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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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      18,049 1,748,752
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
8 Pages
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237 168,651

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
1 2
44 36,838

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
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220 73,377

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 71,792

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 03:08 PM
14 Pages
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413 13,391

driven sports crz DA OH GEE

ZeroInitiativE‎, Today 12:52 PM
0 10

IS ashgwanda hype or actually legit

I deal with stress and depression so anything that would help with that would be great. I’m currently taking lexapro but if I could get off that for a natural suplement I’m down. I’ve recently been looking at a creatine substitute since I have noticed my hair thinning a lot faster than when I...

bojanglez34‎, Yesterday 11:42 AM
2 Pages
1 2
Today, 12:50 PM Go to last post
31 603

Unhappy Proven test booster for my Age (22) ?

Hello mates , today i did some tests for my testosterone levels and i am not impressed. The results showed a 556ng/dl with ref. range of 249-836ng/dl . According to the reference range i am somewhat in the middle but i am almost 22 years old and theoretically i should be on the highest value... ...

leonman44‎, Yesterday 11:17 AM
Today, 12:49 PM Go to last post
14 314

What do you consider to be the #1 supplement to take

I’m curious what all of you think is the best supplement one can take if they were to only take one. I’m gonna go with BCAAs Reasoning is because so far out of everything I’ve tried it really seems like I recover alil faster when not taking it and have overall better workouts while I’m...

cartman417‎, 07-12-2018 09:58 PM
2 Pages
1 2
Today, 12:45 PM Go to last post
50 2,014

Is whey protein all I need?

I have lost my gains from lack of exercise, I am building it back a little quicker with muscle memory but is this a good convenient way to help cut down on my eating? They have all this extra stuff which gets confusing such as BCAA's, multi-vitamins. I am eating healthy whole foods, but it isn't...

Gavin56‎, Yesterday 05:09 PM
Today, 12:38 PM Go to last post
7 214

Need Some Help Figuring Out Daily Supplement Amounts Please Gurus

So far this is what I am taking, I found this on Bodybuilding forum from a bodybuilder that was around my weight. Please let me know if you think I am taking to much of something or not enough. I just bought HMB 3grams today beyond raw brand is almost everything below except protein...

mboley370‎, 07-18-2018 12:16 PM
Today, 12:34 PM Go to last post
14 394

Help with CREATINE (Beginner)

OK BEFORE I START PLEASE JUST ANSWER THE QUESTIONS , thanks :) Ok so I am new to all these supplement things, I've been going to the gym for 3,4months now and bought 2days ago muscletech creatine. I need a bit of help with those questions. 1.Is it fine if I just put the scoop in my mouth and...

tsachev‎, Today 08:35 AM
Today, 12:27 PM Go to last post
6 184

Talking Preworkout without creatine or citrulline or high dose of caffeine

Not looking for arginine either.

vishwajith‎, Yesterday 08:55 PM
Today, 11:16 AM Go to last post
6 254

Appetite suppression / hunger removal rotation

Ephedrine / Bronkaid etc is treated like a meth precursor where I live so I've been looking for other options. I am very sensitive to caffeine (quick tolerance buildup and headaches if I stop using for a few days) so I put together a rotation of other fat burners so I can use everything once a...

AD1985‎, Yesterday 11:17 AM
3 177

Rule 1 vs Iso 93 vs Iso Surge

I'm considering using a whey protein brand for long times. Which is the best among these 3 products. Does Rule 1 use the Ion Exchange technology to manufacture that make its protein less healthy and useful for building muscle? Does Iso 93 have amino spiked due to its high protein ratio per...

USAircooler‎, Yesterday 10:13 AM
Today, 08:27 AM Go to last post
4 167


So I got an e-mail from here about a big sale on supplements and looked at the Fat Burners as I'm currently looking for something to accentuate my current workout (two mile power walk with 20lb ruck, situps and rowers after every mile). I realize this isn't the most strenuous workout, but it's...

CybrSlydr‎, Today 05:16 AM
3 124

When will Controlled Labs’ Red Light be up in the store?

