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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,484 5,222,738
    1. Post your product review logs here and view the trials that others have done!

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      14,973 582,361
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,840 1,302,085
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,209 1,758,230
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,532

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 156,462

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards, Vote for Free Shipping

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Vote...

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:10 PM Go to last post
2 7,957

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
15 Pages
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438 568,144

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
5 Pages
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120 283,894

Question Creatine dose

Using 3g creatine daily How many days should i supplement And how many days of break afterwards? Cheers

AminoAcidder‎, 06-14-2020 03:46 AM
06-23-2020, 04:30 AM Go to last post
4 1,660

Orange Triad Discontinued?

Anyone know why Controlled Labs' Orange Triad was discontinued from the store (at least the Canadian version of it)? It is / was my go-to MV since I really liked its joint care formula for my knee.

Vikes546‎, 06-18-2020 06:48 PM
4 1,557

Why not just use Pea Protein?

Why not just use Pea Protein? At my local grocery store, pea protein is $6/lb while gold standard whey is $10/lb. Both have the same serving size and amount of protein per serving. So why not just buy pea protein for much cheaper and without the abundance of artificial flavorings and bad...

jcreed77‎, 06-21-2020 01:37 PM
06-23-2020, 12:48 PM Go to last post
9 1,172

Post Research book about supplements

I’m looking for a really good research book about supplements. Literally every supplement, like creatine, glutamine, carnitine etc. Do you guys know any? Don’t matter the price.

LittlGeorge‎, 06-22-2020 02:29 AM
06-23-2020, 12:51 PM Go to last post
3 917

Is pre jym good choice?

Is pre jym a good choice for pre workout?

Bopshewonnie‎, 06-23-2020 11:31 PM
06-24-2020, 10:23 AM Go to last post
2 921

Whey and BCAA

Is it cheaper to get protein powder with BCAA in it or buy whey and BCAA separately?

xSoldSpartanx‎, 06-13-2020 07:31 PM
10 2,445

sweet pre workout flavor

Many of them are so sweet for my liking. Really strong in the sugar department or artificial sugar department, either way they are so sticky sweet for my taste. Need one that's neutral flavored. Anyone know of something calm and not so sweet?

Bopshewonnie‎, 06-23-2020 11:37 PM
06-24-2020, 02:50 PM Go to last post
4 999

Mom needs to lose weight 5”4 260 pounds ....

How many calories a day is healthy My Mom finally agreed to get her to lose weight for her health as she is older (52 years) anyone have an idea of how much calories I told her 1500 she thinks she will starve...lol....I looked up nitro system but worried it won’t work I know about calories in vs...

XxFlexinGxX88‎, 06-14-2020 02:33 PM
06-24-2020, 02:58 PM Go to last post
11 2,602

Kaged Muscle Creaclear vs HCL

which is best for lean hard muscle? Not interested in mass.

karaptian‎, 06-21-2020 09:01 AM
10 1,805

Smile New guy looking for advice with boosters

Hi everyone, Once this pandemic nonsense is over I plan to get back to my physical therapist who is helping me with a few minor issues. I estimate 6 months after consistent treatment I should be able to start lifting heavy weights (sticking to light for now). I'm not a bodybuilder, more into...

MyreCBoy80‎, 06-19-2020 04:54 AM
06-24-2020, 10:38 PM Go to last post
9 2,141
06-25-2020, 01:12 AM Go to last post
0 1,096

Post Is Animal Cuts worth buying?

I’m still a bit overweight (21% bodyfat), but am seeing progress on my current cut. I know the scale isn’t too reliable because of water retention, but can the cuts diuretic effect help with that? My training and diet is on point so I believe that it would also help as a thermogenic (icing on...

Troopashd‎, 06-20-2020 04:15 PM
06-25-2020, 02:39 PM Go to last post
2 1,670

Supplements for Energy/Focus (No stims)?

Does anyone have any recommendations for supplements/nootropics that are good for energy and focus but have zero caffeine or stims? I play beer league hockey in the evenings (sometimes as late as 10pm starts) and want a supplement (or supplements) I can take that will give me a boost of energy...

