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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,969 582,085
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,826 1,300,432
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,340 957,076
  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
18 Pages
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05-09-2022, 12:17 PM Go to last post
512 783,258

Sticky Thread Sticky: Whey (Almost) Everything You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
5 Pages
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05-10-2022, 03:46 PM Go to last post
148 441,819

Sticky Thread Sticky: New Flavor Drop!

New flavors from EVL just dropped! Let us know what you think in the thread below. We have EVL with us to answer any questions from the community. Let’s go! Stay tuned to our Supplements section for more exclusive products hot off the press on Bodybuilding.com!

ForumNature‎, 10-21-2021 02:42 PM
04-29-2022, 09:11 AM Go to last post
6 13,048

Sticky Thread Sticky: Words from the top

We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an...

ForumNature‎, 06-14-2021 02:00 PM
04-20-2022, 01:44 PM Go to last post
5 27,764

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 198,031

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
02-13-2022, 12:55 PM Go to last post
0 3,441

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
80 Pages
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2,398 502,427

t booster results

keep trying to post screenshots from my chromebook i'll figure it out but here are the results testosterone total 724 testosterone free 112 good numbers considering i haven't been eating good and training properly after 8 weeks at two caps a day of t booster

ManwittaPlan‎, 03-06-2021 10:35 AM
10 Pages
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05-15-2022, 08:24 PM Go to last post
270 109,750

Tongkat Ali Long-Term Effect on SHBG's

I found this post by Nptadude (member of another site): No doubt... tongkat ali is the most powerful herbal substance as far as it goes with stimulating LH production, and it also has a particularly useful to steroid users property in that it reduces SHBG's which essentially makes you less...

papi93‎, 03-31-2006 12:12 PM
4 Pages
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04-07-2022, 06:37 AM Go to last post
101 159,843

Supplement Companies Websites

Ok bros, I had a little time to burn so I thought I would post something informative. Here are 99.2% of the supp. companies' websites. This might reveal some new interesting products, articles, philosophies or whatever. (It could be put as a sticky here or on the product reviews page) Hope...

RippedUp‎, 07-11-2002 04:59 AM
3 Pages
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75 30,948

blood glucose levels...when does glucagon kick in, making you catabolic?

I tried to research this on the internet but failed. I was wondering if any of you know about blood glucose levels...moreover, then they peak after a meal, when insulin kicks in to lower it, then when glucagon kicks in to raise it. About how long does it take, after a meal for glucagon to kick in...

lakevillethor‎, 02-13-2003 07:44 AM
3 Pages
1 2 3
04-03-2022, 01:51 PM Go to last post
72 8,559

60g+ of protein at once - too much ?

I'm using Labrada's V60, which recommends using two scoops (60g) of protein per serving. Is this too much protein for my body to absorb, especially if I mix the product with milk? (Another 8-12g of protein) I should note that V60 is a blend of different fast and slow proteins, which might be...

bigJD‎, 11-16-2003 06:47 PM
3 Pages
1 2 3
69 15,208

The most alpha supplement ever to exist (pic)

Just remembered about these little sample packs they gave away at GNC, blew the yugest loads ever after taking, felt like I was gonna have a heart attack If I remember right they got recalled for unapproved ingredients or something Any miscers taken this stuff?

absprintco‎, 06-02-2021 02:53 PM
2 Pages
1 2
03-14-2022, 08:34 AM Go to last post
43 7,205

Arrow Whats The Best Protein Powder You Ever Had...

My all time favorite protein powder is Xtreme Formulations Lemon Cream Pie, its hands down the best protein powder ever made Now I rotate between Syntha 6 Banana and Strawberry

TheFugitive‎, 03-16-2022 08:39 PM
2 Pages
1 2
37 4,991

Creatine after heart surgery..?

Hey guys how's it going? This is my first post on here and hopefully not my last! Basically, 2 years ago I had heart surgery to replace my leaking aortic valve and that put me out of training for a good few years. In fact, I've only properly started lifting again in the last 2 months or so....

Hctap‎, 09-24-2011 05:13 AM
2 Pages
1 2
05-02-2022, 05:55 AM Go to last post
32 5,205

The following supplements Halal?

All MuscleTech products... Just wondering if they're Halal... 1) Nitro-Tech Hardcore 2) Cell-Tech Hardcore 3) Anator P70 4) Aplodan 5) naNO Vapor 6) Leukic 7) Hydrazide

SwordOfIslam‎, 06-12-2007 01:32 AM
04-18-2022, 04:05 AM Go to last post
24 35,594

Poll Poll: Do you take a multivitamin?

Title. If yes, what kind and what does the rest of you stack look like? If no, why not?

BeginnerGainz‎, 02-03-2022 10:47 AM
03-16-2022, 08:53 AM Go to last post
21 3,974

Fitness model supplement.

