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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,505 5,211,746
    1. Post your product review logs here and view the trials that others have done!

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      14,969 582,134
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,823 1,300,422
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,239 1,757,941
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,556

Sticky Thread Sticky: Words from the top

We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an...

ForumNature‎, 06-14-2021 02:00 PM
06-14-2021, 05:14 PM Go to last post
4 5,722

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 186,479

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
17 Pages
1 2 3 4 5 ... 17
07-27-2021, 03:18 AM Go to last post
485 706,403

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
5 Pages
1 2 3 4 5
130 389,239

Best supplements to build muscle faster

One important benefit of exercise is gaining muscle and strength. Having a healthy amount of muscle allows to you to perform your best during exercise and daily life. 1. Creatine 2. Protein Supplements 3. Beta-Alanine 4. Branched-Chain Amino Acids Branched-chain amino acids (BCAAs) consist of...

28cleverly‎, 04-25-2021 11:48 AM
04-25-2021, 12:52 PM Go to last post
1 2,057

Carnitine, Scam or actuallt beneficial

Title kinda says it all, I'm taking actions towards my weight loss, and looking to maxime it and my workouts, I'm looking for anything that can provide some actual benefits. Now going around the internet, the information I was able to gather is kinda contradictionnal, some studies shows that...

514Donny‎, 07-15-2021 06:06 PM
07-22-2021, 01:26 AM Go to last post
4 1,740

Question How common are WEEKLY weight fluctuations?

Just started tracking my weight two weeks ago and the results were: Week 1: 135.2 Week 2: 135.4 Week 3: 136.2 I thought i’ve been eating at maintenance and was just wondering if this is a weekly fluctuation or if I actually gained a pound in two weeks. Btw i’m a women but it’s not that...

AbbieDerasmo23‎, 07-19-2021 10:34 AM
07-19-2021, 07:56 PM Go to last post
2 1,100

The most alpha supplement ever to exist (pic)

Just remembered about these little sample packs they gave away at GNC, blew the yugest loads ever after taking, felt like I was gonna have a heart attack If I remember right they got recalled for unapproved ingredients or something Any miscers taken this stuff?

absprintco‎, 06-02-2021 02:53 PM
2 Pages
1 2
06-04-2021, 09:35 PM Go to last post
41 3,416

how to do push up correctly https://ouo.io/I0aske

Pushups are a fast and effective exercise for building strength. They can be done from virtually anywhere and don’t require any equipment. Doing pushups every day can be effective if you’re looking for a consistent exercise routine to follow. You will likely notice gains in upper body strength...

ahmad502009‎, Today 03:03 AM
0 58

Question Looking for a good protein/supp shot (drinkable).... Help

Hate to bother... but I'm looking for a good protein/supplement shot that is drinkable... like the 5 hour energy concept size I guess.... Any suggestions? Looking for energy and weightloss without the stimulants

Aimin4strz‎, 07-02-2021 08:20 PM
07-03-2021, 01:28 AM Go to last post
1 1,247

Creatine, schizoaffective disorder and clozapine.

Hello everyone. I’ve been thinking of taking creatine monohydrate, but have been wondering if it can interfere with psychiatric medication. I take clozapine, fluoxetine and sodium valporate. Have any of you had any experiences with creatine while taking medication? I know it’s not an...

AKKAL‎, 07-12-2021 12:09 PM
07-12-2021, 01:20 PM Go to last post
2 1,326

Topical CBD for DOMS?

Would it do anything? Has anyone tried it?

allieninja‎, 02-15-2017 06:00 AM
07-08-2021, 01:28 PM Go to last post
14 3,469

Lightbulb Making my own preworkout - best flavorings for taste?!

Hi. I'm making my own pre-workout (mostly for me & friends, may eventually try to market it to others) and I'm pretty much set on ingredients, just wondering what flavorings to add for taste. Ideally natural ones. Open to any ideas. Thanks for your time.

AlohaSayonara‎, 06-04-2021 02:15 PM
10 1,378

Most reputable site to get ephedrine?

ephedrine isnt a steroid per se so I hope it won’t raise too much controversy. Was wondering if anyone who had taken or is still taking ephedrine would pitch some suggestions as to which site is best to get it from. Thanks guys! Doing a cut.

AndyGT01‎, 05-30-2021 08:38 AM
05-31-2021, 06:07 PM Go to last post
4 1,384

Creatine in the diet after a 7-month break

Would that make sense? Should I start creatine directly after a 7-month break if my goal is to lose fat? Normally this is recommended to protect the muscles, however I do not have this certain muscle mass yet. My muscle mass and strength values are increasing steadily without creatine. My body...

