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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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    53 371
  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,967 582,355
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,839 1,302,377
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,327 965,732
  3. Which is the better supplement? What is the best creatine?

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Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 145,352

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
15 Pages
1 2 3 4 5 ... 15
429 521,363

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
4 Pages
1 2 3 4
06-26-2020, 10:38 AM Go to last post
112 251,024

Taking Omega-3 Fish oil And other anti-inflammatories around workout?

I was wondering if taking Omega 3 Fish Oil supplements or other anti-inflammatories like turmeric after or before a workout would significantly affect performance, repair, or muscle growth? Or is this a non-concern.

2RDEYE‎, 06-03-2020 10:55 AM
06-03-2020, 12:05 PM Go to last post
1 1,437

Exclamation ECA Stack Dosage??!??!???

I used to take xenadrine back in the day so i'm no stranger to ephedra/ephedrine. I just ordered some bolt ephedrine (25 mg) and some 200 mg caffeine pills. I'm just not sure about the dosage. I have read anywhere from 50mg to 150mg of ephedrine a day should be the max. What is your opinion. ...

3lixer.‎, 07-05-2005 04:35 PM
06-03-2020, 11:04 AM Go to last post
18 23,716

Homemade Preworkout combo

Wanted to get thoughts on creating my own preworkout Citrulline Mallate - 10g Beta Alimine - 5 g Beet Root - 1 g Caffeine - 200 mg Creatine - 5 g DAA - 3 g D3

71CHEVY4X4‎, 06-04-2020 08:45 AM
06-18-2020, 07:56 AM Go to last post
10 3,095

Wait are they gonna close down gyms because of coronavirus?

Srsly?

Agent456‎, 03-11-2020 06:15 AM
5 Pages
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120 21,587

Scream Pre workout

Hey! Who's tried Scream Pre? I loved the old version of scream just worried about the flavor of this one. Only apple which Im a little leary of it.

ahawk01‎, 04-21-2020 06:25 AM
04-24-2020, 06:44 PM Go to last post
2 1,207

Creatine water retention

I have read online that supplementing with creatine increases the amount of water your body retains, causing you to gain some weight. How much water weight can I expect to gain because of creatine?

AleksanderKr‎, 06-17-2020 01:20 AM
06-17-2020, 06:41 PM Go to last post
4 1,165

URX Bombshell Pre Workout Effects

So i tried a new pre workout called URX Bombshell, i am no expert on ingredients and i have tried about 6 different pre workouts (C4, ON, Mr.Hyde.), i started having tolerance to caffeine and a friend got me a scoop of Psychotic Pre, which was good but my head hurt a lot. Well this pre workout is...

alonsorgz16‎, 08-12-2019 06:02 PM
05-02-2020, 05:05 PM Go to last post
1 1,624

Smile Testosterone booster and citrulline mallate

Hello to all.. I'm an amateur to begin with so my sincere apologies if any of you finds this question stupid. So I have been using Citrulline Malate pre-workout for quite some time now and I'm pretty satisfied with it so far. Recently my trainer suggested me to go for testosterone booster...

AlphaSierra31‎, 05-13-2020 06:39 AM
3 1,342

Question Creatine vaporization?!

Hello I recently found out, that mixing creatine into hot water (70-95celsius) eliminates the cloudy texture, and just completely dissolves the powder. Later my friend advices me NOT to do this, as it 'vaporizes' the creatine, or just implies that it Will lose its effect. Any...

AminoAcidder‎, 06-27-2020 03:19 AM
06-27-2020, 09:17 AM Go to last post
4 824

Question Creatine dose

Using 3g creatine daily How many days should i supplement And how many days of break afterwards? Cheers

AminoAcidder‎, 06-14-2020 03:46 AM
06-23-2020, 04:30 AM Go to last post
4 1,490

Lower Back Pain during PCT (Post Cycle Therapy)

Banned topic

AndyGT01‎, 05-07-2020 01:04 PM
05-07-2020, 01:04 PM Go to last post
0 803

Can leaving preworkout in car for months cause cancer?

