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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,970 583,879
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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      18,110 1,753,311
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,467

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
3 Pages
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01-17-2019, 09:53 AM Go to last post
67 63,516

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
4 Pages
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01-12-2019, 09:24 PM Go to last post
96 34,058

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
11 Pages
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01-08-2019, 11:19 AM Go to last post
304 228,891

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 04:54 PM
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221 116,765

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 82,754

Preworkout replacement

I usually take cardio cuts preworkout but since i get home late from work and go to the gym after i dont be getting sleepy ril 1-2am and i have to be up by 6am. Is there some supplement i can take in place of preworkout to get a pump.

stewie1341‎, 01-19-2019 01:01 PM
Today, 04:43 PM Go to last post
8 329

Exclamation For how long should i take Creatine monohydrate for?

I recently bought creatine and I've read a lot about how and when to take it as such. It seems many people are still divided amongst this matter. I plan to take 5g per day post-workout with my protein shake. for how long do i take 5g? my pouch has 1000 grams. I understand there are points...

NP1337‎, 01-19-2019 04:55 AM
Today, 04:42 PM Go to last post
17 455

Post Post Workout Survey for research project

If you could please answer the following questions to my research project I would greatly appreciate it: 1. What type of post workout supplements do you find to be the most beneficial and why? 2. What Brand or brands do you prefer for post workout supplements and why? Thank you for...

codeman111‎, Today 10:26 AM
Today, 04:42 PM Go to last post
3 86


When it comes to choosing the right supplements for you. How do you go about choosing the right ones? Do you research the product? Do you just choose it based on the brand an name? Do you look to see what the ingredients consist of and check to see if they are properly dosed? Please discuss i...

r2j2013‎, Today 11:27 AM
6 105

Combat Protein Powder: yay or nay?

Apologies if I have made some kinda posting oopsie here, but I looked to see if there were any stickies addressing protein powder advice and couldn't find anything. So I figured it'd be okay to ask if anyone's got any more in-depth knowledge about this stuff. Combat Protein Powder by MusclePharm is...

CommanderFun‎, Yesterday 08:00 PM
3 154

Pre-Xtend anytime soon?

will we see a Pre-Xtend Preworkout from Xtend soon? maybe a compacted Quake version?

DASBUNKER‎, 01-19-2019 07:12 PM
Today, 04:10 PM Go to last post
11 475

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 04:08 PM
175 Pages
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Today, 04:09 PM Go to last post
5,237 190,123

Best current fat burner

My favorite summer stack used to be PES Shift in the morning and Norcodrene in the afternoon prior to my workout but then they ruined Norcodrene. Last year I stacked Shift with Quadra Lean but wasn’t impressed. What are your current favorites? Any suggestions? I still plan on stacking with Shift...

Headshrinker‎, Today 01:07 PM
Today, 04:06 PM Go to last post
9 151

Advice please!

Hey all, New to the forum so hello. Last year i made the change to lose weight, i lost 7 stone in around 9-10 months and am now at the smallest i wish to go. Now that i am here i have decided to start weight training more with the goal of gaining muscle mass and strength. I have been going...

Liamjp91‎, Today 11:56 AM
2 98

Unhappy Somewhat Loss of Taste - Attributed to???

I've experienced an odd event the past few weeks and can't determine to what this might be attributed to. Normally, when eating my meals I usually can taste all the flavors in what I eat but, the last few weeks I've noticed the loss of flavors of the foods I'm eating. Could it be that some of the...

JRAM‎, 09-16-2004 08:17 PM
Today, 11:12 AM Go to last post
2 464

Anybody have experience with the Bulksupplements Brand?

Hi, I am new to BB forum. I have used as a reference for as long as I can remember for fitness guidance, and now I have a few questions as I am getting back into the gym after a few years off due to a series of unfortunate events. I am following one of the workout plans here on and...

rgortiz3‎, 09-02-2016 07:48 PM
3 856

Best Preworkouts with DMHA

What y'all think is the best Preworkouts with DMHA and just y'all's fav preworkouts. I just finished my 51-50 and Full As F***K and now got me some Kill It Reloaded but I'm looking to mix it up and boost it up so let me know what y'all like as some good preworkouts with DMHA your experiences with...

ThunderStorm1‎, Yesterday 11:08 AM
5 272

Cream of rice?

