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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
1 2
08-12-2018, 11:24 AM Go to last post
51 41,759

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
9 Pages
1 2 3 4 5 ... 9
253 180,132

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
1 2 3 4 5 ... 8
220 81,918

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 73,692

Is this FAKE Met-Rx Active Man product ?

Is this FAKE Met-Rx Active Man product ? Hi everyone, pleas help me check some Met-Rx Active Man bottle. I bought them from a seller on Ebay, his price is cheaper than local vitamin shop. The tablets look little different from mine and I am afraid I bought Fake product. I contacted to Met-Rx...

capalia‎, Today 08:28 PM
Today, 08:28 PM Go to last post
0 1

Ghost lifestyle supps?

Is this stuff legit or is it just flashy and overpriced? I cant find any solid reviews anywhere so just asking if anyone has experienced with the brand and how it is?

Mjmx94‎, Today 06:15 PM
Today, 08:26 PM Go to last post
4 79

BCAAs - How much do I need?

Hi all... I am currently taking ON whey post workout, Nitro tech Casein twice a day (one as an in-between meal and one before bed-time), and ON Opti-Men. I have been reading up on BCAAs but still do not fully understand the whole concept. I am 81kgs, 179cm, 36y/o and would just like to know if I...

Tino81404‎, Today 07:14 PM
Today, 08:25 PM Go to last post
3 80

Multi Vitamin suggestion

Hello, I need a good multivitamin that isn't going to break the bank. a co-worker suggested Opti-Men, but $15 a month seems like a lot just for a vitamin. Or is this a reasonable price?

Ab23567‎, 08-08-2018 07:56 AM
2 Pages
1 2
33 1,296

Anything better than isopure?

Is there?

BlackJack619‎, 08-13-2018 07:46 PM
9 454

Which Creatine?

Hi guys just wondering which creatine you have experienced great results with and in your opinion is the best on the market.. I’ve been interested in MuscleTechs Platinum Creatine and ON’s Monohydrate.. opinions?? 👍🏻 Any others I should look into?

Mjmx94‎, Today 02:06 PM
Today, 07:12 PM Go to last post
7 155

Hibiscus Sabdariffa- a possibly underrated ancient herb

Hibiscus Sabdariffa Background Hibiscus Sabdariffa (Roselle) is a species of Hibiscus native to Africa. Hibiscus Sabdariffa is used for many purposes including in tea and has been found to help lower blood pressure in humans (1). Hibiscus (raw material) is also considered to be a...

Synapsin‎, 08-09-2018 09:32 AM
Today, 07:09 PM Go to last post
11 516

Amino energy vs energy drinks

I’ve been taking amino energy for a while now- mainly in the afternoon as a “pick me up”...normally 2 scoops only. I don’t drink coffee so this was my form of energy during the day. When I travel for work I got into the habit of buying energy drinks strictly for convenience but stopped because of...

rrv312‎, Today 04:04 AM
4 162


Hello, I have been working out for about 2 years (weights and cardio) but I struggle with building muscle due to hating all protein powder I have tried. I have found some protein bars I can stomach but I'd love to find some powder I can use instead. I do eat a decent amount of protein a day, but...

ashlynboggs‎, Today 01:39 PM
Today, 06:18 PM Go to last post
5 103

PreWorkout Recommendation

Can you recommend a preworkout for an 18 year old boy who is looking to bulk up from his already toned and low body fat self? Im not looking for “coffee” answers, as hes looking to give a supplement a go as they contain many ingredients and essentials to assist.

FrozenBeak‎, Today 01:34 PM
Today, 05:55 PM Go to last post
7 133

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 03:08 PM
36 Pages
1 2 3 4 5 ... 36
1,070 38,768

Too much pw, energy levels messed up

Basically im still a newbie to lifting, and during my second month i started taking preworkout. I was taking ON Amino Acids that i got from Costco, and it working crazy well. I never went over the recommended amount and i never really needed to. For personal reasons i had to switch to c4 sport,...

Amshin‎, Today 04:35 PM
Today, 05:04 PM Go to last post
2 53

Evidence is mounting that citrulline malate is ineffective as an ergogenic supplement Link to study: As Alan Aragon commented... Poor CM, started off so strong...