Hi, I left my “Savage AF” preworkout in my car since March 22, bc I was quarantined by my parents. I haven’t driven since n forgot it was there. I took it out today n it was a bit clumpy. My mom thinks since it’s in a plastic tub, I can get cancer by taking it due to the heat and sun exposure. Is...

AnkiDrive‎, 06-05-2020 01:02 PM
06-13-2020, 06:01 PM Go to last post
8 2,503

Question about bicarb

Was thinking about supplementing with bicarb to buffer lactic acid buildup. My question is, wouldn't it just end up buffering stomach acid instead? I would think it would have to be administered intravenously to actually be able to target blood lactic acid right?

anonkunbrah‎, 04-22-2020 09:28 AM
04-22-2020, 03:11 PM Go to last post
1 709
04-01-2020, 02:21 AM Go to last post
0 1,560

Simple Question about Creatine

How much grams of creatine would actually end up causing water retention and how much grams would cause bloating? Stupid question but basic things help

asiankid9‎, 05-12-2020 09:30 PM
05-13-2020, 02:21 AM Go to last post
2 1,026

Question About Creatine

I recently bought protein powder but did not realize that it said it contained creatine. I am 183 pounds but im active and im also 5'7. Each scoop of the protein powder contains 15g of protein and about 1.25 grams of creatine. Serving size is 2 scoops. Ok but back to the real question. How much...

asiankid9‎, 05-12-2020 01:53 PM
05-12-2020, 02:26 PM Go to last post
2 908

Preworkout dry or with water

Whats better to do? And no dont give answers based on science proven facts. Give me some answers on actual experiences thanks!

asiankid9‎, 05-26-2020 09:03 PM
05-28-2020, 07:49 AM Go to last post
7 1,426
05-15-2020, 03:33 PM Go to last post
0 1,211

Smile Creatine for Skinny FAT

Hello, I am a skinny fat guy and would like increase the size of my muscle but not my belly. Is it good to load a creatine ? or it will make my belly become bigger. My goal is to take out the fat from my belly and increase the muscle size. I did some exercise at home as per the Covid19...

bank1997‎, 04-29-2020 12:41 AM
04-29-2020, 12:03 PM Go to last post
3 1,357

Getting the most out of supps

I’m willing to spend money on whatever is gonna get me the best chance of recovery/strength/extra nutrition/ Basically anything that has benefits

bheast69‎, 01-12-2020 05:52 AM
04-16-2020, 03:52 PM Go to last post
28 5,143

Casein worth buying?

Is casein protein worth buying?

bheast69‎, 06-06-2020 01:24 PM
06-22-2020, 01:54 PM Go to last post
11 3,028
06-20-2020, 06:03 PM Go to last post
0 639

Animal PAK & FLEX Powders

So I’ve used the pill version of both PAK & FLEX numerous times with no issues. However the powders are making me extremely nauseous. Any ideas as to why this is happening? I take a serving of each mixed together in one shake with breakfast I took the pills together with breakfast with no...

BIGMAC25‎, 06-02-2020 02:25 PM
06-02-2020, 04:48 PM Go to last post
1 1,296

Joint Supplements

Looking for some recommendations on joint support supplements. I had been using Animal Flex powder but it is really upsetting my stomach. Have used Flex in the pills before so that might be my next option but I wanted to see if anyone has had good relief from anything else. Search function has...

BIGMAC25‎, 06-20-2020 06:08 PM
06-21-2020, 06:32 PM Go to last post
2 837

5 Star Nutrition, Anabolic Warfares "Alpha Sh3ADed"

I've gone from bodybuilding, to dropping tons of weight for road cycling, to not lifting at all, to lifting specifically for rock climbing, etc. Basically I've been all over the place. Keto, Paleo, Vegan, and everything in between. I was sleeping one night, and I heard a voice speak to me as I...

Billford‎, 06-23-2017 12:45 PM
05-01-2020, 10:43 AM Go to last post
2 3,279

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