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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,978 583,916
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,320 982,628
  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
3 Pages
1 2 3
82 104,033

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 07:23 PM
4 Pages
1 2 3 4
07-05-2019, 10:19 AM Go to last post
118 81,312

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
12 Pages
1 2 3 4 5 ... 12
07-01-2019, 02:51 AM Go to last post
352 303,998

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 94,589

Post Supplements for joint and tendons pain please?

I’ve started to feel pain around my wrists and forearms which took me away from the gym for about 2 months now. I’ve done lots of stretching and strengthening to the wrist and forearms and yesterday had my first workout after this recovery break. Could anyone on here help me by advising me if...

JorgeUK‎, Yesterday 01:45 AM
Today, 09:28 AM Go to last post
12 297

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 03:08 PM
276 Pages
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8,263 358,584

Test boosters on empty stomach

Hi, Iam first time test booster user. I am on my first bottle of EVLTest. Iam 40+. The bottle says 4 tabs on empty stomach 30-60 minutes before bed. I usually go to bed around 9:30pm to 10pm. In that case my meal time is around 7:45-8:30pm. I am sure it takes more than an hour for any light meal...

Diamondsapphire‎, Yesterday 05:59 PM
5 194

Bull rush or substitute

Has anyone had any experience with the supplement bull rush by doctor harmony labs? It seems to have been discontinued and would like to find some or something similar if anyone has any suggestions. Thanks sdi

cac10‎, Today 05:07 AM
Today, 05:07 AM Go to last post
0 92

Creatine loading phase question

Hi, Just ordered my self some Creatine, i read on internet that there some loading phases you can go through and even on the creatine i got there recommendations of loading phase for a few days Its arriving today and today will be my last season at the gym this week. Back to the gym on...

Wu4Life‎, 07-11-2019 01:31 AM
Today, 05:06 AM Go to last post
12 885

Black ginger extract

Anyone use balck ginger extract before? someone said it's good for fat loss,yet i am not sure for this functions.Need advices,thanks!

Musclewin‎, Today 12:52 AM
Today, 12:52 AM Go to last post
0 100

Advice : What’s your favorite non-dairy protein powder?

I’ve had a lot of dietary restrictions the last few months due to chronic stomach issues. I’ve been put off dairy, no raw vegetables, and no vegetables in the same family as broccoli because they have raffinose, no snacking on nuts or seeds. It’s been fun folks! So, what protein powders do you...

Skyeborn‎, Yesterday 11:32 AM
Yesterday, 08:28 PM Go to last post
5 185

Best pre-workout for pump?

Looking for something similar to Jack3d. (if anyone remembers that).

Rockafella143‎, Yesterday 03:25 AM
Yesterday, 06:42 PM Go to last post
6 302

Magnesium + D3 + K2 all in one?

I am looking for a high-quality Magnesium, D3, and K2 Supplement. Ideally with 400mg Magnesium and around 2000IU D3 and K2. I found a lot of Magnesium with D3 products. And a whole bunch of K2 + D3 products. But not with a good combo of the three. Anyone here know of one that combines all three?...

sen2two‎, Yesterday 10:05 AM
Yesterday, 04:50 PM Go to last post
2 193

Creatine Loading Phase a SCAM ?

What do you guys think on loading creatine? Is is necessary is it just a way to make you buy more creatine ? and if you think it works how many days do you necessary and how much a day?

angmarking‎, 08-27-2013 02:14 AM
Yesterday, 04:34 PM Go to last post
14 1,557

Pre-Workout

So, I have been taking pre workout for a couple years. I need too know which pre-workout supplements will pop on a drug test. I always just drank a lot of water before a test to be safe. I am in the military and dont want alot of risk. Also, recently just purchased "Edge if insanity " but...

Crossfitbuild‎, 07-15-2019 12:53 PM
Yesterday, 06:38 AM Go to last post
2 323

bought a bulk powder betaine tmg from amazon...fishy odor?

is this normal or should i complain?

hiimnotcool‎, 08-06-2014 12:41 PM
Yesterday, 05:46 AM Go to last post
11 4,121

Controlled Labs White Warped..new preworkout

Looks like CL is coming out with another preworkout https://www.stack3d.com/2019/03/controlled-labs-white-warped.html Seems pretty simple and straight forward Candy apple seems like a great flavor to try. White rapids always made me nasouesous when I tried using it So this one look...

stan47islav‎, 03-11-2019 11:57 AM
7 Pages
1 2 3 4 5 ... 7
07-15-2019, 09:26 PM Go to last post
196 32,967

Carlson Cod Liver Oil

Any reviews on this?

utfootball4‎, 07-14-2019 04:01 PM
07-15-2019, 08:24 PM Go to last post
3 340

Do you actually shop here? Get ITT if so!

