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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,929 588,446
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,362

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
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Today, 02:41 AM Go to last post
206 294,226

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
6 Pages
1 2 3 4 5 ... 6
163 76,956

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
01-12-2018, 01:31 PM Go to last post
22 8,473

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
12 Pages
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01-12-2018, 01:28 PM Go to last post
352 414,336

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
16 Pages
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12-22-2017, 03:46 PM Go to last post
459 576,216

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 59,362

Reformulated White Flood

Hey guys, I’ve heard a lot of good things in older post about Controlled Labs’ “White Flood” Pre-Workout, but it looks like there are 2 versions “White Flood Classic” and then “White Flood” which looks like it’s been reformulated, with no proprietary blends (YAY) and less caffeine. I’m curious...

jakob10102‎, 01-04-2018 03:33 PM
19 958

Early Morning Workout on Pre Workout

I've been working out first thing in the morning, wake up at 6 take pre workout (KAIZEN) and in the gym by 630, no food. The first couple days was harder to get through the workout but now I have no problem with energy throughout, and take some medjool dates for a bit of a boost if needed. ...

ryan1431‎, Today 04:27 AM
12 211

Beat Current Test. Booster

Most threads are really outdated... title is self explanatory. Looking at APE and Activate Xtreme. I’m not against the “questionable” test boosters (like Activate back in the day lol)

blong‎, Yesterday 08:56 PM
5 130

Supplements side effects?

Hello! Newbie here. I started this 8 week fitness (meals, exercises and supplements) program 2 weeks ago. I am currently on: Greens Collagen Digestive enzymes Fish oil B-100 complex

Elysajoy‎, Today 10:22 AM
3 45

Decent body measurement?

Is this a good size for my height? I haven't worked out since early 2016. Also have a very hard time building chest muscles. Any suggestions? 5'9" 20 years old 185lbs Bicep: 15 3/4 Neck:16 1/2 Chest: 38 Waist: 33 1/2

Rusty223‎, Today 07:00 AM
Today, 10:15 AM Go to last post
2 72

Controlled Labs reps------tell me it's not true

I was just on the CL website, looking at the new "Orange Brainwash" (nice name---actually like it), and I saw NO Oximega Reds listed. Please tell me that you didn't stop making it??? It has been my favorite supplement since it came out, I have not been with out it since the release date...

Nm156‎, 01-21-2018 04:03 PM
12 427

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 >

Rob1882‎, 12-18-2017 06:07 PM
59 Pages
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1,746 88,855

Thumbs up c60live

Hows it going everyone? I recently came across a product which id like to share with the community. The product is called c60live which is an antioxidant that works at the DNA level. This has proven to be 172 times more effective against “oxidative radicals” than vitamin c! This supplement is truly...

HolisticGuru‎, Today 10:00 AM
0 22

How much protein supp is too much?

Hi all, Just curious as to how much protein supplementation daily would be considered too much? I understand ideally you should get 100% from the food you eat but obviously that is not always possible for everyone. I noticed a lot of people make treats etc from protein powders, and most...

jmeyerhofer‎, Yesterday 05:27 PM
Today, 09:52 AM Go to last post
6 184

Question Creatine, Energy drinks and energy supplements

Sorry for the grammar hehe So quick questions does taking creatine and energy supplements, like C4 sports, together before a workout have some effects towards my workout? Also do energy drinks have different ingredients than energy supplements? Reason I ask is because when I drink a...

eliseo92‎, Today 05:51 AM
4 146

Thermogenic to run with c4 50x?

So a little context. I'm currently in the cut, with my food controlled pretty well, and losing weight while gaining strength. I currently use C4 50x, about two scoops as my preworkout, so twice a week. I, however, wanted to speed up the process a little. Would it be okay to take a thermogenic...

uioui‎, Today 09:42 AM
Today, 09:42 AM Go to last post
0 55

Can anyone recommened me a decent Natty Test booster

Looking for something with clinically dosed ingredients.. no proprietary blends Thanks guys

jborch‎, Today 03:24 AM
Today, 09:40 AM Go to last post
10 183

Essential Oils?

