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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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    53 370
  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,466 5,222,755
    1. Post your product review logs here and view the trials that others have done!

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      14,972 582,365
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,839 1,302,378
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,199 1,758,000
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,326 965,717
  3. Which is the better supplement? What is the best creatine?

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    15 56,535

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 146,262

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
15 Pages
1 2 3 4 5 ... 15
430 525,202

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
4 Pages
1 2 3 4
07-06-2020, 09:13 PM Go to last post
113 253,817
04-01-2020, 02:21 AM Go to last post
0 1,564

Smile Tips on physique

Looking for tips on my current physique. Was cutting up until COVID . Current weight 177 lbs , 5'8 Thinking of going back to maintenance Cal which are 2500-2600. Eating majority whole foods , protein 1 lb per pound and 4 litres water daily. Carbs between 200-300, Fat 50-70 Any tips for...

Spencer388‎, 03-30-2020 01:36 PM
04-01-2020, 11:01 AM Go to last post
3 1,980

Unidentified Particles in my Dymatize ISO100 whey protein

Hello everyone, I bought Cookies & Cream flavoured Dymatize ISO100 Hydrolyzed whey protein in February, and I just opened it today, I found NO scoop inside, and in my first serving I found some unidentified particles in the powder mainly BLACK. I have been using Dymatize ISO100 regularly and I...

WDIAA41‎, 03-31-2020 05:29 PM
04-02-2020, 09:51 AM Go to last post
5 1,858

How much Protein shake should i drink? need help

I think i got myself a nice diet now but i don't know how much and often i should drink protein shakes. my goal is to get leaned and well muscled with a visible 6 pack. here is what i do i am 33 years old 1,82m weight 64kg and according to the Jackson-pollock ~19% body fat.

jrme421‎, 03-25-2020 01:07 AM
04-03-2020, 09:25 AM Go to last post
21 3,719

Question about Carnitine Exp date

Hello. I bought a container of Carnitine from a GNC clearance sale and did not look at the expiration date, yes completely 100% my idiocy, I know. Well, I didn't plan on using it for a while. So I opened it yesterday and it smells really strange(not sure if this is how carnitine should smell...

leefee123‎, 12-31-2019 03:59 PM
04-03-2020, 01:17 PM Go to last post
4 1,913

¿Use GHRP-2 for sleep less?

Hi, I am interested in using GHRP-2 peptide to improve the quality of sleep and to sleep less hours. I work, study, train, have a thousand projects in mind, social life... I miss hours in the day, and sometimes I sleep less than I should, causing me to not be 100% the next day and be tired. My...

Farru95‎, 04-03-2020 02:24 PM
04-03-2020, 02:49 PM Go to last post
1 1,186

Help with a supplement survey

Hey all, I have a friend working on her RD (registered dietician) she has prepared a survey as part of her thesis and she needs to get 100 people or more , actually the more the better it's a anonymous and does not ask for any personal informations it's legit and it is from NYU if you have 5-7...

BrotherWolf‎, 04-01-2020 02:43 PM
5 1,675

Question Cardarine, GW for recomp?

Banned topic

FredOlivier‎, 04-04-2020 04:37 AM
04-04-2020, 04:37 AM Go to last post
0 1,150

Whey Protein vs. Whey Protein Isolate

Is there a difference?

dexterium‎, 04-17-2005 08:37 AM
04-04-2020, 08:09 AM Go to last post
2 1,570

Question Can beta-alanine wear off?

I've worked up to a good amount of scoops over the time I've been taking this. If I was to stop taking it though, would I lose what endurance I'd built up? Would I go back to tingling from just one or two scoops?

WhatifI‎, 04-03-2020 01:44 PM
04-04-2020, 09:51 AM Go to last post
5 1,500

Smile Supplements for smooth skin

I was watching Matt Ogus's videos the other day and I'm not being homo when I say this but damn he has some smooth and nice skin. His skin looks like it's hydrated and saturated with fluids which makes his physique looks even more impressive. My skin is kinda rough and dry. Do you think these...

MikeHunt1911‎, 04-04-2020 10:47 PM
04-05-2020, 12:53 AM Go to last post
2 1,362

How long to take a break?