Madevilz‎, 08-13-2018 11:26 AM
2 Pages
1 2
35 985

Help with my whey protein

Hey members i need a few tips I recently bought Optimum Nutrition 100% gold standard whey protein But i do not know how many scope should i take when should i take and is it before or after or while im working out my goal is to bulk but i have a bit of fat on me i weight around 76 kilos and 174cm

SullyMcDonald‎, Today 05:23 AM
Today, 01:08 PM Go to last post
9 222

Return of the TMG!!!!....inb4 MEATIE

*** IMPORTANT UPDATE REGARDING 'CRZ-The OG'. Please read: We've been getting an overwhelming amount of interest in the final testing and release of CRZ, so we wanted to do the least we could for all of our loyal customers and fans, and provide you with what we hope will be a quick and helpful...

LoudyRowdy‎, Today 12:12 PM
Today, 12:25 PM Go to last post
1 138

OG Phase 8- Will I die if taking it?

Hey guys/gals, I have multiple of tubs of Phase 8 that expired in 2015. I am cheap in regards to supplements. Are they safe to take and could it cause death? I could attach pics for proof if needed. Thanks my people in iron!

llahhsoj‎, Yesterday 04:05 AM
Today, 11:52 AM Go to last post
6 323

Pre Workout??

Looking to get into a preworkout and was looking at PreJym and from what I’ve read with all the additives making it a “all-in-one” kind of with the BCAAs, Creatine, etc. Just wondering if anyone has had good/bad experience on this and maybe some flavor suggestions? Thanks

Mjmx94‎, Today 06:25 AM
8 216

Supplement Recommendations

I was just wondering if anybody knows any good supplements to put in a gallon jug and sip throughout the day? I was thinking about BCAA's, but i've heard that does next to nothing if you continually drink it. I want to stay hydrated while giving my body natural energy, or even Vitamins. Hell, if it...

TraplordAbsity‎, Yesterday 11:27 PM
Today, 09:35 AM Go to last post
7 207

Question Is this a good BCAA?

Hello, kinda new to lifting. was wondering if this is a good BCAA? thanks in advance :)

Flix97‎, Yesterday 03:29 AM
2 Pages
1 2
38 749

PreWorkout Recommendations?

What are some good PreWorkout's out right now? I've been on C4, Blackstone Labs Dust V2 (super strong chit), Ghost, and a couple others. I'm looking for a preworkout that keeps my pump going, decent level of caffeine, etc. Any recommendations?

cdjeffery‎, Yesterday 06:05 PM
16 325

Should i drink proteins?

Hello, last 3 months i gained 15kg without proteins and exercising, i was eating over 3000 calories per day, and i got motivated to start going to gym, now my question is should i start drinking proteins or no? I'm 188cm and 82kg / still looks skinny for my height. and im 19 years old.

Jhaxie94‎, Yesterday 11:36 AM
Today, 07:50 AM Go to last post
8 230


Anyone had constipation or other digestive issues clear up after taking a good multi-vit such as Animal Pak?

rockin813‎, 01-02-2007 12:04 PM
10 568

Exclamation Muscletech Nitro Tech 100% Whey Gold

I recently purchased Nitro tech 100% Whey gold from a supplement reseller in India. This the first time I am trying muscletech so I am not sure about how genuine this one is. I do not see any Muscletech logo engraved on the bottom of the container - ‘customblowmolding’ (I cannot find any link...

vbhmhn‎, 08-14-2018 02:37 PM
Today, 04:10 AM Go to last post
6 325

Need a BCAA/protein powder alternitive

Hi all, I’m super new to this and for the last three years I’ve been using BeachBody Performance line for their supplements. I was using a post workout powder which they call Recover. It’s $78 and the price is absolutely ridiculous. I’m looking for something that has the same sort of benefits...

mspeck7‎, Yesterday 05:52 PM
6 196


What happened to this? PEScience's site doesn't even list it anymore and's store only has one flavor. I'm low and need to either buy more or find a replacement, and OL Tr1umph was the main alternative and seems to not be available anywhere but their own site either.

jfindon‎, 08-14-2018 11:43 AM
Yesterday, 08:46 PM Go to last post
11 394

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