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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
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12-10-2017, 08:12 PM Go to last post
198 285,562

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
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12-03-2017, 02:57 PM Go to last post
458 565,731

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
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11-30-2017, 01:59 PM Go to last post
347 404,024

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
5 Pages
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143 66,427

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 03:34 PM
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11-21-2017, 06:12 AM Go to last post
320 404,866

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

anonymous‎, 07-07-2015 06:12 PM
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11-01-2017, 03:05 AM Go to last post
93 117,769

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 57,469

2017 Orders Part 3: Squat depth, Purple guavas, and recalled protein cookies

Some of this weeks order Pt. 3

Rob1882‎, 08-28-2017 01:06 PM
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7,924 364,646

Dymatize spreading some Christmas love to Canadians

Big thanks to Dymatize for spreading some love to us up in the north :D Super Liquid protein aminos are damn tasty!

andrewwww‎, Today 08:18 AM
Today, 10:56 AM Go to last post
4 53

Arrow BB's Exclusive 25 Days Til Christmas Giveaway!

Never before seen… 25 days til Christmas Giveaway!!! Tis the season for gains With an act of kindness by many reputable companies here on the forums, there will be a prize given away each day! Behind each door presents random supplement(s) that YOU may have a chance to win! All you...

OT2000‎, 12-01-2017 10:12 AM
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664 26,357

Which should I take?

Hello everyone, new user here. A little back story, I'm 37, 175cm 70kg (sorry, my country uses metric, so I'm bad with imperial system), dunno my BMI. Also my weight tends to be stable, no matter if I went on eating sprees or missed meals a few times, it's still in the 70kg range. I'm a typical...

Creatip‎, Today 10:37 AM
1 17

Question bodybuilding without supplements?

you guys,would it be possible to build muscle without creatine,protein powders etc? i wish it could be,i am bored of spending money on supplements!

xenonguy‎, 10-19-2003 04:16 PM
2 Pages
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Today, 10:43 AM Go to last post
43 96,682

Artificial Sweeteners Stimulate Fat Growth, Harmful To Metabolism, Study Finds

WASHINGTON — Artificial sweeteners have an effect on the body’s metabolism and can lead to excessive fat accumulation in people, especially those who are already obese, according to a recent study. Dr. Sabyasachi Sen, an associate professor of medicine and endocrinology at George Washington...

TheFugitive‎, Yesterday 12:08 AM
Today, 10:34 AM Go to last post
24 1,222

39 Year old Disabled Military Veteran who Wants to get in shape, Please help!!!!

Hi Bodyspace Fam, I am a US Army Veteran in need of guidance and some friends to help me make a come back in fitness and health I am currently 5'9" and my current weight is 293lbs I had a pretty bad auto accident in May of this year which has left me with 3 herniated disk in my back and a torn...

snsepulveda1‎, Yesterday 10:16 AM
5 165

Paying for plans? Why?

When did bodybuilding.com start charging a subscription fee for the workout plans? Why? Why risk ticking off a bunch of customers? It makes no sense to me.

kagedmonster‎, Yesterday 04:02 AM
14 457

Good protein powder to mix with spoon + almond milk?

I currently use Nutrakey Whey protein "Ice cream cookie/vanilla" and I do like it. But it's $58 for 5 lbs and I'd like to find something cheaper. It mixes about 95% (5% sediment) at about 34 g powder to 8-10 oz almond milk. I don't mind the little bit that's left floating, but I wouldn't want...

Erismo‎, Yesterday 06:21 PM
Today, 09:02 AM Go to last post
7 166

Question Need advice on what to do with this protein

Hi guys Ive been using the USN all in one muscle fuel anabolic and am needing advice. At the minute im have two shakes a day with 3 scoops in each but on the top it says you can half it so could i have a shake with 300ml water and 1 amd half sccops in twice a day? If so have you done this...

orcot‎, Today 06:17 AM
Today, 08:58 AM Go to last post
6 127

Thoughts on the new Gakic?