Does anyone here have any experience with or know anything about essential oils? I know they aren't really a "bodybuilding" supplement but there are plenty of benefits that essential oils offer that people who workout and try to live a health lifestyle can enjoy.

ycpspartan‎, 09-29-2016 07:05 AM
Today, 09:38 AM Go to last post
11 958

Is Beer yeast good for weight loss?

i was start consume beer yeast, and i want to know is it some good benefit for weight loss, i know it is full of every vitamine B and other minerals and vitamins but are good for weight loss?

sevas66‎, Yesterday 06:32 AM
Today, 09:29 AM Go to last post
5 303

Fat burner to stack with Clear Muscle

Starting a large cut in two weeks. Can't use ECA cause under military contract. Going to be using up some clear muscle for the first two months of the cut and looking for a supplement to use in conjunction with it. I've heard suggestions such as animal cuts. Would love to hear everyones ideas. ...

reaganbush‎, Yesterday 08:08 AM
Today, 08:57 AM Go to last post
5 156

How best to take yohimbine HCL

So I'm currently in the process of trying to get down from around 14% BF to around or just below the 10% mark. Specifically, the area that needs the most work is my lower abs, and through research it seems that yohimbine could be quite helpful in this regard. The consistent advice appears...

JonnyGY‎, 01-16-2018 04:39 PM
Today, 08:41 AM Go to last post
7 412


i got a free bottle of this can i stack this with a stim pre workout?

gerryh88‎, Yesterday 01:21 PM
Today, 08:35 AM Go to last post
3 141

Question What is the Best Way to Lower Body Fat Percentage

I am 5'10", I weigh 156, and I'm 16 years old and I'm around 12-13% body fat. I go to the gym 4 times a week and do Chest and Shoulders, Back and Arms, Legs and Abs, and Chest and Abs. I do low weights high reps on just about everything and only use machines to isolate my muscles (everything is...

DarthEwok07‎, Yesterday 07:47 PM
5 154

1 scoop of Xtend = 7g BCAA which would be 7g protein & 42 calories. Right?

Xtend has 7g of BCAAs per scoop. I've seen it tossed around that each gram of BCAA is about 1g of protein and 6 calories. So if I were to track the BCAAs in my food log, for the one scoop I use, I should track it as 42 calories and 7g of protein. Correct?

nyknicks500‎, Today 04:39 AM
1 152

Exclamation Can’t get below 12% bf

Hey guys, first time poster. Not really an active user at all, but do read as many relative threads as possible. Straight to the point, I have been training for 2 years now and have hit a confusing stage. Originally when I first started training, I did a mini bulk at around 15% bf and the...

mitchieb123‎, 01-21-2018 07:03 PM
13 380

Preworkout supplement

I’ve been using c4 original preworkout supplements and find that I’m petering out half way through a 45 minute workout, any suggestions on what I should use for a full blown workout? Really don’t wanna waste money experimenting

raacevedo‎, 01-19-2018 09:07 PM
17 629

What's up with Gaspari?

I remember around 2010 they were huge.. I was a huge fan of SP250, SizeOn and Myofusion- Now I never see their products in stores anymore, and seems like they've downgraded many of their previous staple products....#whatsupwiththat??

jao04c‎, 01-20-2018 01:13 PM
10 530

Caffeine and Ephedrine?

Hey everyone! So I've been looking into the use of Bronkaid for weight loss. I think it might work for me but everything I've read says to pair it with caffeine. I'm very sensitive to caffeine so: Is the caffeine necessary for weight and fat loss or will I get results using just the Bronkaid?...

NewToThis115‎, 01-21-2018 01:24 AM
5 422

which supplements reduce lupus flares

I've been diagnosed with lupus for 3 years. After receiving treatments with corticosteroids and hydroxychloroquine, fatigue and joint pain were relieved but side effects also occurred. Recently, joint pain has returned that makes me tired. It seems to be terrible in every morning, I can't stand up....

jenniferdo‎, 01-17-2018 08:50 PM
6 290

BPI, feel free to release Best Preworkout whenever

BPI pls

AvengeMe‎, 04-16-2016 02:13 PM
9 Pages
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251 16,849

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