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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,940 588,629
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,767 1,302,349
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
7 Pages
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181 90,179

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
12 Pages
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02-19-2018, 10:47 PM Go to last post
356 425,036

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
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02-06-2018, 05:19 AM Go to last post
180 303,829

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
01-31-2018, 01:04 PM Go to last post
29 12,209

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
16 Pages
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01-30-2018, 11:31 AM Go to last post
460 588,191

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 61,218

recommend me a myprotein whey protein flavor (except mint chocolate)

mint chocolate is the best i've tasted so far. planning on trying something new.

TheMinimalist‎, Today 08:12 PM
0 1

When to take my BCAA?

When/how often should I be taking my BCAA powder fellas? Getting all sorts of different answers through research and wanted to see what I could find out here.

DanBanner‎, Today 05:51 PM
5 97

Animal Whey

http://www.stack3d.com/2014/12/animal-whey.html

mleeban‎, 12-17-2014 04:17 PM
88 Pages
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Today, 07:32 PM Go to last post
2,612 167,577

Post Workout: Nitro Tech vs Combat Powder

I'm looking into replacing my phase 8 powder that I've been using for sometime now. I'm between musclepharm combat powder and Nitro Tech. Which is best for a post workout?

LiftHardNewbie‎, Today 04:13 PM
Today, 07:30 PM Go to last post
3 96

Hitting the “wall” & professional custom nutrition plan

I have hit the “wall” and it seems my metabolism has slowed down. I’ve been going low carb for half a year and it got me to 12% BF. Now, I’ve seemed to have stalled and now my BF is climbing. My diet is clean 99% of the time. I’ve been looking to get a pro nutrition plan but want to get out of this...

ThatGuyDan95‎, Today 12:58 AM
4 247

Cutting-Supplements

Hey guys, I am currently 225 pounds ,6'3. I am wondering If i'm eating enough as well as if my supplemention is too much. I eat roughly 1,200 calories a day +/- 32g of fat, 62g of carbs and 135g of protein. I am very consistent and those hardly change as well as 1 gallon of water a day. ...

Kylejcook68‎, Today 05:51 PM
1 71

New study on ArA, J of Appl Physiol

www.physiology.org/doi/10.1152/japplphysiol.01100.2017 Anybody with access want to chime in? I can't pull it, and don't have time to delve into it.

neddo‎, Today 11:06 AM
10 203

Looking for a new Preworkout!!

Looking for something that will give me some great pumps and has good taste. So many of these pre's these days just have trash flavoring. Any suggestions?? I want something new.

AMacintyre77‎, Today 01:25 PM
Today, 05:28 PM Go to last post
9 141

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 06:07 PM
115 Pages
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3,442 244,488

CNSix Creatine

So I was in an obscure shop not to long ago and was looking for some creatine. They really didn't have brands that I was used to seeing so I bought CNSix creatine by Nutra-one based on his recommendation. It's in pill form whereas I have always seen and taken powder. It struck me as odd so I went...

drummer1249‎, 04-22-2017 10:25 PM
1 842

BCAA's and Cavities

I havent posted yet since most of what I read about has been discussed in already existing threads, this may be too but I can't NOT share since it just came up and if it helps even one person then it will have been worth it! I just got back from a checkup/cleaning at the dentist and she noticed...

Braanne‎, Today 01:33 PM
7 159

A few years out of the loop -- Interested in MyProtein feedback

MyProtein is consistently underselling the market, with 10# bags going around the same price point that 5# (ish) tubs are hitting. I'm not interested in hearing from the reps that are on this sub now, but instead anybody else that's done any research themselves on the company. What's the quality?...

neddo‎, Today 10:03 AM
Today, 02:20 PM Go to last post
4 130

Anyone take Orange Triad?

Do you really take 6 of these horse pills per day?