Woodpecker11‎, 06-25-2020 03:50 PM
06-25-2020, 04:34 PM Go to last post
1 1,014

Can anyone recommend a true zero carb (lactose free) whey powder

I’m tired of all these milkshake type flavors that dominate the market including the unflavored powders that say isolate but are not true isolate and still taste like dairy chalk. Those Isopure glass bottles are too got-damn expensive. From my research it seems like ion-exchange whey is the only...

brv50‎, 06-24-2020 10:29 AM
06-25-2020, 09:24 PM Go to last post
2 1,317

New supplements

Ive been off and out of the game awhile. Has anything new and great hit the market in the past 18 months? I love dynamine teacrine caffeine if a good combo of it exists.

masterg20‎, 06-25-2020 09:58 PM
1 1,162

Just started

40 Y/O male just started lifting slowly. Always been semi active in cardio but never in lifting. What protein brand do you recommend and what other supplements? My goal is to get lean muscle and loose body fat. Thanks in advance for your input.

Dexteristheshit‎, 06-26-2020 06:05 PM
06-26-2020, 10:31 PM Go to last post
1 1,048

Question Extra protein every day, or just workout days?

Is it enough to simply meet the recommended minimum of .36g of protein per pound when I'm on rest days, provided I get a lot more (1.4g per pound) on workout days?

PumpCement‎, 06-26-2020 02:07 PM
06-27-2020, 07:03 AM Go to last post
6 1,337

Question Creatine vaporization?!

Hello I recently found out, that mixing creatine into hot water (70-95celsius) eliminates the cloudy texture, and just completely dissolves the powder. Later my friend advices me NOT to do this, as it 'vaporizes' the creatine, or just implies that it Will lose its effect. Any...

AminoAcidder‎, 06-27-2020 03:19 AM
06-27-2020, 09:17 AM Go to last post
4 1,182

confusing instructions

The instructions for GNC AMP Wheybolic™ is a bit confusing because it says two scoops for every 8 ounces of water twice daily. Does that mean one 16 ounce daily or one 8 ounce daily?

xSoldSpartanx‎, 06-25-2020 06:44 PM
06-28-2020, 11:58 AM Go to last post
6 1,435

PowerFULL

Do any of my fellow old-schoolers recall what was in the old USP Labs product PowerFULL?

chrismac365‎, 06-25-2020 12:24 PM
06-29-2020, 10:21 AM Go to last post
3 1,530

Taurine increases post exercise lipid oxidation

Taurine Supplementation Increases Post-Exercise Lipid Oxidation at Moderate Intensity in Fasted Healthy Males Abstract Based on the fact that taurine can increase lipid metabolism, the objective of the present study was to evaluate the effects of different doses of acute taurine supplementation...

eatyourspinach‎, 06-29-2020 04:51 PM
06-29-2020, 07:24 PM Go to last post
3 1,039

Dosage and timing for HMB and ANS fortitide

Hi everyone, Its been a few years since I last posted anything on here... busy schedule, family etc Ive been out of the supplement game for some time except for the regular multi, fish oil and whey. Currently hitting the gym at 6am and would like some info on how to combine certain...

schnitzer31‎, 06-25-2020 03:59 AM
06-30-2020, 09:08 AM Go to last post
2 1,733

no gluten no lactose, skinny guy

Hey there guys, i’m lactose and gluten intolerant. i’ve tried many whey proteins but all of them cause my stomach upset even though they don’t contain either gluten or lactose, the thing is they may contain a bit of lactose, i think that’s the reason for my upset. One bodybuilder gave me an...

NoGluten‎, 06-23-2020 12:30 PM
06-30-2020, 09:10 AM Go to last post
8 2,114

No wonder they're Chapter 11

The brick and mortar 3 letter has finally filed. I'm surprised they lasted this long to be honest with you. I used to love going through there (20-30 yrs ago) as it was the only place to buy supps in person and the place was like a candy store to me. Now I see them as JC Penney and I haven't been...

smokinal‎, 06-24-2020 04:13 PM
06-30-2020, 09:14 AM Go to last post
8 2,191

Needing to buy protein powder locally

I need to buy protein powder tomorrow, however I cannot order online unfortunately. It's a long story... I have $80 put aside and want to get at least 10 lbs of quality protein powder. I've been using gold standard on whey for the last 5 years consistently, but I just can't justify $60 for 5...

mrbladedude‎, 06-28-2020 06:01 PM
06-30-2020, 09:18 AM Go to last post
3 1,462

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