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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,508 5,211,803
    1. Post your product review logs here and view the trials that others have done!

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      14,969 582,134
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,557

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
5 Pages
1 2 3 4 5
132 399,075

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
17 Pages
1 2 3 4 5 ... 17
482 719,308

Sticky Thread Sticky: Words from the top

We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an...

ForumNature‎, 06-14-2021 02:00 PM
06-14-2021, 05:14 PM Go to last post
4 11,071

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 188,833

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
64 Pages
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1,904 370,054

Cool im a old man , wanting to start

im a new menber here ,in this group , some tips , to start , ive been watching some video that helped me out , but i need some routines , and some new friends as well

davidwill12‎, Today 10:56 AM
2 102

Smile Sup 2021?

Hi folks, long time forum member here (started in 2005, then from around 2008 new name/account); haven't been around here for at least 5-6 years. I think I commented something on "huperzine A" last year, but I have to admit that I am completely out of the loop when it comes to relevant...

DR_P‎, 09-13-2021 01:42 AM
13 1,159

offer@>> http://www.fineforenergy.com/greenx-cbd-gummies/

GreenX CBD Gummies >> GreenX CBD Gummies Reviews >> GREENX CBD GUMMIES SUPPLEMENT >> Taking care of the diploma of strain and uneasiness is anything however a easy undertaking, once in a while, it may leave hand that we are unequipped for buying it. This is the area in which the ability of...

saptakbneha‎, Today 11:09 AM
0 68

Smile exercise , how this can help to start ( the hardest step)

Experts define physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” This description goes beyond being able to run quickly or lift heavy weights. ...

davidwill12‎, Today 10:53 AM
0 77

Talking Eyes Here: Tips on Loosing Fat The Easy Way

Are you tired of someone who always judges you? not even knowing the struggle you had to do Diet and Excercise just to lose weight Because of this Covid Pandemic? Have you also wonder that some people lose weight using only 1 supplement to help achieve goals? of course with the correct Way and...

jcllastima99‎, Today 10:26 AM
0 86

Ashwagandha vs Magnesium for anxiety/stress

Which do you guys think is best?

SGsway‎, Today 04:40 AM
Today, 09:45 AM Go to last post
2 163

offer@>> http://www.fineforenergy.com/greenx-cbd-gummies/

GreenX CBD Gummies >> GreenX CBD Gummies Reviews >> GREENX CBD GUMMIES SUPPLEMENT >> Taking care of the diploma of strain and uneasiness is anything however a easy undertaking, once in a while, it may leave hand that we are unequipped for buying it. This is the area in which the ability of...

kishorbktneha‎, Today 09:43 AM
0 66

Unhappy Black specs/sediments in MYPROTEIN Strawberry cream

I purchased MyProtein strawbery cream recently. The taste was abnormally bitter, first I thought that is how the flavour is, maybe it has a bittwr after taste But when My flatmates order arrived the next day( we ordered the same flavour same day) the taste was really good, no bitter taste at...

userDAQKTZZQYIT‎, Today 12:55 AM
0 121

Hydrolyzed whey

Hi I am looking for a hydrolyzed whey powder with a good degree of hydrolysis ( > 20 %), unflavored that can be delivered to europe Thanks

exhortae‎, 09-16-2021 05:10 AM
2 472

Question Pre Workout Side Effect Question- Tension

Started my weight loss and weight training about a month ago. Started taking C4 Sport and the only side effect I notice is that my neck gets tense, the front part. Best guess from what I can point to on an anatomical view from Google it feels like the sternocleidomastoid? It’s two side and...

Ale4ax‎, 09-05-2021 02:44 PM
Yesterday, 06:32 PM Go to last post
10 1,950

Question Timing of Supplements, does it really matter?

Does the timing of taking supplements matter? Or does it just matter that you hit your Macros? BCAA's say to take them an hour before/after a workout Creatine says to take it an hour before/after a workout Protein says to take it an hour before/after a workout ETC...and so on, supplements...

obnoxious88‎, 08-26-2021 07:33 PM
09-16-2021, 05:30 PM Go to last post
23 3,663

Jym Proteins

What is the difference between his clear isolate whey and the ultra-premium protein blend? I’ve been using the blend for awhile, but always open to changing up the game to surprise my body! Is either one better for bodybuilding?

bigbroda1‎, 09-05-2021 02:39 PM
09-16-2021, 04:24 AM Go to last post
2 1,833

Please help me. Can i take these togetger?