Cream of rice, is this the ideal thing to add to my post-work out shake in terms of carbohydrates? I was wondering this because I am currently using dextrose but when my tub is done i want to move onto something more natural and i have realized that oats just isnt going to work because apparently...

cbrash1‎, 02-22-2012 05:10 PM
14 17,401

ALCAR as an antidepressant

Acetyl-L-Carnitine Supplementation and the Treatment of Depressive Symptoms: A Systematic Review and Meta-Analysis Abstract OBJECTIVE: Deficiency of acetyl-L-carnitine (ALC) seems to play a role in the risk of developing depression, indicating a dysregulation of fatty acid transport across the...

eatyourspinach‎, 12-30-2018 10:03 PM
27 1,101

Is ALA good to take for overall health or is it just something for fat loss?

Title asks it... I'm curious because I've been reading the 4 Hour Body Recently (it has it's strong and weak points, in case you're wondering) and the author Tim Ferriss takes ALA as part of a fat loss stack but the benefit he lists for it seem to go beyond just fat loss alone. Thoughts?

ycpspartan‎, 01-18-2019 01:57 PM
4 382

Citrulline loading?

Reading this article on the difference between L-citrulline and Citrulline malate, and two interesting take aways: the malate is supposedly better which goes against what I commonly read on here and apparently there's a loading phase for L-citrulline (like creatine), but none for malate. Never...

gcoulson‎, Yesterday 02:55 PM
2 202

Fish oil suggestions?

Can someone recommend a good fish oil? "Good" meaning contains what most people consider to be optimal amount of Omega 3 EPA DHA for purposes of resistance training and which doesn't break the bank. Also if you're so inclined to remark how you benefited from it I'd be interested to hear. Thanks.

S4lm9vvMn‎, 01-18-2019 10:40 AM
18 572

What protein should i take?

Hello guys! I'm new here, and i would like to know what protein should i take now that i'm starting my "gain muscle" phase. I want to tell you that i have trouble to gain weight, i'm 18 yo, my height is 5' 7", my weight since i was 16 is 160 pounds, i used to practice ballet and dance, but i...

santixz1402‎, Yesterday 07:53 PM
5 201

Smile Testosterone Booster

I know I’m probably going to get a lot of different opinions on this but here it goes. Almost 40, feeling more fatigued and could shed a few pounds. Looking at a couple testosterone boosters but a lot of white noise is out there. My goals, lose 10-15 lbs, maybe gain 5-10 lbs in muscle, increase...

MikeJones71079‎, Today 05:23 AM
2 155

Dorian Yates Black Bombs pills

Anyone tried Dorian Yates Black Bombs yet? cant seem to find any reviews etc.... I started today at 1x1 but will prob go to 2x2 tomorrow (even though it says 3 days then move up) it doesnt seem to effect me negatively ... also was drinking coffee and stims today and again didnt get to me (even...

bad4ego‎, 05-29-2012 10:13 AM
29 50,209

Pre-work out supplements

I have recently begun working out again and there are a lot of new supplements out there now. I used to take L-Arginine pre-work out and a friend told me about a specific combo he uses so i tried it and felt like I had taken some kind of street drug. I never want to experience that again and am...

QCSPres‎, 01-18-2019 02:14 AM
Today, 02:11 AM Go to last post
8 544

Casein before bed? To meet final macro of the “day”

After reading an extensive amount of published studies proving that casein yielded a longer duration of protein synthesis while you sleep, why do I still find many posts on of people continuing to say meal/supplementing timing is irrelevant as long as you meet your macros at the end of the...

Roneljusto‎, 01-16-2019 11:55 PM
Yesterday, 11:46 PM Go to last post
6 507

Animal is calling on the forum scientists and supplement experts for help

They want suggestions for the reformulated Animal Pump from Stack3d: The hardcore legacy brand Animal, has announced that it is putting together another powder version of one of its current supplements. This is something we’ve seen the brand do on two previous occasions, firstly with its...

LoudyRowdy‎, 01-14-2019 03:19 PM
2 Pages
1 2
57 2,068

Help with weight loss.

This is my first ever post so standby :) . i am currently 22st 5 pounds this is because unfortunatly i ruptured my patella tendon playing football since then i ballooned in weight. i have started losing weight and currently lost 9lb so far which is great. i have introduced gold standard...

hadleyfire‎, 01-19-2019 02:53 AM
Yesterday, 02:54 PM Go to last post
5 370

What is your favorite preworkout?

Hey all! It has been 3 or 4 years since I last signed in to this account, resulting in being away from the lifting community as well. I have also been distant with my training/nutrition ever since highschool. As I get back into training, my nutrition, and being interactive with the lifting...

xSteven‎, 01-16-2019 07:03 AM
2 Pages
1 2
01-19-2019, 07:30 PM Go to last post
35 1,299

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