19 PM Go to last post
562 83,541

5 Star Nutrition, Anabolic Warfares "Alpha Sh3ADed"

I've gone from bodybuilding, to dropping tons of weight for road cycling, to not lifting at all, to lifting specifically for rock climbing, etc. Basically I've been all over the place. Keto, Paleo, Vegan, and everything in between. I was sleeping one night, and I heard a voice speak to me as I...

Billford‎, 06-23-2017 12:45 PM
05-01-2020, 10:43 AM Go to last post
2 3,279

Exclamation A break from supplements

i am talking a lot of products in the current (arginine-beta alainine-glutamine-creatine-citruline-whey gold -optimen-fishoil-cla -carntine) MY QUESTIONS ARE 1-is it much to talk all of these products all in one period of time ?? 2-Generally, should i take a break from supplements for...

MostafaG‎, 04-24-2020 07:49 PM
04-25-2020, 05:44 AM Go to last post
1 725

Question About Casein Protein on NO WORKOUT DAY.

As title, is really need Casein Protein on NO WORKOUT DAY?

keroro84‎, 01-31-2012 06:57 AM
2 Pages
1 2
03-29-2020, 11:42 AM Go to last post
35 19,807

Question About to switch from Creatine HCL to monohydrate

I'm almost done with my bottle of Kaged Muscle HCL tabs and want to try Optimum Nutrition's powdered monohydrate to start a load. My only question is should I take a few weeks off creatine once I finish the HCL before I start taking the monohydrate?

Sarahski‎, 01-31-2018 02:16 PM
05-28-2020, 04:41 PM Go to last post
15 3,635

Advise on whey protein brand

I am on a really tight budget and in shop for protein powders. Anyone know any good protein powders that are relatively cheap, happy to opit in for unflavored version. I came across sport fuel protein but not sure if its good - anyone tried this? unfortunately I can't post link due to my...

TheUndertaking‎, 05-17-2020 03:53 AM
06-02-2020, 12:53 PM Go to last post
13 2,529

AllMax Isoflex or Optimum Nutrition Gold Standard

I am currently using the ON Gold Standard 100% Whey and was wondering if there would be any benefit switching to the AllMax Isoflex brand?

worldofgains‎, 05-10-2020 11:10 PM
05-11-2020, 12:03 PM Go to last post
1 852

Alternative to XF ultra peptide 2.0

Anything on the market taste remotely as good as xf ultra peptide 2.0? I used to alternate their LCP and Cinnamon roll flavors as a treat for workout days but they are no longer available.

Club42‎, 06-11-2020 08:07 AM
06-21-2020, 09:04 PM Go to last post
9 2,369

Animal PAK & FLEX Powders

So I’ve used the pill version of both PAK & FLEX numerous times with no issues. However the powders are making me extremely nauseous. Any ideas as to why this is happening? I take a serving of each mixed together in one shake with breakfast I took the pills together with breakfast with no...

BIGMAC25‎, 06-02-2020 02:25 PM
06-02-2020, 04:48 PM Go to last post
1 1,297

Any harm if I use these supplements together?

Hey guys, Can I use Nitrotech Ripped with Amino Build Energized and LIPO 6 Black Ultra Concentrate ? The reason I am asking is because on the LIPO pack it says limit the caffeine intake.

yahya29‎, 03-11-2020 03:42 PM
03-29-2020, 07:42 AM Go to last post
10 5,415

Anyone still on that superpump?

The old Gaspari stuff The superpump max, haven't used it for years. Is it still relevant today?

Bopshewonnie‎, 06-30-2020 11:41 PM
Yesterday, 08:45 PM Go to last post
1 288

Anything to get me a throbbing?

I need something to wake up the little guy. I’m getting older and don’t get real worked up like I use to. Use to sport a bat now it’s a limp thing and kind of side ways. Any supplements to wake up the little guy? Need the turtle to come out of its shell

Bopshewonnie‎, 06-25-2020 12:01 AM
06-30-2020, 11:34 PM Go to last post
4 1,120

are preworkout still good after one year of expiration date

i have two preworkouts that year old after expiration date, are still safe to take or should i just throw them away.

oerippon‎, 04-10-2020 08:10 AM
04-18-2020, 10:43 AM Go to last post
16 2,318

Are you still using pre workouts for home workouts?

