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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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      18,196 1,758,022
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
4 Pages
1 2 3 4
109 241,520

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
15 Pages
1 2 3 4 5 ... 15
428 507,884

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 142,252

Caffeine timing improves lower-body muscular performance

Background Caffeine is a commonly-consumed stimulant that has been shown to improve force production, power production, and muscular endurance in a variety of populations. However, little is known about the optimal time to consume caffeine prior to exercise to maximize the ergogenic benefits of...

eatyourspinach‎, 06-01-2020 03:48 PM
4 830

Casein worth buying?

Is casein protein worth buying?

bheast69‎, Today 01:24 PM
2 115

Protine and creatine

Im currently taking creatine and am about to start taking protine with it....when should i take the protine? thanks

nedge‎, 08-18-2009 03:00 AM
5 421

Can leaving preworkout in car for months cause cancer?

Hi, I left my “Savage AF” preworkout in my car since March 22, bc I was quarantined by my parents. I haven’t driven since n forgot it was there. I took it out today n it was a bit clumpy. My mom thinks since it’s in a plastic tub, I can get cancer by taking it due to the heat and sun exposure. Is...

AnkiDrive‎, Yesterday 01:02 PM
4 334

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
16 Pages
1 2 3 4 5 ... 16
Yesterday, 10:40 AM Go to last post
478 68,876

Homemade Preworkout combo

Wanted to get thoughts on creating my own preworkout Citrulline Mallate - 10g Beta Alimine - 5 g Beet Root - 1 g Caffeine - 200 mg Creatine - 5 g DAA - 3 g D3

71CHEVY4X4‎, 06-04-2020 08:45 AM
Yesterday, 09:32 AM Go to last post
6 618

T* + C**, opinions or experience?

Giving these ago, only on day 3. However the reviews and research on them online is VERY mixed and some seem biased! Does anyone here have experience on these? I only need to loose around a stone.

martynleeball‎, Yesterday 06:31 AM
Yesterday, 06:36 AM Go to last post
2 333

Question Which form of B12 is better? Hydroxycobalamin or Methylcobalamin

Im low in B12 and wondering which form is best. Ive tried the Methylcobalamin sublingual before, but I read that they Hydrox version is actually more absorbable and stays in your body you only have to take it like 2 to 3 times a week. They have some melts that go under your tongue. I think I...

ChaliHo‎, 06-04-2020 07:39 PM
06-04-2020, 07:39 PM Go to last post
0 330

Best creatine.

So.. in the minority of directions I turn, I'm til all creatine is the same. I seen an article from Jim Steppani where he says to switch to creatine phosphate instead of monohydrate. Does anyone else use phosphate that can 1. Couch for the benefits,. And 2. Perhaps refer me to a clinical trial on...

jachowden‎, 01-06-2019 11:30 AM
06-04-2020, 05:03 PM Go to last post
12 2,499 store out of commission? Error 404

I wanted to buy my Orange Triad and Oximega, had em in my cart and error 404. Anyone know whats going on?

Johnez‎, 06-02-2020 12:26 PM
06-04-2020, 12:12 PM Go to last post
9 925

Mixing supplements

Is it ok to take PREJYM high performance preworkout with Liquid Fireball L-carnitine?

Unclej88‎, 06-01-2020 12:40 PM
06-04-2020, 02:13 AM Go to last post
2 750

Taking Omega-3 Fish oil And other anti-inflammatories around workout?

I was wondering if taking Omega 3 Fish Oil supplements or other anti-inflammatories like turmeric after or before a workout would significantly affect performance, repair, or muscle growth? Or is this a non-concern.

2RDEYE‎, 06-03-2020 10:55 AM
06-03-2020, 12:05 PM Go to last post
1 511

Exclamation ECA Stack Dosage??!??!???

I used to take xenadrine back in the day so i'm no stranger to ephedra/ephedrine. I just ordered some bolt ephedrine (25 mg) and some 200 mg caffeine pills. I'm just not sure about the dosage. I have read anywhere from 50mg to 150mg of ephedrine a day should be the max. What is your opinion. ...

3lixer.‎, 07-05-2005 04:35 PM
06-03-2020, 11:04 AM Go to last post
18 22,709

Exclamation Taking MuscleTech MultiVitamin + GAT Testerol

Does anyone have any experience taking both MuscleTech’s Platinum MultiVitamin and GAT Testerol together? I am noticing skin rash on my left arm occurring at night possibly due to the increased amounts of magnesium or folic acid. I dont know if this is actually a result from the supplements or...