If you've purchased from us recently(last few months or so) PM me your order number and post ITT that you sent it and I’ll hit you back with some juicy admin reps. Feel free to show off pictures of your orders or receipts, but make sure to block out your name, address, order number, etc. ...

ForumNature‎, 02-19-2019 09:47 AM
5 Pages
1 2 3 4 5
07-15-2019, 03:13 PM Go to last post
126 16,431

Post Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
1 2 3 4 5 ... 11
322 422,774

Supplements quallity differences

Hi, Do you guys know/think the quality of supplements(whey) varies from country to country, more exactly if the US ones or western europe are better and more "clean" than the ones from eastern europe? thanks

SukMikeHok‎, 07-15-2019 09:07 AM
07-15-2019, 09:07 AM Go to last post
0 258

Just found out I have an allergy to whey/dairy

I recently went to see an allergist to find out why my skin is breaking out - come to find out that I have a dairy allergy. Which means no more whey. Unfortunately I just bought a gigantic tub of ON whey protein that I’ll give away to a friend. I know that it’s just a supplement and food is...

khaile‎, 07-12-2019 12:55 PM
07-15-2019, 08:23 AM Go to last post
7 662

Need to lose 30 pound before Basic Training. Need Help!!

I am 25 currently 200 pounds. I need to lose 30 pounds in 49 days in order for me to ship out on time. I am looking for answers from people with experience and or nutrition plans or workout plan. My active level right now is zip i just run in the morning then work at night.

riskriser‎, 07-02-2019 07:40 AM
07-15-2019, 08:08 AM Go to last post
14 2,280

Are amino acid supplements worth it?

If your currently taking in enough protein and getting some extra Amino acids from your protein shake will amino acid supplements still be of benefit? I was thinking this because not all aminos are made by the body. I was hoping it may benefit especially on the recovery side as I am training 5-6...

just.push.it123‎, 11-21-2013 09:37 PM
07-15-2019, 08:07 AM Go to last post
29 6,490

Vitamin B/fish oil every few days instead of daily?

Ok so atm i only take magnesium and vitamin c. i went to buy some fish oil and vitamin b complex and everywhere i looked seemed to only have MEGA STRENGTH, HIGH STRENGTH and stuff like that. Would it be beneficial at all to take fish oil and vitamin b complex every 3 days or so instead of every...

awhere‎, 07-14-2019 08:28 PM
07-14-2019, 09:22 PM Go to last post
2 315

Is theanine a stimulant?

Is theanine a stimulant? Trying to give stims a break.

lalakers15‎, 07-14-2019 04:17 PM
07-14-2019, 07:37 PM Go to last post
5 367

niacin is pretty decent to lower blood pressure and heart rate

This is different from the form of vitamin b3 in optimen and orange triad. When I take a lot of food or 10 minutes rest after some cardio usually I will get a heart rate around 100 for a while. I took niacin for a week now the heart rate is at 90 after so. I am doing it on 100 mg only once at...

hfcheung‎, 07-14-2019 01:23 AM
07-14-2019, 02:46 PM Go to last post
3 431

Muscletech: Nitro-Tech Power potential fake?

Hi all! After 5 years away from the gym I have moved abroad to Kuwait and have been back in the swing of things for around a month, therefore I decided to purchase some protein. I bought what I believe(d) to be Nitro-Tech Power by Muscletech in a vitamin shop based within The Avenues shopping...

Aamon‎, 09-26-2018 10:17 PM
07-14-2019, 09:29 AM Go to last post
2 1,193

Alpha Lion...most annoying website ever!

So, Facebook has been bombarding me with Alpha Lion ads. I decided to check out their stuff and found the profile for Super Human Supreme (Supreme is different than the regular super human). So I decide to order a tub...but it’s not on their site. So searching around the web I find links that...

grubman‎, 07-13-2019 05:20 AM
07-13-2019, 03:03 PM Go to last post
1 478

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