BigTimeOperator‎, 02-06-2018 08:43 PM
22 982

Best Multivitamin

i really want to know what the best vitamin in 2018 ?? that really has all vitamins with best form ,, i hear here about anavite and orange triad but in labdoor i saw highest rated multivitamin are that organic one or multivitamin that has that medical label and appearance not that sporty ones u...

osama3afifi2022‎, 02-19-2018 09:10 AM
21 519

Having troubles with Clear Muscle

Hi everyone, couple months bought clear muscle to try out since my father said it was awesome. He only used about half a package with half recommended dosage. 1 pill, three times a day. My first 4 weeks I tried clear muscle same dosage. It was awesome other then the fact that I got the...

qogu‎, Today 01:37 AM
Today, 02:08 PM Go to last post
4 319

Why did GNC Bulk 1340 give me so much energy?

So this energy supplement, GNC Bulk 1340 Chocolate (look it up I can post links yet, try to find a full list of the ingredients as well, it may help). Gave me so much energy when I took it, it was almost too much, I was very motivated almost to the point I felt like an animal, it kind of...

Taco214‎, 08-20-2015 11:41 PM
Today, 01:33 PM Go to last post
27 42,299

Mass Gainer vs Whey Protein

Hey guys I am wondering whether I should take whey protein or a mass gainer. My current protein shake is almost finished it is whey protein it is a cheap brand it has 24g of protein per scoop (32g). I want to get a new one and I discovered Mass gainers. I am wondering what is better because Im...

SkinnyWeakGuy‎, 04-06-2010 06:40 PM
21 110,717

CLK, Super HD ?

Hey, I'm kind of new to the whole supplement thing I'm currently taking super hd and have heard that people stack it with clk, I was curious though if I should stack it with a non stimulant pre workout and BCAA, or does it matter? And would you recommend taking BCAA's during or after a workout?...

yp98‎, Today 10:11 AM
1 106

Testofuel

The great legend Robby Robinson takes this stuff. Anyone have any experience with this supplement?

adamgentile‎, Today 07:21 AM
Today, 11:31 AM Go to last post
1 154

Damaged metabolism?

Went from 27% to 12% BF in 6 months. I’ve been low carb with a slight caloric deficit this whole time. Now I’ve stalled and hit that “wall”.... my BF % is climbing and I can’t seem to push past it.cI’ve read numerous articles about reverse dieting, carb cycling, zero carb for 3 days, etc. I have no...

ThatGuyDan95‎, Today 09:05 AM
5 136

Question How Much Whey?

Stats: 21 Male 170lbs Goal: Bulk to 180 lbs in 3 months During my daily routine I eat breakfast (12 g protein) drink a whey shake (24 g protein) and then hit the gym (30 minutes after I eat). Afterwards I eat my post gym meal/snack with another whey shake (16 g and 24 g respectively). About 2...

13earj3w‎, Today 09:37 AM
Today, 11:29 AM Go to last post
3 86

Trying to find a quality protein

I've always got six star protein because it was cheap. I've decided to try something better that is still reasonably priced. The 2 proteins I have found with the best reviews are Gold Standard protein and Syntha-6 which are both similarly priced. I was wondering if I would want gold standard which...

Blafair‎, 02-19-2018 10:02 AM
Today, 09:21 AM Go to last post
12 2,660

Is Ultimate Nutrition Prostar good?

Is it a good and safe brand? Where I live , it is the cheapest and most affordable (for me) whey protein available. I have heard they went bankrupt and their protein tastes too sweet and thus might contain too much sugar.

DecayandRot‎, 02-18-2018 11:01 PM
Today, 09:08 AM Go to last post
8 284

Nitric Oxide Boosters?

Look for input on Nitric Oxide Boosters or pump amplifiers? I work at a vitamin store and see them all day, and a lot of the ingredients I can find in decent pre workouts? Anyone have any thoughts on these products?

GavinVB‎, Yesterday 09:02 AM
Today, 09:06 AM Go to last post
12 299

C3G and DHEA

C3G and DHEA. I remember Leroy Colbert mentioning DHEA supplementation as you get over 30. I read that C3G is like peperine on steroids, driving nutrient absorbtion through the roofs. I heard that C3G can be used to gain muscle while losing fat. But can anyone please explain to me how this...

Budaan‎, Yesterday 12:21 PM
3 152

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