Has you supplement routine changed since having to switch to home workouts? I know some people are fortunate enough to have home gyms but if you aren't having to go into work do you still feel the need for a pre workout?

eatyourspinach‎, 04-01-2020 06:51 PM
04-05-2020, 04:52 PM Go to last post
15 2,607

Ashwagandha+rhodiola dosing question

Got me a bottle of Jarrow ashwagandha(ksm-66) 300mgs each pill, and a bottle of Now rhodiola 500mgs each pill. I'm going through a stressful situation. that's even affecting my sleep cycle. I can't get rid of the stress, I can only try to manage it. I was wondering how much of each I should take,...

Joe D‎, 05-23-2020 09:39 AM
05-24-2020, 03:08 PM Go to last post
5 1,443

¿Use GHRP-2 for sleep less?

Hi, I am interested in using GHRP-2 peptide to improve the quality of sleep and to sleep less hours. I work, study, train, have a thousand projects in mind, social life... I miss hours in the day, and sometimes I sleep less than I should, causing me to not be 100% the next day and be tired. My...

Farru95‎, 04-03-2020 02:24 PM
04-03-2020, 02:49 PM Go to last post
1 1,176

Back At It After 3 Years Away, Suggestions? (Company Rep Spam Welcome)

Well, after suddenly disappearing from not only the forums, but training in general for 3 years, I've had a very sad realization that I've let myself become a complete mess and its time to change that. Will be placing my first order in a LONG time shortly, and was considering just sticking to...

InItForFitness‎, 03-01-2020 10:22 PM
03-29-2020, 01:04 PM Go to last post
14 4,634
06-14-2020, 01:08 AM Go to last post
0 1,119

BB.com store out of commission? Error 404

I wanted to buy my Orange Triad and Oximega, had em in my cart and error 404. Anyone know whats going on?

Johnez‎, 06-02-2020 12:26 PM
10 2,654

BCAA+EAA mixed with whey protein after workout?

or whats the best way to take it? the brand is true nutrition 3grams 33 servings

nycc‎, 05-14-2020 06:36 PM
05-21-2020, 11:15 AM Go to last post
11 2,007

Arrow BCAAs Boost Immunity...

BCAAs and yes... Proteins and EAA's have been shown to boost immunity. With this being said, even if you're taking in moderate to high amounts of protein this may be a good time to invest in some free form BCAAs along with some vitamin C, D and Zinc. We love pushing iron and we refuse to...

TheFugitive‎, 03-15-2020 11:05 PM
5 Pages
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133 18,736

be careful of creatine with asthma

hi i just got back from the doc with a problem with creatine.when i took creatine everyday my breathing became tight.i felt like i couldnt breathe.i stopped it for 8 weeks and it went away.being a bit stupid i decided to try it again as i didnt realise it was the creatine causing it totally,i had...

toughguy1254‎, 06-09-2011 09:18 AM
2 Pages
1 2
04-28-2020, 12:56 PM Go to last post
33 21,962

Best Antioxidant Supplement?

I've used Vitamin C and also NAC containing supplements (although some seem to think a topical glutathione is superior?) what is truly the most powerful antioxidant, specifically when looking at immune support?

savannahw96‎, 04-15-2020 05:03 AM
04-15-2020, 04:27 PM Go to last post
2 1,306

Best creatine supplements

As the title says I’m just looking for some good and cheap creatine supplements

Kole69‎, 05-03-2020 09:10 PM
05-04-2020, 06:33 AM Go to last post
2 1,158

Best creatine.

So.. in the minority of directions I turn, I'm til all creatine is the same. I seen an article from Jim Steppani where he says to switch to creatine phosphate instead of monohydrate. Does anyone else use phosphate that can 1. Couch for the benefits,. And 2. Perhaps refer me to a clinical trial on...

jachowden‎, 01-06-2019 11:30 AM
06-04-2020, 05:03 PM Go to last post
12 3,717

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