Hello, Can i take EAAs (with bcaa), glutamine and carnitine together? Tnx

tineostir‎, 09-08-2021 04:47 AM
09-16-2021, 04:10 AM Go to last post
2 1,489

Unhappy Taste problem in every protein powder

Hello guys, I'd want to ask if someone had ever experienced this. And if someone can tell me a possible fix. This is the problem: Through years, I had tried different Protein Powders. However, EVERY SINGLE time, in time going by, each of them had started to become more and more bad of a taste...

user8AEQX5KHSAI‎, 09-08-2021 03:24 AM
09-16-2021, 03:54 AM Go to last post
8 1,597

Angry 100g of protein from whey/casein vs 100g from chicken breast

i know 100g protein from beef will be better than both but what’s better 100g of protein from chicken breast vs 100g protein from casein and whey? like what’s going to be used more, what will my body absorb more of?

MMGtheSERB‎, 09-07-2021 06:39 PM
09-16-2021, 03:51 AM Go to last post
5 1,761

Question Couple of questions.

Hi All, Im not unfamiliar with the gym or training in general but I've decided I want to start adding bulk and size to the way I look. Im 30 years old and around 5 foot 11. I recently picked up some supps to get started. Whey BCAA Creatine Fish Oil 1000mg

vermillon‎, 09-14-2021 10:12 PM
09-16-2021, 02:12 AM Go to last post
2 654

Exclamation HELPP Back in the gym after 16 years

I'm 36 m and when I was 19 to 21 I was in the gym six days a week and was jacked, yes we all fall off. I have read about muscle memory and I just purchased a gym pass. What is the best way to get my muscle back fast? Protein obviously, bcaa,? What are the most important supplements? Creatine? Yes...

RawbVee‎, 09-01-2021 10:30 PM
09-16-2021, 02:09 AM Go to last post
6 2,509

Unhappy Black residue in dymatize iso 100?

Hi i recently bought the Dymatize iso 100 hydrolysed whey protein and i found that it has some black specks in it. Im just wondering what it might be? Anyone else has the same problem?

asianpower1997‎, 12-25-2015 06:09 PM
09-16-2021, 02:06 AM Go to last post
12 3,511

Creatine has turned me into "Sir-Pee-a-Lot"?

Started creatine a couple of months ago. Two grams of HCL. Didn't bother with a "loading" period. A couple weeks ago I started noticing that I pee a lot. By a lot I mean a LOT! It's annoying. Almost annoying enough to quit. Almost. I might but it seems to have made a difference in my...

joewattie‎, 09-14-2021 03:36 PM
09-16-2021, 02:01 AM Go to last post
21 1,015

ZMA vs One a Day

I was looking at Optimum Nutrition ZMA pills and I noticed that when you match the serving sizes, both the ON ZMA and One A Day men's supplement have roughly the same amount of Magnesium and Zinc. Furthermore, the One A Day supplement offer many more nutrients than ON ZMA and are a fraction of the...

shobuddy1‎, 09-15-2021 08:38 AM
2 572

Anyone need me to buy something from the store?

i have a 38$ gift card not gonna use it for myself, so anyone in US need me to buy something for you?

Khaledahmed96‎, 09-07-2021 08:34 AM
09-15-2021, 05:55 PM Go to last post
7 1,795

Cool Whats supplements or brands are hot these days?

M33. Been out of the game for a while and looking to get back in. Used to be the wild west with prohormones and pro steroids. Those days are over and im not looking for that. What supplements have all the hype these days? Im covered with vitamins, fish oil, creatine, pre workout, protein etc. Im...

breakstuffanon‎, 09-12-2021 04:05 PM
2 1,005

Question Supplements to lower prolactin levels

My prolactin levels are quite high. This is because after sex my nipples itch (after orgasm prolcatin levels rocket), and also I have a high level of abnormally large abdominal fat. Could somebody please suggest a supplement to lower prolactin levels.

Crazee_786‎, 03-25-2009 01:54 PM
09-14-2021, 09:36 PM Go to last post
4 4,329

Shoden ashwagandha may help boost immune health

Immunomodulatory Effect of Withania somnifera (Ashwagandha) Extract—A Randomized, Double-Blind, Placebo Controlled Trial with an Open Label Extension on Healthy Participants https://www.mdpi.com/2077-0383/10/16/3644/htm Abstract The immunomodulatory effect of Withania somnifera (WS) extract...

eatyourspinach‎, 09-13-2021 05:05 PM
09-14-2021, 12:01 PM Go to last post
4 831

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