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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,909 587,949
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,290

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
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Yesterday, 11:36 PM Go to last post
337 387,510

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
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Yesterday, 03:55 AM Go to last post
137 51,576

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
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317 389,471

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
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10-11-2017, 12:40 PM Go to last post
196 271,605

Sticky Thread Sticky: Ask the Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
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Sticky Thread Sticky: *** Attn: FORUM EXCLUSIVE CODE ***

You asked, and listened. Forum members will now get 10% off on orders on by using the code "FORUM10". This should also stack with most promos as well. Enjoy!

Synapsin‎, 09-12-2017 03:03 PM
09-12-2017, 03:03 PM Go to last post
0 2,751

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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09-09-2017, 07:15 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 54,035

BCAAs and terrible gas

Great topic for my first post...LOL! This ectomorph has been busting his ass for the last 18 months in the gym and is seeing some great results. I like to do things on my own and learn all that I can from YouTube videos and forums, but I have ran into a bit of a snag and need some advice. I use...

BaltimoreMikeG‎, 09-24-2014 02:18 PM
12 10,995

Protein Supps & Kidney Function - Looking for advice

Hey all! I'm a 22 year old male always trying to get stronger, and wanted some advice on protein intake. I have a lean body type - I can lose fat easily, but am a slow gainer when it comes to muscle. While looking into ways to increase mass, I decided to use's protein intake...

TaylorDarchera‎, Today 12:59 PM
0 17

2017 Orders Part 3: Squat depth, Purple guavas, and recalled protein cookies

Some of this weeks order Pt. 3

Rob1882‎, 08-28-2017 12:06 PM
123 Pages
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Today, 12:55 PM Go to last post
3,681 187,806

limited run of Og white flood

Saw a facebook post from controlled labs talking about doing it if it gets enough likes... Bring back that watermelon flavor...

stan47islav‎, 04-14-2017 07:26 PM
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198 37,013

Question Is this right?

Aside from taking multivitamins, my supplements everytime I workout are the following.. Any comments and suggestions? Pre-workout Gold Standard Whey Protein Pre JYM Intra-workout Xtend BCAAs Post-workout

brynwolf‎, Yesterday 12:31 AM
Today, 12:38 PM Go to last post
13 1,522
Today, 12:36 PM Go to last post
161 8,970

Supplements & Workout

Hi, i play basketball at a d3 college in ohio . As of right now i’m using Max efforts pre & post & gncs wheybolic amplifies extreme 60. Max efforts supplements seemed to not have many hidden ingredients on the label but i’m trying to have a healthy but effective approach on lifting . i’ve always...

JackMarx‎, Today 11:08 AM
5 72

Training After an Injury

Good Day I experience an arm injury and wasnt unable to lift weight for about 6 months. I am just starting to come around but I notice that my bicep muscle mass has decreased. I am 46 years old and by no mean any Arnold but I had muscle. My question is with training, protein and creatine and so...

algoport‎, Today 09:57 AM
5 88

How long does it take for creatine to leave your body?

So I just finished the loading face with my creatine monohydrate but realized this morning that I had gotten severe acne from it. I used to have a little but now it has just exploded and I did some research turns out that creatine can cause acne (rip). My question is how long does it take for the...

Coiners‎, Today 11:50 AM
1 53

Question Hydrolyzed whey protein

Best hydrolyzed whey protein? I don't care about taste

Today, 12:16 PM Go to last post
9 209

Creactor vs. Kaged Muscle H-HCI?

Creatine mono gives me gas and bloating issues so I'm going with Creatine HCL. I'm a bit torn between these two though, and it seems that Creactor has a total of 1.5g of creatine per serving (750mg HCL, 750mg free-acid creatine) compared to Kaged Muscle which has 750mg HCL per serving. Which...

Seven_McNuggets‎, 09-28-2017 05:39 AM
Today, 10:53 AM Go to last post
7 425

suggests for lean mass gainer

hello guys ive been a ecto ever since i started the gym. this year around march i weighed close to 72kg but with over 15% bf(not greart i know) started the gym at 49kg but anyhow lets fast forward to today. since march i havent stepped into the gym. started the gym on 1st october and have...

abhis‎, Today 09:58 AM
Today, 10:42 AM Go to last post
5 101

Looking better post workout

Hi guys, Currently, i am taking below products. Animal Pak Animal Flex Pre JYM Fish oil Nitrotech Protine

Chinthakaru‎, Yesterday 10:07 AM
18 319

Alpha amino and creatine

Hello, i am new to this forum and to the gym life 😊, Is it ok to take 2 scoops of con cret creatine and 1 scoop of alpha amino? What is the best use of the alpha amino and what is its main benefit? Thank you!

Rmss00‎, 09-17-2017 03:58 PM
Today, 08:51 AM Go to last post
10 507

shatter ripped

anybody know if muscle tech will use that blueberry lemonade flavor on other products ? its good tasted like real tea.

bjones111‎, Yesterday 02:32 PM
Today, 08:46 AM Go to last post
3 158

protein powder causing headache

Hi all, I started taking protein powder for the first time a few days back. I am taking GNC's 100% whey protein and I now have a persistent headache everyday. Is this because of the sudden change in my diet due to excess protein or is there something wrong with this brand of protein...

krazy_K‎, 01-29-2003 12:49 PM
17 36,360

how is Serious Mass by Optimum Nutrition

I am inclined to purchase Serious Mass by Optimum Nutrition company. How is it? Any personal experience? is it only good for bulking stage and not for cutting stage?

nabeelisnabeel‎, Today 01:35 AM
Today, 07:53 AM Go to last post
6 144

Anything in Cutler King related to anxiety?

I’m like 2 and a half weeks in and I’m feeling some anxiety but can’t say for sure if it’s because of the bottle. I’m definitely feeling muscle fullness and strength. But I tried researching more about the ingredients and couldn’t find much.

ZeroInitiativE‎, Yesterday 09:31 AM
6 241

Arrow Well so long 1,3-dimethylamylamine (DMAA)

Recent news about dmaa products, both manufacturing and selling. “Hi-Tech is prohibited from, directly or indirectly through third parties, manufacturing, distributing or selling adulterated foods or misbranded drugs, including but...

OT2000‎, 10-05-2017 01:54 PM
4 Pages
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Today, 06:29 AM Go to last post
102 5,782
Today, 06:10 AM Go to last post
33 703

Animal Whey

mleeban‎, 12-17-2014 03:17 PM
87 Pages
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2,607 163,636

Best products with DIM in it.

I'm looking for products with atleast 150mgs of DIM in them. Price is always a concern :-) Will rep for good suggestions...

ahawk01‎, Yesterday 05:16 PM
Today, 05:41 AM Go to last post
5 148

Gaining weight

So I recently started going to the gym and it’s barely been a month since I first started. When I first started, I weighed 126 and I weigh 142 right now. I was told it was hard to gain weight but ever since i started going, I’ve been gaining 2-4lbs of muscle because I’ve been seeing a major change...

carlolos‎, Today 12:18 AM
Today, 05:30 AM Go to last post
4 128

Fitness Clothing

What is your favorite fitness clothing line? Personally mine is GASP and Better Bodies! They rock!

jcorbitt‎, 12-20-2012 04:38 PM
2 Pages
1 2
35 1,611

Taking B-nox pre-workout

Hi, I m 36 years old Man and 70kg weight. Have been doing exercise in gym since last couple of years. I have heard about B-Nox and bought 1 tub. But in level i have seen that there are some restrictions about thyroid people. I have hyperthyroidism and taking medicne regularly and now under...

Jamshedbsrm‎, Today 01:06 AM
1 101

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