I seem to remember it being somewhat popular back in the day. The new version can be had for quite cheap so I was wondering what everyone thought about it these days?

AvengeMe‎, Yesterday 07:55 AM
Today, 08:47 AM Go to last post
6 203

Lightbulb Military Care Packages

I’m wondering if any supplement companies on here are providing care packages for deployed military members. If anyone knows of a few I’d be appreciative to get the contact information to start find more information.

Cimoore190‎, Today 12:24 AM
Today, 07:53 AM Go to last post
2 171

Fat burner help

Currently cutting atm. I'm around 11 ish percent(was 13-14) and plan on using yohimbine hcl plus caffiene plus Albuterol and green tee extract. My tolerance to stimulants is very high. Stats are atm 185cm 187lbs. I plan on using this cause at 10% fat loss becomes stubborn. My diet and training...

Fareed1998‎, Today 06:12 AM
3 95

help with supplement diet

Muscular woman, gained fat. Trying to loose twenty pounds. Taking tru vision health for appetite, feels it helps. Eating mostly eggs fish and chicken, switched to diet coke (cant live without right now), p9ox3 in mornings, lean program, weights at night. Trying to visit gym as much as possible...

Catandprozzac‎, Yesterday 08:33 PM
2 119

Optimum Nutrition Protein Water reps.

I had this today. My god i could drink this all day long. every day. Icy Blue Raspberry was better than cordial. Question. It says it is WPI with 20g of protein. I assume that it is an EAA blend correct? of about 5g which will have the same amount of Essential Amino Acids that a ~20g scoop would...

allrnder‎, 12-12-2017 01:10 AM
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Stack with PES Shift

So guys I loved OG Norcodrene and I am currently running PES Shift (which I LOVE) I can’t seem to find OG norcodrene to stack with it anywhere so what are some suggestions to stack with shift I really love yohimbe and the mood support that norcodrene offered any help is appreciated thank you ❤️❤️❤️

troynewell47‎, Yesterday 11:13 AM
Today, 01:31 AM Go to last post
7 160

mtech bars

will muscletech ever do a higher calorie protein bar like some of the met-rx bars?

reggiebfly9‎, Yesterday 10:21 PM
2 106

Magnesium Citrate

Hi, Looks there no consensus on dose and form. I know oxide is more or less out of the question because of the side effects. Citrate works great for me ( relaxing and in workouts ) and sometimes the best known "side effect" comes in handy. I've tried a couple of other forms ( including ...

VF5‎, 12-10-2017 09:05 AM
9 439

VPX Bang Cans!!

Holy crap.. I got a bunch of these at NPC Nationals for free.. they were passing these out like they were worthless to everyone left and right.. especially competitors but spectators to.. the girls working the booth didn't care, not sample sizes, full cans. All the flavors were awesome, my...

XCriticalBenchX‎, 11-29-2017 10:59 PM
2 Pages
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44 2,906

Is Arachidonic Acid worth it for muscle gains?

Anyone can share their experiences with ArA? How much impact did it have on your muscle gains?

notunesbrah‎, 12-11-2017 07:19 PM
13 594

Tongkat?

Tell me your experiences

SwoleCherokee‎, 12-13-2017 01:02 PM
6 235

No Loading Phase with Kaged Muscle Creatine HCL (encapsulated)?

I used to take straight mono creatine, but I just purchased Kaged Muscle's "Patented" Creatine HCL product (encapsulated and micropure). Apparently, there's "no loading" necessary. Is this true? With mono, you have to take 15-20mg for around 5-7 days to load. Is this a gimmick or should I load this?

Allemande‎, Yesterday 02:19 PM
Yesterday, 07:05 PM Go to last post
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Yesterday, 06:54 PM Go to last post
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Moved: Workout program

ryanwhite15‎, Yesterday 05:00 PM
Yesterday, 05:00 PM Go to last post
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