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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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    53 370
  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,466 5,222,464
    1. Post your product review logs here and view the trials that others have done!

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      14,972 582,365
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,839 1,302,078
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,199 1,758,004
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,535

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
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430 526,041

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
4 Pages
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07-06-2020, 09:13 PM Go to last post
113 254,421

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 146,446

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
20 Pages
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Yesterday, 02:23 AM Go to last post
585 89,123

CL Orange brain wash

https://www.stack3d.com/2018/01/orange-brainwash.html Nootropic based formula Color me interested

stan47islav‎, 01-11-2018 04:43 PM
12 Pages
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05-26-2020, 03:55 AM Go to last post
334 61,642

Post Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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323 445,157

Do you actually shop here? Get ITT if so!

If you've purchased from us recently(last few months or so) PM me your order number and post ITT that you sent it and I’ll hit you back with some juicy admin reps. Feel free to show off pictures of your orders or receipts, but make sure to block out your name, address, order number, etc. ...

ForumNature‎, 02-19-2019 09:47 AM
7 Pages
1 2 3 4 5 ... 7
06-20-2020, 01:07 PM Go to last post
189 88,267

Illadelphias Statement on Syntrax

While representing Extreme Formulations, l posted statements on this forum that either implied or expressly claimed that SI03, Inc., Syntrax, or Derek Cornelius sold Lipokinetix (a) knowing that it was potentially dangerous or injurious, even lethal, to customers, and (b) that after hearing...

Illadelphia‎, 01-10-2013 07:52 AM
6 Pages
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04-18-2020, 04:53 AM Go to last post
165 16,852

Arrow BCAAs Boost Immunity...

BCAAs and yes... Proteins and EAA's have been shown to boost immunity. With this being said, even if you're taking in moderate to high amounts of protein this may be a good time to invest in some free form BCAAs along with some vitamin C, D and Zinc. We love pushing iron and we refuse to...

TheFugitive‎, 03-15-2020 11:05 PM
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133 18,750

Wait are they gonna close down gyms because of coronavirus?

Srsly?

Agent456‎, 03-11-2020 06:15 AM
5 Pages
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120 21,613

Exclamation URGENT!!!!!! Did not refrigerate l-carnitine core!! Help!!

okay so, I got this musclepharm L-Carnitine Core bout a week ago maybe longer...two weeks maximum. figured i'd keep it in my gym locker so I can take a teaspoon each day right before i work out. like an idiot, i never read the part where it said "refrigerate after opening" until this...

ragingsolid38‎, 05-09-2013 04:17 AM
2 Pages
1 2
06-01-2020, 01:18 PM Go to last post
48 14,974

My plans for starting a company

Hello everyone for those of you who don't know my name is Derek Johannis. I have a plan on creating a new product to pioneer the supplement industry. Most companies make pre workouts with 5 grams of creatine or less in the products. I graduate from college and plan to start my own supplement...

getbigordie18‎, 03-05-2020 04:37 PM
2 Pages
1 2
04-08-2020, 03:06 PM Go to last post
36 7,630

be careful of creatine with asthma

hi i just got back from the doc with a problem with creatine.when i took creatine everyday my breathing became tight.i felt like i couldnt breathe.i stopped it for 8 weeks and it went away.being a bit stupid i decided to try it again as i didnt realise it was the creatine causing it totally,i had...

toughguy1254‎, 06-09-2011 09:18 AM
2 Pages
1 2
04-28-2020, 12:56 PM Go to last post
33 21,983

Everyone says how ON Gold Standard Taste Great...Am I missing something?

It taste like NOTHING. Absolutely nothing. A slight hint of chocolate. I mix with water...could that be the problem? At least it doesn't make my farts STANKY though. LOL

MaliFry‎, 04-29-2020 10:04 AM
2 Pages
1 2
05-17-2020, 07:25 PM Go to last post
31 5,173

Getting the most out of supps

I’m willing to spend money on whatever is gonna get me the best chance of recovery/strength/extra nutrition/ Basically anything that has benefits

bheast69‎, 01-12-2020 05:52 AM
04-16-2020, 03:52 PM Go to last post
28 5,145

Question Creatine and hmb, what else is there?

Stumbled across hmb the other day, looked cheap and the studies looked good so I got let's some. Just need to know if there's anything else worthwhile and cheap. I know about whey and soy blends/dextrose. What else is there? Cheap. No gimmicks.