See thread title. Looking forward to trying it.

daveminnich‎, 07-12-2018 07:04 AM
23 1,081

guys that take ot

do you take extra zinc? i take extra vit d and c

wasp9166‎, 07-16-2018 03:16 PM
14 506

Question Bringing workout supplements onto a International flight.

Hey guys, I just want some info/experiences about traveling with supplements on an international flights. I'll be flying from Chicago to Toronto, then Toronto to Beijing and will be there for about 1 1/2 month. I've done a bit of research, but been getting mixed information about it. Some are...

DaltonTyu‎, Yesterday 11:41 AM
4 243

Question Muscle first (M1) Pro Isolate Whey Protein, anyone ever heard about it?

Hello, like the title of the thread, does anybody ever heard of this whey protein? This is the link to the product image: ecs7(dot)tokopedia(dot)net/img/product-1/2017/3/27/3277179/3277179_a9453bda-c356-4142-ba21-58588bd241d7_2048_0.jpg This is the ingredients and nutrition fact:...

Juanrio‎, 06-05-2017 03:17 AM
Today, 01:10 AM Go to last post
8 5,101

Question Prekaged and ON Gold Standard Pre-Workout difference?

Hi I've been on the Gold Standard pre-workout for about 2 years now. Taking one scoop 20 minutes before a workout and it's been pretty good. I'm interested in trying something a bit stronger and Pre Kaged seems to be pretty popular. What I'm wondering is will there be a huge difference in the...

mstevie192‎, Yesterday 01:13 PM
Yesterday, 08:12 PM Go to last post
3 164


What's the top of the line?

Iceman1800‎, 07-18-2018 02:21 PM
Yesterday, 08:11 PM Go to last post
5 250

Does ON 100% Whey Protein Powder have Caffeine?

I gotta say I love this stuff. But in the past year I developed a sensitivity to coffee. I cannot go near it. Otherwise, I get jitters. Especially at night I will wake up with what feels like anxiety attacks. And it haunts me for days after that. I bought the Mocha Cappuccino flavor because I...

cooljoebay‎, Yesterday 08:10 AM
Yesterday, 08:05 PM Go to last post
4 264

Syntrax Matrix 5.0

I've been searching a long time for a good blend that has the same amount of servings as a typical whey protein for the same price and it was VERY hard to find...but I seem to have found what I'm looking for....does anyone have any experience using Syntrax Matrix 5.0 protein blend? How do/did you...

depo12‎, 03-30-2007 01:42 PM
9 Pages
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Yesterday, 05:34 PM Go to last post
269 19,013

1 scoop of whey before workout

Is it fine if pre-WO & intra-bcaa be replaced by 1 scoop of whey before workout?

shaw69‎, Yesterday 12:02 AM
Yesterday, 04:40 PM Go to last post
11 320

Arrow Muscles look flat/depleted on Blast?

Banned topic

Asooma97‎, Yesterday 03:36 PM
Yesterday, 03:36 PM Go to last post
0 185

Creatine: Best way to start taking it, and when will it start working?

information about my self: I'm 16 years old, 70 KG (first i was around 80kg's, lost around 9KG's, 19 pounds in 2-3 months of cutting) and im not planning on going lower in bodyweight i just wanted to lose some useless bodyfat and i succeeded with it. I currently use caffeine pills and protein...

JuWo420‎, Yesterday 10:17 AM
3 164

Exclamation Driven Sports CRZ The O.G. 10/10

Time to make the supplement industry GREAT AGAIN. I was able to try a sample serving of this a few weeks back. VERY reminiscent of the OG craze. I had some cherry berry flavor- it was refreshing and strong -Long lasting energy -strong euphoria -no noticeable crash Honestly, felt better...

Meatie‎, 07-16-2018 12:46 PM
4 Pages
1 2 3 4
Yesterday, 01:16 PM Go to last post
94 3,525

Supplements at 21

I’ve been lifting for 3 months and am taking creatine ( thinking about stopping I have noticed my hair thinning a lot and saw it could be why but it could also be genetics ) pre workout, whey sometimes and fish oil. Do I need multis or anything else?

bojanglez34‎, 07-16-2018 06:16 PM
Yesterday, 11:26 AM Go to last post
7 486

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