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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,968 588,958
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,421

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
1 2
08-12-2018, 11:24 AM Go to last post
51 41,838

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
9 Pages
1 2 3 4 5 ... 9
253 180,442

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
1 2 3 4 5 ... 8
220 82,031

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 73,740

Need some reccomendations

Hi I am a 16 year old currently 5'8 135 pounds. I have been going to the gym for a while now consistently and have gotten decently strong. I can bench my own body weight can dumbbell press 50s curl 40s. I am nobody crazy and I don't want to get huge but I would like to look a little bit more...

Jamesix‎, Yesterday 08:55 PM
Today, 05:30 PM Go to last post
10 200

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 03:08 PM
38 Pages
1 2 3 4 5 ... 38
Today, 04:56 PM Go to last post
1,123 40,067

Stevia-sweetened Pre-Workout?

Have been using ON's Amino Energy for as long as I can remember but in my old age, would like to try something with less sugar (ideally one that utilizes Stevia). Amino Energy works really well for me as it doesnt give me any jitters (I believe its Green tea caffeine-based). Suggestions for...

kwitel‎, Today 04:00 PM
2 78

Post Serious mass

I recently got the optimum nutrition pro gainer and didnt see significant results I wanna know can I get serious mass and still work and get abs or not cause I got the pro gainer cause I dont want to get fat cause have a flat stomach but also flat pecksbut im 130lb and want to gain size what do u...

ayoubrjeb‎, Today 02:55 PM
Today, 04:18 PM Go to last post
3 77

Return of the TMG!!!!....inb4 MEATIE

*** IMPORTANT UPDATE REGARDING 'CRZ-The OG'. Please read: We've been getting an overwhelming amount of interest in the final testing and release of CRZ, so we wanted to do the least we could for all of our loyal customers and fans, and provide you with what we hope will be a quick and helpful...

LoudyRowdy‎, Yesterday 12:12 PM
Today, 03:47 PM Go to last post
4 261

Post Pre workouts make me nauseous

Hello guys, I recently bought my first pre workout, it’s Psycothic Gold by Insanelabz. I’ve tried every variable possible, eating before taking the pre workout, not eating, drinking a lot of water, half a scoop of pre workout, full scoop and so... it gives me like 40 minutes of energy and I feel...

ignalc9mtb‎, Today 01:33 PM
3 99

Ghost lifestyle supps?

Is this stuff legit or is it just flashy and overpriced? I cant find any solid reviews anywhere so just asking if anyone has experienced with the brand and how it is?

Mjmx94‎, Yesterday 06:15 PM
Today, 11:55 AM Go to last post
8 268

Creatine Content in NO-XPLODE (Caffeine Free)???

I just bought my first pre-workout supplement and I wanted to try something non-stim first, so I bought caffeine free NO-XPLODE 2.0. However, I already use Creatine Mono every day and realized that NO-XPLODE already has creatine in it. I tried looking at an old thread regarding this topic and it...

EpyonCustom‎, 02-22-2012 08:00 PM
Today, 11:28 AM Go to last post
1 2,030

Allmax Creatine

Recently I noticed Allmax Creatine has Creasyn vs the Creapure which I know is the German creatine. Does anyone know if Creasyn is a cheaper quality? Some people have said that the new formula doesn’t mix well anymore.

robert124‎, Today 03:01 AM
Today, 10:47 AM Go to last post
2 161

Sensoril vs KSM-66

Does anybody have thoughts on which may be the better of the 2 extracts? Anti-anxiety would be the main goal.

Solfernus‎, 11-17-2016 11:27 AM
2 Pages
1 2
Today, 09:25 AM Go to last post
43 10,437

MT Nitro Tech?

I’m looking into MT’s NitroTech seeing as I’m running out of my protein and I’m going to start a creatine cycle.. has anyone had good experiences with the NitroTech? I’m interested because of not only the 3g creatine, but it also has your BCAAs. Is this just too much of a blend and not worth...

Mjmx94‎, Today 06:14 AM
2 122

Protein

Hello, I have been working out for about 2 years (weights and cardio) but I struggle with building muscle due to hating all protein powder I have tried. I have found some protein bars I can stomach but I'd love to find some powder I can use instead. I do eat a decent amount of protein a day, but...

ashlynboggs‎, Yesterday 01:39 PM
9 218

Is this FAKE Met-Rx Active Man product ?