Hi bodybuilders! Hope you're doing well in your training and goals. I've only taken 2 to 5 day breaks from pre-workout supplements that include arginine, beta alanine and other stuff including caffeine and a little bit of creatine. Haven't really taken longer than 5 day breaks in the last...

hyperdunk1‎, 04-05-2020 04:26 AM
04-05-2020, 04:26 AM Go to last post
0 1,250

Are you still using pre workouts for home workouts?

Has you supplement routine changed since having to switch to home workouts? I know some people are fortunate enough to have home gyms but if you aren't having to go into work do you still feel the need for a pre workout?

eatyourspinach‎, 04-01-2020 06:51 PM
04-05-2020, 04:52 PM Go to last post
15 2,611

How much omega-3's should you try to get in a day?

I'm 6'2" 235 lbs if that matters. My current fish oil is as follows, 1 capsule is 1.2 grams of fish oil, which consists of 360 mg of omega-3's of epa and dha. So it would take 3 capsules, which is 3.6 grams of fish oil to get about 1 gram of omega-3's. Thanks.

nikeoneplatinum‎, 04-05-2020 01:53 PM
04-05-2020, 05:12 PM Go to last post
1 1,411

Supplements That Strengthen The Immune System

What are the supplements that strengthen the Immune System ?

The Lone Wolf‎, 03-10-2008 09:40 AM
04-07-2020, 02:28 AM Go to last post
12 1,741

Wait are they gonna close down gyms because of coronavirus?

Srsly?

Agent456‎, 03-11-2020 06:15 AM
5 Pages
1 2 3 4 5
120 21,611

Fat Burner for OverWeight Women

I am 240 and I am hitting the gym, eating right. I am looking for a push to help me get the energy to workout and also to but fat. I have lots around my midsection. I am 45, Endomorph body type woman. Any suggestions.

kaispeaks‎, 01-10-2020 11:28 AM
04-08-2020, 02:36 AM Go to last post
8 3,017

My plans for starting a company

Hello everyone for those of you who don't know my name is Derek Johannis. I have a plan on creating a new product to pioneer the supplement industry. Most companies make pre workouts with 5 grams of creatine or less in the products. I graduate from college and plan to start my own supplement...

getbigordie18‎, 03-05-2020 04:37 PM
2 Pages
1 2
04-08-2020, 03:06 PM Go to last post
36 7,630

Moved: Male model physique

electroncapture‎, 04-09-2020 03:05 AM
04-09-2020, 04:54 AM Go to last post
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Where can I buy XF Ultra Peptide (Cinnamon Roll flavour) in the UK?

I'm dying to get my hands on this stuff but I've searched everywhere online and it's nowhere to be found. Does anyone know where I can buy it? If not, what would be the second best cinnamon roll flavoured protein powder out there? Thanks. P.s. Just to add, I'm not actually 50 years old (I'm...

PeanutCoke‎, 04-08-2020 08:54 AM
04-09-2020, 08:25 AM Go to last post
12 1,787

Question Creatine and antidepressants/propranolol

I can't get an appointment with my GP right now so I wanted to ask, is it safe to use creatine while on antidepressants (fluoxetine 60mg) and propranolol (30mg)? Would appreciate any advice or posts from those who use creatine while on similar medications. Thank you.

wittonlane‎, 04-10-2020 03:32 PM
04-10-2020, 03:41 PM Go to last post
1 1,055

Egg White Protein Powder

I hate eating eggs...the smell...taste..just yuck... I have been looking at the egg white protein powder. Is that pretty much the same thing, minus the nasty egg smell?

cigarbrah‎, 04-11-2020 11:20 AM
04-11-2020, 04:25 PM Go to last post
1 1,256

Self isolation, cycle

Banned topic

stalkB8‎, 04-11-2020 05:54 PM
04-11-2020, 06:24 PM Go to last post
1 1,303

From huge to 200 pounds! Help me out!

***IF IT IS POSTED ON THE WRONG SECTION LET ME KNOW*** Hello guys! I'm a fatty, always have been and probably will always be! Lol. So, let me do some history. I was a kid born weighing 12.2 pounds. So I've always been big. Now, around 4-5 years ago i had surgery on my left foot thanks to two...

Stonecold0469‎, 03-24-2020 09:06 PM
04-12-2020, 05:30 PM Go to last post
12 3,756

Post Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
1 2 3 4 5 ... 11
323 445,143

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