Omarbibz‎, 06-02-2020 05:51 PM
06-03-2020, 05:28 AM Go to last post
2 657

Unhappy Is Protein Supplements Necessary To Gain Muscles?

I work out four times a week and then run 2-3 km per week so that I can balance stamina and muscle building. One thing which I want to discuss here, I have proper knowledge about muscle building and how it works but now many ideas about supplements or protein shake, etc. I am from a typical...

CarPolishing‎, 06-03-2020 03:43 AM
06-03-2020, 04:46 AM Go to last post
2 685

Supplement for bulking

Hi, this would be my first time taking a supplement. I am not sure what i should be taking but i am starting the fierce 5 routine to bulk (i am a skinny guy) and want a supplement that will help me increase my calorie intake. However, i have no clue where to even look for one or what to look for. ...

MichaelCo1‎, 06-02-2020 06:32 PM
06-02-2020, 10:41 PM Go to last post
5 719

Animal PAK & FLEX Powders

So I’ve used the pill version of both PAK & FLEX numerous times with no issues. However the powders are making me extremely nauseous. Any ideas as to why this is happening? I take a serving of each mixed together in one shake with breakfast I took the pills together with breakfast with no...

BIGMAC25‎, 06-02-2020 02:25 PM
06-02-2020, 04:48 PM Go to last post
1 680

Advise on whey protein brand

I am on a really tight budget and in shop for protein powders. Anyone know any good protein powders that are relatively cheap, happy to opit in for unflavored version. I came across sport fuel protein but not sure if its good - anyone tried this? unfortunately I can't post link due to my...

TheUndertaking‎, 05-17-2020 03:53 AM
06-02-2020, 12:53 PM Go to last post
13 1,953

Why is sarms a banned topic

Owners of the website don't want it discussed on their site.

longey‎, 06-02-2020 05:27 AM
06-02-2020, 05:37 AM Go to last post
2 792

Recommend a good joint / collagen based supp?

That i can get in the UK* I always use to use Species Nutrition Arthrolyze Elite Really well dosed (hence its price too). Definitely found it to help in recovering / getting rid of little tendon aches/flare ups if i've been pushing it a bit too much Unfortunately there seems to be no supply...

truthhurts‎, 05-30-2020 08:00 AM
06-01-2020, 02:22 PM Go to last post
5 1,247

Talking Recommend me whey please

best tasting in your oppinion brand and flavor

mrsolid‎, 04-28-2020 06:42 PM
06-01-2020, 01:58 PM Go to last post
14 3,350

Exclamation URGENT!!!!!! Did not refrigerate l-carnitine core!! Help!!

okay so, I got this musclepharm L-Carnitine Core bout a week ago maybe longer...two weeks maximum. figured i'd keep it in my gym locker so I can take a teaspoon each day right before i work out. like an idiot, i never read the part where it said "refrigerate after opening" until this...

ragingsolid38‎, 05-09-2013 04:17 AM
2 Pages
1 2
06-01-2020, 01:18 PM Go to last post
48 14,133

Iodine supplementation hugely improved my testosterone

Disclaimer: I have no financial interest in any of the following, nor is any of this intended as medical advice. This is just me sharing an exciting discovery. Recently at age 50 my sleep quality and testosterone levels were good, but hugely improved when I started iodine supplementation. I was...

powermindset333‎, 04-25-2020 04:29 PM
05-31-2020, 08:08 PM Go to last post
5 1,734

Beta Ecdysteron

I wasnt able to fine any post about this so i wanted to ask.. Have anyone tried it, if yes does it work and for how long should we take it? I have seen many studies done on humans showing effects for strenght and muscule growts without any side effects on the kidneys and liver. If anyone...

thero221‎, 05-27-2020 08:55 AM
11 1,660

Drinking RTDs by themselves for mps

We're talking nothing but water, protein (whey isolate), and some chemicals that didn't make it to the front of the label (they look like enzymatic stuff maybe). So if one finds themselves going over 3 hours of their last meal and they have only a water/protein drink to consume, is it ever worth...

GeneralSerpant‎, 04-21-2020 04:21 PM
05-31-2020, 01:51 PM Go to last post
15 2,375

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