Is this FAKE Met-Rx Active Man product ? Hi everyone, pleas help me check some Met-Rx Active Man bottle. I bought them from a seller on Ebay, his price is cheaper than local vitamin shop. The tablets look little different from mine and I am afraid I bought Fake product. I contacted to Met-Rx...

capalia‎, Yesterday 08:28 PM
2 131

Recommendation for a type of supps

Hello bodybuilders, I need some recommendation for a supplement. So i'm 23 years old, 183 meter and 70 kg man. I only workout at home, every day for an hour using dumbbells, pull up bar and push ups. My goal is to enlarge my shoulders so they can be wider. Which supps you think suits me better...

atranz‎, Today 01:55 AM
Today, 07:45 AM Go to last post
5 152

supps to stop hunger and low energy during cutting

anyone recommend any supps too help with the hunger? i know caffeine helps but its not as strong as i would like, thanks

runningbrah92‎, Today 06:08 AM
Today, 07:25 AM Go to last post
5 159

Exclamation erectile-dysfunction after 2 weeks of gym

Hi guys, I used to have more then 25 minutes of sex before joining gym with great erections. I am 31 years old. I joined gym 2 weeks before doing gym for 4 days a week(workout and cardio total time = 1 hour.) and now I got serious problem with penis, it doesnt stand properly now. i have been...

nakul1987j‎, Today 03:25 AM
Today, 04:46 AM Go to last post
1 213

Too much pw, energy levels messed up

Basically im still a newbie to lifting, and during my second month i started taking preworkout. I was taking ON Amino Acids that i got from Costco, and it working crazy well. I never went over the recommended amount and i never really needed to. For personal reasons i had to switch to c4 sport,...

Amshin‎, Yesterday 04:35 PM
3 140

BCAAs - How much do I need?

Hi all... I am currently taking ON whey post workout, Nitro tech Casein twice a day (one as an in-between meal and one before bed-time), and ON Opti-Men. I have been reading up on BCAAs but still do not fully understand the whole concept. I am 81kgs, 179cm, 36y/o and would just like to know if I...

Tino81404‎, Yesterday 07:14 PM
Yesterday, 11:53 PM Go to last post
7 319

Question Boosting protein synthesis.

Is there anything on the market that isn't illegal,gonna mess me up,or will get me banned from competing in shows that can boost protein synthesis or absorption in a significant way? I got a solid plan and I'm just looking to speed up growth.

TheRyan52177‎, 08-12-2018 10:13 PM
3 334

Constipation

Anyone had constipation or other digestive issues clear up after taking a good multi-vit such as Animal Pak?

rockin813‎, 01-02-2007 12:04 PM
11 690

Multi Vitamin suggestion

Hello, I need a good multivitamin that isn't going to break the bank. a co-worker suggested Opti-Men, but $15 a month seems like a lot just for a vitamin. Or is this a reasonable price?

Ab23567‎, 08-08-2018 07:56 AM
2 Pages
1 2
33 1,398

Anything better than isopure?

Is there?

BlackJack619‎, 08-13-2018 07:46 PM
Yesterday, 07:28 PM Go to last post
9 515

Which Creatine?

Hi guys just wondering which creatine you have experienced great results with and in your opinion is the best on the market.. I’ve been interested in MuscleTechs Platinum Creatine and ON’s Monohydrate.. opinions?? 👍🏻 Any others I should look into?

Mjmx94‎, Yesterday 02:06 PM
Yesterday, 07:12 PM Go to last post
7 271

Hibiscus Sabdariffa- a possibly underrated ancient herb

Hibiscus Sabdariffa Background Hibiscus Sabdariffa (Roselle) is a species of Hibiscus native to Africa. Hibiscus Sabdariffa is used for many purposes including in tea and has been found to help lower blood pressure in humans (1). Hibiscus (raw material) is also considered to be a...

Synapsin‎, 08-09-2018 09:32 AM
Yesterday, 07:09 PM Go to last post
11 585

Amino energy vs energy drinks

I’ve been taking amino energy for a while now- mainly in the afternoon as a “pick me up”...normally 2 scoops only. I don’t drink coffee so this was my form of energy during the day. When I travel for work I got into the habit of buying energy drinks strictly for convenience but stopped because of...

rrv312‎, Yesterday 04:04 AM
Yesterday, 06:54 PM Go to last post
4 235

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