What is the best supplement product to get a body like a fitness model?

princemalaya‎, 10-17-2013 04:30 PM
20 1,262

Testosterone boosters

I'm a sucker for supplements and wanting to try to gain muscle without using steroids. I've started taking some testosterone boosters that I found on Amazon with good reviews (Test boost) as well as Tribulus terrestris capsules. I also take creatine before workouts as well as KSM 66 Ashwagandha and...

Bobdabuilder1‎, 02-05-2022 08:38 AM
02-09-2022, 02:51 AM Go to last post
19 3,009

Unhappy Creatine responsible for my hives??

So far i've been taking creatine for four days, and last night i woke up in the middle of the night and started scratching like hell, I woke up in the morning around six and when i took my shirt off to shower I realised i was covered from my neck down to my knees with INCREDIBLY itchy BURNING...

JayMacD83‎, 02-10-2009 10:43 PM
03-06-2022, 01:57 AM Go to last post
18 22,546

C4 Preworkout leading to Canker Sores??

So I just started working out again and bought some C4 along with ON Whey Protein. I take both 3-4 times a week, depending on how often I can get to the gym. Since I started taking C4, I've gotten approximately 3 or 4 canker sores in my mouth. I read online somewhere that preworkout can lead to...

rmshah37‎, 02-14-2014 08:30 PM
03-26-2022, 10:17 AM Go to last post
18 14,500

Smile I’ve overused pre workouts, any advise?

Hey everyone, Being young and stupid years ago I used jack3d minimum 2 scoops a day 5 days a week. I heard from a body builder doing this burns out your adrenal glands. I’m sensitive to any stimulant now, caffeine etc. wondering if this has happened to anyone else and if there’s a way of...

Jdoyley82‎, 01-27-2022 03:00 AM
02-22-2022, 06:02 AM Go to last post
17 3,480

Testosterone Supplements

Has anyone taken testosterone supplements and do they work? Not prescribed steroids, legal over the counter testosterone supplements. Let me know I’m thinking of buying some.

userHFN1YREE6OD‎, 02-19-2022 04:55 AM
04-01-2022, 07:05 PM Go to last post
17 4,734

Creatine loading - Myth or Truth?

I am getting different answers when researching this topic. Does taking 20g everyday for 5-7 days and then 5g everyday afterwards actually work or is it a myth to waste your creatine? I know there are arguments that say creatine loading is if you want to speed up process of creatine storage. All I...

typicals‎, 02-25-2022 06:18 AM
14 2,356

is there any supp besides caffeine for energy?

was thinking taurine since it's in every energy drink. is it better to switch to taurine powder for a change?

famrulo‎, 03-08-2022 07:16 AM
03-21-2022, 10:55 AM Go to last post
14 2,384

BCAA / Gallons of Water

Hello. I have a question / advice. Is mixing BCAA's in a gallon jug of water useless or will it serve a purpose? I want to be drinking a gallon of water a day and still consume BCAA's during my workout, so mixing the 2 together sounds easy and obvious and convenient. If mixing the BCAA's in...

dgenerx23‎, 12-03-2015 08:12 PM
02-17-2022, 04:29 PM Go to last post
12 21,896

Really looking to put on muscle

I am wanting to bulk up and was wondering your thoughts on the best weight gainer on the market. I do not have any allergies so anything would be available to me.

shark2247‎, 02-25-2022 10:06 AM
03-09-2022, 08:52 PM Go to last post
12 2,343

AllMax Creatine Mono.. lead warning?

What's up with that brahs? "WARNING: CONSUMING THIS PRODUCT EXPOSES YOU TO LEAD, A CHEMICAL KNOWN TO THE STATE OF CALIFORNIA TO CAUSE BIRTH DEFECTS AND OTHER REPRODUCTIVE HARM. "

SwoleMiscer‎, 08-26-2011 11:30 AM
04-29-2022, 05:25 AM Go to last post
10 4,071

Red face Do reps still give out samples over here?

I haven't used any supps in years. Was looking for a protein powder to help put some weight on. No clue what brand to get so was curious if reps still gave out any samples over here. I would order a full size, if enjoyed of said flavor. Sorry if this is considered begging, in the wrong sub, or...

Critter5592‎, 03-04-2022 10:28 PM
03-13-2022, 05:04 PM Go to last post
10 1,867

Looking for a manufacturer

Hello. I am looking for a private label manufacturer with low MOQ and good prices. I am building a pre workout formula. Does anyone know of any good companies in the US. Thanks

dwhite10x‎, 02-10-2022 12:00 PM
02-20-2022, 08:33 PM Go to last post
10 1,910

Do you take coq10?

I take 30mg. Might up to 60mg. Not sure if it does anything, but the research seems pretty sound.

BeginnerGainz‎, 03-23-2022 07:49 PM
03-24-2022, 05:56 PM Go to last post
9 1,552

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