AndySolomon‎, 06-22-2021 02:57 PM
06-24-2021, 02:59 AM Go to last post
8 1,587

Orange triad VS OptiMen VS Kaged Muscle Multi VS Vitamode

Which multivitamin supplement is better overall in every way? Thanks in advance!

Apex2233‎, 06-07-2021 12:56 PM
2 1,240

Perfect Amino XP - What's the scoop?

Hey guys! I'm hoping someone smarter than me on this topic can help out...If any of you are on Facebook, you might have also been bombarded by the ads for "Perfect Amino XP" by "BodyHealth"...They advertise like crazy, and although I usually steer clear of so many gimmicks, this one got me, and I...

bennettair‎, 05-07-2021 11:22 AM
05-12-2021, 06:14 AM Go to last post
2 2,407

Supplements without acid?

I have been diagnosed with GERD/Barrett's esophagus. What that means is I really need to watch my acid intake. I have now noticed most pre-workouts/BCAA/EAA/etc. contain either citric acid or malic acid, or both. Are there any good supplements that may have natural/no flavoring to...

BFD75‎, 07-12-2021 01:05 PM
07-12-2021, 06:14 PM Go to last post
2 1,330

Clumped Powders

Any tips on what to do with powders that are solid bricks. Does storing in freezer work? I have been using a food processor to blend them up but they soon turn back to bricks. Seeing this mostly with Focus XT by SNS. Thanks Kevin

BIGMAC25‎, 07-10-2021 12:36 PM
07-10-2021, 08:47 PM Go to last post
7 1,579

Women’s multi with joint support

My wife is looking for a good multivitamin with joint support. She was looking for an all in one product instead of multiple products Any suggestions Thanks Kevin

BIGMAC25‎, 07-22-2021 08:54 PM
07-24-2021, 04:49 PM Go to last post
2 916

Trusty Worthy Source?

BigSupes‎, 05-04-2021 01:15 PM
05-04-2021, 02:11 PM Go to last post
1 1,670

Best pre workout from CVS?

Anyone have the answer? Bang? C4? Not sure what else they have.

BlackJack619‎, 05-11-2021 09:41 AM
05-11-2021, 06:11 PM Go to last post
5 1,918

Sizeon Maximum Performance vs Sizeon Swole

Hello, I noticed that Gaspari has the Sizeon Swole edition now and I’m just wondering what the differences if any are between Maximum performance and the Swole version? Thank you

Blake123abcd‎, 06-10-2021 10:58 AM
06-10-2021, 10:58 AM Go to last post
0 1,498

Sizeon Prop 65

Hi, I just received My gaspari sizeon order and noticed the prop 65 warning label, do you think it’s safe to take or should I return it? Thank you

Blake123abcd‎, 06-19-2021 07:10 PM
06-20-2021, 05:10 PM Go to last post
3 1,474

Supplement

I’ve been taking Jym Alpha for a bit and really like it. However, I’m looking to go with something stronger. Lift 5 times a week. Really want to have that explosive workout. Take a solid preworkout and post workout as well. Good diet with plenty of protein. Appreciate

blh979s‎, 05-01-2021 09:41 AM
05-09-2021, 05:29 AM Go to last post
2 3,680

CEL Anabolic Effect - anyone here try this supp?

Hey everyone I recently stumbled across “natural anabolics” and I did some research about finding out which have the best reviews and are most commonly consumed. Seems like Competitive Edge Labs Anabolic Effect is the most popular and best reviewed. I wanted to see if any one here has tried it...

BoaBite‎, 05-04-2021 02:33 PM
05-04-2021, 06:05 PM Go to last post
1 1,736

Exclamation Kidney issues

Hey guys I suffer kidney pain although I drink 3 litres of water daily I use only whey , creatine and glutamine I made alot of analysis for kidney functions always show no problem Is there any solution

Boodymus‎, 06-17-2021 02:33 AM
06-20-2021, 11:03 AM Go to last post
5 1,862

Angry PhD isolate vanilla creme ****READ THIS BEFORE USING****

PhD isolate whey has nearly took my vision behind eyes bulging, pain when rolling eyes, pain when eyes closed i still cant focus on objects 2-3 meters away correctly 14 days later Allergic reaction ? whats in it that can cause this much pain because ive had other whey concentrate brands...

buwbs‎, 04-27-2021 08:47 AM
04-27-2021, 04:28 PM Go to last post
7 2,003

Lightbulb Staple supplements

Ok aside from the obvious (whey/pwo/creat/bcaas) - what are you staple supplements? I have started Maca and I love it. I have been reading about ashwagandha , ZMA (essentially zinc/mag so not that exciting). What else do y'all take that you find to be a staple in your regime?

CertifiedPAC‎, 05-08-2021 05:48 AM
06-02-2021, 06:41 AM Go to last post
9 4,530

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