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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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    54 376
  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,482 5,222,732
    1. Post your product review logs here and view the trials that others have done!

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      14,973 582,361
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,209 1,758,228
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,532

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
15 Pages
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438 567,957

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 156,414

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards, Vote for Free Shipping

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Vote...

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:10 PM Go to last post
2 7,915

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
5 Pages
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120 283,732

1st Phorm - Core 21

Anyone have any feedback? Looking for a night time metabolic / sleep aid and this seems to have solid reviews. My only concern is all the reviews are within days of each other, like they're all from free samples for reviews =D Anyone have any input?

cuttin.bruh‎, 07-08-2020 01:39 PM
07-08-2020, 03:56 PM Go to last post
2 1,186

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
28 Pages
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Yesterday, 03:48 PM Go to last post
838 138,216

4:30 AM Workout Crew

Hello, Looking for any and all suggestions for a preworkout. I am an early morning lifter (4/5am) so I really need something that is going to kick me and wake me to grind through my lifts. Any suggestions

narduccit‎, 09-15-2020 12:10 PM
09-17-2020, 12:10 PM Go to last post
4 1,092

5 protein shakes a day

First off I know getting your nutrition from food is ideal. But to quickly gain weight, is the risk worth the reward in taking 4-5 protein shakes a day along with 4 or so meals. Or is it too unhealthy?

rpacella13‎, 08-10-2020 05:43 PM
08-11-2020, 11:25 PM Go to last post
5 1,376

A viable caffeine alternative?

https://www.nutraingredients-usa.com/Article/2020/07/24/Study-supports-safety-and-efficacy-of-enXtra-caffeine-alternative "Consumption of enXtra, a caffeine free alternative derived from alpinia galanga, can boost alertness and calmness scores, says a new study that also supports the safety of...

eatyourspinach‎, 07-25-2020 07:04 PM
08-03-2020, 03:57 PM Go to last post
12 1,773

AAKG vs. OKG vs. both are BS?

Definitions of each pulled from Google: Alpha ketoglutarate (AKG) is a precursor to glutamine and glutamate, which makes it a central fuel in various metabolic processes. Combined with ornithine, and amino acid, alpha ketoglutarate forms a salt (ornithine alpha ketoglutarate, or OKG) that is...

sen2two‎, 09-02-2020 07:56 AM
09-02-2020, 07:04 PM Go to last post
1 871

ABE - Anyone tried this pre workout?

Walked into a supplement shop, had a very interesting discussion with the owner and asked him for something that gives me instant energy to workout. He pointed out the 'all black everything' pre workout supplement, he said it was very popular here in the UK and it was the go to for quick and fast...

Bmocracy‎, 09-13-2020 10:25 AM
09-13-2020, 03:58 PM Go to last post
2 1,006

About Ligandrol and rad 140

Im beginner and I weight 58 kg I used to weight 48 kg and my height is around 173 im 17, I would lie to have a lean bulk, how much muscle can I gain in a cycle of Ligandrol ? and also what do you recommend me to bulk Ligandrol or rad 140 ?

Arminius911‎, 07-19-2020 09:51 AM
07-19-2020, 11:54 AM Go to last post
6 1,034

After Spinning class Supplement/Drink

hey all just after starting my Spinning classes at my local gym for 40min sessions my body is absolutely shaking afterwards especially my legs that feel like jelly can anyone recommend a post workout drink specialty designed for this shaking apart from water Thanks

Sp1nn3er‎, 07-12-2020 04:44 AM
07-12-2020, 04:52 AM Go to last post
1 1,384

Allmax Vitastack WTF?

Why would you add titanium dioxide to make the pills bright white? Long time Animal Pak user, but ran out and took Vitastack instead mebbe throwing it out SMH at this

startingat56‎, 07-19-2020 12:16 PM
07-19-2020, 12:16 PM Go to last post
0 805

Alpha 1, msten, dmz

mmmpoodles‎, 08-26-2020 05:53 PM
08-26-2020, 05:53 PM Go to last post
0 674

Alpha test directions

Since I'm required to take it two times daily, what is the best time for that ? note: the supplement is Muscletech's alpha test.

adnan1993‎, 03-10-2012 03:29 PM
Yesterday, 11:49 AM Go to last post
8 6,050

Am I taking too much protein?

