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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,480

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
11 Pages
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308 237,672

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
3 Pages
1 2 3
02-16-2019, 02:18 AM Go to last post
70 68,005

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
4 Pages
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01-31-2019, 09:42 PM Go to last post
100 38,943

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 83,866

Red face Am I doing this right?

Hi, I’m trying to make sure I’m doing what I need to do to reach my goals. I am a 35yr old female and I want to lose weight (15lbs) AND tone up. I currently take C4 preworkout, BCAA during my workout, and sustained release protein shake post workout. I’m also on the Keto diet. I work out 4-5...

chanteclaire13‎, Today 04:09 PM
Today, 04:45 PM Go to last post
2 24

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 04:08 PM
192 Pages
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Today, 04:30 PM Go to last post
5,732 216,505

Strongest new fat burner, can't find any information. Is it legit?

Can't find any information about that product just wondering if anyone has seen this before. Label says SN Burner Black label It's a black bottle with 60 black capsules. Thanks

siltzu‎, Today 05:44 AM
Today, 04:04 PM Go to last post
3 143

Do you actually shop here? Get ITT if so!

If you've purchased from us recently(last few months or so) PM me your order number and post ITT that you sent it and I’ll hit you back with some juicy admin reps. Feel free to show off pictures of your orders or receipts, but make sure to block out your name, address, order number, etc. ...

ForumNature‎, 02-19-2019 10:47 AM
2 Pages
1 2
Today, 03:36 PM Go to last post
48 1,192

Is it Possible to Lose weight in 1 week?

I have heard from many people that they have lost Massive extra Fat in 1 Week but i don't know how? Can you tell me How to Lose Weight? Is it Possible to Lose Weight in 1 Week? Any Suggestions will be Hearty Appreciated! Thanks, Nina

ufabet9827837‎, Yesterday 09:45 PM
5 173

Need supplement advice please!!

What's up guys. I've been out of the supplement game for years now, so I figured I would make a thread to see what supplements are the best these days. I'm 31, 6'0, 275 LBS. As you can tell, I definitely need to drop a ton of weight. My goal is to pack on lean muscle and get down to the 200-220...

Dots32‎, Today 12:04 PM
6 137

Question Protein Advice

Hello All, I am currently 255 at 5'5" and have been working out for quite some time. I am currently using GNC Wheybolic Ripped protein powder 1-2 times a day on a suggestion from my trainer. Just wondering if this is the right protein powder for me. Is it right for a female that wants to lose...

kelaine781‎, Today 03:04 PM
0 17

Low Fat/Low Sugar/ Protein Bar

Are there any of these out there besides ones like Quest? I've looked at Pure Protein, and I don't eat much saturated fat per day. Are those bars fine, they seem to have good reviews. I guess.. What is a reasonable amount of fat/saturated fat to take in per bar. I like to limit it as much as...

pnasca‎, Today 12:42 PM
Today, 02:31 PM Go to last post
3 89

Early AM Preworkouts

Hello all - I was hoping to get some insight from everyone on suitable preworkouts/energy supplements to help boost my workouts. With how my life lays out with kids and a busy job, the best time for me to workout is right way in the morning when I get up around 5am. I am currently training at...

velvick25‎, Yesterday 08:03 AM
Today, 02:23 PM Go to last post
23 456

Money not an issue ... 2019 Recommendations

Read the forum rules for free

courageousgrin‎, Today 01:25 PM
Today, 01:35 PM Go to last post
1 118

BSN Syntha 6 vs spartan whey/redcon

Can anyone comment that's tried them and can tell me how they compare to syntha 6? Taste/mixability I've tried lots and always end up going back to syntha 6 for the taste I haven't found anything that competes with it. Open to any recommendations.

just1ken‎, 02-20-2019 02:43 PM
Today, 10:39 AM Go to last post
5 181

Arrow How much energy/caffeine do you require?

With energy levels on a constant rise, where do you feel most comfortable prior to training? 150mg - 250mg - 350mg +

TheFugitive‎, Yesterday 09:05 AM
Today, 08:48 AM Go to last post
24 434

any American made creatine available? i know majority is made in china, cant find any

i know most creatone mono is from china and shipped here evven the big brand ones, was wondering is there any creatine company that makes there creatine in our home? thank you

thatsmallguy1‎, Yesterday 11:16 PM
2 129

****, I dunno anymore...

Schedule: Mon, Tues, Thurs, Fri. Wake at 4am, gym at 5am. Wake (4:00am): * 400 mg of caffeine pills * Magnesium tab * Prime Test 4:30am (30 mins pre-workout): * NitroTech (contains 30g whey, small amounts of creatine and BCAAs, 100 mg caffeine), made with 1 cup water & 1 banana, blended....