Tisnom1‎, 04-12-2020 01:38 AM
04-20-2020, 01:59 PM Go to last post
23 2,552

what is the best possible (LEGAL) supplement?

what is the best possible anabolic supplement money can buy? LEGAL!!! I assume it will probably be something you have to buy online- maybe something that ramps up your testosterone greatly? does anyone have any product that they swear by? what about this supplement? anabolic weight gain...

superyids85‎, 05-11-2020 11:09 PM
05-25-2020, 12:14 AM Go to last post
23 4,051

Best Pre-Workout?

What you brahs use? I've never bought an actual pre-workout before. Creatine and sometimes Glutamine I would take (mainly just creatine) during certain stretches bt never a proprietary blend of any ingredients like that. Sometimes there would be a free sample or something, but that's it. They...

ClevageGobbler‎, 06-18-2020 03:36 AM
07-06-2020, 09:29 PM Go to last post
22 3,263

How much Protein shake should i drink? need help

I think i got myself a nice diet now but i don't know how much and often i should drink protein shakes. my goal is to get leaned and well muscled with a visible 6 pack. here is what i do i am 33 years old 1,82m weight 64kg and according to the Jackson-pollock ~19% body fat.

jrme421‎, 03-25-2020 01:07 AM
04-03-2020, 09:25 AM Go to last post
21 3,719

Fake BPI best protein

Hi, can anyone tell me tips to recognize if my BPI best protein that i bought recently is fake? the texture of the shake is very rough when i mix it with water and there are some lumps left after beating it for quite some time, the flavor is vainilla swirl

psyroc‎, 01-12-2019 07:14 PM
20 3,511

Good preworkout?

I'm looking for a new preworkout, I'm currently taking 4gauge but I'm not to keen on the taste, I'm looking for a tablet that I could take instead which would be quicker to consume and easier, I find most preworkout have a bitter or sour taste which I dont like so any recommendations would be...

Sliinkyy‎, 03-27-2020 03:37 AM
04-29-2020, 10:18 AM Go to last post
18 4,245

Best protein powder

How do you compare protein powders to determine optimal product? How do you compare JymPro vs Optimum Nutrition Gold Standard? Both look great. Can you go wrong with choosing one vs other? What about MyProtein Whey Protein Isolate, which receives amazing reviews from Labdoor?

sharris7310‎, 04-15-2020 06:44 PM
04-29-2020, 10:14 AM Go to last post
18 3,417

Exclamation ECA Stack Dosage??!??!???

I used to take xenadrine back in the day so i'm no stranger to ephedra/ephedrine. I just ordered some bolt ephedrine (25 mg) and some 200 mg caffeine pills. I'm just not sure about the dosage. I have read anywhere from 50mg to 150mg of ephedrine a day should be the max. What is your opinion. ...

3lixer.‎, 07-05-2005 04:35 PM
06-03-2020, 11:04 AM Go to last post
18 23,755

Caffeine timing improves lower-body muscular performance

Background Caffeine is a commonly-consumed stimulant that has been shown to improve force production, power production, and muscular endurance in a variety of populations. However, little is known about the optimal time to consume caffeine prior to exercise to maximize the ergogenic benefits of...

eatyourspinach‎, 06-01-2020 03:48 PM
06-10-2020, 08:56 AM Go to last post
16 3,061

are preworkout still good after one year of expiration date

i have two preworkouts that year old after expiration date, are still safe to take or should i just throw them away.

oerippon‎, 04-10-2020 08:10 AM
04-18-2020, 10:43 AM Go to last post
16 2,318

Drinking RTDs by themselves for mps

We're talking nothing but water, protein (whey isolate), and some chemicals that didn't make it to the front of the label (they look like enzymatic stuff maybe). So if one finds themselves going over 3 hours of their last meal and they have only a water/protein drink to consume, is it ever worth...

GeneralSerpant‎, 04-21-2020 04:21 PM
05-31-2020, 01:51 PM Go to last post
15 2,614

Why does this section exist?

Everyone who really knows what they're doing knows that supplements are not necessary. BCAA, glutamine, creatine, protein powder, multivitamins, pre-workout--it's all stuff we can get from a proper adult diet. Want some BCAA? Eat protein, that's literally what BCAAs are. Want some pre-workout? ...

mdwilson2011‎, 05-21-2020 07:47 AM
05-25-2020, 10:26 AM Go to last post
15 2,050

Vanilla Whey Protein Powder: The Unprompted, Unsolicited, Unbiased Mega Review

Vanilla Whey Protein Powder The Unprompted, Unsolicited, Unbiased Mega Review What is this tomfoolery, you gluttonous buffoon? Dreamers dream, Artists create, and this Fool bought a bunch of varieties of Vanilla Whey Protein powders to review and compare. Am I going to scientifically break...

Camarija‎, 06-15-2020 06:07 PM
07-09-2020, 10:51 PM Go to last post
15 2,195

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