Hello, for context - I am 19 years old, 195cm/6'4ft tall and weigh around 118kg/260lbs. I have some muscle, but I'm trying to get leaner with weightlifting and eating healthy (around 2100 calories daily, as healthy as possible). It's some kind of a high protein diet in which I should be taking 118...

ganjasiljo‎, 09-07-2020 10:46 AM
09-09-2020, 08:02 AM Go to last post
5 1,596

Animal Pak - Pee turning super-bright yellow?

I recently started taking Universal's Animal Pak (multivitamin) and suddenly I noticed that my urine has become extremely bright yellow, the likes of which I've never really seen before. I drink plenty of water everyday (1-2 gallons, spread throughout) so I doubt hydration is the issue. Anyone else...

KjL‎, 06-14-2009 09:47 PM
07-21-2020, 04:27 PM Go to last post
18 11,362

Animal Pre-Workout Stack

Can you use Animal Fury and Pump together?

Darkgod‎, 09-21-2020 08:12 PM
09-23-2020, 02:22 PM Go to last post
3 1,121

Any clear muscle user here? side effects?

Does anyone here have any experience with muscle tech's clear muscle? Did you see any improvements in muscle gains? Does it have any side effects? Is it linked to hair loss like creatine? Is it safe to combine with other supps? For example I am taking lots of glutathione and vitamin c everyday....

olympustenay‎, 01-23-2015 11:57 AM
2 Pages
1 2
08-07-2020, 06:00 PM Go to last post
35 29,384

Any good appetite suppressants?

Looking for a good appetite suppressant. Thinking of doing a round of Alphamine (its a fat burner) as I have had success in the past with it but before I bought a tub I figured I'd ask around. I don't necessarily think fat burners work but for some reason when I took alphamine before it seemed...

Miked1978‎, 07-13-2020 09:21 AM
08-02-2020, 09:59 AM Go to last post
21 3,542

Any good Caffeine free pre workouts?

Any good Caffeine free preworkous? I've heard of some that work with nootriopics? Or are they all a waste?

Donkosaurus‎, 07-28-2020 02:26 PM
4 1,355

Any new breakthrough preworkouts or ingredients?

It seems like preworkouts are all the same now with every ingredient being the same but is there a new supplement out there with a new ingredient like Teacrine or something similar? It seems other brands are all doing the same thing and there isn't much a variety.

ItsJamesthefin‎, 07-27-2020 03:40 AM
07-31-2020, 03:37 PM Go to last post
10 2,120

Anyone still on that superpump?

The old Gaspari stuff The superpump max, haven't used it for years. Is it still relevant today?

Bopshewonnie‎, 06-30-2020 11:41 PM
07-08-2020, 10:09 AM Go to last post
3 2,013

Anyone taking helpful supplements for fatty liver?

Just got some results back today and wasn't too good and found out I had fatty liver. I'm not that overweight and don't drink but doctor told me it could be because of a high carb/starch diet. I've been researching some supplements like milk thistle has helped. Anyone experience a non-alcoholic...

pbwwj‎, 08-30-2020 11:11 PM
09-01-2020, 05:31 AM Go to last post
2 1,132

Anyone tried phenylalanine & tyrosine for productivity & focus?

I have been reading some old positive reviews about these two taken on an empty focus. So, any experiences? Quality brands? Thanks,

jaxqen‎, 09-27-2020 07:15 AM
09-28-2020, 11:04 PM Go to last post
2 559

Anything to get me a throbbing?

I need something to wake up the little guy. I’m getting older and don’t get real worked up like I use to. Use to sport a bat now it’s a limp thing and kind of side ways. Any supplements to wake up the little guy? Need the turtle to come out of its shell

Bopshewonnie‎, 06-25-2020 12:01 AM
06-30-2020, 11:34 PM Go to last post
4 2,287

Are preworkouts really worth it?

im a newbie when it comes to supps, i would appreciate some wisdom.😶

charaps‎, 09-17-2020 10:05 AM
09-26-2020, 10:05 PM Go to last post
18 2,156

Are these good daily supplements to take?

Hello, I am currently taking these daily, can anyone suggest if i should continue taking these or adding or removing some? I am just taking them for daily health.

bigray‎, 08-08-2020 10:03 AM
08-10-2020, 12:59 PM Go to last post
13 1,546

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