Scathe‎, 02-19-2019 08:47 PM
Today, 08:41 AM Go to last post
20 485

How much Creatine at 200lbs?

It's just creapure creatine. Currently around 200lbs and have been taking 5g a day to maintain. that enough? or should i go around 8-10?

LiveStrongly‎, 06-07-2012 04:08 AM
Today, 08:34 AM Go to last post
10 1,441

First time mass gainer recommendation

I am just getting back into lifting. I’ve been active for a long time, but hadn’t lifted seriously or taken supplements and lost alot of weight, so naturally would say I am an endomorph. Because of losing the weight, when my doctor prescribed me a daily medication that severely hurts my appetite,...

casuallifter96‎, 02-20-2019 07:59 PM
5 196

Meal in a Bottle? 800 calories and 50g protein? Does this exist?

Hi I'm way to busy to prep lunch with meetings throughout the day. Does anyone know of a super shake I can eat as a lunch time meal replacement that is at least 800calories with 50g of protein?

getakoala‎, 02-19-2019 11:00 PM
12 403

Next pre-workout purchase?

I have tried C4 Ultimate, C4 Ripped, C4 Original, and Outlift. Any recommendations for next purchase that you all think are better than above mentioned? Thanks in advance!

Cykotik1‎, 02-18-2019 06:31 PM
18 566

Is mass gainer cause of acne outbreak?

Hi, I've never really had acne, from school etc, always seemed to bypass it, maybe getting 1 or 2 but no more. Throughout weight training, ive always had a couple but nothing significant. Recently, over the last 2 months, i switched from PHD whey ht+, synergy, growth factor mass etc to...

Joshlm69‎, 12-04-2013 02:39 AM
Today, 03:03 AM Go to last post
27 11,206

Creatine causing Tendonitis

Hey all, I’ve had issues with my left wrist having Tendonitis (but it was minor and barely noticeable). Recently I made changes to my workout plan, I added new exercises, I increased intensity, but more importantly I started taking creatine. I’ve been taking creatine for about a month now,...

vincentur802‎, 08-27-2018 09:31 PM
9 808

Unhappy Mixing protein powder

❤️Hey , i wanna ask a question about when mixing protein with water , let's say i mixed 1 scoop protein with 200ml water and consume it after 2 hours , is it cool ? Or should i consume it right after mixing and shaking it ? Because i have University and i'd like to mix it home and cosume it after 2...

goss370‎, 02-20-2019 10:52 AM
Yesterday, 05:43 PM Go to last post
3 241

A bit of nostalgia: What Was The First Supplement You Ever Used?

I'd be willing to bet I'm a lot older than most on this forum... First supplement I ever used was the original Phosogen by EAS, prob 1994. I did buy a few proteins before that though and remember when Next Proteins launched Designer Whey (it was cutting edge back then), and of course the...

chrismac365‎, 02-18-2019 11:21 AM
2 Pages
1 2
Yesterday, 04:20 PM Go to last post
59 1,228

Wild Thing Assault Labs

Just curious if anyone has experienced any NEGATIVE symptoms with this pre workout. I’ve been using it for the past couple of weeks as a trial run and it delivers everything it promises. I’m just curious if there are any long term side effects anyone who has been using it for a while has...

coollc‎, Yesterday 12:55 PM
Yesterday, 02:10 PM Go to last post
1 118

No more free gift?

So i haven't purchased anything from here in 2 years. Decided to come back and buy 200$ worth of product. I remember that before they would let you choose a free gift with your purchase like BB T-shirt. It's gone?

Outsider626‎, 02-16-2019 07:02 PM
Yesterday, 02:02 PM Go to last post
5 323

Milk free protein supplement that dosen't taste like sh*t

I'm looking for protein powder that dosen't contain milk protein or lactose, but none of that vegan pea protein bull**** that tastes like water mixed with sand and is impossible to drink without vomiting after... any suggestions? I'm not on a vegan diet, but on a milk-free diet so animal-based...

GymLauri‎, 02-20-2019 09:34 AM
7 235

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